Are you looking for delicious and protein-packed meals to fuel your muscle growth? Look no further! In this article, we’ll be sharing 20 mouth-watering high protein beef recipes that are sure to satisfy your cravings while providing the essential building blocks for your muscles.
From classic comfort food dishes like chili and burgers to more exotic options like stir-fries and curries, these recipes showcase the versatility of beef as a protein source. Whether you’re a bodybuilder looking to boost your protein intake or just a meat lover seeking new ideas for dinner, this collection has something for everyone.
So go ahead, get cooking, and let’s dive into our first recipe…
Garlic Butter Steak Bites with Quinoa
Elevate your mealtime with this flavorful and nutritious recipe that combines tender steak bites smothered in garlic butter, served atop a bed of quinoa. This 30-minute dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound beef sirloin, cut into 1-inch cubes
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup cooked quinoa
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 1 tablespoon butter over medium-high heat. Add steak cubes; cook 3-4 minutes per side or until browned.
3. Remove steak from skillet; set aside.
4. Reduce heat to medium. Add remaining 1 tablespoon butter and garlic to skillet. Cook 1 minute or until fragrant.
5. Stir in cooked quinoa; season with salt and pepper to taste.
6. Serve steak bites atop quinoa mixture, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Beef and Broccoli Stir-Fry with Brown Rice
This classic Chinese-inspired dish is a staple for a reason – the combination of tender beef, crisp broccoli, and nutty brown rice is a match made in heaven. With this simple recipe, you’ll be enjoying a flavorful and nutritious meal in no time!
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup brown rice
– 2 cups water
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, and chopped green onions for garnish
Instructions:
1. Cook the brown rice according to package instructions.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In same pan, add remaining 1 tablespoon of oil. Add onion and garlic; cook until softened, about 2 minutes.
4. Add broccoli to the pan and stir-fry for 3-4 minutes or until tender-crisp.
5. Return beef strips to the pan and stir-fry with broccoli until combined.
6. Serve beef and broccoli mixture over cooked brown rice.
Cooking Time: Approximately 15-20 minutes.
Protein-Packed Beef Chili with Black Beans
This hearty chili recipe combines lean beef, black beans, and a blend of spices to create a protein-packed meal that’s both flavorful and nutritious. With over 30 grams of protein per serving, this dish is perfect for fitness enthusiasts or anyone looking for a healthy meal option.
Ingredients:
– 1 lb lean ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 cup beef broth
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and red bell pepper, cooking until the vegetables are tender.
3. Stir in chili powder, cumin, and paprika, cooking for 1 minute.
4. Add the black beans, diced tomatoes, and beef broth, stirring to combine.
5. Bring the mixture to a simmer, then reduce heat to low and cook for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Grilled Flank Steak with Chimichurri Sauce
This Argentine-inspired dish is a flavorful and refreshing twist on traditional grilled steak. The bright, herby flavors of the chimichurri sauce perfectly complement the smoky char of the grilled flank steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/2 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine parsley, oregano, garlic, red wine vinegar, and olive oil. Mix well.
3. Season flank steak with salt and pepper.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let steak rest for 5 minutes before slicing.
6. Serve sliced steak with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Beef and Egg Scramble with Spinach
Elevate your breakfast game with this protein-packed scramble featuring tender beef, fluffy eggs, and a burst of nutrients from fresh spinach. Perfect for a quick and satisfying morning meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups fresh spinach leaves
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, until browned and cooked through. Remove from the skillet and set aside.
3. Crack in the eggs and scramble them until they’re almost set.
4. Add the fresh spinach leaves to the skillet and stir-fry until wilted.
5. Add the cooked beef back into the skillet and stir to combine with the egg and spinach mixture.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with a sprinkle of chopped herbs or chives if desired.
Cooking Time: 12-15 minutes
High-Protein Beef and Lentil Soup
This hearty soup combines the rich flavor of beef with the nutritional benefits of lentils, making it a perfect meal for athletes or anyone looking to boost their protein intake.
Ingredients:
– 1 pound lean ground beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup brown lentils, rinsed and drained
– 4 cups low-sodium beef broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Stir in the lentils, beef broth, and thyme. Bring to a boil, then reduce the heat to low and simmer for 30 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 45 minutes
Servings: 6-8
Balsamic Glazed Beef Skewers with Vegetables
Elevate your outdoor gatherings or weeknight dinners with these flavorful and easy-to-make beef skewers glazed in a rich balsamic sauce, paired with colorful vegetables.
Ingredients:
– 1 pound beef sirloin or ribeye, cut into 1-inch cubes
– 1 cup mixed vegetables (bell peppers, onions, mushrooms, cherry tomatoes)
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 2 cloves garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, balsamic vinegar, garlic, and Dijon mustard. Add the beef cubes and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Thread the beef and vegetables onto skewers, leaving a small space between each piece.
4. Grill the skewers for 10-12 minutes per side, or until the beef reaches your desired level of doneness.
5. Brush with the remaining marinade sauce during the last minute of grilling.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Beef and Mushroom Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines tender beef, sautéed mushrooms, and vibrant bell peppers for a satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 1 cup cooked rice
– 1/4 cup grated cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, mushrooms, garlic, paprika, salt, and pepper to the skillet; cook until vegetables are tender.
5. Stuff each bell pepper with the beef mixture, followed by cooked rice and cheddar cheese.
6. Place peppers in a baking dish and cover with aluminum foil.
7. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Lean Beef Burger with Avocado and Whole Wheat Bun
Elevate your burger game with this lean beef patty topped with creamy avocado and served on a nutritious whole wheat bun. This recipe is perfect for those looking for a healthier twist on the classic burger.
Ingredients:
– 85% lean ground beef (4 oz)
– 1 ripe avocado, sliced
– 1 whole wheat hamburger bun
– Salt and pepper to taste
– Optional toppings: lettuce, tomato, onion, pickles
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Form the ground beef into a ball and flatten slightly into a patty shape.
3. Season with salt and pepper to taste.
4. Grill the patty for 4-5 minutes per side, or until cooked to your desired level of doneness.
5. Meanwhile, toast the whole wheat bun on the grill or in a toaster.
6. Assemble the burger by spreading sliced avocado on the bottom bun, followed by the grilled beef patty and any desired toppings.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Beef and Chickpea Curry with Coconut Milk
A flavorful and aromatic curry that combines tender beef, creamy coconut milk, and the nutty taste of chickpeas. This recipe is a perfect blend of spices and textures that will warm your senses.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric
– 1/4 teaspoon red pepper flakes (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from pan.
3. Add onions, garlic, ginger, cumin, coriander, turmeric, and red pepper flakes (if using). Cook until onions are translucent, about 5 minutes.
4. Add chickpeas and coconut milk. Stir well to combine.
5. Return beef to the pan and season with salt and pepper.
6. Simmer for 20-25 minutes or until beef is tender.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 30-35 minutes
Slow Cooker Shredded Beef Tacos with Greek Yogurt
Savor the rich flavors of tender shredded beef, perfectly seasoned and slow-cooked to fall-apart tenderness. Serve it up in tacos with a dollop of creamy Greek yogurt for a flavorful and refreshing twist.
Ingredients:
– 2 pounds beef chuck roast
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 packet taco seasoning
– 1 can diced tomatoes (14 oz)
– 1 cup beef broth
– 8-10 tacos shells
– Greek yogurt, for serving
– Optional toppings: shredded cheese, diced tomatoes, cilantro, sour cream
Instructions:
1. In a slow cooker, combine sliced onion and minced garlic.
2. Add the beef chuck roast on top of the onions and garlic.
3. Sprinkle taco seasoning over the beef.
4. Pour in the canned diced tomatoes and beef broth.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Shred the cooked beef with two forks.
7. Warm tacos shells according to package instructions.
8. Assemble tacos by spooning shredded beef onto a shell, followed by a dollop of Greek yogurt and desired toppings.
Cooking Time: 4-10 hours (depending on cooking mode)
Beef and Sweet Potato Hash with Eggs
Beef and Sweet Potato Hash with Eggs
A hearty breakfast or brunch option that combines the savory flavors of beef, sweet potatoes, and eggs.
Ingredients:
– 1 lb ground beef
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 eggs
– Cooking oil or butter
- In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as needed.
- Add the diced onion and cook until translucent. Then add the minced garlic and cook for an additional minute.
- Add the diced sweet potatoes to the skillet and stir to combine with the beef mixture. Cook for about 10-12 minutes, or until the sweet potatoes are tender.
- Makes a few wells in the hash and crack an egg into each well. Cover the skillet and cook until the whites are set and the yolks are cooked to your desired doneness.
Cooking Time: About 20-25 minutes total.
High-Protein Beef Meatballs with Zucchini Noodles
Elevate your meal game with this protein-packed twist on traditional meatballs, served with a healthy and delicious zucchini noodle dish.
Ingredients:
• 1 pound ground beef (80% lean)
• 1/2 cup rolled oats
• 1 egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 medium zucchini
• 2 tablespoons olive oil
• 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, oats, egg, Worcestershire sauce, oregano, salt, and pepper. Mix well with your hands until just combined.
3. Form meat mixture into 12-15 meatballs and place on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 18-20 minutes or until cooked through.
4. Meanwhile, spiralize the zucchini and sauté in a pan with garlic over medium heat until tender, about 5 minutes. Season with salt to taste.
5. Serve meatballs on top of zucchini noodles and enjoy!
Cooking Time: 25-30 minutes
Beef and Barley Stew with Carrots
This classic stew is a comforting and nutritious meal that’s perfect for a chilly evening. With tender beef, nutty barley, and sweet carrots, this recipe is sure to become a family favorite.
Ingredients:
– 1 pound beef chuck, cut into 1-inch pieces
– 2 cups beef broth
– 1 cup pearl barley
– 2 medium carrots, peeled and sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, brown the beef over medium-high heat until browned on all sides. Remove from pot.
2. Add the onion and garlic to the pot; cook until softened.
3. Add the beef broth, barley, carrots, thyme, salt, and pepper. Stir to combine.
4. Return the beef to the pot and bring to a boil.
5. Reduce heat to low and simmer, covered, for 1 1/2 hours or until the beef is tender and the barley is cooked.
6. Serve hot and enjoy!
Cooking Time: 1 hour 30 minutes
Grilled Beef Kebabs with Tzatziki Sauce
Savor the flavors of Greece with this classic combination of grilled beef kebabs and refreshing tzatziki sauce.
Ingredients:
– 1 pound beef cubes (such as sirloin or ribeye)
– 1/2 cup plain Greek yogurt
– 1/4 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Vegetable oil for brushing
Instructions:
1. Preheat grill to medium-high heat.
2. Thread beef cubes onto skewers, leaving a small space between each piece.
3. Brush with vegetable oil and season with salt and pepper.
4. Grill kebabs for 8-10 minutes, turning occasionally, or until cooked to desired doneness.
5. Meanwhile, combine yogurt, cucumber, dill, garlic, lemon juice, salt, and pepper in a bowl. Mix well.
6. Serve grilled kebabs with tzatziki sauce on the side.
Cooking Time: 15-20 minutes
Beef and Spinach Stuffed Portobello Mushrooms
This hearty dish combines the earthy flavor of portobello mushrooms with the richness of beef and the nutritional boost of spinach, all wrapped up in a savory package.
Ingredients:
– 4 large portobello mushrooms
– 1 lb ground beef
– 1/2 cup chopped fresh spinach
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Clean the mushrooms by wiping them with a damp cloth. Remove stems and finely chop.
3. In a pan, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, garlic, and spinach to the pan. Cook until the vegetables are wilted.
5. Stuff each mushroom cap with the beef mixture, dividing evenly among the four mushrooms.
6. Place stuffed mushrooms on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 20-25 minutes or until the cheese is melted (if using).
Cooking Time: 20-25 minutes
High-Protein Beef and Quinoa Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the protein power of beef with the wholesome goodness of quinoa.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef (90% lean)
– 1 cup cooked quinoa
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the cooked quinoa, onion, garlic, cumin, paprika, salt, and pepper to the skillet. Stir until combined.
5. Stuff each pepper with the beef-quinoa mixture, filling to the top.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and top each pepper with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 40-45 minutes
Beef and Asparagus Stir-Fry with Sesame Seeds
This flavorful stir-fry combines the savory taste of beef with the tender crunch of asparagus, all tied together with a nutty sesame seed finish. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups fresh asparagus spears
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Cook beef strips in a pan with 1 tbsp of vegetable oil until browned, about 3-4 minutes.
2. Add garlic and asparagus to the pan; stir-fry for 4-5 minutes or until asparagus is tender-crisp.
3. In a small bowl, whisk together soy sauce and sesame oil. Pour over the beef and asparagus mixture.
4. Season with salt and pepper to taste.
5. Garnish with sesame seeds and serve immediately.
Cooking Time: 12-15 minutes
Beef and Black Bean Burrito Bowl
This flavorful recipe combines tender beef, nutritious black beans, and crunchy vegetables, all wrapped up in a vibrant burrito bowl. Perfect for a quick and satisfying meal or lunchbox addition.
Ingredients:
– 1 pound ground beef
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Cooked brown rice or quinoa (optional)
– Chopped cilantro, lime wedges, and shredded cheese for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add diced onion, garlic, cumin, salt, and pepper to the skillet; cook until vegetables are tender.
4. Stir in black beans and cook for 1-2 minutes.
5. Serve cooked beef mixture over cooked brown rice or quinoa (if using). Top with chopped cilantro, lime wedges, and shredded cheese (if desired).
6. Cooking time: approximately 20-25 minutes.
Protein-Rich Beef and Eggplant Casserole
A hearty and flavorful casserole that combines tender beef, eggplant, and a blend of cheeses for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Arrange the sliced eggplant in a 9×13 inch baking dish.
5. Spread the cooked beef mixture evenly over the eggplant.
6. Sprinkle the cheddar and mozzarella cheese, followed by breadcrumbs, over the top of the casserole.
7. Drizzle with olive oil and season with salt and pepper to taste.
8. Bake for 35-40 minutes or until the casserole is golden brown and hot through.
Cooking Time: 35-40 minutes
Summary
Get ready to fuel your muscle growth with these delicious high protein beef recipes! From classic comfort food to international flavors, this list of 20 mouth-watering dishes is packed with protein-rich ingredients. Try Garlic Butter Steak Bites with Quinoa, Beef and Broccoli Stir-Fry with Brown Rice, or High-Protein Beef Meatballs with Zucchini Noodles. Whether you’re a fitness enthusiast or just looking for healthy meal ideas, these recipes are sure to satisfy your cravings while providing the nutrients your body needs.
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