Finally, grilling season is upon us once again, bringing with it a multitude of opportunities to indulge in delicious keto-friendly BBQ recipes. Hello to all my fellow keto dieters out there! I’m excited to share this latest collection of mouth-watering dishes that you can easily incorporate into your diet. As we all know, BBQ is synonymous with meats and protein-rich foods – perfect for those adhering to a ketogenic lifestyle.
With this in mind, I’ve curated a diverse range of recipes, from classic pulled pork and carne asada to innovative twists on wings and even pizza. So, are you ready to fire up the grill and kickstart your summer BBQ adventures?
Keto BBQ Chicken Casserole
Healthy twists on indulgent dishes can be achieved by making clever substitutions in recipes. Here, the BBQ chicken casserole boasts a lean protein profile thanks to its use of chicken breast instead of other cuts that pack more fat and calories. Meanwhile, opting for sugar-free BBQ sauce not only slashes carbs but also ensures maximum flavor without compromising on taste. And let’s be honest, who doesn’t love the combination of melted cheese and crispy bacon?
The addition of these two staples elevates the dish to new heights, making it a guilt-free indulgence.
Keto BBQ Chicken
When it comes to mouth-watering BBQ chicken recipes, this one stands out from the crowd. With its perfect balance of sweetness on the outside and juiciness within, it’s sure to become a favorite. The secret lies in marinating the keto chicken overnight, allowing both the skin and meat to absorb that rich, smoky BBQ flavor.
Spiced Pan-Fried Lamb Chops with Mint Vinaigrette
Nothing beats the taste of a perfectly cooked lamb chop. While some people may find its gamey flavor off-putting, I’m one of those who actually enjoys it. If you’re one of the many who finds lamb too rich or overpowering, this recipe is an excellent choice for you. The addition of spices such as cumin, paprika, and chili helps to counterbalance the intense umami taste, resulting in a beautifully balanced flavor profile.
As an added bonus, this recipe also includes simple directions for making a cooling and refreshing mint vinaigrette that pairs perfectly with the lamb.
Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce
Nestled within the realm of classic grilled salmon recipes lies a unique twist that sets it apart from the rest. Not only is the method of grilling on cedar planks what makes this recipe stand out, but also the subtle smokiness that permeates throughout the fish, elevating its natural flavor to new heights. Paired with a cooling cucumber and dill yogurt sauce, this dish becomes the epitome of a light and refreshing summer meal.
Keto Beer Can Chicken
While some might think that combining beer with chicken sounds unusual, the result is surprisingly delicious. The process involves inserting a can of beer into the cavity of an entire chicken before grilling it, which yields an incredibly moist and flavorful bird. Although this recipe may appear intricate at first glance, it’s actually quite straightforward and doesn’t require much effort on your part – mostly just waiting for the cooking time to pass.
Tuscan-Style Grilled Rib Eye Steak
Elevate your next dinner party or intimate evening with a perfectly cooked rib-eye steak, infused with the bold flavors of Tuscany. This mouth-watering recipe takes the classic dish to new heights by marinating the meat in a mixture of fragrant rosemary, pungent garlic, rich olive oil, and tangy balsamic vinegar. The result is a tender and juicy steak that simply falls apart, leaving you and your guests wanting more.
Tsukune (Japanese Chicken Meatballs)
Giving a Japanese flair to traditional meatballs, chicken tsukune is a popular dish that’s both savory and sweet. Grilled to perfection, these bite-sized treats are seasoned with aromatic ingredients like sesame oil, scallions, pepper, ginger, and shallots, creating a delightful flavor profile. Coated in a rich and sticky teriyaki sauce, the outside is just as delicious as the tender chicken inside.
Grilled Carne Asada
Bring your Tex-Mex game to the next level by choosing the right protein to fill those fajitas, tacos, or burritos. A perfectly marinated grilled carne asada is just what you need. To prepare this mouth-watering dish, let it soak in a mixture of orange juice, Worcestershire sauce, white wine vinegar, herbs, spices, and seasonings overnight for the best results. The result is a truly scrumptious meal that will satisfy your cravings.
Once cooked, slice the meat into strips and serve with sautéed onions, peppers, and jalapenos for a nutritious and flavorful Tex-Mex experience.
Keto Bacon Wrapped Shrimp Recipe
Combining the flavors of shrimp and bacon results in a match made in culinary heaven. The harmonious union of these two ingredients elevates each other’s flavor profiles to new heights. To take this dish to the next level, it is accompanied by a rich and indulgent white sauce crafted with a blend of mayonnaise, mustard, and horseradish, creating a truly unforgettable taste experience.
Keto Barbecue Dry Rub Ribs
Zeroing in on the perfect BBQ dish, it’s hard to look past the majesty that are barbecue dry rub ribs. Zestfully seasoned with a blend of aromatic spices, these ribs are a masterclass in balance and depth of flavor. Baked for over 2 hours in a slow-cooked oven, they achieve an unapologetic tenderness that simply falls off the bone, accompanied by meat that is outrageously juicy to say the least.
Keto Low Carb Chicken Wings (Maple BBQ)
Relying on a clever combination of ingredients and cooking methods, these chicken wings deliver an unbeatable taste experience. Finishing with a rich glaze made from maple syrup and BBQ sauce adds a depth of flavor that’s simply epic. But what truly sets these wings apart is the fact that they can be either baked or air-fried, which means no excess oil is used in the cooking process. Not only are they low in carbs, but also significantly lower in fat compared to traditional fried chicken wings.
Air Fryer BBQ Chicken Breast
Knowing how to cook chicken breast in an air fryer is a game-changer for many home cooks. The truth is, chicken breast can easily become dry and overcooked when cooked using traditional methods. But with the help of an air fryer, you can achieve tender, moist, and juicy results every time. This recipe takes it to the next level by incorporating sugar-free BBQ sauce, adding a rich and tangy flavor without any added sugars.
BBQ Chicken Crust Pizza
Creating a unique twist on traditional pizza, this dish swaps dough for chicken as its base. A chicken crust may sound unconventional, but the combination of ingredients is surprisingly straightforward. To prepare the chicken crust, simply mix ground chicken with eggs and cheese, then bake until golden brown. This alternative method proves that creating a homemade crust can be effortless.
BBQ Chicken Zoodle Casserole
Often, when we’re craving a comforting bowl of pasta, turning to traditional alternatives seems like the only option. However, there’s a more innovative way to satisfy your cravings – by spiralizing vegetables into a delicious substitute. This concept is not new, and yet, I must admit that it never really caught on with me until recently. That was when I stumbled upon a game-changing recipe that completely transformed my perception of zucchini noodles.
What sets this particular approach apart is the technique of baking zucchini noodles to remove excess moisture, resulting in a perfectly textured pasta substitute that’s free from the usual watery consistency.
Keto Cheeseburger- BBQ Bacon Cheeseburger
Beneath the low-carb façade of a keto diet lies a surprising truth: those who follow this eating plan can still indulge in their favorite comfort foods. In fact, keto dieters are allowed to delight in the rich flavors and satisfying textures of dishes like cheeseburgers, complete with buns and all the fixings. As long as you use low-carb or keto-friendly bread options, you’re good to go!
This particular keto burger is a mouthwatering masterpiece, smothered with tangy BBQ sauce, melted cheese, crispy bacon, crunchy pickles, spicy jalapenos, and sweet red onions – essentially, the works!
Keto BBQ Chicken Pizza Soup
Generally speaking, this soup is a culinary surprise that will likely resonate with fans of a particular type of pizza. Its flavor profile bears an uncanny resemblance to BBQ chicken pizza, making it a delightful discovery for those who crave something new and exciting. The combination of tender chunks of chicken, melted cheese, green beans, and juicy tomatoes in a rich and savory tomato-based BBQ broth is both satisfying and filling.
Low-Carb Steak Kabobs
Often, a great dish can be just as visually appealing as it is delicious, and these steak kabobs are no exception. They are truly jaw-droppingly gorgeous! With tender chunks of steak paired perfectly with vibrant peppers, zucchini, and red onion, each element complements the others in terms of both presentation and flavor. A key aspect to keep in mind when preparing this dish is planning ahead.
The steak requires at least 4 hours to marinate properly, allowing the flavors to meld together for a truly exceptional taste experience. By taking the time to allow it to marinate, you’ll be rewarded with tender, flavorful bites that are sure to impress even the most discerning palates.
Bacon Wrapped Jalapeno Poppers (Grilled)
Giving jalapeno poppers an extra layer of flavor is as simple as adding some crispy bacon on top. Stuffed with cream cheese, cheddar cheese, and chives, these bite-sized treats are already quite tasty. But by wrapping them in a few strips of bacon, you can take their deliciousness to the next level. Simply bake or grill until the bacon reaches a golden brown crispiness, creating a satisfying crunchy exterior that perfectly complements the soft peppers inside.
Grilled Kofta
Unlock the flavors of Middle Eastern cuisine in the comfort of your own home by making kofta from scratch! This delectable dish combines ground lamb and beef to achieve an ideal balance of richness and flavor. The meat is expertly seasoned with a blend of traditional spices, formed into logs for easy grilling, and cooked to perfection over a medium-high heat.
Although the list of ingredients may appear lengthy at first glance, upon closer inspection, you’ll discover that they’re mostly common kitchen staples that are likely already stocked in your pantry.
Keto Grilled Avocado Bruschetta
Awaken your senses with a vibrant breakfast that’s sure to kick-start your day in style. Imagine slices of grilled avocado, expertly filled with a harmonious blend of juicy tomatoes, fragrant basil, rich olive oil, and creamy mozzarella cheese. The crowning glory is a drizzle of balsamic glaze, which adds an unmistakable depth of flavor that’s both savory, smoky, sweet, and tart all at once.
Keto Asian BBQ Meatball Noodle Bowl
Looking for a keto-friendly alternative to traditional ramen noodles? Look no further than shirataki noodles, made from the root of the konjac plant. These unique, glass-like noodles are not only low in carbs but also rich in fiber, making them an excellent choice for those following a ketogenic diet.
Unlike regular noodles, shirataki noodles have virtually no flavor on their own, which makes them the perfect base for dishes like this delectable BBQ meatball bowl, where they soak up all the savory flavors and become a delicious and satisfying meal.
Lemon-Oregano Chicken Kabobs
Elevating your grilling game to new heights is easy with these delicious chicken kabobs, infused with the perfect blend of oregano and lemon juice, resulting in a wonderfully earthy, savory, and refreshing taste experience. In addition to the succulent chicken, each skewer also features an assortment of fresh vegetables, including zucchini, bell pepper, and mushroom, carefully selected for their natural sweetness and versatility.
The smoky undertones imparted by grilling elevate these kabobs even further, imbuing them with a depth of flavor that’s simply irresistible.
Pepper Jack Stuffed Meatloaf
Delighting your taste buds with an upgraded classic, this meatloaf takes the traditional recipe to new heights by incorporating Pepper Jack cheese into its core and topping it off with a tangy keto BBQ sauce. Unlike its oven-baked counterpart, this version gets a smoky twist as it’s grilled, infusing each bite with an additional layer of complex flavor.
If you think your current go-to meatloaf recipe can’t be beat, think again – give this game-changing iteration a try and experience the difference for yourself.
25 Best Low Carb Keto BBQ Recipe Collection
Looking through the vast array of keto-friendly ingredients and cooking techniques, it’s not surprising that a plethora of delectable keto BBQ recipes have emerged. From succulent grilled meats like chicken and salmon to indulgent steak options, your taste buds will be treated to an endless supply of mouth-watering meal ideas during grilling season!
Instructions
Generally speaking, it’s not every day that you come across a delicious keto BBQ meal that can be prepared in under 30 minutes. To make this happen, start by selecting your favorite recipe and gathering all the necessary ingredients.
