Get ready to indulge in some seriously spooky-good eats! As Halloween approaches, we’re excited to share our collection of 18 Ghost Oreo protein-packed recipes that are sure to satisfy your cravings and keep you fueled for a night of trick-or-treating or just lounging around the house.
From shakes to baked goods, these treats combine the classic flavors of Oreos with the added benefits of protein powder. Whether you’re looking for a quick breakfast on-the-go or a post-workout snack, we’ve got you covered. In this article, we’ll be counting down our top 18 Ghost Oreo protein recipes that are sure to become your new favorite treats. So grab a bag of Oreos and let’s get started!
Ghost Oreo Protein Shake
Get ready to scream with delight as you blend together the perfect combination of creamy protein and crunchy cookie pieces. This Ghost Oreo Protein Shake is a spooky-good treat that’s sure to satisfy your sweet tooth and power up your workout.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen banana
– 1 tablespoon peanut butter
– 6-8 Oreo cookies, crushed
– Ice cubes (as needed)
– Whipped cream and additional crushed Oreos for topping (optional)
Instructions:
1. Add protein powder, almond milk, frozen banana, and peanut butter to a blender.
2. Blend on high speed until smooth and creamy.
3. Add crushed Oreos and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and top with whipped cream and additional crushed Oreos, if desired.
Cooking Time: 0 minutes (blending only!)
Enjoy your Ghost Oreo Protein Shake and get ready to take on the day!
Ghost Oreo Protein Pancakes
Start your day with a hauntingly delicious breakfast that’s both healthy and indulgent. These Ghost Oreo Protein Pancakes combine the classic flavors of Oreos with a protein-packed twist, making them perfect for fitness enthusiasts and ghost lovers alike.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon melted coconut oil
– 1/4 teaspoon baking powder
– Pinch of salt
– 6-8 Oreo cookies, crushed (Ghost-style: leave the cream filling intact)
– Optional toppings: sliced banana, whipped cream, or a drizzle of honey
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
2. Add applesauce, egg, and melted coconut oil; mix until smooth.
3. Fold in crushed Oreos (leaving the cream filling intact for a “ghostly” effect).
4. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup batter per pancake.
5. Cook for 2-3 minutes, flip, and cook an additional 1-2 minutes.
6. Serve warm with desired toppings.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Ghost Oreo Protein Smoothie Bowl
Kick-start your day with this refreshing and protein-packed smoothie bowl that combines the best of both worlds – creamy peanut butter and rich chocolate. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 2 tablespoons creamy peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon salt
– Ice cubes (as needed)
– Whipped cream and crushed Oreo cookies for topping (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth and creamy.
2. Pour into a bowl and top with whipped cream, crushed Oreos, or your favorite toppings.
3. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! Simply blend and serve.
Ghost Oreo Protein Bars
Get your spooky snack fix with these creamy, crunchy, and protein-packed treats that’ll leave you feeling like you’re conjuring up a taste sensation!
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup vanilla protein powder
– 1/4 cup crushed Oreo cookies (white centers only)
– 1/8 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, peanut butter, and honey until well combined.
3. Add protein powder, crushed Oreo cookies, and salt. Mix until smooth.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Ghost Oreo Protein Muffins
These moist and delicious muffins combine the best of both worlds – the protein-packed benefits of a post-workout snack and the indulgent treat that is an Oreo cookie. With only 100 calories per serving, you can enjoy these guilt-free treats without compromising your fitness goals.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 egg white
– 1 tablespoon honey
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup crushed Oreo cookies (about 10-12 cookies)
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a 6-cup muffin tin with paper liners.
2. In a medium bowl, whisk together protein powder, oats, almond flour, baking powder, and salt.
3. In a large bowl, combine applesauce, egg white, honey, and melted coconut oil. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in crushed Oreo cookies.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Ghost Oreo Protein Cookies
Get ready to satisfy your sweet tooth while staying fit with these delicious Ghost Oreo Protein Cookies! Made with protein-rich peanut butter and whey protein powder, these chewy treats are a perfect snack for fitness enthusiasts.
Ingredients:
• 1 cup rolled oats
• 1/2 cup creamy peanut butter
• 1/4 cup whey protein powder
• 1/4 cup unsalted butter, softened
• 1/2 cup sugar-free Oreo cookie crumbs (ghost Oreos)
• 1 egg
• 1 tsp vanilla extract
• Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, peanut butter, protein powder, and softened butter. Mix until smooth.
3. Add sugar-free Oreo cookie crumbs, egg, vanilla extract, and salt. Mix until a dough forms.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden brown.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Ghost Oreo Protein Cheesecake
This protein-packed cheesecake is a game-changer for fitness enthusiasts and dessert lovers alike. With the addition of Ghost Oreos, this treat is sure to satisfy your sweet tooth without sacrificing your diet.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 cup crushed Ghost Oreos
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 325°F.
2. Mix crust ingredients and press into a 9-inch springform pan.
3. Beat cream cheese until smooth, then add sugar, eggs, yogurt, protein powder, and vanilla extract.
4. Pour cheesecake batter over crust and top with crushed Ghost Oreos.
5. Bake for 45-50 minutes or until edges are set.
6. Let cool completely before refrigerating for at least 4 hours.
Cooking Time: 45-50 minutes
Ghost Oreo Protein Pudding
Combine the creaminess of protein pudding with the spooky charm of Ghost Oreos for a treat that’s to die for. This recipe is perfect for anyone looking for a delicious and healthy dessert option.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1-2 Ghost Oreos, crushed (depending on desired level of Oreo-ness)
– Whipped cream and additional crushed Ghost Oreos for topping (optional)
Instructions:
1. In a small bowl, mix together protein powder, almond milk, Greek yogurt, honey, and salt until smooth.
2. Refrigerate the mixture for 10-15 minutes to allow it to thicken.
3. Top with crushed Ghost Oreos and whipped cream, if desired.
4. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (not including chilling time)
Ghost Oreo Protein Ice Cream
This protein-packed ice cream combines the classic Oreo flavor with a hauntingly good twist – it’s ghost-white and eerily delicious! Perfect for fitness enthusiasts and dessert lovers alike, this recipe is sure to satisfy your cravings.
Ingredients:
– 1 scoop of vanilla protein powder
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– 6-8 Oreo cookies, crushed
– Ice cubes
Instructions:
1. In a blender, combine protein powder, heavy cream, almond milk, and sweetener. Blend until smooth.
2. Add vanilla extract and blend again.
3. Stir in crushed Oreos.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop into bowls and enjoy!
Cooking Time: 20-30 minutes (depending on ice cream maker)
Ghost Oreo Protein Parfait
This protein-packed parfait is a unique twist on the classic Oreo dessert, with a hauntingly delicious combination of vanilla protein powder, creamy Greek yogurt, and crunchy cookies. Perfect for post-workout snacking or a spooky movie night treat!
Ingredients:
– 1 scoop vanilla protein powder
– 6 oz Greek yogurt
– 4-5 Ghost Oreos (cookies crushed)
– 1 tablespoon honey
– Whipped cream (optional)
Instructions:
1. In a small bowl, mix together the vanilla protein powder and Greek yogurt until well combined.
2. Layer the protein mixture with crushed Ghost Oreos in a glass or parfait dish.
3. Drizzle with honey for added sweetness.
4. Top with whipped cream, if desired, for an extra spooky touch!
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (just assemble and serve!)
Ghost Oreo Protein Donuts
Take your fitness journey to a new level with these deliciously eerie donuts packed with protein and Oreo flavor. Perfect for Halloween parties or a post-workout snack.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 tablespoon honey
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 6-8 Oreo cookies, crushed (for decorating)
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a donut pan with parchment paper.
2. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. In another bowl, mix applesauce, honey, egg, and salt.
4. Combine wet and dry ingredients; stir until smooth.
5. Pour batter into the prepared donut pan.
6. Bake for 15-18 minutes or until a toothpick comes out clean.
7. Allow donuts to cool before decorating with crushed Oreos.
8. Dust with confectioners’ sugar, if desired.
Cooking Time: 15-18 minutes
Ghost Oreo Protein Brownies
These brownies are a game-changer for anyone looking to combine their love of Oreos, protein, and rich chocolate. With the added boost of whey protein powder, you’ll be satisfying your sweet tooth while also supporting muscle growth and recovery.
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened cocoa powder
– 1 scoop vanilla whey protein powder (30g)
– 1/4 cup melted coconut oil
– 1/4 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup crushed Ghost Oreos
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8×8 inch baking dish.
2. In a medium bowl, whisk together almond flour, cocoa powder, and protein powder.
3. In a large bowl, combine melted coconut oil, sugar, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in crushed Ghost Oreos.
6. Pour batter into prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Ghost Oreo Protein Waffles
Get ready to start your day with a eerie-ingly delicious treat that’s packed with protein and flavor. These Ghost Oreo Protein Waffles are the perfect way to fuel up for a busy morning.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1 cup rolled oats
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon melted coconut oil
– 1-2 drops peppermint extract (optional)
– 6-8 Ghost Oreos, crushed
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together protein powder, oats, eggs, almond milk, baking powder, and salt until well combined.
3. Add melted coconut oil and peppermint extract (if using), and stir until smooth.
4. Fold in crushed Ghost Oreos.
5. Pour approximately 1/4 cup of the batter onto the center of the waffle iron and spread evenly to the edges.
6. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
7. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes (depending on the number of waffles)
Ghost Oreo Protein Truffles
These bite-sized treats combine the classic Oreo cookie with a boost of protein, making them perfect for a Halloween party or as a post-workout snack. With only 5 ingredients and no baking required, these truffles are quick to make and deliciously eerie.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup vanilla protein powder
– 1/4 cup crushed Oreo cookies (about 10-12 cookies)
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine the oats, peanut butter, and protein powder. Mix until well combined.
2. Fold in the crushed Oreos.
3. Roll the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 truffles.
4. Place the truffles on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Serve chilled and enjoy!
Cooking Time: None (no baking required)
Ghost Oreo Protein Cupcakes
These deliciously moist cupcakes are packed with protein and topped with a creamy Ghost Oreos frosting, making them the perfect treat for fitness enthusiasts and dessert lovers alike. With only 150 calories per serving, you can indulge in these guilt-free goodies without compromising your diet.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon coconut oil
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 Ghost Oreo cookie, crushed (for decoration)
– Cream cheese frosting (see below)
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a large bowl, combine protein powder, oats, almond milk, egg, coconut oil, baking powder, and salt. Mix until smooth.
3. Divide batter evenly among cupcake liners. Bake for 18-20 minutes or until a toothpick comes out clean.
4. Allow cupcakes to cool completely before frosting with cream cheese frosting (see below).
Cream Cheese Frosting:
– 8 ounces cream cheese, softened
– 1/2 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– Crushed Ghost Oreos for decoration
Combine cream cheese and butter until smooth. Add vanilla extract and mix well.
Ghost Oreo Protein Fudge
Get ready to bewitch your taste buds with this spooky-ooky fudge recipe, infused with the creamy flavor of Ghost Oreos and a boost of protein. Perfect for Halloween parties or as a treat any time of year.
Ingredients:
– 1 cup unsalted butter
– 2 cups granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 8 oz cream cheese, softened
– 1 cup rolled oats
– 1/4 cup whey protein powder (or your preferred flavor)
– 1/2 cup crushed Ghost Oreos (about 12-15 cookies)
Instructions:
1. Line an 8-inch square baking dish with parchment paper.
2. Melt butter and sugar in a medium saucepan over medium heat, stirring occasionally.
3. Remove from heat; whisk in cocoa powder, vanilla extract, and cream cheese until smooth.
4. Stir in rolled oats and whey protein powder until well combined.
5. Fold in crushed Ghost Oreos.
6. Pour mixture into prepared baking dish and refrigerate for at least 2 hours or until firm.
7. Cut into squares and serve.
Cooking Time: 2 hours (chill time)
Ghost Oreo Protein Bread
Looking for a treat that’s as spooky as it is delicious? Look no further! This Ghost Oreo Protein Bread recipe combines the classic flavors of Oreos with the power of protein to create a loaf that’s sure to satisfy your cravings.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup crushed Oreos (about 6-8 cookies)
– 1/4 cup plain Greek yogurt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan and set aside.
2. In a large bowl, combine protein powder, oats, almond flour, and salt.
3. In a separate bowl, mix together applesauce, egg, honey, and crushed Oreos.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in Greek yogurt.
6. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Ghost Oreo Protein Energy Balls
These bite-sized treats are perfect for a pre-workout snack or a quick energy boost throughout the day. With a hint of vanilla and a nod to the classic Oreo cookie, these protein-packed balls will keep you fueled and satisfied.
Ingredients:
– 2 scoops vanilla protein powder
– 1/4 cup rolled oats
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 12-15 Oreo cookies, crushed
Instructions:
1. In a medium bowl, combine protein powder, oats, and crushed Oreos.
2. In a separate bowl, mix peanut butter, honey, vanilla extract, and salt until smooth.
3. Add the wet ingredients to the dry ingredients and stir until a dough forms.
4. Roll the dough into 12-15 balls, about 1 inch in diameter.
5. Refrigerate for at least 30 minutes before serving.
Cooking Time: None required! Just mix, roll, and refrigerate.
Summary
Get ready for a spook-tacular treat with these 18 delicious Ghost Oreo protein recipes! From shakes and smoothies to pancakes, muffins, and more, these tasty treats combine the classic flavors of Oreos with the benefits of protein. Whether you’re looking for a post-workout snack or a sweet indulgence, these recipes are sure to satisfy your cravings while keeping you on track. With options ranging from cheesecake to ice cream, there’s something for every taste and dietary need. So why wait? Get cooking and make this Halloween season one to remember!
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