Are you looking for a delicious and healthy side dish to add some excitement to your meals? Look no further! Green beans and carrots are a match made in heaven, offering a sweet and savory combination that’s sure to please even the pickiest eaters. From classic roasted recipes to international-inspired stir-fries, we’ve got 18 mouthwatering green bean and carrot recipes to try for every occasion.
Whether you’re hosting a casual dinner party or looking for a quick weeknight meal solution, our collection of recipes has something for everyone. From garlic butter and honey glazed to spicy Szechuan and creamy curries, each dish is carefully crafted to bring out the best flavors in these humble vegetables. So go ahead, get creative, and discover your new favorite way to enjoy green beans and carrots!
Garlic Butter Green Beans and Carrots
Elevate your side dish game with this simple yet flavorful recipe that combines tender green beans, carrots, and a rich garlic butter sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 4 tablespoons unsalted butter
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Arrange green beans in a single layer on the prepared baking sheet. Drizzle with 2 tablespoons of butter and sprinkle with salt and pepper. Toss to coat.
4. In a separate bowl, mix together minced garlic and remaining 2 tablespoons of butter until well combined.
5. Add sliced carrots to the garlic butter mixture and toss to coat.
6. Spread carrot mixture on the baking sheet with green beans.
7. Roast in preheated oven for 15-20 minutes or until tender and caramelized.
Cooking Time: 15-20 minutes
Honey Glazed Green Beans and Carrots
This simple recipe brings together the natural sweetness of green beans and carrots with the richness of honey, creating a delicious side dish perfect for any occasion.
Ingredients:
– 1 pound green beans, trimmed
– 1 medium carrot, peeled and sliced into sticks
– 2 tablespoons pure honey
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss green beans and carrots with olive oil, salt, and pepper until well coated.
4. Spread the vegetable mixture onto the prepared baking sheet in a single layer.
5. Drizzle honey evenly over the vegetables.
6. Roast for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Roasted Green Beans and Carrots with Parmesan
Elevate your meals with this easy-to-make roasted vegetable recipe, featuring the perfect balance of sweet and savory flavors.
Ingredients:
– 1 pound green beans, trimmed
– 2 medium carrots, peeled and chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans and carrots with olive oil, salt, and pepper until evenly coated.
4. Spread the vegetables in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes or until tender and slightly caramelized.
6. Remove from oven and sprinkle Parmesan cheese over the top.
7. Return to oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Cooking Time: 22-28 minutes
Green Bean and Carrot Stir-Fry with Sesame Seeds
This simple stir-fry recipe is a great way to get your daily dose of vegetables, and the addition of sesame seeds adds a nutty flavor and crunch. It’s perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 cup green beans, trimmed
– 2 medium carrots, peeled and sliced
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 2 tablespoons sesame seeds
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook for 30 seconds.
3. Add the green beans and carrots; cook, stirring occasionally, until tender, about 4-5 minutes.
4. Season with salt and pepper to taste.
5. Sprinkle sesame seeds over the top; stir-fry for another minute.
Cooking Time: 10-12 minutes
Lemon Herb Green Beans and Carrots
This refreshing side dish combines the sweetness of carrots with the brightness of lemon and herbs, perfect for a quick and flavorful accompaniment to your meals. With just a few simple ingredients and steps, you’ll have a delicious and healthy dish ready in no time.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans with olive oil, garlic, salt, and pepper until coated.
3. Spread the green beans on a baking sheet in a single layer.
4. Roast in the preheated oven for 12-15 minutes or until tender and slightly caramelized.
5. While the green beans are roasting, toss carrots with lemon juice, parsley, salt, and pepper.
6. After the green beans have roasted for 10 minutes, add the carrot mixture to the baking sheet and continue roasting for an additional 2-3 minutes, or until the carrots are tender.
7. Serve hot and enjoy!
Cooking Time: 15-18 minutes
Green Bean and Carrot Casserole with Crispy Onions
A classic comfort food recipe that combines the sweetness of green beans and carrots with the crunch of crispy onions. This casserole is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 1 onion, thinly sliced
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 1 cup milk
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the green beans and carrots in butter until tender.
3. In a separate pan, cook the onion slices until crispy and golden brown.
4. In a greased 9×13-inch baking dish, arrange the green bean mixture followed by the cooked onions.
5. In a bowl, whisk together flour and milk until smooth. Pour over the vegetables.
6. Top with shredded cheese and bake for 25-30 minutes or until golden brown.
Cooking Time: 30-40 minutes
Spicy Szechuan Green Beans and Carrots
Add a kick to your veggie game with this bold and flavorful recipe that combines the crunch of green beans and carrots with the spicy heat of Szechuan peppercorns.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced into 1/4-inch thick rounds
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/2 teaspoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic, ginger, and Szechuan peppercorns; cook for 30 seconds.
3. Add the green beans and carrots; stir-fry for 4-5 minutes, or until tender but still crisp.
4. Add the red pepper flakes; stir to combine.
5. Season with salt to taste.
6. Serve immediately.
Cooking Time: 15-20 minutes
Green Bean and Carrot Salad with Balsamic Dressing
This refreshing salad combines blanched green beans and carrots with a tangy balsamic dressing, perfect for a light and satisfying side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 4 medium carrots, peeled and sliced
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5 minutes, or until tender but still crisp.
2. Shock the green beans in an ice bath to stop cooking. Drain and set aside.
3. In a separate pan, sauté the sliced carrots in olive oil over medium heat for 5-7 minutes, or until tender.
4. In a small bowl, whisk together white wine vinegar and balsamic vinegar.
5. Combine the blanched green beans, cooked carrots, and balsamic dressing in a large bowl. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Green Bean and Carrot Soup with Coconut Milk
This vibrant soup combines the natural sweetness of green beans and carrots with the richness of coconut milk, creating a deliciously comforting and healthy treat. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and sauté until softened, about 3 minutes.
3. Add the green beans, carrots, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Green Bean and Carrot Fritters with Yogurt Dip
A delightful twist on traditional fritters, these green bean and carrot bites are perfect for a quick snack or appetizer. The combination of crunchy veggies and tangy yogurt dip is sure to please!
Ingredients:
– 1 cup green beans, trimmed
– 1 cup grated carrots
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup panko breadcrumbs
– 2 tablespoons olive oil
– Yogurt dip (recipe below)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine green beans, carrots, flour, salt, and pepper. Mix well.
3. Divide the mixture into 6-8 portions, depending on desired size. Shape each portion into a patty.
4. Dip each patty in beaten eggs and then coat with panko breadcrumbs. Place on prepared baking sheet.
5. Drizzle olive oil over fritters and bake for 15-20 minutes or until golden brown.
Yogurt Dip:
– 1 cup plain yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon honey
Mix all ingredients together until smooth. Serve chilled alongside warm fritters.
Green Bean and Carrot Gratin with Gruyère Cheese
This colorful gratin combines the natural sweetness of roasted green beans and carrots with the richness of creamy Gruyère cheese. Perfect as a side dish or main course, it’s sure to become a family favorite.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium carrots, peeled and sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 cup Gruyère cheese, grated
– 1/4 cup heavy cream
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans and carrots with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly caramelized.
4. In a separate saucepan, combine Gruyère cheese and heavy cream. Heat over medium heat, stirring constantly, until smooth and creamy.
5. Arrange roasted green beans and carrots in a baking dish. Pour the cheese sauce over the top.
6. Sprinkle with chopped thyme leaves (if using).
7. Bake for an additional 10-15 minutes or until golden brown and bubbly.
Cooking Time: 35-40 minutes
Green Bean and Carrot Curry with Basmati Rice
This flavorful curry is a perfect combination of tender green beans and carrots, simmered in a rich and creamy sauce, served over fluffy basmati rice. A simple and satisfying meal that’s ready in under an hour.
Ingredients:
– 1 lb fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
– Basmati rice for serving
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add green beans and carrots. Cook until tender, about 5-7 minutes.
4. Stir in coconut milk and season with salt and pepper to taste.
5. Serve over basmati rice, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Green Bean and Carrot Stir-Fry with Tofu
This Asian-inspired stir-fry is a flavorful and nutritious option for a weeknight dinner, featuring crisp green beans, sweet carrots, and protein-rich tofu. Perfect for a quick and easy meal.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups mixed green beans (fresh or frozen)
– 1 cup sliced carrots
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from skillet and set aside.
3. Add remaining 1 tablespoon of oil to the skillet. Add green beans and carrots; stir-fry for 4-5 minutes, or until tender-crisp.
4. Add garlic, soy sauce, salt, and pepper. Stir-fry for an additional minute.
5. Return tofu to the skillet and stir to combine with the vegetables.
6. Cook for an additional 1-2 minutes, or until heated through.
7. Garnish with chopped scallions (if using). Serve hot.
Cooking Time: 15-20 minutes
Green Bean and Carrot Slaw with Lime Dressing
This vibrant slaw is a perfect accompaniment to grilled meats, fish, or as a crunchy snack on its own. The combination of crisp green beans, sweet carrots, and zesty lime dressing will have you hooked!
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the green beans and grated carrots.
2. In a small bowl, whisk together the lime juice, olive oil, and honey until well combined.
3. Pour the dressing over the green bean-carrot mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes (mostly prep time)
Green Bean and Carrot Stir-Fry with Chicken
This stir-fry recipe is a flavorful and healthy meal option that can be prepared in just 20 minutes. The combination of chicken, green beans, carrots, and soy sauce creates a savory and slightly sweet dish perfect for any day.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed green beans and carrots, trimmed
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the skillet.
3. Add the green beans, carrots, and garlic to the skillet. Cook for 4-5 minutes or until tender-crisp.
4. Return the chicken to the skillet and stir in soy sauce and honey. Cook for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with scallions, if desired.
Cooking Time: 20 minutes
Green Bean and Carrot Pasta with Pesto Sauce
This vibrant and flavorful pasta dish combines the natural sweetness of green beans and carrots with the creamy richness of pesto sauce. A perfect combination for a quick and satisfying meal.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 cup fresh green beans, trimmed
– 2 medium carrots, peeled and sliced
– 1/4 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat the olive oil over medium-high heat. Add green beans and carrots; cook for 3-4 minutes or until tender but still crisp.
3. Stir in pesto sauce and cook for an additional minute.
4. Combine cooked pasta, green bean mixture, and season with salt and pepper to taste.
5. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Green Bean and Carrot Quiche with Goat Cheese
This quiche is a delightful twist on the classic savory tart, featuring a vibrant medley of green beans and carrots paired with creamy goat cheese. Perfect for brunch or dinner, it’s sure to please even the pickiest eaters.
Ingredients:
– 1 9-inch pie crust
– 2 cups mixed green beans (fresh or frozen)
– 1 cup grated carrots
– 1/2 cup crumbled goat cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a tart pan.
3. In a separate bowl, whisk together the heavy cream, eggs, salt, and pepper.
4. Arrange the green beans and carrots on the bottom of the pie crust.
5. Pour the egg mixture over the vegetables.
6. Sprinkle the goat cheese evenly over the top.
7. Bake for 35-40 minutes or until the quiche is set and the crust golden brown.
8. Garnish with fresh parsley and serve warm.
Cooking Time: 35-40 minutes
Green Bean and Carrot Stir-Fry with Shrimp
Get ready for a flavorful and nutritious stir-fry that combines the crunch of green beans and carrots with the sweetness of shrimp. This recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups mixed green beans (fresh or frozen)
– 1 cup sliced carrots (fresh or frozen)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: chopped scallions for garnish
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil, garlic, green beans, and carrots. Cook for 4-5 minutes or until the vegetables are tender-crisp.
4. Add the cooked shrimp back into the skillet and stir in soy sauce.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to delight your taste buds with these 18 mouthwatering green bean and carrot recipes! From classic garlic butter to spicy Szechuan flavors, there’s something for every occasion. Whether you’re looking for a quick stir-fry or a comforting casserole, these versatile veggies are the perfect canvas for creativity. Discover how to elevate them with parmesan, honey, sesame seeds, and more. With recipes ranging from simple salads to show-stopping quiches, there’s something for everyone in this delicious collection of green bean and carrot creations.
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