Fruit salads are the perfect way to beat the heat this summer. Not only are they incredibly refreshing, but they’re also packed with vitamins, antioxidants, and natural sweetness. Whether you’re looking for a quick snack or a light lunch, these 20 fruit salad recipes will satisfy your cravings.
From tropical blends featuring mangoes and pineapples to sweet and tangy combinations of citrus fruits, there’s something for everyone on this list. We’ve included both classic pairings like strawberries and kiwis, as well as more unexpected matches like pomegranates and spinach. And the best part? Each salad is incredibly easy to make, requiring just a few simple ingredients and some creative arranging.
In this article, we’ll take you through each of our 20 refreshing fruit salads, sharing the secrets to creating these delicious and healthy treats.
Tropical Mango Pineapple Fruit Salad
Escape to a tropical paradise with this refreshing fruit salad, bursting with the sweetness of mangoes and pineapples!
Ingredients:
– 2 ripe mangos, diced
– 1 cup fresh pineapple chunks
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons honey
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine mango and pineapple chunks.
2. Add the mixed berries and toss gently to combine.
3. Sprinkle chopped nuts over the fruit mixture.
4. In a small bowl, whisk together honey and lime juice until well combined.
5. Pour the honey-lime dressing over the fruit salad and toss to coat.
6. Season with salt to taste.
Cooking Time: None! This fruit salad is ready in just 10 minutes!
Berry Bliss Mixed Fruit Salad
Celebrate the sweetness of summer with this vibrant mixed fruit salad, bursting with juicy berries and refreshing citrus flavors.
Ingredients:
– 1 cup strawberries, hulled and sliced
– 1 cup blueberries
– 1 cup raspberries
– 1/2 cup fresh pineapple chunks
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons honey
– 1 tablespoon lemon juice
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine strawberries, blueberries, and raspberries.
2. In a small bowl, whisk together orange juice, honey, and lemon juice until well combined.
3. Pour the dressing over the fruit mixture and toss to coat.
4. Sprinkle with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, garnish with fresh mint leaves if desired.
Cooking Time: None needed! This salad is best served chilled or at room temperature.
Citrus Burst Orange and Grapefruit Salad
Brighten up your day with this refreshing citrus salad! Combining the sweetness of oranges and the tanginess of grapefruits, this recipe is perfect for a light and flavorful lunch or as a side dish.
Ingredients:
– 2 navel oranges, peeled and segmented
– 1 ruby red grapefruit, peeled and segmented
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons honey
– 1 tablespoon freshly squeezed orange juice
– Salt to taste
Instructions:
1. In a large bowl, combine the orange and grapefruit segments.
2. Sprinkle the chopped mint leaves over the citrus fruits.
3. In a small bowl, whisk together the honey and orange juice until well combined.
4. Pour the dressing over the citrus mixture and toss gently to coat.
5. Season with salt to taste.
Cooking Time: None! This salad is ready in minutes.
Honey Lime Watermelon Fruit Salad
This refreshing salad combines the sweetness of watermelon with the tanginess of lime and a hint of honey, perfect for hot summer days or as a light dessert. With just a few simple ingredients, you can create a flavorful and colorful fruit salad that’s sure to please.
Ingredients:
– 2 cups diced seedless watermelon
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup honey
– Juice of 1 lime
– Sprinkle of salt
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the diced watermelon and mixed berries.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime mixture over the fruit and toss to coat.
4. Sprinkle with salt and garnish with fresh mint leaves if desired.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None
Apple Cinnamon Walnut Fruit Salad
A sweet and satisfying salad that combines the crunch of walnuts with the warmth of cinnamon and the natural sweetness of apples and other fruits.
Ingredients:
– 2 Granny Smith apples, diced
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup chopped walnuts
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon ground cinnamon
– Salt to taste
Instructions:
1. In a large bowl, combine diced apples and mixed berries.
2. In a small bowl, whisk together honey, apple cider vinegar, and ground cinnamon until well combined.
3. Pour the dressing over the fruit mixture and toss to coat.
4. Sprinkle chopped walnuts over the top of the salad and toss again to combine.
5. Season with salt to taste.
Cooking Time: 10 minutes
Kiwi Strawberry Mint Fruit Salad
This sweet and tangy fruit salad is perfect for warm weather gatherings or a quick snack to beat the heat. The combination of kiwi, strawberry, and mint creates a refreshing flavor profile that’s sure to please.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 2 kiwis, peeled and diced
– 1/4 cup fresh mint leaves, chopped
– 2 tablespoons honey
– Juice of 1 lime
Instructions:
1. In a large bowl, combine the sliced strawberries and diced kiwi.
2. Add the chopped mint leaves to the bowl and toss gently to combine.
3. Squeeze the lime juice over the fruit and toss again to coat.
4. Drizzle the honey over the salad and toss one more time to distribute evenly.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, garnished with additional mint leaves if desired.
Cooking Time: 0 minutes (no cooking required!)
Peach Raspberry Yogurt Fruit Salad
Peach Raspberry Yogurt Fruit Salad Recipe: A refreshing summer treat that combines sweet peaches, tangy raspberries, and creamy yogurt.
Ingredients:
– 2 ripe peaches, diced
– 1 cup fresh raspberries
– 1/2 cup plain yogurt
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine the diced peaches and fresh raspberries.
2. In a separate bowl, whisk together the yogurt, honey, and lemon juice until smooth.
3. Pour the yogurt mixture over the peach-raspberry mixture and gently fold to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (prep time only)
Note: This recipe is perfect for a quick summer snack or as a light dessert after a meal. You can also customize it by adding other fruits, such as blueberries or kiwi, to create your own unique flavor combination.
Pomegranate Blueberry Spinach Salad
This refreshing salad combines sweet and tangy flavors with the nutrients of spinach, making it a perfect side dish or light lunch. The combination of juicy pomegranate arils, plump blueberries, and crunchy pecans will delight your taste buds.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1/2 cup pomegranate arils
– 1/2 cup fresh blueberries
– 1/4 cup chopped pecans
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves.
2. In a separate bowl, whisk together olive oil and apple cider vinegar.
3. Pour the dressing over the spinach and toss to coat.
4. Top with pomegranate arils, blueberries, and chopped pecans.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Banana Coconut Cream Fruit Salad
This creamy fruit salad combines the sweetness of ripe bananas with the richness of coconut cream, creating a refreshing and indulgent treat perfect for warm weather.
Ingredients:
– 3-4 ripe bananas, sliced
– 1 cup heavy coconut cream
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, combine the sliced bananas and mixed berries.
2. In a separate bowl, whip the coconut cream until smooth and creamy. Add the honey, vanilla extract, and salt; mix well.
3. Fold the whipped coconut cream into the banana-berry mixture until well combined.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional berries if desired.
Cooking Time: 10-15 minutes (preparation only)
Grape and Cheese Fruit Salad
A sweet and savory twist on traditional fruit salads, this Grape and Cheese Fruit Salad is perfect for a light lunch or as a refreshing side dish. The tangy cheese pairs surprisingly well with the sweetness of the grapes, creating a delightful combination that’s sure to please.
Ingredients:
– 1 cup red grapes, halved
– 1/2 cup crumbled feta cheese (or goat cheese)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the grape halves and crumbled cheese.
2. Sprinkle the chopped mint leaves over the top of the fruit mixture.
3. Drizzle the olive oil over the salad, then season with salt and pepper to taste.
4. Serve immediately, or refrigerate for up to 30 minutes before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Avocado and Citrus Fruit Salad
This vibrant salad combines the creaminess of avocado with the tanginess of citrus fruits, perfect for a light and refreshing meal or snack. The simplicity of this recipe allows the natural flavors to shine, making it an ideal choice for any time of year.
Ingredients:
– 3 ripe avocados, diced
– 1 navel orange, peeled and segmented
– 1 grapefruit, peeled and segmented
– 2 tablespoons fresh lime juice
– Salt and pepper, to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. In a large bowl, combine the diced avocado, orange segments, and grapefruit segments.
2. Squeeze the lime juice over the fruit and toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with chopped cilantro leaves, if desired.
Cooking Time: 5 minutes
Melon Medley with Fresh Basil
This refreshing melon medley combines the sweetness of fresh melons with the brightness of basil, perfect for hot summer days. This light and easy-to-make side dish or dessert is sure to please.
Ingredients:
– 2 cups mixed melons (such as cantaloupe, honeydew, and watermelon), diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons lime juice
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a large bowl, combine the diced melon.
2. In a small bowl, mix together the chopped basil, lime juice, and honey until well combined.
3. Pour the basil mixture over the melon and toss gently to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: None needed! Just assemble and chill.
Spicy Chili Lime Fruit Salad
Add a burst of flavor to your fruit salad with this Spicy Chili Lime recipe! This unique twist combines sweet and tangy fruits with spicy chili peppers, all tied together with a squeeze of fresh lime juice.
Ingredients:
– 2 cups mixed fruit (such as strawberries, grapes, kiwi, pineapple)
– 1/4 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a large bowl, combine the mixed fruit, red bell pepper, and chopped jalapeño.
2. Squeeze the fresh lime juice over the fruit mixture and toss to coat.
3. Drizzle with honey and sprinkle with salt to balance out the flavors.
4. Toss gently to combine.
5. Serve immediately or refrigerate for up to 30 minutes.
Cooking Time: 5 minutes
Green Apple and Celery Fruit Salad
This refreshing fruit salad is perfect for a light and healthy snack or as a side dish for your next gathering. The sweetness of the green apples pairs perfectly with the crunch of fresh celery, making it a delightful combination.
Ingredients:
– 2-3 green apples, cored and chopped
– 4 stalks of celery, sliced
– 2 tablespoons of lemon juice
– Salt to taste
Instructions:
1. In a large bowl, combine the chopped apples and sliced celery.
2. Squeeze the lemon juice over the mixture and sprinkle with salt to taste.
3. Toss gently to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled.
Cooking Time: None, as this is a no-cook recipe!
Cherry Almond Fruit Salad
This refreshing fruit salad combines sweet cherries with crunchy almonds and a hint of citrus, perfect for a light and satisfying snack or dessert.
Ingredients:
– 1 cup fresh cherries, pitted
– 1/2 cup sliced almonds
– 1 orange, peeled and segmented
– 1 grapefruit, peeled and segmented
– 2 tablespoons honey
– 1 tablespoon freshly squeezed orange juice
– Salt to taste
Instructions:
1. In a large bowl, combine cherries, almonds, orange segments, and grapefruit segments.
2. In a small bowl, whisk together honey and orange juice until well combined.
3. Pour the honey-orange mixture over the fruit and toss gently to coat.
4. Sprinkle with salt to balance the sweetness.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None
Pineapple Coconut Chia Seed Salad
This refreshing salad combines the sweetness of pineapple with the creaminess of coconut and the nutty goodness of chia seeds, perfect for a light and healthy meal or snack.
Ingredients:
– 1 cup fresh pineapple chunks
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chia seeds
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lime juice
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, mix together pineapple chunks and unsweetened shredded coconut.
2. In a small bowl, whisk together chia seeds, Greek yogurt, honey, and lime juice until smooth.
3. Pour the chia seed mixture over the pineapple-coconut mixture and stir until well combined.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-15 minutes (including refrigeration time)
Strawberry Kiwi Coconut Salad
A refreshing summer salad that combines the sweetness of strawberries, the tanginess of kiwis, and the creaminess of coconut.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1 cup fresh kiwi, peeled and sliced
– 1/4 cup shredded coconut
– 2 tablespoons honey
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the sliced strawberries and kiwi.
2. In a small bowl, mix together the shredded coconut, honey, and lime juice until well combined.
3. Pour the coconut mixture over the fruit and toss gently to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This salad is best served chilled, straight from the refrigerator.
Orange and Pomegranate Fruit Salad
Brighten up your day with this vibrant and refreshing fruit salad, perfect for a light lunch or as a healthy snack. This recipe combines the sweetness of oranges with the tartness of pomegranates.
Ingredients:
– 2 navel oranges, peeled and segmented
– 1 cup pomegranate seeds (fresh or frozen)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons honey
– Juice of 1 lime
Instructions:
1. In a large bowl, combine the orange segments and pomegranate seeds.
2. Sprinkle the chopped mint leaves over the top.
3. Drizzle the honey and lime juice over the fruit.
4. Gently toss to combine, taking care not to bruise the delicate fruits.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None required!
Mixed Berry and Granola Fruit Salad
Fresh and flavorful, this fruit salad combines sweet mixed berries with crunchy granola for a delicious and healthy snack or dessert.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup granola
– 1 tablespoon honey
– 1 tablespoon fresh lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the mixed berries.
2. In a small bowl, mix together the honey and lime juice until well combined.
3. Pour the honey-lime mixture over the berries and toss gently to coat.
4. Sprinkle the granola over the berry mixture and toss again to combine.
5. Season with salt to taste.
Cooking Time:
– Prep time: 10 minutes
– Total time: 10 minutes
Peach and Blackberry Honey Salad
This refreshing salad combines juicy peaches and blackberries with a drizzle of honey, perfect for warm summer days. The sweetness of the fruit pairs perfectly with the subtle tanginess of the honey.
Ingredients:
– 2 ripe peaches, diced
– 1 cup fresh blackberries
– 2 tbsp pure honey
– 1/4 cup chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced peaches and blackberries.
2. Drizzle the honey over the fruit mixture and toss gently to coat.
3. Sprinkle the chopped fresh mint leaves over the top of the salad.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Summary
Get ready to indulge in a refreshing twist on classic fruit salads! This collection of 20 delicious recipes features a variety of combinations, from tropical mango and pineapple to citrusy orange and grapefruit. You’ll also find sweet treats like honey lime watermelon and banana coconut cream. With ingredients ranging from fresh berries to pomegranate and even spinach, there’s something for everyone in this fruit-filled feast!
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