Are you tired of the same old breakfast routine? Look no further! We’ve got 20 delicious and healthy ground turkey breakfast recipes to spice up your morning. From savory skillets to sweet pastries, we’ve gathered some of the tastiest and most creative ways to use ground turkey in a breakfast dish.
In this article, we’ll be sharing a variety of mouth-watering recipes that are perfect for a quick and easy breakfast or brunch. Whether you’re looking for a protein-packed meal to fuel your day or a comforting treat to start your weekend off right, we’ve got you covered.
So go ahead, get cracking (pun intended!), and see what delicious ideas you can whip up with ground turkey. In our next section, we’ll be diving into the first 10 recipes on our list, including a tasty Ground Turkey and Sweet Potato Hash that’s sure to become a new favorite.
Ground Turkey and Sweet Potato Hash
This hearty recipe combines the flavors of ground turkey and sweet potatoes with a hint of spice, making it perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 pound ground turkey
– 2 medium sweet potatoes, peeled and diced
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the ground turkey to the skillet, breaking it up with a spoon as it cooks. Cook until no longer pink, about 5-6 minutes.
4. In a separate bowl, toss the sweet potato cubes with cumin, salt, and pepper.
5. Spread the sweet potatoes in an even layer on a baking sheet and roast for 20-25 minutes, or until tender.
6. Combine the cooked turkey mixture and roasted sweet potatoes in a large bowl. Serve hot.
Cooking Time: 35-40 minutes
Turkey Breakfast Sausage Patties
Start your day with a twist on traditional breakfast sausage patties by using turkey and adding some exciting flavors.
Ingredients:
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated cheddar cheese
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, lightly beaten
- 1 tablespoon butter, melted
Instructions:
- In a large bowl, combine ground turkey, breadcrumbs, cheese, Worcestershire sauce, smoked paprika, salt, and black pepper. Mix well with your hands or a wooden spoon until just combined.
- Add the beaten egg and melted butter to the mixture; mix until a uniform consistency is achieved.
- Shape the mixture into 4-6 patties, depending on desired size.
- Cook the patties in a non-stick skillet over medium heat for about 5-7 minutes per side, or until cooked through and lightly browned.
Cooking Time: 12-15 minutes
Ground Turkey Breakfast Burritos
Start your day with a flavorful and filling breakfast burrito packed with ground turkey, scrambled eggs, and savory spices.
Ingredients:
– 1 lb ground turkey
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 large eggs
– 4 tortilla wraps (flour or whole wheat)
– Shredded cheese (cheddar or Monterey Jack work well)
– Optional toppings: diced bell peppers, chopped cilantro, sour cream
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet; cook until the onion is translucent.
3. Crack in the eggs and scramble them with the turkey mixture. Season with cumin, paprika, salt, and pepper.
4. Warm the tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by spooning the turkey and egg mixture onto each wrap, followed by shredded cheese and any desired toppings.
6. Cook time: 15-20 minutes (including prep and cooking).
Turkey and Spinach Breakfast Skillet
Start your day with a flavorful and nutritious Turkey and Spinach Breakfast Skillet that combines the savory flavors of turkey sausage, fresh spinach, and melted cheese.
Ingredients:
– 1 lb turkey sausage, sliced
– 2 cups fresh spinach leaves
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell pepper
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large cast-iron skillet, cook the turkey sausage over medium-high heat until browned, about 5 minutes.
3. Add the diced onion and minced garlic; cook until the onion is translucent, about 3 minutes.
4. Stir in the fresh spinach leaves and cook until wilted, about 2 minutes.
5. Sprinkle shredded cheddar cheese and diced bell pepper over the top; transfer to oven and bake for 5-7 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Savory Turkey Breakfast Muffins
A delicious twist on traditional breakfast muffins, these savory treats combine the flavors of turkey sausage and cheddar cheese for a morning meal that’s sure to please. Perfect for busy mornings or weekend brunches.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup grated cheddar cheese
– 1/2 cup diced cooked turkey sausage (such as breakfast links)
– 1/2 cup milk
– 1 large egg
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, and cheese. Add turkey sausage and stir until combined.
3. In a large bowl, whisk together milk and egg. Add dry ingredients and stir until just combined. Do not overmix.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Ground Turkey Breakfast Casserole
Start your day with a twist on traditional breakfast fare – this hearty casserole combines ground turkey, eggs, and cheese for a satisfying morning meal. Perfect for brunch or a weekend breakfast.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen hash browns, thawed
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add diced onion and minced garlic to the skillet; cook until onion is translucent.
4. In a separate bowl, whisk together milk and eggs.
5. Grease a 9×13-inch baking dish with butter or cooking spray.
6. Arrange hash browns in the prepared baking dish.
7. Top hash browns with cooked turkey mixture, then sprinkle shredded cheese evenly over top.
8. Pour egg mixture over the casserole.
9. Bake for 35-40 minutes, or until eggs are set and casserole is golden brown.
Cooking Time: 35-40 minutes
Turkey and Veggie Breakfast Scramble
Kick-start your day with a flavorful and nutritious breakfast scramble featuring turkey sausage, veggies, and scrambled eggs.
Ingredients:
– 4 large eggs
– 2 slices of turkey sausage, casings removed
– 1 bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat your non-stick skillet over medium-high heat.
2. Add the turkey sausage and cook for 5 minutes, breaking it up with a spatula as it cooks.
3. Add the bell pepper, onion, and garlic to the skillet and cook until the veggies are tender (about 4-5 minutes).
4. Crack in the eggs and scramble them into the skillet, stirring frequently to prevent overcooking.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Turkey Breakfast Stuffed Peppers
Start your day off right with these flavorful and nutritious Turkey Breakfast Stuffed Peppers!
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1/2 cup cooked white rice
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add cooked rice, parsley, and olive oil to the turkey mixture. Season with salt and pepper to taste.
5. Stuff each pepper with the turkey mixture, filling them as full as possible.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and top each pepper with shredded cheddar cheese (if using). Return to oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
Cooking Time: 40-45 minutes
Ground Turkey Breakfast Tacos
Start your day with a twist on traditional tacos, featuring savory ground turkey and vibrant breakfast flavors.
Ingredients:
– 1 lb ground turkey
– 1/2 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 packet of taco seasoning
– 8-10 corn tortillas
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– Optional toppings: diced bell peppers, sliced black olives, sour cream, salsa
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the olive oil and cook the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground turkey, breaking it up with a spoon as it cooks, until browned and fully cooked.
5. Sprinkle the taco seasoning over the turkey mixture and stir to combine.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by spooning the turkey mixture onto a warmed tortilla, followed by shredded cheese and desired toppings.
Cook Time: 15-20 minutes
Turkey and Egg Breakfast Bowl
Start your day with a protein-packed breakfast bowl featuring juicy turkey, scrambled eggs, and crispy veggies.
Ingredients:
– 1 cup diced cooked turkey breast
– 2 large eggs
– 1/2 cup frozen peas and carrots
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon chopped fresh parsley
Instructions:
1. Crack the eggs into a bowl and whisk together. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium-high heat. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
3. Add the diced turkey breast to the skillet and stir to combine. Cook for an additional 1 minute.
4. Stir in the frozen peas and carrots. Heat until thawed and warmed through.
5. Divide the turkey and egg mixture between two bowls. Top with chopped parsley.
Cooking Time: Approximately 10-12 minutes
Turkey Breakfast Meatloaf
Start your day with a flavorful twist on the classic meatloaf, incorporating turkey sausage and breakfast ingredients for a hearty morning meal.
Ingredients:
– 1 lb ground turkey sausage
– 1/2 cup rolled oats
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped scallions (green onions)
– 2 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine turkey sausage, oats, cheddar cheese, scallions, and eggs. Mix well with your hands until just combined.
3. Transfer the mixture to a loaf pan or shape into a log on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 35-40 minutes or until cooked through.
6. Serve warm, garnished with additional scallions if desired.
Cooking Time: 35-40 minutes
Ground Turkey Breakfast Pizza
Start your day with a twist on traditional pizza night – a breakfast pizza packed with flavor! This recipe combines ground turkey, scrambled eggs, and melted cheese for a satisfying morning meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 pre-made pizza crust (homemade or store-bought)
– Optional toppings: diced bell peppers, sliced mushrooms, diced tomatoes
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, egg, and parsley. Mix well with your hands until just combined.
3. Form the mixture into a ball and flatten slightly onto a lightly floured surface.
4. Roll out the pizza crust to desired thickness.
5. Place the ground turkey mixture on one half of the crust, leaving a 1/2-inch border.
6. Top with shredded mozzarella cheese.
7. Fold the other half of the crust over the filling and press edges to seal.
8. Brush top with olive oil and season with salt and pepper.
9. Bake for 18-20 minutes or until crust is golden brown.
Cooking Time: 18-20 minutes
Turkey and Avocado Breakfast Wrap
Start your day off right with this delicious and nutritious wrap, packed with protein-rich turkey, creamy avocado, and crunchy veggies.
Ingredients:
– 1 whole wheat tortilla
– 2 oz sliced turkey breast
– 1/2 ripe avocado, mashed
– 1/4 cup shredded lettuce
– 1/4 cup diced red bell pepper
– 1 tablespoon hummus
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast along the center of the tortilla, leaving a small border at the top and bottom.
3. Spread the mashed avocado over the turkey, followed by the shredded lettuce and diced red bell pepper.
4. Drizzle the hummus over the veggies.
5. Season with salt and pepper to taste.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: 0 minutes (just assemble and serve!)
Turkey Breakfast Quiche
A delicious and savory twist on traditional quiche, this Turkey Breakfast Quiche combines the flavors of turkey, cheese, and vegetables for a satisfying breakfast or brunch option.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups mixed greens (such as spinach, kale, and arugula)
– 1 cup diced cooked turkey breast
– 1 cup shredded cheddar cheese
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 3 large eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a bowl, whisk together the eggs and a pinch of salt.
4. Arrange the mixed greens, turkey, cheese, bell pepper, and parsley evenly over the pie crust.
5. Pour the egg mixture over the filling.
6. Bake for 35-40 minutes or until the quiche is set and the crust golden brown.
Cooking Time: 35-40 minutes
Ground Turkey Breakfast Patties
A twist on traditional breakfast patties, these ground turkey breakfast patties are a healthier and delicious alternative to start your day.
Ingredients:
– 1 lb ground turkey
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg
– 1 tsp salt
– 1/4 tsp black pepper
– Cooking spray or oil
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. In a large bowl, combine ground turkey, rolled oats, chopped onion, garlic, egg, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a ball and then flatten slightly into a patty shape.
5. Add cooking spray or oil to the preheated skillet or griddle and cook patties for 3-4 minutes per side, until cooked through.
6. Serve hot with your favorite breakfast toppings, such as cheese, eggs, and toast.
Cooking Time: 12-15 minutes
Turkey and Cheese Breakfast Quesadilla
Start your day with a flavorful twist on the classic breakfast quesadilla, featuring savory turkey and melted cheese.
Ingredients:
– 1 whole wheat tortilla
– 2 slices of cooked turkey breast
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Optional toppings: diced bell peppers, chopped cilantro, salsa
Instructions:
1. Preheat a large non-stick skillet or griddle over medium heat.
2. Butter one side of the tortilla.
3. Place the tortilla, buttered side down, in the skillet.
4. Arrange the turkey slices on half of the tortilla.
5. Sprinkle the shredded cheese over the turkey.
6. Fold the other half of the tortilla to enclose the filling.
7. Cook for 2-3 minutes or until the tortilla is lightly browned and the cheese is melted.
8. Flip the quesadilla and cook for an additional 1-2 minutes.
9. Remove from heat, let cool slightly, and serve with desired toppings.
Cooking Time: 4-5 minutes
Turkey Breakfast Stir-Fry
A twist on traditional breakfast fare, this Turkey Breakfast Stir-Fry combines savory turkey sausage with crisp veggies and scrambled eggs for a filling morning meal.
Ingredients:
– 1 lb turkey sausage, sliced
– 2 cups mixed bell peppers (any color), sliced
– 1 onion, thinly sliced
– 4 eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Cooked white rice or whole-grain toast for serving
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the turkey sausage and cook until browned, about 3-4 minutes.
3. Add the bell peppers and onion; stir-fry until tender, about 5 minutes.
4. Push the vegetables to one side of the pan. Crack in the eggs and scramble until cooked through.
5. Mix the eggs with the vegetables.
6. Serve hot over cooked white rice or whole-grain toast.
Cooking Time: 15-20 minutes
Ground Turkey Breakfast Hash Browns
A twist on traditional breakfast hash browns, this recipe adds savory ground turkey and crispy potatoes for a satisfying morning meal.
Ingredients:
– 1 lb ground turkey
– 2 large potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped bell peppers, mushrooms, or chives for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the diced potatoes to the skillet and stir to combine. Cook for 5-7 minutes or until the potatoes start to brown.
5. Transfer the mixture to a baking dish and top with additional seasonings if desired.
6. Bake for 20-25 minutes, stirring occasionally, until the potatoes are crispy and golden brown.
Cooking Time: 30-40 minutes
Turkey Breakfast Sausage Gravy
Start your day with a savory twist on traditional sausage gravy, using turkey breakfast sausage for added lean protein and flavor.
Ingredients:
– 1 lb turkey breakfast sausage, casings removed
– 2 tbsp butter or oil
– 2 cups all-purpose flour
– 2 cups chicken broth, warmed
– Salt and pepper to taste
Instructions:
1. Cook the turkey sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
2. Remove the cooked sausage from the skillet with a slotted spoon and set aside on a plate.
3. Reduce heat to medium and add butter or oil to the same skillet. Whisk in flour to make a roux, cooking for 1 minute.
4. Gradually whisk in warmed chicken broth until smooth. Bring mixture to a simmer.
5. Add cooked sausage back into the gravy and stir to combine. Season with salt and pepper to taste.
6. Simmer for an additional 2-3 minutes or until desired thickness is reached.
Cooking Time: 15-20 minutes
Turkey and Mushroom Breakfast Frittata
Start your day with a flavorful and filling Turkey and Mushroom Breakfast Frittata, packed with savory turkey sausage, earthy mushrooms, and creamy eggs.
Ingredients:
– 6 large eggs
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 8 oz. turkey sausage, casings removed
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp butter
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the turkey sausage over medium-high heat until browned, breaking into small pieces as it cooks. Remove from heat and set aside.
3. In the same skillet, add the diced onion and cook until translucent. Add garlic and cook for an additional minute.
4. Add the mushrooms to the skillet and cook until they release their moisture and start to brown. Season with thyme, salt, and pepper.
5. In a separate bowl, whisk together eggs and a pinch of salt. Pour the egg mixture over the turkey sausage and mushroom mixture in the skillet.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the eggs are set.
7. Remove from the oven and let it cool slightly before serving.
Cooking Time: 25 minutes
Summary
Get ready to spice up your breakfast routine with these 20 delicious and healthy ground turkey recipes! From classic dishes like Ground Turkey Breakfast Burritos and Turkey and Spinach Breakfast Skillet, to innovative creations like Savory Turkey Breakfast Muffins and Turkey and Avocado Breakfast Wrap, there’s something for everyone. Whether you’re looking for a protein-packed start to your day or a quick and easy meal solution, these flavorful recipes are sure to please.
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