Discover the power of green beans! These nutritious little veggies are packed with vitamins, minerals, and antioxidants that can help boost your health and wellbeing. But they’re not just good for you – they’re also incredibly versatile in the kitchen. From savory side dishes to flavorful main courses, we’ve got 18 delicious and healthy green bean recipes to inspire you.
Whether you like them roasted, steamed, sautéed, or stir-fried, there’s a way to prepare green beans that suits your taste. And with the added bonus of being low in calories and rich in fiber, these little bundles of joy are a great addition to any meal. So why not give one (or two, or three…) of our recipes a try today?
Garlic Roasted Green Beans with Almonds
Elevate your vegetable game with this simple yet flavorful recipe that combines the earthiness of green beans, the pungency of garlic, and the crunch of almonds.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup sliced almonds
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place green beans in a single layer on the prepared baking sheet.
4. Drizzle olive oil over the green beans, then sprinkle minced garlic and salt and pepper to taste.
5. Roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.
6. Remove from oven and sprinkle sliced almonds over the top.
7. Serve hot, with lemon wedges optional.
Cooking Time: 15-20 minutes
Lemon Herb Steamed Green Beans
Brighten up your meal with a burst of citrusy flavor in this simple and delicious side dish. This recipe is perfect for springtime gatherings or weeknight meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil.
2. Add the green beans and cook for 4-5 minutes or until tender but still crisp.
3. Drain the beans in an ice bath to stop cooking.
4. In a small bowl, whisk together lemon juice, olive oil, garlic, and parsley.
5. Toss the cooled green beans with the lemon mixture, seasoning with salt and pepper as needed.
6. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Sesame Ginger Green Bean Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of green beans with the savory warmth of sesame oil and the spicy kick of ginger. This quick and easy recipe is perfect for a weeknight dinner or as a side dish for your favorite Asian-inspired meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon grated fresh ginger
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: soy sauce, chili flakes, or chopped scallions for added flavor
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the green beans, ginger, and garlic. Stir-fry for 3-4 minutes, or until the green beans start to soften.
3. Continue cooking for an additional 2-3 minutes, stirring frequently, until the green beans are tender but still crisp.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped scallions or a sprinkle of soy sauce if desired.
Cooking Time: 6-7 minutes
Balsamic Glazed Green Beans with Shallots
A sweet and tangy twist on classic green beans, this recipe combines the natural sweetness of fresh green beans with the richness of caramelized shallots and a hint of balsamic glaze.
Ingredients:
– 1 pound fresh green beans
– 2 large shallots, thinly sliced
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with 1 tablespoon olive oil, salt, and pepper. Spread on the prepared baking sheet.
4. Roast green beans in the preheated oven for 12-15 minutes or until tender.
5. While green beans are roasting, heat remaining 1 tablespoon olive oil in a skillet over medium-low heat.
6. Add sliced shallots to the skillet and cook, stirring occasionally, for 20-25 minutes or until caramelized.
7. Remove green beans from the oven and toss with caramelized shallots and balsamic glaze (simply mix equal parts balsamic vinegar and honey).
Cooking Time: 35-40 minutes
Spicy Sautéed Green Beans with Garlic
Add a burst of flavor to your meal with this quick and easy recipe that combines the natural sweetness of green beans with the pungency of garlic and a spicy kick.
Ingredients:
– 1 pound fresh green beans, trimmed
– 3 cloves garlic, minced
– 1/2 teaspoon red pepper flakes (or more to taste)
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the green beans and red pepper flakes; season with salt and pepper.
4. Cook, stirring occasionally, for 5-7 minutes or until the green beans are tender-crisp.
5. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 10-12 minutes
Green Bean and Tomato Salad with Feta
This salad combines the sweetness of tomatoes and green beans with the tanginess of feta cheese, making it a perfect side dish for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 large tomatoes, diced
– 1/2 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5 minutes or until tender. Drain and rinse with cold water.
2. In a separate bowl, whisk together olive oil, white wine vinegar, salt, and pepper.
3. Combine the cooked green beans, diced tomatoes, crumbled feta cheese, and chopped parsley (if using) in a large bowl.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Air-Fryer Crispy Green Beans
Elevate your snack game with this quick and easy recipe that yields crispy, flavorful green beans in the comfort of your own home. This Air-Fryer Crispy Green Beans recipe is perfect for a healthy snack or as a side dish.
Ingredients:
– 1 pound fresh green beans
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the Air-Fryer to 375°F (190°C).
2. Rinse the green beans and pat dry with a paper towel.
3. In a bowl, toss the green beans with olive oil, garlic powder, salt, and pepper until they’re evenly coated.
4. Load the green beans into the Air-Fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through.
6. If using Parmesan cheese, sprinkle on top of the green beans during the last 2 minutes of cooking.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Green Bean Casserole with Mushroom Gravy
Classic Green Bean Casserole with Mushroom Gravy Recipe
This comforting casserole combines tender green beans, creamy mushroom gravy, and a crispy French-fried onion topping for a satisfying side dish that’s perfect for any occasion.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon black pepper
– 1/2 cup French-fried onions
– 2 tablespoons butter
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, sauté green beans, onion, and garlic in butter until tender.
3. In a separate bowl, combine cream of mushroom soup, milk, and black pepper. Stir until smooth.
4. Add cooked green bean mixture to the soup mixture; stir until combined.
5. Pour into a 9×13-inch baking dish. Top with French-fried onions.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Thai-Inspired Green Bean Curry
Experience the bold flavors of Thailand with this vibrant green bean curry, perfect for a weeknight dinner or a quick lunch. This recipe combines the natural sweetness of green beans with the spicy kick of Thai red curry paste and creamy coconut milk.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 teaspoons Thai red curry paste
– 1 can (14 oz) coconut milk
– 1 cup water or vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger; cook, stirring occasionally, until fragrant (30 seconds).
2. Add green beans, curry paste, coconut milk, and water/broth. Bring to a simmer.
3. Reduce heat to low; let curry simmer, covered, for 15-20 minutes or until green beans are tender.
4. Season with salt and pepper to taste.
5. Garnish with cilantro leaves, if desired.
6. Serve hot over rice or noodles.
Cooking Time: 20-25 minutes
Green Beans with Toasted Garlic and Parmesan
This recipe elevates humble green beans with the deep flavor of toasted garlic and the richness of parmesan cheese. A perfect side dish for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 3 cloves garlic, peeled and minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place green beans on the prepared baking sheet in a single layer.
4. Drizzle olive oil over the green beans and sprinkle with minced garlic.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes, or until tender and slightly caramelized.
7. Remove from oven and top with grated Parmesan cheese.
8. Return to oven and bake for an additional 1-2 minutes, or until cheese is melted and bubbly.
9. Garnish with chopped parsley leaves, if desired.
Cooking Time: 15-17 minutes
Green Bean and Quinoa Buddha Bowl
This vibrant bowl combines tender green beans, nutty quinoa, and savory aromatics, perfect for a quick and satisfying meal. With its rainbow of colors and textures, it’s sure to delight both the eyes and taste buds.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 pound fresh green beans, trimmed
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 3 minutes.
3. Add garlic and cook for an additional minute.
4. Add green beans and cook, stirring occasionally, until tender but still crisp, about 5-7 minutes.
5. Season with soy sauce (if using), salt, and pepper to taste.
6. Combine cooked quinoa and green bean mixture in a bowl. Garnish with cilantro leaves.
Cooking Time: 25-30 minutes
Green Bean and Chickpea Stir-Fry
This flavorful stir-fry combines the crunch of green beans with the creamy texture of chickpeas, all in a simple and speedy cooking process. Perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent (about 3 minutes).
3. Add the green beans and cook, stirring occasionally, until tender but still crisp (about 5 minutes).
4. Stir in the chickpeas, soy sauce, salt, and pepper.
5. Cook for an additional minute to combine flavors.
Cooking Time: 15-20 minutes
Green Beans with Lemon Tahini Dressing
This refreshing recipe combines the natural sweetness of green beans with the tangy creaminess of lemon tahini dressing. It’s a perfect accompaniment to your favorite main course or as a light and healthy snack.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons tahini
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-7 minutes, or until tender but still crisp.
2. In a small bowl, whisk together tahini, lemon juice, and olive oil until smooth.
3. Remove the green beans from the water with a slotted spoon and drain well.
4. Toss the green beans with the lemon-tahini dressing, seasoning with salt, pepper, and red pepper flakes (if using).
5. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Green Bean and Avocado Salad
This salad combines the crunch of green beans with the creaminess of avocado, making it a perfect side dish for any meal. With only a few ingredients and simple preparation, you can have this delicious salad ready in no time.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 ripe avocados, diced
– 1/4 cup red onion, thinly sliced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-7 minutes or until tender.
2. Drain the green beans and immediately submerge them in an ice bath to stop cooking.
3. In a medium bowl, combine the cooled green beans, diced avocado, red onion, and lemon juice.
4. Season with salt and pepper to taste.
5. If using feta cheese, crumble it on top of the salad.
6. Serve immediately or refrigerate for up to 2 hours.
Cooking Time: 15 minutes
Green Bean and Sweet Potato Hash
A flavorful and nutritious side dish that combines the sweetness of sweet potatoes with the crunch of green beans.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 5 minutes or until softened.
4. Add green beans to the skillet; cook for an additional 5-7 minutes or until tender but still crisp.
5. Once sweet potatoes are done, remove from oven and let cool slightly. Add them to the skillet with green beans and toss to combine.
6. Serve warm or at room temperature.
Cooking Time: 35-40 minutes
Green Beans with Turmeric and Coconut Milk
This flavorful side dish combines the natural sweetness of green beans with the warmth of turmeric and creaminess of coconut milk. Perfect for a quick weeknight dinner or as a healthy addition to your favorite curry.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons coconut oil
– 1 teaspoon ground turmeric
– 1/4 cup coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 3-5 minutes, or until tender but still crisp.
2. In a large skillet, heat the coconut oil over medium-high heat. Add the turmeric and cook for 1 minute, stirring constantly.
3. Remove the green beans from the boiling water with a slotted spoon. Add them to the skillet with the turmeric mixture.
4. Pour in the coconut milk and stir to combine. Season with salt and pepper to taste.
5. Simmer the mixture for an additional 2-3 minutes, or until the flavors have melded together and the green beans are fully coated.
6. Garnish with fresh cilantro leaves, if desired. Serve hot.
Cooking Time: 15-20 minutes
Green Bean and Lentil Soup
This hearty soup combines the tender crunch of green beans with the comforting warmth of lentils, perfect for a cozy evening meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh or frozen green beans, trimmed
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: lemon wedges and crusty bread for serving
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
2. Add the lentils, water or broth, green beans, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Serve hot, with optional lemon wedges and crusty bread.
Cooking Time: 30-40 minutes
Green Bean and Walnut Pesto Pasta
A flavorful and nutritious pasta dish that combines the freshness of green beans with the richness of walnuts and the creaminess of pesto. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz spaghetti
– 1 lb fresh green beans, trimmed
– 1/2 cup walnuts
– 1/4 cup freshly made basil pesto
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a separate pan, heat the olive oil over medium-high heat. Add green beans and cook for 3-4 minutes or until tender but still crisp.
3. In a blender or food processor, combine cooked green beans, walnuts, and basil pesto. Blend until smooth.
4. Toss cooked spaghetti with the green bean-walnut pesto mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Summary
Discover 18 delicious and nutritious green bean recipes to elevate your meal game! From classic garlic roasted green beans with almonds, to bold flavors like sesame ginger stir-fry and Thai-inspired curry, there’s something for everyone. Other highlights include balsamic glazed green beans with shallots, air-fryer crispy green beans, and a variety of salads and casseroles. Whether you’re looking for a quick weeknight dinner or a healthy snack, these recipes are sure to satisfy your cravings while providing a boost of vitamins and antioxidants.
Leave a Reply