Italian cuisine is known for its rich flavors, aromas, and bold ingredients. When it comes to pasta salads, Italy has a wealth of delicious options that are perfect for any occasion. From classic combinations to innovative twists, Italian pasta salads offer endless possibilities for flavor and variety.
In this article, we’ll explore 18 mouthwatering Italian pasta salad recipes that will transport your taste buds to the Tuscan countryside or the Amalfi Coast. Whether you’re in the mood for something light and refreshing or hearty and satisfying, these recipes have got you covered. With a mix of traditional and modern flavors, these salads are sure to become new favorites.
Let’s start our culinary journey through Italy with some classic pasta salad recipes that blend the country’s iconic ingredients and flavors. From sun-dried tomatoes to grilled chicken, each dish is carefully crafted to showcase the best of Italian cuisine.
Classic Italian Pasta Salad with Salami and Mozzarella
A refreshing twist on traditional pasta salad, this recipe combines the flavors of Italy with a satisfying mix of al dente pasta, savory salami, and creamy mozzarella.
Ingredients:
– 8 oz. bowtie pasta
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced salami
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 2 tbsp. red wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, cherry tomatoes, salami, mozzarella cheese, and parsley.
3. In a small bowl, whisk together olive oil and red wine vinegar. Pour dressing over the pasta mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled.
Cooking Time: 15-20 minutes (including cooking time)
Sun-Dried Tomato and Basil Italian Pasta Salad
This refreshing pasta salad combines the flavors of Italy with the tanginess of sun-dried tomatoes, perfectly balancing sweet and savory notes. A perfect side dish or light lunch option for any occasion.
Ingredients:
– 8 oz. bow-tie pasta
– 1 cup cherry tomatoes, halved
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 1/4 cup olive oil
– 2 tbsp. white wine vinegar
– 1 tsp. Dijon mustard
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cooked pasta, cherry tomatoes, sun-dried tomatoes, and basil leaves.
3. In a small bowl, whisk together olive oil, vinegar, Dijon mustard, salt, and pepper.
4. Pour dressing over the pasta mixture and toss to coat.
5. Season with additional Parmesan cheese if desired.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None
Servings: 4-6
Mediterranean-Inspired Italian Pasta Salad
This vibrant pasta salad combines the flavors of Italy with the warmth of the Mediterranean, making it a perfect side dish or light lunch. With a medley of vegetables, herbs, and feta cheese, this recipe is sure to become a family favorite.
Ingredients:
– 8 oz. pasta (bowtie or penne work well)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1/2 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1/4 cup fresh parsley, chopped
– 2 tbsp. extra-virgin olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cherry tomatoes, cucumber, olives, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour dressing over the vegetable mixture and toss to coat.
5. Add cooked pasta to the bowl and toss gently to combine.
6. Season with salt and pepper to taste.
7. Chill in refrigerator for at least 30 minutes before serving.
Cooking Time: 20-25 minutes
Balsamic Glazed Italian Pasta Salad with Grilled Chicken
This refreshing pasta salad combines the sweetness of balsamic glaze with the savory flavor of grilled chicken, all tossed together with al dente penne and a medley of vegetables.
Ingredients:
– 8 oz. penne pasta
– 1 lb. boneless, skinless chicken breast
– 1/4 cup balsamic glaze
– 2 tbsp olive oil
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 small red onion, thinly sliced
– 1/2 cup cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes per side or until cooked through.
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large bowl, whisk together balsamic glaze and olive oil.
4. Add sliced bell peppers, red onion, and cherry tomatoes to the bowl. Toss to combine.
5. Slice grilled chicken into strips and add to the bowl. Toss everything together until well coated.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Antipasto Italian Pasta Salad with Olives and Peppers
This hearty pasta salad combines the flavors of Italy with the freshness of antipasto, perfect for a quick and easy lunch or dinner.
Ingredients:
– 8 oz. bow-tie pasta
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced Kalamata olives
– 1/2 cup sliced red bell peppers
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions, then set aside.
2. In a large bowl, combine cherry tomatoes, olives, peppers, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour dressing over pasta mixture and toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Pesto Italian Pasta Salad with Cherry Tomatoes
This refreshing summer salad combines the flavors of Italy with the sweetness of cherry tomatoes, making it a perfect side dish for any occasion. With its vibrant colors and tangy taste, this pesto pasta salad is sure to be a crowd-pleaser.
Ingredients:
– 8 oz. bowtie pasta
– 1/4 cup freshly made pesto sauce
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 pint cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, mixed greens, and cherry tomatoes.
3. Drizzle pesto sauce over the top and toss to coat.
4. Sprinkle feta cheese evenly over the salad.
5. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Caprese Italian Pasta Salad with Fresh Basil
This classic Italian pasta salad is a simple yet flavorful combination of fresh mozzarella, ripe tomatoes, and fragrant basil. Perfect for a quick lunch or dinner, this recipe showcases the beauty of Italian cuisine.
Ingredients:
– 8 oz. bow-tie pasta
– 2 large tomatoes, diced
– 1 cup fresh mozzarella cheese, sliced
– 1/4 cup extra-virgin olive oil
– 2 tbsp. white wine vinegar
– 1 tsp. salt
– Fresh basil leaves, chopped (about 1/4 cup)
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package directions until al dente. Drain and set aside.
2. In a large bowl, combine diced tomatoes and sliced mozzarella.
3. In a small bowl, whisk together olive oil, vinegar, salt, and a pinch of black pepper.
4. Pour the dressing over the tomato-mozzarella mixture and toss to coat.
5. Add cooked pasta, chopped basil, and grated Parmesan cheese (if using) to the bowl. Toss gently to combine.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Roasted Red Pepper and Artichoke Italian Pasta Salad
This vibrant pasta salad combines the sweetness of roasted red peppers with the tanginess of artichokes, all tossed together with al dente pasta and a hint of Italian flair.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 2 large red bell peppers, seeded and chopped
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F.
2. Toss bell peppers with 2 tablespoons olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender and slightly charred.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large bowl, combine roasted red peppers, artichoke hearts, garlic, lemon juice, salt, and pepper.
5. Add cooked pasta to the bowl and toss to combine.
6. Sprinkle with Parmesan cheese, if desired.
7. Serve at room temperature or chilled.
Cooking Time: 45-50 minutes
Greek-Style Italian Pasta Salad with Feta Cheese
Elevate your pasta salad game with this refreshing twist on a classic Italian dish, infused with the tangy flavors of Greece. This Mediterranean-inspired salad is perfect for picnics, potlucks, or a quick weeknight dinner.
Ingredients:
– 8 oz. bow-tie pasta
– 2 cups cherry tomatoes, halved
– 1 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1/4 cup extra-virgin olive oil
– 2 tbsp. white wine vinegar
– 1 tsp. dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package directions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, cherry tomatoes, olives, feta cheese, olive oil, vinegar, oregano, salt, and pepper. Toss to combine.
3. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Garnish with chopped parsley if desired.
5. Serve chilled.
Cooking Time: 15-20 minutes (including pasta cooking time)
Spicy Italian Pasta Salad with Pepperoncini
This pasta salad combines the flavors of Italy with a spicy kick from pepperoncini peppers. Perfect for a quick and easy lunch or dinner, this recipe is sure to become a favorite.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli)
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/4 cup pepperoncini peppers, sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp. olive oil
– 1 tsp. Italian seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, cherry tomatoes, olives, pepperoncini peppers, and red onion.
3. Drizzle with olive oil and sprinkle with Italian seasoning. Toss to combine.
4. Top with crumbled feta cheese (if using) and chopped parsley (if desired).
5. Season with salt and pepper to taste.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes
Lemon Garlic Italian Pasta Salad with Arugula
Brighten up your mealtime with this refreshing pasta salad that combines the zesty flavors of lemon and garlic with the peppery taste of arugula. Perfect for a light lunch or as a side dish for dinner.
Ingredients:
– 8 oz. bow-tie pasta
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1/4 cup chopped fresh arugula
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, whisk together garlic, lemon juice, and olive oil.
3. Add cooked pasta, arugula, salt, and pepper to the bowl. Toss until well combined.
4. Taste and adjust seasoning as needed.
5. Top with Parmesan cheese if desired.
Cooking Time: 15 minutes
Prosciutto and Parmesan Italian Pasta Salad
This classic Italian-inspired pasta salad combines the salty sweetness of prosciutto with the nutty flavor of Parmesan cheese, all tied together with a tangy vinaigrette. Perfect for potlucks or a quick weeknight dinner.
Ingredients:
– 8 oz. pasta of your choice (e.g., bow tie, penne, or fusilli)
– 6 slices prosciutto, thinly sliced
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. extra-virgin olive oil
– 1 tbsp. white wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, prosciutto, Parmesan cheese, and parsley.
3. In a small bowl, whisk together olive oil and white wine vinegar. Season with salt and pepper to taste.
4. Pour the vinaigrette over the pasta mixture and toss to combine.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15-20 minutes
Avocado and Bacon Italian Pasta Salad
This refreshing pasta salad combines the creaminess of avocado with the smokiness of bacon, all wrapped up in a flavorful Italian-inspired package. Perfect for a light and satisfying meal or as a side dish for your next gathering.
Ingredients:
– 8 oz. spaghetti
– 1 ripe avocado, diced
– 6 slices of cooked bacon, crumbled
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tbsp. olive oil
– 2 tbsp. white wine vinegar
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a large bowl, combine diced avocado, crumbled bacon, cherry tomatoes, and parsley.
3. In a small bowl, whisk together olive oil and white wine vinegar.
4. Pour dressing over pasta salad mixture; toss to combine.
5. Season with salt and pepper to taste.
6. Garnish with grated Parmesan cheese, if desired.
Cooking Time: 15 minutes
Spinach and Ricotta Italian Pasta Salad
This classic Italian-inspired pasta salad combines cooked spaghetti with wilted spinach, creamy ricotta cheese, and tangy lemon-herb dressing. Perfect for a quick lunch or dinner, this refreshing dish is sure to become a family favorite.
Ingredients:
– 8 oz spaghetti
– 2 cups fresh spinach leaves
– 1 cup ricotta cheese
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add spinach leaves and cook until wilted, about 3-4 minutes. Season with salt, pepper, and oregano.
3. In a large bowl, combine cooked spaghetti, wilted spinach mixture, ricotta cheese, lemon juice, and parsley. Toss to combine.
4. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: 15 minutes
Garlic Herb Italian Pasta Salad with Grilled Vegetables
This refreshing summer salad combines the flavors of Italy with the smokiness of grilled vegetables, all tied together with a garlicky herby dressing. Perfect for potlucks, picnics, or a quick weeknight dinner.
Ingredients:
– 8 oz. pasta (bowtie or penne work well)
– 1 cup cherry tomatoes, halved
– 1 cup sliced zucchini
– 1 cup sliced bell peppers
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp. white wine vinegar
– 1 tsp. dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. Grill zucchini and bell peppers until tender. Chop into bite-sized pieces.
3. In a large bowl, whisk together garlic, olive oil, vinegar, oregano, salt, and pepper.
4. Add cooked pasta, grilled vegetables, and cherry tomatoes to the bowl. Toss to combine.
5. Sprinkle Parmesan cheese on top and garnish with chopped basil leaves (if using).
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 20-25 minutes
Zesty Italian Pasta Salad with Lemon Vinaigrette
Add a burst of citrusy flavor to your next potluck or gathering with this refreshing pasta salad. A perfect blend of tangy and savory, it’s sure to be a crowd-pleaser.
Ingredients:
– 8 oz. bow-tie pasta
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1/2 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 2 tbsp. freshly squeezed lemon juice
– 1 tsp. Dijon mustard
– 1/2 tsp. garlic powder
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cherry tomatoes, cucumber, olives, and artichoke hearts.
3. In a small bowl, whisk together lemon juice, Dijon mustard, garlic powder, salt, and pepper.
4. Pour the vinaigrette over the pasta mixture; toss to combine.
5. Add cooked pasta and feta cheese (if using); toss gently.
6. Chill in refrigerator for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Chickpea and Cucumber Italian Pasta Salad
This refreshing salad combines the creaminess of chickpeas with the crunch of cucumber, all tied together with a zesty Italian dressing. Perfect for a light lunch or dinner.
Ingredients:
– 8 oz pasta (such as bowtie or penne)
– 1 can chickpeas (15.5 oz), drained and rinsed
– 2 cucumbers, sliced into thin rounds
– 1/4 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp Italian dressing (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, chickpeas, cucumber slices, olives, feta cheese, and parsley.
3. Drizzle Italian dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15-20 minutes
Tuscan-Inspired Italian Pasta Salad with White Beans
This hearty pasta salad is inspired by the flavors of Tuscany, with a mix of tender pasta, creamy white beans, and sweet cherry tomatoes. Perfect for a quick lunch or dinner, this recipe is easy to prepare and packed with nutrients.
Ingredients:
– 8 oz. bowtie pasta
– 1 can (15 oz.) cannellini beans, drained and rinsed
– 2 cups mixed greens (such as arugula, spinach, and parsley)
– 1 cup cherry tomatoes, halved
– 1/4 cup extra-virgin olive oil
– 2 tbsp. white wine vinegar
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine cooked pasta, cannellini beans, mixed greens, and cherry tomatoes.
3. In a small bowl, whisk together olive oil and white wine vinegar. Season with salt and pepper to taste.
4. Pour the dressing over the pasta mixture and toss to coat.
5. Sprinkle with grated Parmesan cheese, if desired.
6. Serve at room temperature or chilled.
Cooking Time: 20 minutes
Summary
Get ready to indulge in the flavors of Italy with these 18 mouthwatering pasta salad recipes! From classic combinations like salami and mozzarella to Mediterranean-inspired twists featuring sun-dried tomatoes and grilled chicken, there’s something for every taste. Discover creative uses for ingredients like olives, peppers, and artichokes, or try one of the many vegetarian options. Whether you’re looking for a light and refreshing side dish or a satisfying main course, these recipes are sure to satisfy your cravings.
