Start your day off right with a stack of fluffy, delicious protein pancakes! Whether you’re a fitness enthusiast or just looking for a healthy breakfast option, these 20 mouthwatering recipes are sure to satisfy. From classic flavors like banana and chocolate chip to more unique options like matcha green tea and coconut flour, we’ve got you covered.
In this article, we’ll take a look at some of the best protein pancake recipes out there, featuring a range of ingredients and flavors to suit every taste. Whether you’re in the mood for something sweet or savory, these pancakes are sure to become a breakfast favorite. So go ahead, flip those pancakes, and get ready to start your day off with a nutritious and delicious twist!
Banana Oat Protein Pancakes
Start your day with a delicious and healthy twist on traditional pancakes, packed with protein, fiber, and natural sweetness from ripe bananas. These Banana Oat Protein Pancakes are perfect for fitness enthusiasts and anyone looking for a nutritious breakfast option.
Ingredients:
– 2 large ripe bananas
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (25g)
– 1 egg
– 1 tablespoon almond butter
– Pinch of salt
– Optional: honey or maple syrup for serving
Instructions:
1. In a blender, combine bananas, oats, protein powder, and egg. Blend until smooth.
2. Add almond butter and blend until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with your choice of toppings.
Cooking Time: 4-6 minutes per batch (depending on number of pancakes)
Chocolate Chip Protein Pancakes
Start your day off right with these delicious Chocolate Chip Protein Pancakes! Made with protein-rich Greek yogurt and packed with dark chocolate chips, these fluffy pancakes will keep you full and satisfied until lunchtime.
Ingredients:
– 1 cup rolled oats
– 1/2 cup Greek yogurt
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1 scoop vanilla protein powder
– 1/4 cup dark chocolate chips
– Pinch of salt
Instructions:
1. In a bowl, whisk together oats, Greek yogurt, egg, almond milk, and honey until smooth.
2. Add the vanilla protein powder and whisk until combined.
3. Stir in the dark chocolate chips.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (makes approximately 8-10 pancakes)
Blueberry Protein Pancakes
Start your day off right with these delicious and nutritious blueberry protein pancakes. Made with wholesome ingredients and a boost of protein, these fluffy pancakes are the perfect way to fuel up for a busy morning.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder (20g)
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
– Honey or maple syrup (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together oats, almond flour, protein powder, egg, and milk until smooth.
3. Add melted coconut oil, baking powder, and salt; mix well.
4. Gently fold in blueberries.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, flip, and cook an additional 1-2 minutes.
7. Serve warm with honey or maple syrup, if desired.
Cooking Time: 8-10 minutes
Pumpkin Spice Protein Pancakes
Start your day with a delicious and nutritious twist on traditional pancakes. These Pumpkin Spice Protein Pancakes are packed with protein, fiber, and the warmth of pumpkin spice.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup canned pumpkin puree
– 1 large egg
– 1 tablespoon honey
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, pumpkin puree, egg, and honey. Mix until smooth.
2. Add baking powder, salt, cinnamon, nutmeg, and ginger. Mix well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 minutes per batch of 4 pancakes.
Peanut Butter Protein Pancakes
Start your day with a protein-packed breakfast that’s both delicious and nutritious. These Peanut Butter Protein Pancakes are made with wholesome ingredients and flavored with creamy peanut butter for a tasty treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1 tablespoon peanut butter
– 1/4 teaspoon baking powder
– Pinch of salt
– Optional: blueberries, bananas, or honey for topping
Instructions:
1. In a bowl, combine oats, Greek yogurt, and protein powder. Mix until smooth.
2. Add the egg, peanut butter, baking powder, and salt. Mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for another minute.
5. Serve warm with your favorite toppings.
Cooking Time: 6-8 minutes per batch
Cinnamon Roll Protein Pancakes
Start your day off right with these protein-packed pancakes that combine the flavors of cinnamon rolls and traditional breakfast treats. With just 5g of sugar per serving, you can feel good about what you’re putting in your body.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, baking powder, and salt.
2. In a separate bowl, mix together almond milk, egg, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in cinnamon and nutmeg.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side.
Cooking Time: 6-8 minutes total
Apple Cinnamon Protein Pancakes
Start your day with a nutritious twist on traditional pancakes! These moist and flavorful Apple Cinnamon Protein Pancakes are packed with protein, fiber, and healthy fats to keep you going all morning.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup diced apple (about 1/2 medium-sized apple)
– Cooking spray or oil for the pan
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and baking powder.
2. In another bowl, whisk together applesauce, egg, honey, and cinnamon.
3. Add the wet ingredients to the dry ingredients and mix until combined.
4. Fold in diced apple.
5. Heat a non-stick pan or griddle over medium heat. Spray with cooking spray or brush with oil.
6. Drop batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 5-7 minutes per batch (depending on size)
Almond Flour Protein Pancakes
Almond Flour Protein Pancakes Recipe
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon honey or sugar substitute
– Pinch of salt
– 1/4 teaspoon baking soda
– Butter or coconut oil for greasing the pan
Instructions:
1. In a bowl, whisk together almond flour, eggs, Greek yogurt, and protein powder until smooth.
2. Add honey or sugar substitute and whisk until combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or coconut oil.
4. Using 1/4 cup measuring cups, scoop batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes (4-5 pancakes)
Vanilla Whey Protein Pancakes
Start your day with a protein-packed twist on classic pancakes, using vanilla whey protein powder to add muscle-building power to your morning meal.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1 cup rolled oats
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– Pinch of salt
– Butter or non-stick cooking spray for the pan
Instructions:
1. In a bowl, whisk together protein powder, oats, and eggs until well combined.
2. Add almond milk, honey, baking powder, and salt. Mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the pan for each pancake.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes for 8-10 pancakes.
Strawberry Protein Pancakes
These Strawberry Protein Pancakes are a delicious and healthy breakfast option that combines the sweetness of strawberries with the power of protein. Perfect for post-workout fuel or a quick morning pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup strawberry jam
– 1/4 cup sliced strawberries
– 1 tablespoon honey
– Pinch of salt
– Cooking spray or oil
Instructions:
1. In a bowl, mix together protein powder, oats, eggs, and Greek yogurt.
2. Add strawberry jam, sliced strawberries, honey, and salt. Mix until smooth.
3. Heat a non-stick pan or griddle over medium heat. Spray with cooking spray or oil.
4. Pour 1/4 cup of batter onto the pan and cook for 2-3 minutes or until bubbles form on surface.
5. Flip and cook for an additional 1-2 minutes or until golden brown.
6. Serve warm and enjoy!
Cooking Time: 5-7 minutes per batch
Lemon Poppy Seed Protein Pancakes
Start your day off right with these fluffy and flavorful lemon poppy seed protein pancakes, packed with a boost of protein to keep you going!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon lemon juice
– 1 teaspoon honey
– 1/4 teaspoon salt
– 1/4 cup poppy seeds
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and salt.
2. In a separate bowl, whisk together almond milk, egg, lemon juice, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in poppy seeds.
5. Cook on a non-stick skillet or griddle over medium heat for 2-3 minutes per side.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Coconut Flour Protein Pancakes
Start your day with a stack of fluffy and protein-packed pancakes made with coconut flour! These delicious treats are gluten-free, low-carb, and perfect for a post-workout breakfast or brunch.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (approximately 25g)
– 1 tablespoon melted coconut oil
– Pinch of salt
– Optional: blueberries, banana slices, or your favorite toppings
Instructions:
1. In a bowl, whisk together eggs, almond milk, and protein powder until well combined.
2. Add melted coconut oil, coconut flour, and salt. Mix until smooth and free of lumps.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet for each pancake.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 pancakes (depending on size)
Matcha Green Tea Protein Pancakes
Start your day with a boost of energy and nutrition from these matcha green tea protein pancakes, packed with the benefits of matcha powder and whey protein.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup matcha powder
– 1 scoop whey protein powder
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a bowl, whisk together oats, almond flour, matcha powder, and protein powder.
2. In a separate bowl, whisk together egg, almond milk, and honey until smooth.
3. Add wet ingredients to dry ingredients and stir until combined. The batter should still be slightly lumpy.
4. Heat a non-stick pan or griddle over medium heat. Drop 1/4 cup of batter onto the pan.
5. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional 1 minute.
6. Serve warm with your favorite toppings, such as fresh fruit or yogurt.
Cooking Time: 15-20 minutes (depending on the number of pancakes)
Double Chocolate Protein Pancakes
These pancakes combine the richness of dark chocolate with the benefits of protein powder, making them a perfect breakfast or snack for fitness enthusiasts and chocoholics alike.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1 teaspoon baking powder
– Pinch of salt
– Melted dark chocolate chips for topping (optional)
Instructions:
1. In a bowl, whisk together protein powder, oats, cocoa powder, almond flour, and granulated sweetener.
2. In a separate bowl, whisk together eggs, almond milk, and baking powder.
3. Combine wet and dry ingredients, stirring until smooth.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: Approximately 10-12 minutes to make 8 pancakes.
Carrot Cake Protein Pancakes
Start your day with a nutritious and tasty twist on traditional pancakes. These Carrot Cake Protein Pancakes combine the warm spices of carrot cake with the benefits of protein-rich ingredients to fuel your morning.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup grated carrots
– 1/4 cup chopped walnuts
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– Honey or maple syrup (optional)
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, carrots, and walnuts.
2. In a separate bowl, whisk egg and add baking powder, cinnamon, and salt. Combine with dry ingredients.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook an additional 1-2 minutes.
5. Serve warm with honey or maple syrup (optional).
Cooking Time: 6-8 minutes per batch
Sweet Potato Protein Pancakes
Start your day with a nutritious twist on traditional pancakes using sweet potatoes and protein powder. These fluffy and flavorful treats are packed with fiber, vitamins, and protein to keep you energized and focused.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 scoop vanilla protein powder
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– 1 large egg
– 1/2 cup unsweetened almond milk
– Coconut oil or butter for greasing the pan
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, combine mashed sweet potatoes, protein powder, oats, almond flour, baking powder, and salt. Mix well.
3. Add egg, almond milk, and honey (if using). Stir until smooth.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
6. Serve warm with your favorite toppings, such as fresh fruit, yogurt, or syrup.
Cooking Time: Approximately 4-6 minutes per batch, depending on the number of pancakes.
Red Velvet Protein Pancakes
Start your day with a stack of fluffy red velvet pancakes that are not only delicious but also packed with protein. This recipe combines the classic flavors of red velvet cake with the convenience of a pancake.
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking soda
– Pinch of salt
– 1/4 cup red velvet cake mix (unsweetened)
– Toppings: whipped cream, chopped nuts, or fresh fruit
Instructions:
1. In a large bowl, combine protein powder, oats, almond flour, and baking soda.
2. In a separate bowl, whisk together applesauce, egg, coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in the red velvet cake mix.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes.
Cooking Time: 4-5 minutes per batch (dependent on number of pancakes)
Peanut Butter Banana Protein Pancakes
Start your day off right with these deliciously healthy Peanut Butter Banana Protein Pancakes! Made with wholesome ingredients and a boost of protein, these fluffy pancakes are the perfect way to fuel up for a busy morning.
Ingredients:
– 1 ripe banana, mashed
– 2 tablespoons creamy peanut butter
– 1 scoop vanilla protein powder (approx. 25g)
– 1/2 cup rolled oats
– 1 large egg
– 1/4 cup unsweetened almond milk
– Pinch of salt
– Optional: sliced bananas and peanut butter for topping
Instructions:
1. In a bowl, whisk together protein powder, oats, and salt.
2. In another bowl, mix mashed banana, peanut butter, egg, and almond milk until smooth.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approx. 10-12 minutes for 8-10 pancakes.
Pineapple Protein Pancakes
Start your day with a stack of fluffy pancakes packed with protein, pineapple goodness, and minimal guilt. These Pineapple Protein Pancakes are the perfect solution for fitness enthusiasts and foodies alike.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 cup pineapple chunks
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a bowl, combine protein powder, oats, almond flour, and applesauce.
2. In a separate bowl, whisk together the egg and pineapple chunks.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes or until bubbles appear on the surface.
6. Flip and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (dependent on pancake size)
Enjoy your Pineapple Protein Pancakes with your favorite toppings, such as fresh fruit, whipped cream, or a sprinkle of cinnamon.
Raspberry Chia Protein Pancakes
Start your day with a flavorful and filling breakfast that’s packed with protein, fiber, and antioxidants. These Raspberry Chia Protein Pancakes are a delicious way to get the nutrients you need to power through your morning.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup chia seeds
– 2 tablespoons honey
– 2 eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup milk (or non-dairy alternative)
– 1 tablespoon raspberry jam
– Pinch of salt
– Fresh raspberries, for serving (optional)
Instructions:
1. In a bowl, whisk together oats, almond flour, chia seeds, and honey.
2. Crack in the eggs and mix until smooth.
3. Add Greek yogurt, milk, and raspberry jam; mix until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Summary
Get ready to start your day with a protein-packed punch! This article brings you 20 fluffy and delicious protein pancake recipes that will keep you going all morning. From classic banana and chocolate chip flavors to seasonal twists like pumpkin spice and cinnamon roll, there’s something for every taste bud. Try our innovative combinations like peanut butter banana or matcha green tea, or stick with tried-and-true favorites like vanilla whey or strawberry. Whichever recipe you choose, rest assured that these protein-packed pancakes will provide the perfect balance of taste and nutrition to fuel your day.
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