Are you new to the world of ketogenic dieting and looking for some inspiration to get started? Look no further! We’ve got 20 mouth-watering, easy-to-make keto recipes that are perfect for beginners. From indulgent treats like cheesy bacon-wrapped asparagus and creamy tuscan garlic chicken, to satisfying main courses like garlic butter steak bites and baked parmesan crusted salmon, we’ve got you covered.
In this article, we’ll be sharing our top 20 favorite keto recipes that are sure to please even the pickiest of eaters. And the best part? Each recipe is quick, easy, and requires minimal ingredients – making it perfect for busy home cooks on-the-go. So grab your apron, get cooking, and get ready to experience the delicious world of keto!
Garlic Butter Steak Bites
Transform your steak into tender, flavorful bites with a rich garlic butter sauce. Perfect as an appetizer or main course.
Ingredients:
– 1 lb beef steak (such as ribeye or sirloin), cut into 1-inch cubes
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Season steak cubes with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add steak cubes and cook for 2-3 minutes per side, or until browned.
5. Remove steak from skillet and set aside.
6. Reduce heat to medium and add garlic butter mixture to the skillet. Cook for 1-2 minutes, stirring constantly, until fragrant.
7. Return steak cubes to the skillet and spoon garlic butter sauce over them.
8. Transfer skillet to the preheated oven and bake for 5-7 minutes, or until steak reaches desired level of doneness.
9. Remove from oven and garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Cheesy Bacon-Wrapped Asparagus
Elevate your vegetable game with this mouthwatering combination of tender asparagus, crispy bacon, and melted cheese.
Ingredients:
– 1 pound fresh asparagus spears
– 6 slices of thick-cut bacon
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing it with a toothpick if needed.
4. Place the bacon-wrapped asparagus on the prepared baking sheet in a single layer.
5. Drizzle the olive oil over the asparagus and sprinkle with salt and pepper to taste.
6. Bake for 15-20 minutes or until the bacon is crispy and the cheese is melted.
Cooking Time: 15-20 minutes
Creamy Tuscan Garlic Chicken
Experience the rich flavors of Tuscany with this creamy and aromatic chicken dish, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on both sides, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside. Reduce heat to medium-low and add the minced garlic. Cook for 1 minute, stirring constantly to prevent burning.
4. Pour in the heavy cream and stir to combine with the garlic. Bring the mixture to a simmer and let cook for 2-3 minutes or until slightly thickened.
5. Add the cooked chicken back to the skillet and spoon some of the creamy sauce over the top. Sprinkle with basil, salt, and pepper to taste.
6. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until the chicken is cooked through and the sauce has thickened.
7. Remove from the oven and sprinkle with Parmesan cheese (if using). Serve hot and enjoy!
Cooking Time: Approximately 25-30 minutes
Keto Avocado Egg Salad
Elevate your egg salad game with this creamy and nutritious recipe, featuring the rich flavors of avocado and a hint of spice. Perfect for a quick and easy lunch or snack.
Ingredients:
– 4 large eggs, hard-boiled and diced
– 1 ripe avocado, diced
– 1/2 red onion, finely chopped
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. In a medium bowl, combine the diced eggs, avocado, and red onion.
2. Squeeze the lemon juice over the mixture and sprinkle with Dijon mustard.
3. Season with salt and pepper to taste.
4. Garnish with chopped fresh herbs, if desired.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Zucchini Noodles with Pesto
Transform your pasta game by using zucchini as a low-carb and healthy alternative! This simple recipe combines the flavors of fresh pesto with tender zucchini noodles for a quick and delicious meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup freshly made or store-bought pesto
– Salt, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or mandoline to create zucchini noodles.
2. Cut the zucchinis into manageable pieces and spiralize them according to manufacturer’s instructions.
3. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
4. Add the zucchini noodles and cook for 3-5 minutes, stirring occasionally, until they reach your desired level of tenderness.
5. Stir in the pesto, seasoning with salt to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Cauliflower Crust Pizza
A game-changing twist on traditional pizza crust, this cauliflower-based alternative is low-carb, gluten-free, and packed with nutrients. With just a few simple ingredients and some clever prep work, you can enjoy a delicious homemade pizza without the guilt.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Your favorite toppings (e.g., tomato sauce, mozzarella cheese, vegetables, meats)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse and dry the cauliflower.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, heat the olive oil over medium-high heat. Add the cauliflower “rice” and cook for 5-7 minutes, stirring frequently, until slightly tender.
5. Stir in Parmesan cheese, almond flour, salt, and pepper.
6. Transfer the mixture to a baking sheet lined with parchment paper.
7. Shape into a circle or rectangle, about 1/4 inch thick.
8. Top with your desired toppings and bake for an additional 10-12 minutes, until crispy.
Cooking Time: Total: 25-30 minutes
Baked Parmesan Crusted Salmon
A flavorful and crispy crust elevates this simple salmon dish to new heights. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 1 tsp dried parsley
– 1 tsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and black pepper.
4. Dip each salmon fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place the coated salmon on the prepared baking sheet, leaving space between each fillet.
6. Drizzle with olive oil.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Buffalo Chicken Dip
Get ready to spice up your snack game with this creamy and bold dip! A perfect combination of chicken, buffalo sauce, and cream cheese will leave you craving for more.
Ingredients:
– 1 (16 ounce) container of cream cheese, softened
– 1 cup shredded cheddar cheese
– 1/2 cup ranch dressing
– 1/4 cup buffalo wing sauce
– 1 cup cooked, shredded chicken breast
– 1/2 cup chopped green onions (optional)
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, combine cream cheese, cheddar cheese, ranch dressing, and buffalo wing sauce. Mix until smooth.
3. Add cooked chicken breast and mix until well combined.
4. Transfer the mixture to a baking dish or a cast-iron skillet.
5. Bake for 20-25 minutes or until the dip is warm and bubbly.
6. Garnish with chopped green onions, if desired.
7. Serve with tortilla chips, crackers, or vegetables.
Cooking Time: 20-25 minutes
Keto Chocolate Avocado Mousse
Rich and creamy, this keto-friendly dessert combines the velvety texture of avocados with the decadent flavor of dark chocolate.
Ingredients:
– 3 ripe avocados
– 1/2 cup (115g) unsweetened cocoa powder
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 2 large egg whites
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the cocoa powder, sweetener, salt, and vanilla extract to the blender. Blend until smooth and creamy.
3. In a separate bowl, whip the egg whites until stiff peaks form.
4. Fold the whipped egg whites into the avocado mixture until well combined.
5. Spoon the mousse into individual serving cups or ramekins.
6. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None! This dessert is a quick and easy treat that requires no cooking whatsoever.
Enjoy your keto-friendly, chocolatey, and creamy avocado mousse!
Lemon Garlic Butter Shrimp
Lemon Garlic Butter Shrimp Recipe
This vibrant and flavorful shrimp dish is perfect for a quick weeknight dinner or a special occasion. A burst of citrus, savory garlic, and rich butter come together to create a mouthwatering experience.
Ingredients:
• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter, softened
• 2 cloves garlic, minced
• 2 lemons, juiced (about 2 tablespoons)
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, melt 2 tablespoons of butter over medium-high heat.
3. Add the garlic and cook for 1 minute, until fragrant.
4. Add the shrimp and cook for 2-3 minutes per side, until they turn pink.
5. Remove the skillet from the heat and stir in the lemon juice and remaining 2 tablespoons of butter.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Bacon and Cheese Stuffed Mushrooms
Elevate your snack game with this savory recipe that combines the earthy flavor of mushrooms with the richness of bacon and cheese.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 6 slices of bacon, cooked and crumbled
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together the crumbled bacon and grated cheese.
3. Wipe clean the mushroom caps with a damp cloth and remove stems.
4. Stuff each mushroom cap with the bacon-cheese mixture, dividing it evenly among the mushrooms.
5. Drizzle olive oil over the stuffed mushrooms and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Broccoli Cheddar Soup
A creamy and comforting keto soup that’s packed with the goodness of broccoli and cheddar cheese.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 cup grated cheddar cheese (sharp or extra sharp)
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 3-4 minutes.
3. Add broccoli, garlic, chicken broth, and heavy cream. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
4. Stir in grated cheddar cheese until melted and smooth. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-17 minutes
Eggplant Lasagna Roll-Ups
Transform traditional lasagna into a flavorful roll-up dish by swapping out pasta sheets for thinly sliced eggplant. This creative twist on a classic recipe is sure to impress.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup marinara sauce
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Fresh basil leaves, chopped (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the eggplant slices in batches until tender and lightly browned.
3. In a mixing bowl, combine ricotta cheese, mozzarella cheese, and Parmesan cheese. Season with salt and pepper.
4. To assemble the roll-ups, place an eggplant slice on a flat surface. Spread 1-2 tablespoons of the cheese mixture along the center of the eggplant, leaving a 1-inch border at each end.
5. Roll up the eggplant tightly, but gently, to form a neat cylinder. Repeat with remaining eggplant and cheese mixture.
6. Place the roll-ups seam-side down on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Crispy Baked Chicken Thighs
Elevate your chicken game with this simple and delicious recipe that yields crispy, flavorful thighs.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken thighs under cold water, pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
4. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper.
5. Brush the chicken with the olive oil mixture, making sure to coat evenly.
6. Bake for 25-30 minutes or until cooked through and crispy.
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Keto Coconut Flour Pancakes
Satisfy your pancake cravings while staying within keto guidelines with these delicious and easy-to-make coconut flour pancakes.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, whisk together coconut flour and eggs until smooth.
2. Add almond milk, melted coconut oil, granulated sweetener, vanilla extract, and salt. Whisk until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with coconut oil if necessary.
4. Using 1/4 cup measuring cups, scoop batter onto the skillet.
5. Cook pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
Cooking Time: Approximately 10-12 minutes to cook all the pancakes.
Spinach and Feta Stuffed Chicken
Elevate your chicken game with this flavorful and elegant recipe that combines the creaminess of feta cheese with the earthy taste of spinach. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Close the incision and secure with toothpicks or kitchen twine.
6. Drizzle the tops with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low-Carb Taco Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the bold flavors of tacos with the convenience of a one-dish meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground beef or turkey
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1 packet taco seasoning
– 1 cup shredded cheddar cheese (low-carb)
– 1/4 cup chopped fresh cilantro
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook ground beef or turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic to the skillet; cook until the onion is translucent.
5. Stir in taco seasoning and cook according to package instructions.
6. Stuff each pepper with the meat mixture, followed by shredded cheese and a sprinkle of cilantro.
7. Cover the baking dish with aluminum foil and bake for 25 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 35-40 minutes
Keto Peanut Butter Fat Bombs
Keto Peanut Butter Fat Bombs Recipe
——————————————————–
These bite-sized treats are a perfect solution for when you’re craving something sweet and satisfying, while staying within your keto diet guidelines.
Ingredients:
– 1/2 cup creamy peanut butter (make sure it’s free from added sugars)
– 1/4 cup melted coconut oil
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon vanilla extract
– Pinch of salt
– Optional: chopped peanuts for garnish
Instructions:
1. In a medium-sized bowl, combine peanut butter, melted coconut oil, and granulated sweetener. Mix until smooth.
2. Add in vanilla extract and salt. Mix well.
3. Spoon the mixture into an ice cube tray or a small silicone mold.
4. Refrigerate for at least 30 minutes to set.
5. Once set, remove from mold and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (these are no-bake treats!)
Yield: 12-15 fat bombs
These keto peanut butter fat bombs are perfect for snacking on-the-go or as a sweet treat after a meal. Enjoy!
Pork Rind Nachos
Get ready to elevate your nacho game with this unique and delicious twist on a classic favorite!
Ingredients:
– 1 bag of pork rinds, crushed
– 1 cup shredded cheddar cheese
– 1/2 cup cream of mushroom soup
– 1/4 cup milk
– 1 tablespoon Worcestershire sauce
– 1 teaspoon cumin
– Salt and pepper to taste
– Tortilla chips for serving
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the crushed pork rinds, shredded cheese, cream of mushroom soup, milk, Worcestershire sauce, cumin, salt, and pepper.
3. Mix well until all the ingredients are fully incorporated.
4. Spread the mixture evenly on a baking sheet.
5. Bake for 15-20 minutes or until golden brown and crispy.
6. Serve with tortilla chips and enjoy!
Cooking Time: 15-20 minutes
Almond Flour Chocolate Chip Cookies
A classic cookie recipe with a gluten-free twist, these chewy treats combine the nutty flavor of almond flour with dark chocolate chips for a delightful indulgence.
Ingredients:
– 1 1/2 cups (190g) almond flour
– 1/4 cup (50g) granulated sugar
– 1/2 cup (115g) unsalted butter, softened
– 1 large egg
– 1 teaspoon pure vanilla extract
– 1/2 cup (60g) dark chocolate chips
– Pinch of salt
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. In a separate bowl, cream together butter and sugar until light and fluffy. Beat in egg and vanilla extract.
4. Gradually add dry ingredients to wet ingredients, mixing until a dough forms. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches (5cm) between each cookie.
6. Bake for 12-14 minutes or until lightly golden.
7. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Summary
Discover the world of keto cuisine with these 20 easy and delicious recipes perfect for beginners. From savory dishes like Garlic Butter Steak Bites, Cheesy Bacon-Wrapped Asparagus, and Creamy Tuscan Garlic Chicken, to sweet treats like Keto Chocolate Avocado Mousse and Almond Flour Chocolate Chip Cookies, this collection has something for everyone. Plus, find healthy takes on classic favorites like Zucchini Noodles with Pesto and Low-Carb Taco Stuffed Peppers. Whether you’re a keto newbie or just looking for new recipe ideas, these mouthwatering dishes are sure to satisfy your cravings while keeping you in ketosis.
Leave a Reply