Are you looking for a delicious way to get your daily dose of vitamins and nutrients? Look no further! Broccoli and carrots are two superfoods that pack a punch when it comes to health benefits, and combining them in recipes can result in some truly mouth-watering dishes. From comforting casseroles to zesty salads, we’ve rounded up 20 delicious broccoli and carrot recipes that are sure to satisfy your cravings while also providing a boost of vitamins A, C, and K.
Whether you’re a fan of savory or sweet flavors, these recipes cater to all tastes. Try roasting the duo with garlic for a simple yet impressive side dish, or go bold with a creamy soup or stir-fry. With ingredients like soy sauce, coconut milk, and Greek yogurt adding depth and creaminess, there’s something for everyone in this collection of healthy meal ideas.
Garlic Roasted Broccoli and Carrots
Elevate your vegetable game with this simple yet flavorful recipe that brings out the best of broccoli and carrots. With a medley of aromatic garlic and herbs, you’ll be hooked from the first bite!
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 large carrots, peeled and sliced into 1/4-inch thick rounds
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli and carrots with olive oil, garlic, salt, and pepper until evenly coated.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
5. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 20-25 minutes
Broccoli and Carrot Stir-Fry with Soy Sauce
This quick and flavorful stir-fry is a great way to get your daily dose of vitamins from broccoli and carrots, paired with the savory goodness of soy sauce. Serve as a side dish or add to your favorite protein for a complete meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 4 medium carrots, peeled and sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and carrots; cook for 3-4 minutes, or until they start to soften.
3. Add the garlic; cook for an additional minute, stirring constantly.
4. Pour in the soy sauce; stir to combine.
5. Continue cooking for another 2-3 minutes, or until the vegetables are tender-crisp.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Creamy Broccoli and Carrot Soup
This comforting soup is a perfect blend of green and orange, packed with vitamins and minerals from the broccoli and carrots. With a hint of creaminess from Greek yogurt, this recipe is sure to become a family favorite.
Ingredients:
– 2 cups broccoli florets
– 1 cup chopped carrots
– 2 tablespoons butter
– 1 onion, finely chopped
– 4 cups chicken broth
– 1/2 cup Greek yogurt
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions:
1. In a large pot, sauté the butter, onion, broccoli, and carrots until the vegetables are tender.
2. Pour in the chicken broth and bring to a boil.
3. Reduce heat and simmer for 15-20 minutes or until the soup has thickened slightly.
4. Stir in the Greek yogurt until well combined.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 25-30 minutes
Broccoli and Carrot Salad with Lemon Dressing
A refreshing and healthy salad perfect for a light lunch or dinner, this Broccoli and Carrot Salad with Lemon Dressing is a great way to get your daily dose of vitamins. With the tanginess of lemon and the crunch of fresh vegetables, you’ll be hooked!
Ingredients:
– 4 cups broccoli florets
– 2 medium carrots, peeled and grated
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli and carrots.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the dressing over the vegetable mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Cheesy Broccoli and Carrot Casserole
This Cheesy Broccoli and Carrot Casserole is a simple yet satisfying side dish or main course that’s perfect for any occasion. With its creamy sauce, tender vegetables, and melted cheese, it’s sure to become a family favorite.
Ingredients:
– 1 pound broccoli florets
– 2 medium carrots, peeled and sliced
– 1 cup milk
– 1 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon butter
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté broccoli and carrots in butter until tender.
3. In a separate bowl, combine milk, cheddar cheese, Parmesan cheese, salt, and pepper.
4. Add cooked vegetables to the cheese mixture and stir until combined.
5. Pour into a 9×13 inch baking dish and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Broccoli and Carrot Slaw with Greek Yogurt Dressing
This slaw is a perfect side dish for any occasion, combining the crunch of broccoli and carrots with the tanginess of Greek yogurt. With just 10 minutes of prep time, you’ll be enjoying this tasty and healthy slaw in no time!
Ingredients:
– 2 cups broccoli florets
– 1 cup grated carrot
– 1/4 cup Greek yogurt
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine broccoli and carrots.
2. In a small bowl, whisk together Greek yogurt, apple cider vinegar, and honey until smooth.
3. Pour the dressing over the vegetable mixture and toss until coated.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Servings: 6-8
Broccoli and Carrot Fritters with Spicy Aioli
Transform ordinary veggies into a crispy, flavorful delight with these Broccoli and Carrot Fritters. Serve them with a side of creamy Spicy Aioli for an unbeatable combination.
Ingredients:
For the fritters:
– 1 cup broccoli florets
– 1/2 cup grated carrot
– 1/4 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
For the Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon sriracha sauce
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together broccoli, carrot, flour, panko breadcrumbs, egg, salt, and pepper.
3. Heat about 1/2 inch (1 cm) of vegetable oil in a non-stick skillet over medium heat.
4. Using a spoon, drop small amounts of the broccoli mixture into the oil and flatten slightly.
5. Cook for 2-3 minutes or until golden brown, flipping halfway through.
6. Drain on paper towels and serve warm with Spicy Aioli.
Cooking Time:
Fritters: 8-10 minutes
Spicy Aioli: None (just mix all ingredients together)
Broccoli and Carrot Quinoa Bowl
This quinoa bowl recipe is a perfect blend of flavors and textures, featuring roasted broccoli and carrots, nutty quinoa, and a tangy tahini dressing. It’s an ideal meal for a quick lunch or dinner that will leave you feeling satisfied and energized.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 3 cups broccoli florets
– 4 medium carrots, peeled and sliced into 1/4-inch thick rounds
– 2 cloves garlic, minced
– 1 tablespoon tahini
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Chopped fresh herbs (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss broccoli and carrots with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a small bowl, whisk together tahini and lemon juice.
5. To assemble the bowls, divide cooked quinoa among four bowls. Top with roasted vegetables and drizzle with tahini dressing.
Cooking Time: 40-45 minutes
Broccoli and Carrot Stir-Fry with Ginger and Garlic
This simple and flavorful stir-fry is a great way to get your daily dose of vitamins and antioxidants. With just a few ingredients and some quick cooking, you’ll have a nutritious and tasty meal in no time.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 medium carrots, peeled and sliced
– 2 cloves garlic, minced
– 2-inch piece fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook for 1 minute, until fragrant.
3. Add the broccoli and carrots; cook for 4-5 minutes, until tender-crisp.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 10-12 minutes
Broccoli and Carrot Pasta with Pesto Sauce
This vibrant pasta dish combines the flavors of broccoli, carrots, and pesto sauce for a nutritious and satisfying meal. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 8 oz. pasta of your choice
– 2 cups broccoli florets
– 1 cup grated carrots
– 1/4 cup freshly made pesto sauce (see below)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Pesto Sauce Ingredients:
– 1 cup fresh basil leaves
– 1/3 cup pine nuts
– 1/2 cup grated Parmesan cheese
– 1/2 cup extra virgin olive oil
– 2 cloves garlic, minced
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, sauté broccoli and carrots in a little water until tender. Season with salt and pepper.
3. Add cooked pasta to the skillet, tossing to combine with the vegetable mixture.
4. Stir in pesto sauce until well combined.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Broccoli and Carrot Stir-Fry with Cashews
This recipe is a delicious and healthy combination of broccoli, carrots, and cashews, perfect for a quick weeknight dinner or lunch. The crunch from the cashews adds a satisfying texture to this tasty stir-fry.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 2 medium-sized carrots, peeled and grated
– 1/4 cup of cashews, chopped
– 2 tablespoons of vegetable oil
– 1 clove of garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or oyster sauce for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the broccoli and carrots, stirring constantly for 4-5 minutes until they start to soften.
4. Add the cashews and continue stirring for another 2 minutes until the vegetables are tender-crisp.
5. Season with salt, pepper, and optional soy sauce or oyster sauce (if using).
6. Serve hot over rice or noodles, garnished with additional cashews if desired.
Cooking Time: 10-12 minutes
Broccoli and Carrot Soup with Coconut Milk
This comforting soup is a perfect blend of nutritious vegetables and rich coconut milk. It’s a great way to warm up on a chilly day or as a healthy snack.
Ingredients:
– 2 medium carrots, chopped
– 3 cups broccoli florets
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 1/2 cup coconut milk
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped carrots and cook until tender, about 5 minutes.
3. Add the broccoli florets, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the vegetables are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-22 minutes
Broccoli and Carrot Stir-Fry with Sesame Seeds
This simple and flavorful stir-fry is a great way to get your daily dose of vitamins and nutrients. With the crunch of sesame seeds adding texture, this dish is perfect for a quick weeknight meal or as a side dish.
Ingredients:
– 1 bunch broccoli, cut into florets
– 4 medium carrots, peeled and sliced
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 2 teaspoons white sesame seeds
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add garlic, broccoli, and carrots; stir-fry for 4-5 minutes or until vegetables are tender-crisp.
4. Stir in soy sauce, sesame oil, salt, and pepper.
5. Sprinkle sesame seeds on top; serve immediately.
Cooking Time: 10-12 minutes
Broccoli and Carrot Stir-Fry with Tofu
This recipe combines the crunch of broccoli and carrots with the creaminess of tofu, all wrapped up in a flavorful stir-fry. Perfect for a healthy and satisfying meal that can be ready in no time!
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 medium carrots, peeled and sliced
– 1/2 cup firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook for 3-4 minutes, until lightly browned. Remove from the pan and set aside.
3. Add the garlic and stir-fry for 30 seconds.
4. Add the broccoli and carrots, and cook for 5 minutes, until tender-crisp.
5. Return the tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Broccoli and Carrot Stir-Fry with Chicken
This Asian-inspired stir-fry is a great way to get your daily dose of vegetables and protein. With just a few ingredients, you can whip up a tasty and healthy meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 cup carrot sticks, peeled and sliced
– 2 tbsp vegetable oil
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the skillet.
3. Add the broccoli and carrots to the skillet. Cook until tender-crisp, about 4-5 minutes.
4. Return the chicken to the skillet with soy sauce and oyster sauce (if using). Stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Garnish with green onions if desired.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Broccoli and Carrot Stir-Fry with Shrimp
A quick and flavorful stir-fry that combines the crunch of broccoli and carrots with the sweetness of shrimp. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 cup broccoli florets
– 1 cup carrot sticks
– 1/2 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the garlic and cook for 30 seconds.
4. Add the broccoli and carrots to the pan. Cook for 3-4 minutes or until tender-crisp.
5. Return the shrimp to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Broccoli and Carrot Stir-Fry with Beef
This stir-fry recipe combines the nutty flavor of beef, crunchy texture of broccoli and carrots, and savory soy sauce for a nutritious and delicious meal. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 cup carrot sticks
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from skillet.
3. Add garlic, broccoli, and carrots to the skillet. Cook for 4-5 minutes or until vegetables are tender-crisp.
4. Return beef to the skillet and stir in soy sauce.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Broccoli and Carrot Stir-Fry with Mushrooms
This Asian-inspired stir-fry is a great way to get your daily dose of veggies, protein, and healthy fats. With just 10 minutes of cooking time, you can have a nutritious meal on the table in no time!
Ingredients:
– 1 bunch broccoli (about 4 cups), cut into florets
– 2 medium carrots, peeled and sliced
– 1 cup mushrooms (button or cremini), sliced
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start browning (about 3 minutes).
3. Add the garlic, broccoli, and carrots. Cook for an additional 5-6 minutes, stirring frequently, until the vegetables are tender-crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 10 minutes
Broccoli and Carrot Stir-Fry with Noodles
This simple and flavorful stir-fry is a great way to get your daily dose of vitamins and fiber. With just a few ingredients, you can have a healthy and satisfying meal on the table in no time.
Ingredients:
– 1 cup broccoli florets
– 2 medium carrots, peeled and sliced
– 1/4 cup noodles (such as soba or rice noodles)
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium-high heat.
3. Add the broccoli and carrots. Stir-fry for 3-4 minutes or until they start to soften.
4. Add the soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional 2 minutes or until the vegetables are tender-crisp.
5. Add the cooked noodles to the skillet. Stir-fry for about 1 minute to combine with the vegetables.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Broccoli and Carrot Stir-Fry with Rice
This stir-fry recipe is a great way to get your daily dose of veggies and fiber, all wrapped up in a flavorful and easy-to-make dish. Serve it as a side or add some protein like chicken or tofu for a satisfying main course.
Ingredients:
– 2 cups cooked white rice
– 1 bunch broccoli, cut into florets
– 4 carrots, peeled and sliced
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add broccoli and carrots; cook for 5 minutes, stirring occasionally.
3. Add garlic, soy sauce, salt, and pepper. Stir-fry for an additional 2-3 minutes.
4. Serve stir-fry over cooked rice.
Cooking Time: 10-12 minutes
Summary
Discover the delicious world of broccoli and carrot recipes! This collection of 20 mouth-watering dishes showcases the versatility of these two healthy ingredients. From classic combinations like Garlic Roasted Broccoli and Carrots to international twists like Broccoli and Carrot Stir-Fry with Soy Sauce, there’s something for every palate. Enjoy comforting soups, salads, and casseroles, or try your hand at creative stir-fries and fritters. Whether you’re a busy cook looking for quick meals or a foodie seeking new inspiration, this article has got you covered!
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