Are you a seafood lover looking for a delicious and easy way to cook cod? Look no further! Poaching is a fantastic method that allows the fish to retain its moisture and flavor while cooking. In this article, we’ll be exploring 18 mouth-watering poached cod recipes that are sure to impress your family and friends. From classic combinations like lemon and herb to more exotic flavors like coconut milk and lemongrass, there’s something for everyone.
Whether you’re a seasoned chef or a kitchen newbie, these recipes are designed to be easy to follow and require minimal ingredients. And the best part? You can adjust the seasonings and spices to suit your personal taste preferences. So without further ado, let’s dive into our collection of poached cod recipes and start cooking!
Lemon and Herb Poached Cod
A bright and citrusy twist on traditional poached cod, this recipe is perfect for a light and flavorful dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 lemon, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, combine lemon juice, olive oil, parsley, and dill.
3. Add the cod fillets to the saucepan, making sure they are covered with the lemon mixture.
4. Season with salt and pepper to taste.
5. Cover the saucepan with a lid or foil and poach for 8-10 minutes or until the fish is cooked through.
6. Remove from heat and let it rest for 2-3 minutes before serving.
Cooking Time: 10-12 minutes
Garlic Butter Poached Cod
A simple yet impressive dish that combines the flaky texture of cod with the rich flavors of garlic and butter.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup unsalted butter, softened
– 2 lemons, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and softened butter until well combined.
5. Spread the garlic butter mixture evenly over each cod fillet, making sure they are completely covered.
6. Place a lemon slice on top of each cod fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until fish is cooked through.
9. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
White Wine Poached Cod with Tomatoes
A delicate and flavorful dish that combines the tenderness of poached cod with the brightness of white wine and the sweetness of tomatoes.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup white wine
– 2 cups water
– 2 tbsp olive oil
– 1 large onion, sliced
– 3-4 ripe tomatoes, diced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F.
2. In a large saucepan, combine white wine, water, and olive oil. Bring to a simmer over medium heat.
3. Add the sliced onion and cook until translucent, about 5 minutes.
4. Place the cod fillets in the saucepan, making sure they’re covered by the liquid.
5. Reduce heat to low and poach for 8-10 minutes or until the fish is cooked through.
6. Remove the cod from the saucepan and set aside.
7. Add the diced tomatoes to the saucepan and simmer for an additional 3-4 minutes, stirring occasionally.
8. Serve the poached cod with the tomato mixture spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Coconut Milk Poached Cod with Lemongrass
Experience the harmonious balance of tropical flavors and delicate cod with this refreshing recipe.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup coconut milk
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large saucepan, combine coconut milk, lemongrass, garlic, and ginger.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and poach cod fillets for 8-10 minutes or until cooked through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Poached Cod in Saffron Broth
Elevate your seafood game with this luxurious and flavorful poached cod dish, elevated by the subtle warmth of saffron.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups fish stock
– 1/2 cup white wine
– 1 tsp saffron threads, soaked in 2 tbsp hot water
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, combine fish stock, white wine, saffron and its liquid, onion, and garlic.
3. Bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and poach the cod for 8-10 minutes or until cooked through.
5. Serve the cod with the aromatic broth spooned over the top. Offer lemon wedges on the side, if desired.
Cooking Time: 15 minutes
Serves: 4
Mediterranean Poached Cod with Olives and Capers
Experience the bold flavors of the Mediterranean with this easy-to-make poached cod dish, infused with the savory goodness of olives and capers.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 2 tbsp capers, rinsed and drained
– 2 lemons, cut into wedges
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Line a large baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. Drizzle the cod with white wine (if using), then sprinkle with sliced olives, capers, and minced garlic.
5. Season with salt and pepper to taste.
6. Cover the baking sheet with aluminum foil and bake for 12-15 minutes or until the cod is cooked through.
7. Remove the foil and continue baking for an additional 2-3 minutes to lightly brown the top.
8. Serve the poached cod with a squeeze of lemon juice and garnished with chopped parsley (if desired).
Cooking Time: 14-18 minutes
Poached Cod with Ginger and Scallions
Elevate your seafood game with this simple yet flavorful recipe that combines the delicate taste of cod with the warmth of ginger and the crunch of scallions.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 inches fresh ginger, peeled and sliced
– 1/4 cup white wine (optional)
– 2 tablespoons olive oil
– 2 scallions, thinly sliced
– Salt and pepper to taste
Instructions:
1. Bring a large saucepan of water to a simmer.
2. Add the sliced ginger and white wine (if using). Poach for 5 minutes.
3. Season the cod fillets with salt and pepper.
4. Place the cod in the poaching liquid, leaving some space between each piece.
5. Cook for an additional 8-10 minutes or until the fish is cooked through.
6. Remove the cod from the water with a slotted spoon. Drain off excess moisture.
7. Garnish with thinly sliced scallions and serve immediately.
Cooking Time: 15-20 minutes
Dill and Mustard Poached Cod
A light and flavorful poaching liquid infused with the brightness of dill and the tanginess of mustard makes this cod dish a perfect springtime treat.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup white wine
– 1/2 cup water
– 2 tbsp fresh dill, chopped
– 1 tsp whole-grain mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large saucepan, combine white wine, water, chopped dill, and whole-grain mustard. Bring to a simmer over medium heat.
3. Reduce heat to low and add the cod fillets. Poach for 8-10 minutes or until cooked through.
4. Remove cod from poaching liquid with a slotted spoon and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 8-10 minutes
Poached Cod in Tomato Basil Sauce
This recipe combines the delicate flavor of poached cod with the bright, tangy flavors of tomato and basil for a light and refreshing dish perfect for any occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced tomatoes, garlic, salt, and pepper. Cook for 3-4 minutes or until the tomatoes start to release their juices.
3. Reduce heat to low and simmer for an additional 5 minutes or until the sauce has thickened slightly.
4. While the sauce is cooking, poach the cod fillets in boiling water for 8-10 minutes or until cooked through.
5. To assemble, place a cod fillet on each plate and spoon the tomato basil sauce over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spicy Thai Poached Cod with Lime
Experience the bold flavors of Thailand with this refreshing poached cod recipe, infused with spicy and tangy notes.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups water
– 1/4 cup fish sauce
– 2 tbsp palm sugar
– 2 tsp Thai red curry paste
– 1 lime, juiced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. In a large pot, combine water, fish sauce, palm sugar, and curry paste. Bring to a boil over high heat, then reduce heat to medium-low.
2. Add cod fillets to the poaching liquid, cover with a lid, and simmer for 8-10 minutes or until cooked through.
3. Remove cod from the pot and place on a plate. Strain the poaching liquid into a bowl and discard solids.
4. In a small bowl, whisk together lime juice and 1 tsp of the strained poaching liquid. Pour the mixture over the cod fillets.
5. Garnish with cilantro, salt, and pepper to taste.
Cooking Time: 10-12 minutes
Poached Cod with Miso and Mushrooms
A delicate and savory dish that combines the flaky texture of cod with the earthy flavor of mushrooms and the umami taste of miso. This recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp white miso paste
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup dry white wine
– 1/4 cup chicken broth
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small saucepan, combine miso paste, mushrooms, garlic, white wine, chicken broth, and lemon juice.
3. Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 5 minutes.
4. Poach the cod fillets in boiling water for 8-10 minutes or until cooked through.
5. Remove the cod from the poaching liquid and place it on top of the mushroom mixture.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Poached Cod in Creamy Garlic Sauce
A delicate cod fillet poached to perfection and served with a rich, creamy garlic sauce that will leave you craving for more.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the cod fillets under cold water, pat dry with paper towels.
3. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Poach the cod fillets in the garlic butter mixture for 8-10 minutes or until cooked through.
5. While the cod is cooking, combine the heavy cream and remaining 1 tablespoon of butter in a small saucepan. Bring to a simmer over medium heat.
6. Serve the poached cod with the creamy garlic sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Poached Cod with Lemon and Capers
A light and flavorful dish that highlights the delicate taste of cod, elevated by the brightness of lemon and the salty kick of capers.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 2 tbsp capers, rinsed and drained
– 1/4 cup white wine (optional)
– Salt and pepper to taste
Instructions:
1. Bring a large saucepan of water to a simmer.
2. Add the lemon juice, salt, and pepper. Stir to combine.
3. Create a pouch with parchment paper or aluminum foil and place each cod fillet inside.
4. Poach the cod for 8-10 minutes per pound, or until cooked through.
5. Remove the fish from the water and place on a plate.
6. Squeeze some lemon juice over the top of each piece, followed by a sprinkle of capers.
Cooking Time: 12-16 minutes
Poached Cod in White Wine and Shallots
Elevate your seafood game with this elegant and flavorful dish, featuring tender cod poached to perfection in a rich white wine and shallot sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 large onion, thinly sliced
– 2 medium shallots, peeled and halved
– 1/4 cup dry white wine
– 1/4 cup fish stock or water
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, combine sliced onion, halved shallots, white wine, fish stock or water, and butter.
3. Bring the mixture to a simmer over medium heat, then reduce heat to low and cook for 10 minutes or until the onions are caramelized.
4. Place cod fillets in the saucepan, spooning some of the onion-shallot mixture over each fillet.
5. Cover the saucepan with parchment paper or aluminum foil and transfer it to the preheated oven.
6. Poach the cod for 8-10 minutes or until cooked through.
7. Remove from the oven, season with salt and pepper to taste, and garnish with chopped parsley if desired.
Cooking Time: 18-20 minutes
Poached Cod with Spinach and Lemon Butter
This recipe combines the delicate flavor of cod with the bright, citrusy taste of lemon and the earthy sweetness of spinach.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups fresh spinach leaves
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet of water over medium heat.
2. Add the cod fillets to the poaching liquid and cook for 8-10 minutes or until cooked through.
3. Meanwhile, melt 2 tablespoons of butter in a separate pan over medium heat. Add the spinach leaves and cook until wilted, about 1 minute.
4. Stir in the lemon juice and season with salt and pepper to taste.
5. Remove the cod from the poaching liquid and place on a plate. Top each fillet with a spoonful of the spinach-lemon butter mixture.
6. Serve immediately.
Cooking Time: 15-18 minutes
Poached Cod in Herb-Infused Broth
A delicate and flavorful dish that showcases the tender flake of cod, poached to perfection in a fragrant herb-infused broth. This recipe is perfect for a light and refreshing meal.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 onion, sliced
– 3 sprigs fresh thyme
– 2 sprigs fresh parsley
– 2 cloves garlic, minced
– 2 cups chicken broth
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, heat olive oil over medium heat.
3. Add sliced onion, thyme, parsley, and garlic; cook until fragrant (3-4 minutes).
4. Add chicken broth and bring to a simmer.
5. Place cod fillets in the poaching liquid, skin side down (if applicable).
6. Poach for 8-10 minutes or until cooked through.
7. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Poached Cod with Fennel and Orange
This recipe combines the delicate flavor of cod with the bright, citrusy taste of orange and the anise-like sweetness of fennel. A perfect dish for a light and refreshing meal.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 bulbs of fennel, sliced into thick pieces
– 1 navel orange, peeled and segmented
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large saucepan, combine the cod fillets, fennel slices, and orange segments.
3. Pour in the olive oil and season with salt and pepper to taste.
4. Cover the saucepan with aluminum foil and poach for 12-15 minutes or until the fish is cooked through.
5. Remove the fish from the oven and serve immediately.
Cooking Time: 12-15 minutes
Poached Cod in Light Curry Broth
Experience the delicate flavor of cod paired with a subtle and aromatic curry broth, poached to perfection.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tablespoons unsalted butter
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F.
2. In a large saucepan, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic, curry powder, cumin, turmeric, and paprika. Cook for an additional minute, stirring constantly.
4. Pour in coconut milk and bring to a simmer.
5. Place cod fillets in the saucepan, poaching for 8-10 minutes or until cooked through.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves before serving.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in a culinary adventure with these 18 mouthwatering poached cod recipes! From classic Lemon and Herb Poached Cod to international-inspired dishes like Spicy Thai Poached Cod with Lime, there’s something for every seafood lover. Discover how to elevate this versatile fish with flavorful sauces, herbs, and spices. Whether you’re looking for a quick weeknight dinner or an impressive special occasion meal, these recipes are sure to delight.
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