Are you tired of feeling like keto meal planning means sacrificing flavor and variety for the sake of a low-carb diet? Think again! With these 20 delicious keto side dish recipes, you can add some serious excitement to your meals without blowing your macros. From classic comfort foods to creative twists on traditional dishes, we’ve got you covered.
Whether you’re in the mood for something savory and cheesy or bright and citrusy, there’s a recipe here that’s sure to hit the spot. And the best part? Each of these side dishes is not only keto-friendly but also quick, easy, and packed with flavor. So go ahead, get creative, and make mealtime a real celebration!
Garlic Parmesan Roasted Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that brings out the best in Brussels sprouts. With just a few ingredients and some easy roasting, you’ll be enjoying a deliciously savory and aromatic veggie dish.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until they’re evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
5. Sprinkle Parmesan cheese over the sprouts during the last 2-3 minutes of roasting.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Creamy Cauliflower Mash
Elevate your side dish game with this creamy and flavorful cauliflower mash recipe. This easy-to-make dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/2 cup heavy cream
– 1/2 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the cauliflower florets with 1 tablespoon of butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large saucepan, melt the remaining 1 tablespoon of butter over medium heat. Add the heavy cream and stir to combine.
4. Remove the roasted cauliflower from the oven and add it to the saucepan with the creamy mixture. Mash the cauliflower with a potato masher or a fork until smooth.
5. If using cheddar cheese, stir it in until melted and well combined.
6. Season with salt and pepper to taste.
Cooking Time: 40-45 minutes
Cheesy Bacon-Wrapped Asparagus
This recipe combines the natural sweetness of asparagus with the smoky, savory flavors of bacon and cheese. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress.
Ingredients:
– 1 pound fresh asparagus spears
– 6 slices of thick-cut bacon
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped asparagus on the prepared baking sheet.
5. Drizzle with olive oil and sprinkle with shredded cheese.
6. Season with salt and pepper to taste.
7. Bake for 18-20 minutes or until the bacon is crispy and the cheese is melted.
Cooking Time: 18-20 minutes
Zucchini Noodles with Pesto
Transform your summer zucchinis into a tasty and healthy pasta dish with this easy recipe. Combine the freshness of zucchini noodles with the rich flavor of homemade pesto for a perfect meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup freshly made pesto (see our simple pesto recipe)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zucchini noodles and cook for 2-3 minutes, stirring frequently, until slightly tender but still crisp.
4. Stir in the pesto sauce and season with salt and pepper to taste.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Loaded Cauliflower Casserole
This loaded cauliflower casserole is a game-changer for anyone looking to satisfy their comfort food cravings while still keeping things healthy. With a creamy sauce, crispy bacon, and melted cheddar cheese, this dish is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 6 slices of cooked bacon, crumbled
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– 1 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the cauliflower florets and cook until tender, about 5-7 minutes.
4. In a separate bowl, mix together the heavy cream and paprika.
5. Combine the cooked cauliflower mixture with the cream mixture and stir until well combined.
6. Transfer to a baking dish and top with crumbled bacon and grated cheddar cheese.
7. Bake for 20-25 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Keto-Friendly Green Bean Almondine
This recipe combines the crunch of almonds with the natural sweetness of green beans, all while staying within keto-friendly boundaries. Perfect as a side dish or added to your favorite meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons almond butter
– 1 tablespoon unsalted butter, melted
– 2 cloves garlic, minced
– 1/4 cup sliced almonds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, whisk together almond butter, melted butter, garlic, salt, and pepper.
4. Add green beans to the bowl and toss until well coated.
5. Spread the green bean mixture on the prepared baking sheet in an even layer.
6. Sprinkle sliced almonds over the top of the green beans.
7. Bake for 20-25 minutes or until tender and caramelized.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Bacon and Cheese Stuffed Mushrooms
Elevate your snack game with this simple yet indulgent recipe that combines the earthy flavor of mushrooms, crispy bacon, and creamy cheese. Perfect for parties or a quick weeknight dinner.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 6 slices of cooked bacon, crumbled
– 1/2 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together crumbled bacon, cheddar cheese, and mozzarella cheese.
3. Wipe mushroom caps clean with a damp cloth and fill each cap with the bacon-cheese mixture.
4. Drizzle olive oil over the mushrooms and season with salt and pepper.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is golden brown.
Cooking Time: 15-20 minutes
Garlic Butter Sautéed Spinach
A classic combination that elevates spinach to new heights, this simple recipe is perfect for a quick and flavorful side dish or added boost of nutrients to your favorite meals.
Ingredients:
– 1 package fresh spinach leaves (about 2 cups)
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper, to taste
Instructions:
1. Rinse the spinach leaves and pat dry with paper towels.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
3. Add the spinach leaves to the skillet in batches, stirring occasionally to ensure even cooking.
4. Cook for 2-3 minutes, or until the spinach has wilted to your desired level of doneness.
5. Season with salt and pepper to taste.
Cooking Time: 6-8 minutes
Avocado and Bacon Deviled Eggs
These creamy, savory, and smoky deviled eggs are the perfect addition to any brunch gathering. The combination of ripe avocado, crispy bacon, and tangy mustard adds a delicious twist to the classic recipe.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1 ripe avocado, mashed
– 4 slices of cooked bacon, crumbled
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Chopped fresh herbs (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mix together the yolks, mashed avocado, crumbled bacon, and Dijon mustard until well combined.
3. Season with salt and pepper to taste.
4. Spoon the yolk mixture evenly into the egg white halves.
5. Garnish with chopped fresh herbs, if desired.
Cooking Time: 15 minutes (plus boiling time for eggs)
Cheesy Broccoli Bake
This classic recipe combines the goodness of broccoli with a rich and creamy cheese sauce, all wrapped up in a crispy, golden-brown crust. Perfect as a side dish for your next family dinner or gathering!
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/2 cup cream of mushroom soup
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 cup milk
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add broccoli and cook until tender, about 5 minutes.
3. In a separate bowl, combine cheddar and mozzarella cheese.
4. In a greased 9×13-inch baking dish, arrange cooked broccoli in an even layer.
5. Pour cream of mushroom soup mixture (soup, milk, paprika, salt, and pepper) over the broccoli.
6. Top with cheese mixture and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Roasted Garlic Butter Radishes
This recipe brings together the natural sweetness of radishes and the rich, savory flavor of roasted garlic, all wrapped up in a compound butter. Perfect as a side dish or used as a topping for bread or vegetables.
Ingredients:
– 1 pound radishes, thinly sliced
– 3 cloves garlic, peeled and separated into individual cloves
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the garlic cloves on a piece of aluminum foil, drizzle with 1 tablespoon of butter, and fold the foil to create a pouch.
3. Roast the garlic in the preheated oven for 20-25 minutes, or until tender and mashed.
4. In a small bowl, mix the softened butter with the roasted garlic and salt and pepper to taste.
5. Place the sliced radishes on a baking sheet lined with parchment paper.
6. Spread the garlic butter evenly over the radishes.
7. Roast in the oven for an additional 10-12 minutes, or until the radishes are tender but still crisp.
Cooking Time: Total cooking time is approximately 30-37 minutes.
Keto Coleslaw with Avocado Dressing
Elevate your low-carb meals with this creamy and refreshing coleslaw, perfect for hot summer days. This recipe combines the crunch of shredded cabbage with the richness of avocado-based dressing.
Ingredients:
– 1 head of cabbage, shredded
– 1/2 cup of mayonnaise
– 1 ripe avocado, diced
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a large bowl, combine the shredded cabbage and mayonnaise.
2. In a blender or food processor, blend the diced avocado until smooth.
3. Add the apple cider vinegar, Dijon mustard, salt, and pepper to the blender and process until well combined.
4. Pour the avocado dressing over the coleslaw mixture and toss until coated.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Garnish with chopped cilantro or scallions, if desired.
Cooking Time: 10-15 minutes (prep time) + chilling time
Spicy Jalapeño Cauliflower Rice
A flavorful and healthy twist on traditional cauliflower rice, this recipe adds a spicy kick from jalapeños. Perfect as a side dish or used as a base for bowls or tacos.
Ingredients:
– 1 head of cauliflower
– 2 jalapeños, seeded and finely chopped
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (for an extra creamy kick)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem.
2. Pulse in a food processor until it resembles rice.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the chopped onion and cook until translucent, about 3-4 minutes.
5. Add the minced garlic and cook for an additional minute.
6. Add the processed cauliflower, jalapeños, salt, and pepper to the skillet. Stir to combine.
7. Cook for 5-7 minutes or until the cauliflower is tender but still slightly crunchy.
8. Taste and adjust seasoning as needed. If desired, sprinkle with grated cheddar cheese and stir until melted.
Cooking Time: 15-20 minutes
Bacon-Wrapped Jalapeño Poppers
A flavorful twist on a classic party appetizer! These bacon-wrapped jalapeños are stuffed with cream cheese and wrapped in crispy, smoky goodness.
Ingredients:
– 12 large jalapeños
– 1 block of cream cheese (softened)
– 6 slices of bacon
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cut off the stems of the jalapeños and carefully open them up, removing seeds and membranes.
3. In a bowl, mix softened cream cheese with salt and pepper to taste.
4. Stuff each jalapeño with the cream cheese mixture.
5. Wrap each stuffed jalapeño with 1 slice of bacon, securing with toothpicks if needed.
6. Bake for 15-20 minutes or until the bacon is crispy and golden brown.
Cooking Time: 15-20 minutes
Enjoy your delicious Bacon-Wrapped Jalapeño Poppers!
Garlic Herb Roasted Cauliflower
Elevate your roasted cauliflower game with this flavorful and aromatic recipe. By combining the natural sweetness of cauliflower with the pungency of garlic and the brightness of herbs, you’ll create a side dish that’s sure to impress.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with olive oil, garlic, thyme, rosemary, salt, and pepper until well coated.
3. Spread the cauliflower mixture on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
5. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto-Friendly Creamed Spinach
This rich and creamy spinach dish is a perfect addition to any keto meal, packed with nutrients and delicious flavor. With just a few simple ingredients, you can create a satisfying side dish that’s both low-carb and high-fat.
Ingredients:
– 1 package frozen chopped spinach, thawed
– 2 tablespoons butter or ghee
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon grated cheddar cheese (optional)
Instructions:
1. In a medium skillet, melt the butter or ghee over medium heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the spinach and cook until wilted, about 2-3 minutes.
4. Stir in the heavy cream, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let simmer for an additional 2-3 minutes or until the cream has thickened slightly.
6. If using cheddar cheese, stir it in until melted and well combined.
Cooking Time: 8-10 minutes
Parmesan Crisps with Rosemary
Elevate your snacking game with these crispy, flavorful Parmesan Crisps infused with the piney goodness of rosemary.
Ingredients:
– 1 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped (about 2 teaspoons)
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together Parmesan cheese and olive oil until well combined.
3. Add the chopped rosemary and stir until evenly distributed.
4. Spread the mixture onto the prepared baking sheet in an even layer.
5. Sprinkle salt to taste.
6. Bake for 10-12 minutes or until the cheese is golden brown and crispy, stirring occasionally.
7. Remove from oven and let cool completely on the baking sheet.
Cooking Time: 10-12 minutes
Lemon Garlic Butter Green Beans
Elevate your green beans with a burst of citrusy flavor! This recipe combines the simplicity of steaming green beans with the richness of garlic butter and the brightness of lemon.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Add green beans, cover the pot, and steam for 5-7 minutes or until tender but still crisp.
3. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, stirring constantly.
4. Stir in lemon juice and season with salt, pepper, and red pepper flakes (if using).
5. Remove green beans from the pot and toss with garlic-lemon butter mixture. Serve hot.
Cooking Time: 15-20 minutes
Cheesy Bacon Brussels Sprouts Gratin
Elevate your side dish game with this creamy, crispy, and utterly delicious Brussels sprouts gratin. This recipe combines the natural sweetness of roasted Brussels sprouts with the smoky goodness of bacon and a rich cheese sauce.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 6 slices of bacon, diced
– 2 cloves of garlic, minced
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, cook bacon over medium heat until crispy. Remove from heat and set aside.
4. In the same skillet, add garlic and butter. Cook for 1 minute or until fragrant.
5. Add roasted Brussels sprouts to the skillet and toss with cooked bacon, cheddar, and Parmesan cheese. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and top with additional grated cheese.
7. Bake for an additional 10-12 minutes or until golden brown.
Cooking Time: 35-40 minutes
Keto-Friendly Garlic Breadsticks
Elevate your snack game with these crispy, cheesy garlic breadsticks that just happen to be keto-friendly. Made with almond flour and Parmesan cheese, they’re a game-changer for low-carb enthusiasts.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1 large egg
– 1/4 cup melted mozzarella cheese (at least 50% fat content)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, Parmesan cheese, salt, and pepper.
3. Add olive oil, garlic, and egg to the dry ingredients. Mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness. Cut into strips (about 6-8 inches long).
5. Place breadsticks on prepared baking sheet. Drizzle with melted mozzarella cheese.
6. Bake for 15-20 minutes, or until golden brown and crispy.
Cooking Time: 15-20 minutes
Summary
Discover 20 mouth-watering keto side dish recipes to elevate your meals! From savory roasted Brussels sprouts with garlic parmesan, to creamy cauliflower mash and cheesy asparagus wrapped in bacon. Enjoy zucchini noodles with pesto, loaded cauliflower casserole, or spicy jalapeño cauliflower rice. These easy-to-make dishes cater to every meal, from breakfast deviled eggs to dinner gratins. With a focus on healthy fats and low-carb ingredients, these recipes will keep you satisfied and on track while sticking to your keto lifestyle.
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