Brunch just got a whole lot more exciting! Egg whites, often overlooked and underappreciated, are actually a culinary superstar when it comes to creating light, airy, and delicious dishes. With their high protein content and versatility, egg whites can be used in everything from sweet treats like cakes and meringues to savory meals like omelets and scrambles.
In this article, we’ll explore 18 fluffy egg white recipes that are perfect for your next brunch gathering. From classic desserts like angel food cake and lemon meringue pie to innovative breakfast options like egg white wraps and baked Alaska, we’ve got you covered. Whether you’re a seasoned chef or a culinary newbie, these recipes will inspire you to get creative with this versatile ingredient.
Angel Food Cake
Angel food cake is a classic dessert known for its airy texture and delicate flavor. This simple recipe yields a moist and delicious cake that’s perfect for snacking or serving at your next gathering.
Ingredients:
– 1 1/2 cups (190g) all-purpose flour, sifted
– 1 cup (200g) granulated sugar
– 1/2 cup (120ml) egg whites, at room temperature
– 1/2 teaspoon cream of tartar
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, whisk together flour and sugar.
3. In a separate bowl, whip egg whites and cream of tartar until stiff peaks form.
4. Gradually pour the egg mixture over the flour mixture, whipping until smooth.
5. Pour the batter into an ungreased angel food cake pan or a 9-inch (23cm) tube pan.
6. Bake for 40-45 minutes, or until the cake is golden brown and springs back when touched.
7. Remove from oven and invert onto a wire rack to cool.
Cooking Time: 40-45 minutes
Pavlova with Fresh Berries
This classic Australian dessert is a showstopper, featuring a crispy meringue shell topped with a dollop of whipped cream and a vibrant medley of fresh berries. With just a few ingredients and simple preparation, you’ll be enjoying this sweet treat in no time.
Ingredients:
– 3 large egg whites
– 1 cup granulated sugar
– 1/2 teaspoon cream of tartar
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 cup heavy whipping cream
– Fresh berries (such as strawberries, blueberries, raspberries, or a combination)
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 150°C (300°F). Line a baking sheet with parchment paper.
2. In a large mixing bowl, beat egg whites and cream of tartar until stiff peaks form.
3. Gradually add sugar, beating until smooth and glossy.
4. Sift flour and salt over mixture; fold gently until combined.
5. Spoon meringue mixture onto prepared baking sheet in desired shape.
6. Bake for 1 1/2 hours or until crisp and dry.
7. Allow meringue to cool completely before topping with whipped cream and fresh berries.
8. Dust with confectioners’ sugar, if desired.
Cooking Time: 1 hour 30 minutes
Egg White Omelette with Spinach and Feta
A protein-packed breakfast or snack option that’s rich in nutrients and flavor! This recipe combines the best of eggs, spinach, and feta for a delicious and healthy treat.
Ingredients:
– 2 large egg whites
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the egg whites until frothy.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour in the egg mixture and cook for 2-3 minutes or until the edges start to set.
4. Add the chopped spinach and stir gently to combine.
5. Sprinkle the crumbled feta cheese over the spinach and fold the omelette in half.
6. Cook for an additional 30 seconds to melt the cheese and heat through.
7. Slide the omelette onto a plate and serve hot.
Cooking Time: Approximately 5-7 minutes
Swiss Meringue Buttercream
Elevate your cakes and cookies with this rich and creamy Swiss meringue buttercream, perfect for topping or filling baked goods. With its smooth texture and sweet flavor, it’s a must-have for any baker.
Ingredients:
– 1 cup (200g) granulated sugar
– 1/2 cup (120ml) whole milk
– 1/4 teaspoon cream of tartar
– 3 large egg whites, at room temperature
– 1/2 cup (115g) unsalted butter, softened
– Salt to taste
Instructions:
1. In a medium saucepan, combine sugar, milk, and cream of tartar. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes or until the syrup reaches 180°F (82°C) on a candy thermometer.
3. In a separate mixing bowl, whisk together egg whites until frothy. Gradually pour the warm syrup into the egg whites, whisking constantly.
4. Allow the mixture to cool slightly, then beat in the softened butter until smooth and creamy. Season with salt to taste.
Cooking Time: 20-25 minutes (includes heating and cooling time)
Light and Airy Soufflé Pancakes
Start your day with a fluffy and indulgent breakfast treat that’s surprisingly easy to make. These soufflé pancakes are perfect for special occasions or a weekend brunch.
Ingredients:
– 1 1/2 cups all-purpose flour
– 3 1/2 teaspoons baking powder
– 1 teaspoon salt
– 1 cup granulated sugar
– 1 cup milk
– 2 large eggs, at room temperature
– 2 tablespoons unsalted butter, melted
– Flavorings of your choice (e.g., vanilla extract, lemon zest)
Instructions:
1. Preheat the oven to 375°F (190°C). Butter a 9-inch round cake pan or a muffin tin.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, whisk together sugar, milk, eggs, and melted butter until smooth.
4. Gradually add the dry ingredients to the wet ingredients and whisk until just combined.
5. Pour the batter into the prepared pan or tin and bake for 15-20 minutes, or until puffed and golden.
Cooking Time: 15-20 minutes
Chocolate Mousse with Whipped Egg Whites
This decadent dessert combines the richness of dark chocolate with the lightness of whipped egg whites, resulting in a luxurious treat that’s sure to impress. With just a few simple ingredients and steps, you can create this show-stopping mousse at home.
Ingredients:
– 1 cup heavy cream
– 2 large egg whites
– 1/2 cup granulated sugar
– 8 ounces high-quality dark chocolate chips (at least 70% cocoa)
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until it forms stiff peaks. Set aside.
2. In a separate bowl, beat the egg whites and granulated sugar until stiff peaks form. Set aside.
3. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
4. Fold the whipped cream into the melted chocolate until well combined.
5. Gently fold the beaten egg whites into the chocolate mixture until no white streaks remain.
6. Stir in the vanilla extract.
7. Spoon the mousse into individual serving cups or a large serving dish.
8. Chill for at least 2 hours before serving.
Cooking Time: 0 minutes ( assembly only)
Egg White Breakfast Muffins
Egg White Breakfast Muffins: A protein-packed breakfast option that’s easy to prepare and perfect for meal prep or on-the-go snacking!
Ingredients:
– 6 large egg whites
– 1/2 cup rolled oats
– 1/4 cup chopped spinach
– 1/4 cup shredded cheddar cheese (low-fat)
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a large bowl, whisk together egg whites and oats until well combined.
3. Add chopped spinach, cheese, baking powder, and salt. Mix until smooth.
4. Pour in olive oil and mix until fully incorporated.
5. Divide batter evenly among the muffin cups.
6. Bake for 15-18 minutes or until edges are lightly golden brown.
Cooking Time: 15-18 minutes
Macarons with Raspberry Filling
Elevate your dessert game with these delicate French macarons filled with a sweet and tangy raspberry filling. Perfect for special occasions or as a treat for yourself, this recipe is sure to impress.
Ingredients:
For the macarons:
– 1 1/2 cups (190g) almond flour
– 1 1/2 cups (200g) powdered sugar
– 3 large egg whites
– 1/2 cup (120ml) granulated sugar
– Food coloring (optional)
For the raspberry filling:
– 1 cup (120g) fresh raspberries, pureed
– 2 tablespoons (30g) granulated sugar
– 2 tablespoons (30g) water
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, sift together almond flour and powdered sugar.
3. In a separate bowl, whip egg whites until stiff peaks form. Gradually add granulated sugar and whip until combined.
4. Fold the sifted mixture into the egg mixture until smooth.
5. Pipe onto prepared baking sheet and tap gently to remove air bubbles.
6. Allow macarons to dry at room temperature for 30 minutes before baking for 15-20 minutes or until firm.
7. Make raspberry filling by combining pureed raspberries, granulated sugar, and water in a bowl.
8. Sandwich a small dollop of raspberry filling between two cooled macaron shells.
Cooking Time: 15-20 minutes
Fluffy Egg White Scramble with Avocado
Elevate your breakfast game with this light and creamy scramble, perfect for a low-carb or keto diet.
Ingredients:
– 4 large egg whites
– 1 ripe avocado, diced
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook for 3-4 minutes, stirring occasionally, until the eggs are almost set.
3. Add the diced avocado to one half of the scrambled eggs and fold the other half over to create a fluffy, creamy mixture.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh herbs, if desired.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Lemon Meringue Pie
Brighten up your dessert table with this classic Lemon Meringue Pie, featuring a tangy lemon filling topped with a fluffy meringue topping.
Ingredients:
– 1 9-inch pie crust
– 3 large egg yolks
– 1/2 cup freshly squeezed lemon juice
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 3 large egg whites
– Confectioners’ sugar (for dusting)
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch pie dish. Refrigerate for 10 minutes.
3. In a medium bowl, whisk together egg yolks, lemon juice, sugar, and melted butter until smooth.
4. Pour filling into the pie crust.
5. Bake for 15 minutes, then reduce heat to 350°F and bake an additional 10-12 minutes or until filling is set.
6. For meringue topping, beat egg whites and a pinch of salt until stiff peaks form. Spread over pie.
7. Return to oven and bake for an additional 5-7 minutes or until meringue is golden brown.
8. Allow pie to cool before serving dusted with confectioners’ sugar.
Cooking Time: 30-40 minutes
Egg White Chips with Sea Salt
Experience the simplicity of a classic snack elevated by the power of egg whites and sea salt. This recipe yields crispy, flavorful chips that are perfect for munching on.
Ingredients:
– 2 large egg whites
– 1/4 cup granulated sugar
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon sea salt
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 200°F (90°C).
2. In a bowl, whisk together egg whites, sugar, and cream of tartar until frothy.
3. Line a baking sheet with parchment paper.
4. Pour the egg mixture onto the prepared baking sheet.
5. Sprinkle sea salt evenly over the top.
6. Bake for 1 hour and 15 minutes or until crispy and golden brown.
7. Remove from oven and let cool completely.
Cooking Time: 1 hour and 15 minutes
Cloud Bread with Herbs
Elevate your breakfast or snack game with this light-as-air Cloud Bread infused with fresh herbs! This recipe yields a tender, fluffy loaf that’s perfect for sandwiches, toast, or serving alongside soups.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 3 large eggs
– 1 cup whole milk
– 2 tablespoons unsalted butter, melted
– 2 tablespoons chopped fresh herbs (such as parsley, chives, or dill)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a 9×5-inch loaf pan with parchment paper.
2. In a medium bowl, whisk together flour, cornstarch, and salt.
3. In a large bowl, whisk eggs until frothy. Add milk, melted butter, and chopped herbs; whisk until smooth.
4. Gradually add the dry ingredients to the wet mixture; whisk until just combined (do not overmix).
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 35-40 minutes
Egg White Frittata with Roasted Vegetables
This recipe combines the creaminess of egg whites with the natural sweetness of roasted vegetables, creating a delicious and healthy breakfast or brunch option.
Ingredients:
– 4 large egg whites
– 1/2 cup diced bell peppers (any color)
– 1/2 cup diced zucchini
– 1/4 cup diced red onion
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together egg whites and a pinch of salt until frothy.
3. Toss bell peppers, zucchini, red onion, and garlic with olive oil, salt, and pepper on a baking sheet.
4. Roast vegetables in the preheated oven for 20-25 minutes or until tender.
5. Pour whisked egg whites over roasted vegetables.
6. Return to oven and bake for an additional 10-12 minutes or until eggs are set.
7. Garnish with fresh herbs, if desired.
Cooking Time: 35-40 minutes
Vanilla Meringue Cookies
These tender and chewy cookies are infused with the sweetness of vanilla and topped with a light, airy meringue topping.
Ingredients:
– 1 cup (200g) all-purpose flour
– 1/2 cup (100g) granulated sugar
– 1/4 cup (50g) confectioners’ sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup (120ml) unsalted butter, softened
– 1 large egg
– 1 tablespoon vanilla extract
– Meringue topping ingredients: 3 large egg whites, 1 cup (200g) granulated sugar
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, granulated sugar, confectioners’ sugar, baking powder, and salt.
3. In a large bowl, beat butter and egg until light and fluffy. Add vanilla extract and mix well.
4. Gradually add dry ingredients to wet ingredients and mix until a dough forms.
5. Roll out dough on a floured surface to about 1/4 inch thickness. Cut into desired shapes.
6. Place cookies on prepared baking sheet, leaving about 1 inch space between each cookie.
7. Bake for 12-15 minutes or until edges are lightly golden.
8. Allow cookies to cool completely before topping with meringue.
Meringue Topping:
1. Beat egg whites and granulated sugar in a medium bowl until stiff peaks form.
2. Spread meringue over cooled cookies, using an offset spatula or knife.
Cooking Time: 12-15 minutes
Egg White Wraps with Turkey and Cheese
These wraps are a great way to boost your protein intake without sacrificing flavor. By using egg whites, turkey breast, and reduced-fat cheese, you’ll get a satisfying snack that’s also low in calories.
Ingredients:
– 4 large egg whites
– 1/2 pound sliced turkey breast
– 1 tablespoon reduced-fat cream cheese
– 1 tablespoon chopped fresh parsley
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the egg whites until frothy.
2. Heat a non-stick skillet or griddle over medium heat. Pour in the egg mixture and cook until scrambled.
3. Meanwhile, lay the turkey breast slices on the tortilla, leaving a small border around the edges.
4. Spread the cream cheese on top of the turkey, followed by the scrambled eggs.
5. Sprinkle with parsley and season with salt and pepper to taste.
6. Roll up the wrap tightly and slice in half.
Cooking Time: 10-12 minutes
Espresso Martini with Foamy Egg White
Combine the richness of espresso, the smoothness of vodka, and the creaminess of egg white for a sophisticated cocktail that will leave you wanting more.
Ingredients:
– 1 shot of espresso
– 1 1/2 oz vodka
– 1/2 oz simple syrup (equal parts water and granulated sugar, dissolved)
– 1 large egg white
– 1 tsp vanilla extract
– Ice cubes
– Whipped cream or chocolate shavings for garnish (optional)
Instructions:
1. Fill a cocktail shaker with ice.
2. Add espresso, vodka, simple syrup, and egg white to the shaker.
3. Shake vigorously for about 15-20 seconds to froth the egg white and combine the ingredients.
4. Strain the mixture into a chilled martini glass.
5. Garnish with whipped cream or chocolate shavings, if desired.
Cooking Time: None! This cocktail is ready in minutes.
Egg White Protein Smoothie
Kick-start your day with a boost of protein and a refreshing drink that’s packed with nutrients. This simple recipe combines the power of egg whites, Greek yogurt, and frozen berries to create a deliciously healthy smoothie.
Ingredients:
– 1 cup egg white
– 1/2 cup Greek yogurt
– 1/2 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the egg white, Greek yogurt, and frozen berries.
2. Add the honey and vanilla extract, and blend until smooth.
3. Taste and adjust sweetness or flavor as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Just blend and go!
Enjoy your protein-packed Egg White Smoothie, perfect for post-workout fuel or a quick breakfast on-the-go.
Baked Alaska with Toasted Meringue
Take your dessert game to the next level with this impressive Baked Alaska, featuring a toasted meringue topping that adds a delightful textural contrast to the warm cake and ice cream.
Ingredients:
– 1 1/2 cups heavy cream
– 1/2 cup granulated sugar
– 3 large egg whites
– 1/4 teaspoon cream of tartar
– 1 cup cake flour
– 1/2 cup unsalted butter, softened
– 1 1/2 quarts ice cream (your favorite flavor)
– Fresh berries or whipped cream for garnish (optional)
Instructions:
1. Preheat oven to 500°F (260°C).
2. In a medium bowl, whisk together heavy cream and granulated sugar until stiff peaks form.
3. Melt butter in a small saucepan over low heat. Add egg whites and cream of tartar; whisk until smooth.
4. Sift cake flour into the melted butter mixture; whisk until combined.
5. Pour batter into an ungreased 9-inch springform pan. Smooth top.
6. Place ice cream on top of the cake layer, leaving a 1-inch border around the edges.
7. Bake for 3-5 minutes or until meringue is toasted golden brown.
8. Garnish with fresh berries or whipped cream, if desired.
Cooking Time: 3-5 minutes
Summary
Get ready to elevate your brunch game with these 18 fluffy egg white recipes! From classic angel food cake and pavlova with fresh berries, to innovative dishes like egg white omelette with spinach and feta, there’s something for everyone. Other highlights include Swiss meringue buttercream, light and airy soufflé pancakes, and even baked Alaska with toasted meringue. Whether you’re in the mood for sweet or savory, these recipes showcase the versatility of egg whites and are sure to impress your guests.
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