Are you tired of the same old roasted vegetables? Look no further than the sweet and nutty delicata squash! This underrated winter squash is a versatile ingredient that can be used in a wide variety of dishes, from savory soups to sweet bread puddings. With its tender flesh and beautiful, creamy color, it’s no wonder delicata squash has become a favorite among chefs and home cooks alike.
In this article, we’ll explore 19 delicious recipes that showcase the unique flavor and texture of roasted delicata squash. From comforting main dishes to elegant side dishes, these recipes are sure to inspire you to get creative in the kitchen with this amazing ingredient. So let’s dive in and discover the many flavors of delicata squash!
Roasted Delicata Squash with Honey and Thyme
Roasted Delicata Squash with Honey and Thyme: A Simple yet Sophisticated Side Dish
Ingredients:
– 1 medium delicata squash (about 2 lbs)
– 2 tbsp honey
– 2 sprigs of fresh thyme
– Salt, to taste
– 1/4 cup olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together honey, thyme, and salt.
4. Brush the inside of the squash with the honey-thyme mixture, making sure to coat evenly.
5. Place the squash on a baking sheet lined with parchment paper, cut side up.
6. Drizzle olive oil over the squash and sprinkle with any remaining honey-thyme mixture.
7. Roast for 45-50 minutes or until the squash is tender and caramelized.
Cooking Time: 45-50 minutes
This roasted delicata squash recipe brings out the natural sweetness of the squash, while the honey and thyme add a touch of sophistication to this simple side dish.
Maple Glazed Delicata Squash Rings
Delicata squash makes a perfect canvas for a sweet and sticky maple glaze, adding a delightful twist to the traditional roasted squash. This simple recipe brings together the natural sweetness of the squash with the richness of pure Canadian maple syrup.
Ingredients:
– 1 medium delicata squash
– 2 tbsp pure maple syrup
– 1 tsp olive oil
– Salt and pepper, to taste
– Optional: chopped fresh herbs (e.g., thyme, rosemary)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise, then scoop out the seeds.
3. Slice each half into 1-inch thick rings.
4. In a bowl, whisk together maple syrup and olive oil.
5. Toss squash rings with the glaze until evenly coated.
6. Season with salt and pepper to taste.
7. Place squash rings on a baking sheet lined with parchment paper.
8. Roast for 25-30 minutes or until caramelized and tender.
Cooking Time: 25-30 minutes
Stuffed Delicata Squash with Quinoa and Kale
This recipe combines the natural sweetness of delicata squash with the nutty flavor of quinoa, all wrapped up in a flavorful kale filling. Perfect for a nutritious and satisfying main dish or side.
Ingredients:
– 2 medium delicata squash
– 1 cup cooked quinoa
– 2 cups curly kale, stems removed and chopped
– 1/4 cup olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out seeds.
3. In a large bowl, combine cooked quinoa, chopped kale, olive oil, onion, garlic, salt, pepper, and red pepper flakes (if using). Mix well.
4. Stuff each squash half with the quinoa-kale mixture, dividing it evenly.
5. Place the stuffed squash on a baking sheet lined with parchment paper.
6. Roast for 45-50 minutes, or until the squash is tender and the filling is heated through.
Cooking Time: 45-50 minutes
Delicata Squash and Apple Soup
This sweet and savory soup is a perfect blend of fall flavors, featuring tender delicata squash and crisp apples. It’s a great way to cozy up on a chilly day.
Ingredients:
– 1 large delicata squash (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 apple, peeled and chopped (Granny Smith or Fuji work well)
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or sage)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add squash, apple, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until squash is tender.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
4. Taste and adjust seasoning as needed. If desired, stir in heavy cream or half-and-half for added richness.
5. Serve hot, garnished with fresh herbs.
Cooking Time: 40-50 minutes
Spicy Delicata Squash Tacos
This recipe brings together the sweetness of delicata squash with the heat of chipotle peppers and the crunch of fresh cilantro, all wrapped up in a crispy taco shell. Perfect for a quick and flavorful dinner or lunch.
Ingredients:
– 2 medium delicata squashes, peeled and cubed
– 1/4 cup olive oil
– 2 chipotle peppers in adobo sauce, chopped
– 1 lime, juiced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Fresh cilantro leaves for garnish
– Optional toppings: avocado, sour cream, shredded cheese, diced tomatoes
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with olive oil, chipotle peppers, lime juice, and cumin.
3. Roast squash in the preheated oven for 20-25 minutes, or until tender.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos by spooning roasted squash onto tortillas and topping with your choice of optional toppings.
6. Garnish with fresh cilantro leaves.
Cook Time: 25 minutes
Delicata Squash Salad with Pomegranate and Feta
This refreshing salad combines the sweetness of roasted delicata squash with the tanginess of pomegranate and the creaminess of feta. A perfect side dish for a cozy dinner party or a light lunch.
Ingredients:
– 1 medium delicata squash
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 1/2 cup pomegranate arils
– 2 tbsp white wine vinegar
– 1 tsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out seeds.
3. Roast the squash for 30-40 minutes, or until tender.
4. In a large bowl, whisk together olive oil, salt, and pepper.
5. Add roasted squash, parsley, feta, pomegranate arils, vinegar, and honey to the bowl. Toss gently to combine.
6. Serve warm or at room temperature.
Cooking Time: 30-40 minutes
Garlic Parmesan Roasted Delicata Squash
Roasting brings out the natural sweetness of delicata squash, while a garlicky and parmesan-infused topping adds a rich and savory flavor. This recipe is perfect for a cozy fall or winter evening.
Ingredients:
– 1 large delicata squash (about 2 lbs)
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together garlic, Parmesan cheese, and olive oil.
4. Place the squash halves on a baking sheet, cut side up. Brush the garlic-Parmesan mixture evenly over the squash.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 30-40 minutes or until the squash is tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Delicata Squash and Sage Risotto
This creamy risotto pairs perfectly with the sweet and nutty flavors of roasted delicata squash, all tied together with the earthy essence of sage. A delicious and comforting fall-inspired dish.
Ingredients:
– 1 small delicata squash (about 2 lbs)
– 2 cups Arborio rice
– 4 cups vegetable or chicken broth, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 2 sprigs fresh sage, chopped
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Cut the delicata squash in half lengthwise and roast for 45 minutes, or until tender.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. Once the rice is cooked, fluff with a fork. Stir in chopped sage and Parmesan cheese. Season with salt and pepper to taste.
7. Serve risotto alongside roasted delicata squash.
Cooking Time: 1 hour
Curried Delicata Squash with Coconut Milk
This recipe is a delicious and aromatic twist on traditional roasted squash, featuring the creamy richness of coconut milk and the warmth of Indian-inspired spices.
Ingredients:
– 1 medium delicata squash (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red curry powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the squash cubes with oil, onion, garlic, cumin, coriander, turmeric, and curry powder until well coated.
3. Spread the mixture on a baking sheet and roast for 30-40 minutes or until the squash is tender.
4. Remove from oven and stir in coconut milk, salt, and pepper.
5. Serve warm, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Delicata Squash and Black Bean Enchiladas
This recipe combines the sweetness of roasted Delicata squash with the savory flavor of black beans, all wrapped up in a tortilla and smothered in a creamy enchilada sauce.
Ingredients:
– 2 medium Delicata squash, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 8-10 corn tortillas
– Enchilada sauce (homemade or store-bought)
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: sour cream, diced tomatoes, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the squash in a single layer on a baking sheet for 30-40 minutes, or until tender.
3. In a large skillet, heat the olive oil and cook the onion and garlic until softened. Add the black beans and cook for an additional 2-3 minutes.
4. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side. This will make them more pliable.
5. Assemble the enchiladas by filling each tortilla with some of the squash mixture, then rolling up and placing seam-side down in a baking dish. Top with enchilada sauce and cheese.
6. Bake at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Balsamic Glazed Delicata Squash
Elevate your autumnal cooking with this sweet and tangy side dish. Roasted delicata squash is smothered in a rich balsamic glaze, perfect for accompanying pork chops or roasted meats.
Ingredients:
– 2 delicata squashes (about 1 1/2 pounds)
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squashes in half lengthwise, scoop out seeds, and place on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the squashes, then season with salt and pepper.
4. Roast the squashes for 45-50 minutes, or until tender and caramelized.
5. While the squashes are roasting, combine balsamic vinegar and honey in a small saucepan. Bring to a simmer over medium heat and cook for 5-7 minutes, or until slightly thickened.
6. Remove the squashes from the oven and brush with the warm glaze.
7. Garnish with thyme leaves, if desired.
Cooking Time: 50-60 minutes
Delicata Squash and Sausage Stuffed Shells
Delicata Squash and Sausage Stuffed Shells: A creative twist on classic stuffed shells, this recipe combines the sweetness of delicata squash with the savory flavor of sausage and ricotta cheese.
Ingredients:
– 12 jumbo pasta shells
– 1 medium delicata squash, cooked and mashed
– 1 lb sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions. Drain and set aside.
3. In a large skillet, cook sausage over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion and garlic to the skillet and cook until the onion is translucent.
5. Combine cooked squash, ricotta cheese, mozzarella cheese, and beaten egg in a bowl. Stir well.
6. Stuff each pasta shell with the squash mixture, placing them seam-side down on a baking dish.
7. Top shells with sausage mixture and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Delicata Squash and Caramelized Onion Pizza
This seasonal pizza combines the sweetness of caramelized onions with the subtle flavor of delicata squash, perfect for a cozy fall evening. This recipe yields one 12-inch pizza.
Ingredients:
– 1 delicata squash, roasted and diced
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup caramelized onions (see note)
– 1 lb pizza dough
– 1/4 cup shredded mozzarella cheese
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough and place on a baking sheet.
3. Spread caramelized onions over the dough, leaving a small border around the edges.
4. Top with diced delicata squash and mozzarella cheese.
5. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
6. Sprinkle chopped thyme leaves on top (if using).
Note: To caramelize onions, cook sliced onions in olive oil over low heat for 30-40 minutes, stirring occasionally.
Cooking Time: 15-20 minutes
Delicata Squash and Lentil Stew
This hearty stew is a perfect blend of comforting flavors and nutritious ingredients, making it a great option for a chilly evening. The sweetness of the delicata squash pairs perfectly with the earthy taste of lentils.
Ingredients:
– 1 large delicata squash, peeled and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4 cups vegetable broth
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and smoked paprika (if using) and cook for an additional minute.
4. Add the lentils, squash, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 45-50 minutes
Delicata Squash and Goat Cheese Tart
Delicata Squash and Goat Cheese Tart: A flavorful and elegant dessert perfect for fall gatherings or a cozy night in.
Ingredients:
– 1 delicata squash (about 2 lbs)
– 1 sheet of frozen puff pastry, thawed
– 1/4 cup goat cheese, crumbled
– 1 tablespoon honey
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel and dice the squash into 1-inch pieces.
3. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
4. Place the squash on one half of the pastry, leaving a 1/2-inch border.
5. Drizzle with honey, sprinkle with goat cheese, salt, and pepper.
6. Fold the other half of the pastry over the filling and press edges to seal.
7. Brush with egg wash (beaten egg mixed with 1 tablespoon water) and bake for 35-40 minutes or until golden brown.
8. Garnish with fresh thyme leaves and serve warm.
Cooking Time: 35-40 minutes
Delicata Squash and Wild Rice Pilaf
This hearty pilaf combines the sweetness of roasted delicata squash with the nutty flavor of wild rice, perfect for a cozy fall evening. This recipe is easy to prepare and packed with nutritious ingredients.
Ingredients:
– 1 medium delicata squash (about 2 lbs)
– 1 cup wild rice
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the delicata squash in half lengthwise and scoop out seeds. Place on a baking sheet, cut side up.
3. Roast the squash for 30-40 minutes or until tender.
4. Cook the wild rice according to package instructions.
5. In a large skillet, heat the olive oil over medium-high. Add the diced onion and cook until translucent, about 5 minutes.
6. Add the minced garlic and cook for an additional minute.
7. Fluff the cooked wild rice with a fork and add to the skillet. Stir in roasted squash, thyme, salt, and pepper.
8. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Delicata Squash and Spinach Stuffed Portobellos
This recipe combines the earthy flavors of portobello mushrooms with the sweetness of roasted delicata squash and the freshness of spinach. Perfect as a vegetarian main course or side dish.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 medium delicata squash, peeled and cubed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash cubes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a pan, sauté chopped onion and minced garlic until softened. Add spinach leaves; cook until wilted.
4. Stuff each mushroom cap with roasted squash, spinach mixture, and Parmesan cheese.
5. Bake stuffed mushrooms at 375°F (190°C) for 15-20 minutes or until golden brown.
Cooking Time: Total: 40-50 minutes
Delicata Squash and Pecan Bread Pudding
This autumnal bread pudding combines the sweetness of delicata squash with the nutty flavor of pecans, perfect for a cozy fall dessert.
Ingredients:
– 2 cups stale bread, cut into 1-inch cubes
– 1 medium delicata squash, cooked and mashed
– 1/4 cup granulated sugar
– 1/2 cup chopped pecans
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 2 large eggs
– 1/2 cup heavy cream
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine bread, squash, sugar, pecans, salt, cinnamon, and nutmeg.
3. In a separate bowl, whisk together eggs, heavy cream, and melted butter.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Pour mixture into a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Delicata Squash and Chorizo Hash
Delicata Squash and Chorizo Hash: A savory breakfast or brunch dish that combines the sweetness of roasted delicata squash with the spicy kick of chorizo sausage.
Ingredients:
– 1 large delicata squash, peeled and cubed
– 1 pound chorizo sausage, sliced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
3. In a large skillet, cook chorizo sausage over medium-high heat, breaking up with a spoon, until browned and crispy (about 5-7 minutes).
4. Add onion and garlic to the skillet; cook until softened, about 2-3 minutes.
5. Add roasted squash to the skillet and stir to combine with chorizo mixture. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to fall in love with the versatility of delicata squash! This autumnal superstar can be roasted to perfection and paired with an array of flavors. From sweet and savory to spicy and tangy, we’ve got 19 recipes that will showcase this underrated gourd’s unique charm. Discover how to make maple glazed rings, quinoa-stuffed halves, and even tacos with delicata squash. Whether you’re in the mood for comfort food or a light and refreshing salad, these recipes are sure to delight your taste buds.
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