When it comes to cooking with ground beef, there are countless ways to get creative. But when you’re following a diet like Autoimmune Protocol (AIP), it can be especially challenging to find recipes that not only taste great but also meet the strict dietary guidelines. That’s why we’ve rounded up 20 mouth-watering AIP ground beef recipes that will satisfy your cravings and keep you on track with your health goals.
From hearty stews and casseroles to flavorful stir-fries and meatballs, these recipes showcase the versatility of ground beef in the AIP diet. Whether you’re looking for a quick weeknight dinner or a special occasion meal, we’ve got you covered. So go ahead, get cooking, and indulge in the rich flavors and textures of these delicious AIP ground beef recipes!
Savory AIP Ground Beef and Sweet Potato Hash
This hearty hash is a perfect combination of savory ground beef, sweet potatoes, and aromatic spices, all while following the Autoimmune Protocol (AIP) guidelines. This recipe is a great option for a quick and easy dinner or lunch.
Ingredients:
– 1 pound grass-fed ground beef
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the diced sweet potatoes to the skillet and cook for 5 minutes.
5. Stir in the dried oregano, salt, and black pepper.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until the sweet potatoes are tender.
Cooking Time: 35-40 minutes
Hearty AIP Ground Beef and Butternut Squash Stew
Warm up with this comforting and nourishing stew, perfect for a chilly day. This recipe combines tender ground beef with sweet and savory butternut squash, all in a flavorful broth that’s gentle on the gut.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium butternut squash, peeled and cubed
– 4 cups chicken broth (make sure it’s free of lectins)
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Remove the beef from the pot and set aside.
4. Add the diced onion to the pot and cook until softened, about 5 minutes.
5. Add the minced garlic and cook for an additional minute.
6. Add the cubed butternut squash, chicken broth, browned ground beef, salt, and pepper to the pot.
7. Bring the stew to a simmer, then reduce heat to low and let cook for 30-40 minutes or until the squash is tender.
Cooking Time: 30-40 minutes
Flavorful AIP Ground Beef Stuffed Bell Peppers
Transform ordinary bell peppers into a flavorful and nutritious meal with this simple recipe that’s perfect for an Autoimmune Protocol (AIP) diet. This dish is packed with nutrients, protein, and healthy fats to keep you energized and satisfied.
Ingredients:
• 4 large bell peppers, any color
• 1 pound ground beef (grass-fed, pasture-raised)
• 2 cloves garlic, minced
• 1 tablespoon coconut oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add garlic, coconut oil, salt, and pepper to the skillet and stir to combine.
5. Stuff each bell pepper with the meat mixture, filling to the top.
6. Place peppers on a baking sheet lined with parchment paper and bake for 30-40 minutes, or until bell peppers are tender.
Cooking Time: 30-40 minutes
Comforting AIP Ground Beef and Cauliflower Rice Skillet
A hearty and comforting one-pot dish that’s perfect for a quick weeknight dinner. This recipe is free from common allergens and irritants, making it an excellent option for those following the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb grass-fed ground beef
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Remove the cooked ground beef from the skillet and set aside.
4. Add the coconut oil, onion, and garlic to the skillet and cook until the onion is translucent.
5. Add the cauliflower “rice” (see note) to the skillet and stir to combine with the onion mixture.
6. Return the cooked ground beef to the skillet and season with salt and pepper.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender.
Note: To make cauliflower “rice,” simply pulse 1 head of cauliflower in a food processor until it resembles rice.
Cooking Time: 25-30 minutes
Zesty AIP Ground Beef Lettuce Wraps
These flavorful lettuce wraps are a game-changer for anyone following the Autoimmune Protocol (AIP) diet. With just a few simple ingredients, you can create a delicious and nutritious meal that’s also paleo-friendly.
Ingredients:
– 1 pound ground beef
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 4-6 lettuce leaves ( choose a variety like romaine or butter lettuce)
– Optional: sliced avocado, tomato, or pickles for added flavor
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Stir in the apple cider vinegar and Dijon mustard. Season with salt and pepper to taste.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by placing a spoonful of the ground beef mixture onto a lettuce leaf, then add any desired toppings.
Cooking Time: 15-20 minutes
Nutritious AIP Ground Beef and Spinach Meatballs
These meatballs are a nutritious twist on the classic Italian favorite, made with grass-fed ground beef and packed with nutrients from spinach. Perfect for a quick and easy dinner or meal prep.
Ingredients:
– 1 pound grass-fed ground beef
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup almond flour
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon sea salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, chopped spinach, almond flour, garlic, and olive oil. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through and lightly browned on the outside.
Cooking Time: 18-20 minutes
Simple AIP Ground Beef and Carrot Stir-Fry
This recipe is a flavorful and nutritious option for a quick weeknight dinner that’s free from common allergens and irritants. With just a few ingredients, you can create a delicious and healthy meal that’s perfect for the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb ground beef
– 2 medium carrots, peeled and sliced
– 2 tablespoons coconut oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Heat one tablespoon of coconut oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the sliced carrots and continue cooking for an additional 5 minutes, or until they’re tender-crisp.
4. Stir in the apple cider vinegar, salt, and black pepper.
5. Cook for an additional minute to combine flavors.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Rich AIP Ground Beef and Mushroom Gravy
Elevate your paleo diet with this rich and savory ground beef and mushroom gravy, perfect for serving over roasted vegetables or as a topping for cauliflower rice. This recipe is free of grains, dairy, and nightshades, making it an excellent option for those following the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb grass-fed ground beef
– 1 large onion, diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 cloves garlic, minced
– 1/4 cup bone broth
– 2 tbsp coconut aminos
– 1 tsp sea salt
– 1/4 tsp black pepper
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their moisture and start to brown, about 5 minutes.
4. Stir in bone broth, coconut aminos, sea salt, and black pepper. Bring the mixture to a simmer.
5. Reduce heat to low and let the gravy simmer for 10-15 minutes, stirring occasionally, until thickened to your liking.
Cooking Time: 20-25 minutes
Spiced AIP Ground Beef and Plantain Casserole
This hearty casserole is a flavorful twist on traditional ground beef dishes, featuring tender plantains and warm spices. Perfect for a comforting meal that’s also paleo-friendly!
Ingredients:
– 1 lb grass-fed ground beef
– 2 ripe plantains, sliced into 1/4-inch rounds
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 tsp salt-free seasoning blend (AIP-compliant)
– 1/2 tsp ground cinnamon
– 1/4 tsp ground cayenne pepper
– 1/4 cup coconut oil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Arrange the sliced plantains in a single layer in a 9×13-inch baking dish.
5. Spread the cooked ground beef mixture over the plantains.
6. Sprinkle with salt-free seasoning blend, cinnamon, and cayenne pepper.
7. Dot the top of the casserole with coconut oil.
8. Bake for 35-40 minutes or until the plantains are tender.
Cooking Time: 35-40 minutes
Wholesome AIP Ground Beef and Zucchini Noodles
Savor the flavors of this paleo-friendly, autoimmune protocol (AIP) compliant dish that’s packed with nutrients and free from common allergens. This recipe is a game-changer for those looking for a quick, easy, and delicious meal.
Ingredients:
– 1 lb ground beef (grass-fed and pasture-raised)
– 2 medium zucchinis
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until translucent.
4. Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook until browned, about 5-7 minutes.
5. Add the minced garlic and cook for an additional minute.
6. Combine the cooked zucchini noodles and beef mixture in a large bowl. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Tasty AIP Ground Beef and Parsnip Shepherd’s Pie
This comforting dish is a perfect blend of tender ground beef, flavorful parsnips, and creamy mashed potatoes. It’s an easy and delicious option for a quick weeknight dinner that just happens to be AIP-compliant.
Ingredients:
– 1 lb grass-fed ground beef
– 2 large parsnips, peeled and diced
– 2 tablespoons coconut oil
– 1 onion, diced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups mashed potatoes (made with AIP-friendly ingredients)
– 1 cup beef broth
Instructions:
1. Preheat oven to 375°F.
2. Cook the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
3. Add the coconut oil, onion, salt, and pepper to the skillet and cook until the onion is translucent.
4. Add the diced parsnips to the skillet and cook for 5 minutes or until they start to soften.
5. Transfer the mixture to a 9×13 inch baking dish. Top with mashed potatoes and beef broth.
6. Bake for 25-30 minutes, or until the potatoes are golden brown and the filling is hot and bubbly.
Cooking Time: 30-35 minutes
Bold AIP Ground Beef and Beetroot Sliders
A flavorful and nutritious twist on traditional sliders, these bold beef and beetroot patties are perfect for a quick and easy dinner or snack. The combination of juicy ground beef, sweet beetroot, and tangy slaw creates a delightful balance of flavors.
Ingredients:
– 1 pound grass-fed ground beef
– 1 medium beetroot, peeled and grated
– 2 tablespoons coconut oil
– 1 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
– 2 slices of AIP-compliant bread or lettuce wraps
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine ground beef, beetroot, coconut oil, sea salt, and black pepper. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Cook patties for 3-4 minutes per side, or until cooked to your liking.
5. Assemble sliders by placing a patty on each bread slice or lettuce wrap, topping with chopped parsley.
Cooking Time: 12-15 minutes
Classic AIP Ground Beef and Onion Soup
Satisfy your cravings with this comforting and flavorful soup that’s free from common allergens.
Ingredients:
– 1 lb ground beef (make sure it’s pasture-raised and grass-fed)
– 2 large onions, diced
– 4 cups chicken broth (homemade or store-bought, make sure it’s AIP-friendly)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onions to the pot and continue cooking until they’re translucent and starting to caramelize.
3. Pour in the chicken broth, scraping the bottom of the pot to release any browned bits.
4. Stir in the thyme and season with salt and pepper to taste.
5. Bring the soup to a simmer and let it cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Fragrant AIP Ground Beef and Coconut Curry
This recipe combines the rich flavors of coconut milk with the savory goodness of ground beef, all while staying within the autoimmune protocol (AIP) guidelines. The result is a deliciously aromatic and satisfying curry that’s perfect for a weeknight dinner.
Ingredients:
– 1 lb AIP-compliant ground beef
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) full-fat coconut milk
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the ground beef; cook, breaking it up with a spoon, until browned.
4. Stir in the cumin, turmeric, salt, and pepper.
5. Pour in the coconut milk; bring to a simmer.
6. Reduce heat to low and let curry simmer for 10-15 minutes or until the flavors have melded together.
7. Taste and adjust seasoning as needed.
Cooking Time: 20-25 minutes
Juicy AIP Ground Beef and Apple Stuffed Acorn Squash
This recipe combines the comforting warmth of stuffed squash with the savory flavors of ground beef and apple, all while adhering to the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 medium acorn squash
– 1 pound AIP-compliant ground beef
– 1/2 cup diced apple
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a pan over medium-high heat, cook the ground beef until browned, breaking it up into small pieces as it cooks.
4. Add the diced apple and olive oil to the pan; stir to combine.
5. Stuff each squash half with the ground beef mixture, dividing it evenly between the two.
6. Season with salt and pepper to taste.
7. Place the stuffed squash on a baking sheet and bake for 45-50 minutes, or until the squash is tender.
Cooking Time: 45-50 minutes
Earthy AIP Ground Beef and Kale Stuffed Sweet Potatoes
This recipe combines the comforting warmth of sweet potatoes with the savory flavors of ground beef and kale, all while adhering to Autoimmune Protocol (AIP) guidelines. Perfect for a cozy dinner or lunch on-the-go.
Ingredients:
– 4 large sweet potatoes
– 1 pound grass-fed ground beef
– 2 cups curly kale, stems removed and chopped
– 1/2 cup AIP-friendly tomato sauce (homemade or store-bought)
– 1 tablespoon coconut oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a large skillet, cook ground beef over medium-high heat, breaking up with a spoon as it cooks.
4. Add chopped kale and AIP-friendly tomato sauce to the skillet; stir until kale is wilted.
5. Stuff each baked sweet potato with the meat and kale mixture.
6. Drizzle with coconut oil and season with salt, pepper, and red pepper flakes (if using).
7. Serve immediately.
Cooking Time: 1 hour 15 minutes
Tangy AIP Ground Beef and Lime Cabbage Bowls
A flavorful and nutritious AIP-friendly dish that combines the savory taste of ground beef with the brightness of lime and the crunch of cabbage. This recipe is perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 lb grass-fed ground beef
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lime juice
– 1 tsp salt
– 1/4 tsp black pepper
– 1 head of cabbage, thinly sliced
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the coconut oil, onion, and garlic to the skillet and cook until the onion is translucent.
3. Stir in the lime juice, salt, and pepper.
4. Reduce heat to low and simmer for 5-7 minutes or until the flavors have melded together.
5. Serve the ground beef mixture over a bed of sliced cabbage.
Cooking Time: 15-20 minutes
Robust AIP Ground Beef and Leek Meatloaf
This hearty meatloaf is a staple of the Autoimmune Protocol (AIP) diet, packed with nutrient-dense ingredients that support overall health. By using robust ground beef and sautéed leeks, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 lb grass-fed ground beef
– 2 medium leeks, white and light green parts only, finely chopped
– 1/4 cup AIP-compliant breadcrumbs (made from almond flour or coconut flakes)
– 1 egg
– 1 tsp sea salt
– 1/2 tsp black pepper
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add chopped leeks and cook until softened, about 5 minutes.
4. In a large bowl, combine ground beef, cooked leeks, breadcrumbs, egg, sea salt, and black pepper. Mix well with your hands or a wooden spoon.
5. Transfer mixture to a loaf pan lined with parchment paper.
6. Bake for 45-50 minutes, or until internal temperature reaches 160°F (71°C).
7. Let rest for 10-15 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Fresh AIP Ground Beef and Cucumber Salad
This refreshing salad is a perfect combination of flavors and textures, featuring tender ground beef, crunchy cucumbers, and a tangy dressing. It’s a great option for a quick lunch or dinner that adheres to the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb fresh ground beef
– 2 large cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh parsley
– 2 tbsp apple cider vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a medium skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Drain excess fat from the pan and set the cooked beef aside.
3. In a large bowl, combine the sliced cucumbers, chopped parsley, apple cider vinegar, Dijon mustard, salt, and pepper. Mix well to combine.
4. Add the cooked ground beef to the bowl and toss to coat with the dressing.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 10-12 minutes
Warming AIP Ground Beef and Pumpkin Chili
Warm up on a chilly day with this nourishing and flavorful AIP ground beef and pumpkin chili recipe, perfect for a comforting meal. This recipe is free from common allergens and irritants, making it an excellent option for those following the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 lb grass-fed ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup pumpkin puree
– 1 can (14.5 oz) diced tomatoes, no salt added
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt-free seasoning blend to taste
– 4 cups AIP-friendly broth (homemade or store-bought)
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion and garlic; cook until the onion is translucent.
3. Stir in pumpkin puree, diced tomatoes, cumin, smoked paprika, and salt-free seasoning blend.
4. Pour in broth, bringing the mixture to a simmer.
5. Reduce heat to low and let chili cook for 20-25 minutes or until flavors have melded together.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouthwatering Autoimmune Protocol (AIP) ground beef recipes for every occasion. From hearty stews to flavorful skillet dinners, these dishes are all AIP-compliant and packed with nutrients. Enjoy savory options like Ground Beef and Sweet Potato Hash or Butternut Squash Stew, or try something new with recipes like Ground Beef Stuffed Bell Peppers or Coconut Curry. Whether you’re looking for comfort food or a quick weeknight meal, these recipes are sure to satisfy your cravings while following the AIP diet.
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