Refresh and rejuvenate with these 20 deliciously creamy coconut milk smoothie recipes! As the weather warms up, there’s nothing like a cooling glass of liquid sunshine to quench your thirst and satisfy your sweet tooth. And what better way to do so than with the rich, velvety goodness of coconut milk?
From tropical mango blends to refreshing green concoctions, we’ve got you covered with our collection of 20 mouthwatering recipes that showcase the creamy versatility of coconut milk. Whether you’re a smoothie newbie or a seasoned pro, these recipes are sure to inspire your next favorite drink.
So grab a blender, get creative, and let’s dive in! Which one of these scrumptious smoothies will be your new go-to?
Pineapple Coconut Green Smoothie
Pineapple Coconut Green Smoothie Recipe
A refreshing blend of tropical flavors, this smoothie is perfect for a hot summer day or as a healthy pick-me-up any time of the year. With the sweetness of pineapple, creaminess of coconut, and earthy undertones from spinach, you’ll be hooked from the first sip.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup frozen spinach
– 1/4 cup unsweetened coconut milk
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (optional)
– Ice cubes as needed
Instructions:
1. Add the frozen pineapple, spinach, and chia seeds to a blender.
2. Pour in the coconut milk, slice of banana, and vanilla protein powder (if using).
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or thickness as desired by adding more pineapple or coconut milk.
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes
Blueberry Coconut Chia Smoothie
Revitalize your morning with this refreshing blend of antioxidants and creamy texture.
Ingredients:
– 1/2 cup frozen blueberries
– 1/4 cup chia seeds
– 1/2 cup unsweetened almond milk
– 1/4 cup coconut water
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine blueberries, chia seeds, almond milk, coconut water, and honey.
2. Blend on high speed for 30-45 seconds or until the mixture is smooth and creamy.
3. Add vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Banana Coconut Almond Butter Smoothie
A creamy and refreshing smoothie perfect for any time of day, this Banana Coconut Almond Butter Smoothie combines the natural sweetness of bananas with the rich flavors of coconut and almond butter.
Ingredients:
– 2 ripe bananas
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons almond butter
– 1/2 cup plain Greek yogurt
– 1/2 cup cold water
– Ice cubes (optional)
– Pinch of salt
Instructions:
1. In a blender, combine the bananas, coconut, and almond butter.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and cold water, blending until well combined.
4. Taste and adjust the sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Sprinkle with salt to bring out the flavors.
Cooking Time: 2-3 minutes (depending on blender speed)
Strawberry Coconut Vanilla Smoothie
This refreshing smoothie combines sweet strawberries with creamy coconut and a hint of vanilla, perfect for a hot summer day.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup unsweetened coconut milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and go!
Chocolate Coconut Protein Smoothie
This rich and creamy smoothie is packed with protein, fiber, and healthy fats to keep you energized and satisfied throughout the day. With the perfect blend of chocolatey goodness and tropical coconut flavor, this recipe is a must-try for anyone looking for a quick and nutritious treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen coconut milk
– 1/2 cup frozen banana
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon almond butter
– 1/4 teaspoon salt
– Ice cubes (as needed)
– Stevia or honey (optional)
Instructions:
1. Combine protein powder, coconut milk, banana, cocoa powder, and almond butter in a blender.
2. Add ice cubes if you prefer a thicker consistency.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness with stevia or honey as needed.
5. Pour into a glass and enjoy!
Cooking Time: 1-2 minutes (blending time)
Peach Coconut Oatmeal Smoothie
Beat the heat with this refreshing and nutritious smoothie that combines the sweetness of peaches, the creaminess of coconut, and the heartiness of oatmeal.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup canned full-fat coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced peach, oats, almond milk, coconut milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is fully incorporated and the smoothie is frosty.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Avocado Coconut Lime Smoothie
This refreshing smoothie combines the creaminess of avocado with the richness of coconut and a squeeze of lime juice, perfect for a hot summer day.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup unsweetened shredded coconut
– 1/4 cup freshly squeezed lime juice
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the avocado, coconut, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and honey, blending until well combined.
4. Taste and adjust the sweetness or tartness to your liking.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is fully incorporated.
Cooking Time: 2-3 minutes
Matcha Coconut Spinach Smoothie
Start your day with a refreshing and nutritious blend of matcha green tea, coconut milk, and spinach.
Ingredients:
– 1 tablespoon matcha powder
– 1/2 cup frozen spinach
– 1/2 cup coconut milk
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, frozen spinach, coconut milk, and sliced banana.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your energizing and healthy Matcha Coconut Spinach Smoothie!
Raspberry Coconut Yogurt Smoothie
A refreshing and fruity blend of raspberries, coconut milk, and creamy yogurt, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup plain Greek yogurt
– 1/4 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine frozen raspberries, Greek yogurt, and coconut milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or thickness to your liking.
5. Pour into a glass and serve immediately, or add ice cubes for a thicker, colder treat.
Cooking Time: None! Just blend and enjoy.
Papaya Coconut Ginger Smoothie
This refreshing smoothie combines the sweetness of papaya with the creaminess of coconut and the spiciness of ginger, perfect for a hot summer day.
Ingredients:
– 1 ripe papaya, diced
– 1/2 cup coconut milk
– 1-inch piece of fresh ginger, peeled and chopped
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves (optional)
Instructions:
1. In a blender, combine papaya, coconut milk, ginger, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Taste and adjust sweetness or spiciness to your liking.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! Just blend and enjoy.
Kiwi Coconut Mint Smoothie
A refreshing blend of kiwi, coconut, and mint that’s perfect for a hot summer day or as a pick-me-up any time of the year.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1/2 cup frozen young coconut chunks
– 1 tablespoon fresh mint leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the kiwi, coconut chunks, and mint leaves.
2. Add the almond milk and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness as needed.
5. Add ice cubes if you want a thicker, colder smoothie.
6. Blend again until the ice is fully incorporated.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 30 seconds to 1 minute
– Total time: 5-6 minutes
Cherry Coconut Cacao Smoothie
This refreshing smoothie combines the sweetness of cherries with the creaminess of coconut and the richness of cacao, perfect for a hot summer day or a post-workout treat.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup unsweetened shredded coconut
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen cherries, unsweetened shredded coconut, unsweetened cocoa powder, and honey.
2. Add the sliced banana and blend until smooth.
3. Pour in the unsweetened almond milk and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice and achieve your desired texture.
Cooking Time: None! Simply blend all the ingredients together for a quick and delicious treat.
Pomegranate Coconut Chia Smoothie
Nourish your body with this refreshing blend of pomegranate, coconut, and chia seeds.
Ingredients:
– 1 cup frozen pomegranate seeds
– 1/2 cup unsweetened coconut milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pomegranate seeds, coconut milk, chia seeds, and honey.
2. Blend on high speed until smooth and creamy.
3. Add vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness or flavor as desired.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None! Simply blend and serve immediately.
Blackberry Coconut Basil Smoothie
Escape to a tropical paradise with this refreshing smoothie that combines the sweetness of blackberries, the creaminess of coconut, and the subtle flavor of basil.
Ingredients:
– 1 cup frozen blackberries
– 1/2 cup unsweetened coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup fresh basil leaves
– Ice cubes (optional)
Instructions:
1. In a blender, combine blackberries, coconut milk, Greek yogurt, and honey.
2. Blend until smooth and creamy.
3. Add vanilla extract and basil leaves; blend until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in a flash.
Enjoy your sweet serendipity!
Carrot Coconut Turmeric Smoothie
A refreshing and healthy blend of sweet carrots, creamy coconut, and warming turmeric, perfect for a morning pick-me-up or post-workout treat.
Ingredients:
– 2 medium carrots, peeled and chopped
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a high-speed blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Apple Coconut Cinnamon Smoothie
Kickstart your day with a deliciously refreshing Apple Coconut Cinnamon Smoothie, packed with the goodness of apples, coconut, and cinnamon.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened shredded coconut
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine chopped apple, frozen pineapple chunks, unsweetened shredded coconut, honey, and ground cinnamon.
2. Blend the mixture until smooth and creamy.
3. Add plain Greek yogurt and unsweetened almond milk; blend until well combined.
4. Taste and adjust sweetness or spice level as needed.
5. Pour into a glass and add ice cubes if desired.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious Apple Coconut Cinnamon Smoothie!
Pear Coconut Cardamom Smoothie
This refreshing smoothie combines the sweetness of pears with the warmth of cardamom and the creaminess of coconut milk, perfect for a quick and healthy breakfast or snack.
Ingredients:
– 2 ripe pears, cored and chopped
– 1/2 cup coconut milk
– 1/4 teaspoon ground cardamom
– 1 tablespoon honey
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine the chopped pears, coconut milk, ground cardamom, and honey.
2. Blend the mixture until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again to crush the ice.
5. Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Watermelon Coconut Hibiscus Smoothie
Revive your senses with this refreshing blend of sweet watermelon, creamy coconut, and floral hibiscus.
Ingredients:
– 2 cups watermelon chunks
– 1/2 cup frozen coconut milk
– 1 tablespoon hibiscus syrup (or 1 teaspoon dried hibiscus flowers steeped in 1 tablespoon hot water)
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Combine watermelon, coconut milk, and hibiscus syrup (or steamed hibiscus) in a blender.
2. Add Greek yogurt and honey; blend until smooth.
3. Taste and adjust sweetness or flavor as needed.
4. Pour into glasses and serve immediately. If desired, add ice cubes to chill the smoothie.
Cooking Time: None! Blend and enjoy!
Passionfruit Coconut Macadamia Smoothie
Combine the sweetness of passionfruit, creaminess of coconut, and crunch of macadamias for a refreshing tropical getaway in every sip.
Ingredients:
– 1 cup frozen passionfruit puree
– 1/2 cup unsweetened coconut milk
– 1/4 cup chopped macadamia nuts
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine passionfruit puree, coconut milk, and chopped macadamias.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and vanilla extract; blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy!
Summary
Get ready to cool down with these refreshing creamy coconut milk smoothies! From tropical mango to decadent chocolate, and from fruity strawberry to soothing avocado, we’ve got 20 recipes that are sure to quench your thirst and satisfy your cravings. Each recipe uses coconut milk as a base, giving you a deliciously creamy treat that’s perfect for hot summer days or any time you need a pick-me-up. Try out some of these unique flavor combinations today!
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