20 Flavorful Healthy Baked Chicken Recipes for Every Occasion

Are you looking for a delicious and healthy way to cook chicken? Look no further! In this article, we’ll be sharing 20 flavorful baked chicken recipes that are perfect for any occasion. Whether you’re in the mood for something classic and comforting or something spicy and adventurous, we’ve got you covered.

From lemony and herbaceous to garlicky and parmesan-y, these recipes showcase a wide range of flavors and textures. And the best part? They’re all easy to make and require minimal effort. Simply pop them in the oven and let the chicken do the rest.

In this article, we’ll be exploring everything from simple baked chicken breasts to more complex dishes like fajita bowls and stuffed chicken. We’ll also be highlighting a variety of cuisines, from Mediterranean to Asian-inspired, to give you some inspiration for your next meal.

So what are you waiting for? Dive in and get ready to cook up some mouthwatering baked chicken recipes!

Lemon Herb Baked Chicken Breast

Lemon Herb Baked Chicken Breast
A flavorful and moist chicken breast dish infused with the brightness of lemon and herbs. Perfect as a main course or a delicious addition to your favorite salads or wraps!

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 lemons, juiced (about 1/4 cup)
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp salt
– 1/2 tsp black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together lemon juice, olive oil, rosemary, salt, and pepper.
4. Place chicken breasts on the prepared baking sheet and brush both sides with the lemon-herb mixture.
5. Bake for 25-30 minutes or until cooked through to an internal temperature of 165°F (74°C).
6. Let rest for a few minutes before serving.

Cooking Time: 25-30 minutes

Garlic Parmesan Baked Chicken Thighs

Garlic Parmesan Baked Chicken Thighs
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of parmesan cheese, the pungency of garlic, and the juiciness of baked chicken thighs.

Ingredients:

– 4-6 bone-in, skin-on chicken thighs
– 2 cloves of garlic, minced
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and grated parmesan cheese.
3. Season chicken thighs with salt and pepper.
4. Drizzle olive oil over the chicken and sprinkle the garlic-parmesan mixture evenly on both sides of each thigh.
5. Place the chicken on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through, flipping halfway.
7. Garnish with chopped parsley, if desired.

Cooking Time: 25-30 minutes

Spicy Honey Glazed Baked Chicken Wings

Spicy Honey Glazed Baked Chicken Wings
Elevate your snack game with this sweet and spicy recipe! Crispy baked chicken wings smothered in a sticky glaze, packed with flavor.

Ingredients:

– 2 pounds chicken wings
– 1/4 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon Sriracha sauce
– 1/2 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together honey, soy sauce, rice vinegar, Sriracha sauce, and garlic powder.
3. Add chicken wings and toss until fully coated. Season with salt and pepper.
4. Bake for 30-35 minutes or until cooked through.
5. During the last 10 minutes of baking, brush wings with remaining glaze (reserve half before baking).
6. Remove from oven and let cool for 5 minutes before serving.

Cooking Time: 30-35 minutes

Mediterranean Style Baked Chicken with Olives

Mediterranean Style Baked Chicken with Olives
This recipe combines the flavors of the Mediterranean with tender and juicy chicken, perfect for a weeknight dinner or special occasion. The combination of lemon, garlic, and olives creates a bright and savory dish that’s sure to please.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 lemons, juiced
– 1/2 cup pitted green olives, sliced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Place the chicken breasts in a baking dish and brush the mixture evenly over both sides of the chicken.
4. Top each breast with sliced olives.
5. Season with salt and pepper to taste.
6. Bake for 30-35 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.

Cooking Time: 30-35 minutes

Pesto Baked Chicken with Cherry Tomatoes

Pesto Baked Chicken with Cherry Tomatoes
Elevate your weeknight dinner game with this flavorful and effortless recipe that combines the richness of pesto, tender chicken, and sweet cherry tomatoes. Perfect for a quick and satisfying meal!

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made pesto (or store-bought)
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together pesto and olive oil.
3. Place chicken breasts in a baking dish and brush the pesto mixture evenly over both sides of the chicken.
4. Arrange cherry tomatoes around the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until chicken is cooked through and internal temperature reaches 165°F (74°C).
7. Garnish with fresh basil leaves, if desired.

Cooking Time: 25-30 minutes

Baked Chicken and Veggie Foil Packets

Baked Chicken and Veggie Foil Packets
Easy Baked Chicken and Veggie Foil Packets Recipe

Summary: A simple and flavorful recipe that combines juicy chicken with a variety of colorful vegetables, all wrapped up in foil packets for easy baking. This dish is perfect for a quick weeknight meal or a stress-free dinner party.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 2 cloves of garlic, minced
– 1 medium zucchini, sliced
– 1 medium carrot, peeled and sliced
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut four large pieces of aluminum foil into squares.
3. Place a chicken breast in the center of each square.
4. Add one-fourth of the bell peppers, garlic, zucchini, and carrot slices around the chicken.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Fold the foil over the ingredients to create packets, sealing edges tightly.
7. Bake for 25-30 minutes or until the chicken is cooked through.

Cooking Time: 25-30 minutes

Teriyaki Baked Chicken Drumsticks

Teriyaki Baked Chicken Drumsticks
This recipe brings together the flavors of Japan with a twist on classic baked chicken drumsticks. With just a few simple ingredients, you can create a delicious and aromatic dish that’s perfect for a weeknight dinner or weekend gathering.

Ingredients:

– 4-6 bone-in, skin-on chicken drumsticks
– 1/2 cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– 1/2 teaspoon sesame oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, soy sauce, honey, garlic powder, and sesame oil.
3. Add the chicken drumsticks to the marinade and toss to coat.
4. Line a baking sheet with aluminum foil and spray with cooking spray. Arrange the chicken drumsticks on the prepared baking sheet.
5. Bake for 25-30 minutes or until cooked through, flipping halfway through.
6. Serve hot and enjoy!

Cooking Time: 25-30 minutes

BBQ Baked Chicken with Sweet Potatoes

BBQ Baked Chicken with Sweet Potatoes
This recipe combines the flavors of sweet potatoes and BBQ chicken for a deliciously easy meal that’s perfect for any occasion. With just a few simple ingredients, you’ll be enjoying a satisfying and flavorful dish in no time!

Ingredients:

– 2 lbs boneless, skinless chicken breasts
– 1 large sweet potato, peeled and cubed
– 1/4 cup BBQ sauce
– 1 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Place the chicken breasts on one half of the baking sheet, drizzle with olive oil, and season with salt and pepper.
4. Toss the sweet potato cubes with BBQ sauce and spread them out on the other half of the baking sheet.
5. Bake for 30-35 minutes or until the chicken is cooked through and the sweet potatoes are tender.
6. Serve hot and enjoy!

Cooking Time: 30-35 minutes

Baked Chicken Caprese with Balsamic Glaze

Baked Chicken Caprese with Balsamic Glaze
Elevate your dinner game with this Italian-inspired dish that combines the flavors of fresh mozzarella, basil, and juicy chicken. This recipe is a twist on the classic caprese salad, adding crispy baked chicken for a satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 large eggs
– 1 cup breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– 4 oz fresh mozzarella cheese, sliced
– 8-10 fresh basil leaves, chopped
– 1/4 cup balsamic glaze (store-bought or homemade)
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together eggs and breadcrumbs.
3. Dip each chicken breast in the egg mixture, then coat with breadcrumbs, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
6. Top each chicken breast with mozzarella cheese, basil leaves, and a drizzle of balsamic glaze.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Coconut Curry Baked Chicken

Coconut Curry Baked Chicken
A flavorful and aromatic twist on traditional baked chicken, this recipe combines the warmth of curry powder with the richness of coconut milk for a dish that’s both exotic and familiar.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup unsweetened shredded coconut
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 can (14 oz) coconut milk
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together curry powder, salt, and pepper.
3. Brush the chicken breasts with olive oil and sprinkle with the curry mixture.
4. Bake for 25 minutes or until chicken is cooked through.
5. While chicken is baking, heat coconut milk in a saucepan over medium heat.
6. Add minced garlic and cook for an additional 2-3 minutes or until fragrant.
7. Remove chicken from oven and brush with the warm coconut curry sauce.
8. Return to oven and bake for an additional 5-7 minutes or until sauce is caramelized.
9. Garnish with fresh cilantro leaves, if desired.

Cooking Time: 35-40 minutes

Baked Chicken Fajita Bowls

Baked Chicken Fajita Bowls
Get ready to spice up your meal routine with these mouth-watering baked chicken fajita bowls! Tender and juicy chicken, crispy bell peppers, and creamy avocado come together in perfect harmony.

Ingredients:

– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 large bell peppers (any color), sliced
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4-6 corn tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, chili powder, salt, and pepper.
3. Add chicken, bell peppers, onion, and garlic to the bowl; toss until coated with the marinade.
4. Line a baking sheet with parchment paper and arrange the chicken mixture in a single layer.
5. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble bowls by placing baked chicken and vegetables on top of tortillas, adding optional toppings as desired.

Cooking Time: 25-30 minutes

Greek Yogurt Marinated Baked Chicken

Greek Yogurt Marinated Baked Chicken
Tender and flavorful, this Greek yogurt marinated baked chicken is perfect for a weeknight dinner or special occasion. The tangy marinade adds depth to the rich flavors of the chicken.

Ingredients:

– 2 lbs boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together yogurt, olive oil, garlic, lemon zest, and oregano.
3. Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes or overnight.
4. Remove chicken from marinade, letting any excess liquid drip off.
5. Season with salt and pepper to taste.
6. Bake chicken in a single layer on a baking sheet for 25-30 minutes, or until cooked through.
7. Garnish with chopped parsley, if desired.

Cooking Time: 25-30 minutes

Baked Chicken Stuffed with Spinach and Feta

Baked Chicken Stuffed with Spinach and Feta
Elevate your chicken game with this flavorful and moist recipe that combines the richness of feta cheese with the nutritious punch of spinach. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to please.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
6. Let rest for 5 minutes before serving.

Cooking Time: 25-30 minutes

Rosemary and Thyme Baked Chicken Quarters

Rosemary and Thyme Baked Chicken Quarters
Elevate your weeknight dinner with the savory flavors of rosemary and thyme, perfectly balanced on crispy baked chicken quarters. This simple yet impressive recipe is sure to become a family favorite.

Ingredients:

– 4-6 bone-in, skin-on chicken quarters
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. Rinse the chicken quarters and pat dry with paper towels.
3. In a small bowl, mix together olive oil, chopped rosemary, and dried thyme.
4. Place the chicken quarters in a single layer on a baking sheet lined with parchment paper.
5. Brush the herb mixture evenly over the chicken, making sure to get some under the skin as well.
6. Season with salt and pepper to taste.
7. Bake for 35-40 minutes or until the chicken is cooked through and the skin is crispy.

Cooking Time: 35-40 minutes

Baked Chicken with Zucchini and Squash

Baked Chicken with Zucchini and Squash
A flavorful and healthy dish that’s perfect for a weeknight dinner or weekend lunch. This recipe combines juicy chicken, tender zucchini, and sweet squash in one delicious package.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced
– 1 medium yellow squash, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add chicken breasts and toss to coat.
4. Line a baking sheet with parchment paper. Arrange the zucchini and squash slices on one half of the sheet.
5. Place the chicken breasts on the other half of the sheet.
6. Bake for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.

Cooking Time: 35-40 minutes

Maple Dijon Baked Chicken Tenders

Maple Dijon Baked Chicken Tenders
Elevate your snack game with these sweet and savory chicken tenders, perfect for a quick weeknight meal or game-day gathering. With the combination of maple syrup and Dijon mustard, you’ll be hooked on this flavor combination.

Ingredients:

– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 tablespoons pure maple syrup
– 2 tablespoons Dijon mustard
– 1 teaspoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together maple syrup and Dijon mustard.
3. Add chicken tenders to the bowl and toss until coated with the glaze.
4. Line a baking sheet with parchment paper. Arrange chicken tenders in a single layer.
5. Drizzle olive oil over the top and sprinkle with salt and pepper.
6. Bake for 20-25 minutes, or until cooked through.

Cooking Time: 20-25 minutes

Baked Chicken with Quinoa and Broccoli

Baked Chicken with Quinoa and Broccoli
A healthy and flavorful one-dish meal that’s perfect for a weeknight dinner or a quick lunch. This recipe combines juicy chicken, nutty quinoa, and steamed broccoli in one easy-to-make dish.

Ingredients:
– 1 pound boneless, skinless chicken breast
– 1 cup cooked quinoa
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix together chicken, quinoa, broccoli, olive oil, garlic powder, salt, and pepper.
3. Transfer the mixture to a baking dish and top with shredded cheddar cheese (if using).
4. Bake for 25-30 minutes or until the chicken is cooked through and the quinoa is tender.
5. Serve hot and enjoy!

Cooking Time: 25-30 minutes

Baked Chicken Cacciatore with Mushrooms

Baked Chicken Cacciatore with Mushrooms
This classic Italian-inspired recipe is a staple for any occasion, featuring tender chicken breast cooked to perfection with sautéed mushrooms, onions, and bell peppers in a rich tomato sauce. Perfect for a weeknight dinner or special gathering.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 lb mixed mushrooms (button, cremini, shiitake), sliced
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, whisk together crushed tomatoes, oregano, salt, and pepper.
3. Add sliced mushrooms, onions, and bell peppers to the bowl; toss to combine.
4. Place chicken breasts on a baking sheet lined with parchment paper; brush with olive oil.
5. Top each breast with the mushroom mixture, dividing it evenly among the four breasts.
6. Bake for 35-40 minutes or until chicken is cooked through and sauce is bubbly.

Citrus Ginger Baked Chicken Legs

Citrus Ginger Baked Chicken Legs
Add a burst of citrusy flavor to your baked chicken legs with this simple and aromatic recipe. Perfect for a quick weeknight dinner or a crowd-pleasing party appetizer.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed orange juice
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh parsley or thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, orange juice, garlic, ginger, and honey.
3. Add the chicken legs to the marinade, tossing to coat evenly.
4. Season with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
6. Bake for 35-40 minutes or until the chicken is cooked through and the skin is crispy.
7. Garnish with fresh herbs, if desired.

Cooking Time: 35-40 minutes

Baked Chicken with Asparagus and Lemon Butter Sauce

Baked Chicken with Asparagus and Lemon Butter Sauce
A classic combination of flavors and textures comes together in this simple yet impressive dish. Tender chicken, crispy asparagus, and a rich lemon butter sauce make for a perfect weeknight meal.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 pound fresh asparagus, trimmed
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place chicken breasts on the baking sheet, season with salt and pepper.
4. Toss asparagus with olive oil, salt, and pepper; spread out in a single layer on the baking sheet.
5. In a small bowl, mix softened butter, garlic, lemon juice, salt, and pepper.
6. Brush the lemon butter sauce over the chicken breasts.
7. Bake for 25-30 minutes or until the chicken is cooked through and asparagus is tender.
8. Garnish with chopped parsley if desired.

Cooking Time: 25-30 minutes

Summary

Indulge in the flavors of healthy baked chicken with these 20 mouth-watering recipes! From classic lemon herb to spicy honey glazed, and from Mediterranean style to pesto-based, there’s something for every occasion. Discover how to make garlic parmesan thighs, teriyaki drumsticks, BBQ sweet potato pairs, and more. Explore international flavors like coconut curry and Greek yogurt marinated chicken. Whether you’re looking for a quick weeknight dinner or a show-stopping main course, this collection has got you covered.

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