Are you looking for a delicious and easy way to incorporate more protein into your low-carb diet? Look no further than these 20 mouth-watering keto chicken leg recipes! With a range of flavors from spicy to savory, there’s something for everyone on this list. From classic garlic butter to creamy mushroom, each recipe is carefully crafted to satisfy your cravings while staying within the parameters of a ketogenic diet.
In this article, we’ll be diving into the world of keto cooking and exploring some amazing chicken leg recipes that are sure to become new favorites. Whether you’re a seasoned cook or just starting out with low-carb eating, these recipes are designed to be easy to make and packed with flavor.
So grab your apron, preheat your oven (or grill), and get ready to indulge in the rich flavors of keto cooking!
Garlic Butter Keto Chicken Legs
Transform chicken legs into a savory, flavorful, and low-carb masterpiece with this simple recipe.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, and thyme until well combined.
3. Place chicken legs on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly onto both sides of each chicken leg.
5. Season with salt and pepper to taste.
6. Bake for 30-35 minutes or until cooked through, internal temperature reaches 165°F (74°C).
7. Let rest for 5 minutes before serving.
Cooking Time: 30-35 minutes
Servings: 4-6
Lemon Herb Roasted Keto Chicken Legs
This recipe combines the brightness of lemon with the savory flavor of herbs to create a mouthwatering keto-friendly dish that’s perfect for any occasion. With just 5 ingredients and minimal prep time, this recipe is a quick and easy way to elevate your dinner game.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together lemon juice, rosemary, and thyme.
3. Place the chicken legs in a large bowl and pour the lemon mixture over them. Toss to coat evenly.
4. Season with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
6. Roast for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.
Cooking Time: 25-30 minutes
Spicy Cajun Keto Chicken Legs
Get ready for a flavor explosion with these Spicy Cajun Keto Chicken Legs! Crispy on the outside, juicy on the inside, and bursting with spicy cajun goodness.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons coconut oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Dredge chicken legs in the spice mixture, shaking off excess.
4. Place chicken legs on a baking sheet lined with parchment paper, leaving space between each leg.
5. Drizzle coconut oil over the chicken legs.
6. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Parmesan Crusted Keto Chicken Legs
Elevate your keto meals with this simple yet flavorful recipe that combines the richness of parmesan cheese with the crunch of a crispy crust. Perfect for a low-carb dinner or snack, these chicken legs are sure to please!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1 cup grated Parmesan cheese (freshly shredded or store-bought)
– 1/2 cup almond flour
– 1/4 cup coconut flakes
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, and coconut flakes.
3. Dip each chicken leg into the cheese mixture, pressing gently to adhere.
4. Place coated chicken legs on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Bacon-Wrapped Keto Chicken Legs
Elevate your chicken game with this mouthwatering recipe that combines crispy bacon, juicy chicken, and a hint of smokiness. Perfect for keto enthusiasts and anyone looking to spice up their meal routine!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 12 slices of cooked bacon (such as applewood-smoked or brown sugar-cured)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken legs.
4. Wrap each chicken leg with 2-3 slices of bacon, securing it with a toothpick if needed.
5. Place the wrapped chicken legs on a baking sheet lined with parchment paper.
6. Bake for 30-35 minutes or until the internal temperature reaches 165°F (74°C).
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 30-35 minutes
Creamy Mushroom Keto Chicken Legs
Elevate your keto game with this rich and savory recipe that combines the flavors of creamy mushrooms, tender chicken legs, and a hint of garlic. This dish is perfect for a low-carb dinner that’s both satisfying and delicious.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup heavy cream
– 1/2 cup sliced mushrooms (such as cremini or shiitake)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken legs and cook for 5-7 minutes on each side, or until browned.
3. Remove the chicken from the skillet and set aside. Reduce heat to medium and add the mushrooms. Cook until they release their moisture and start to brown, about 5 minutes.
4. Stir in the heavy cream, garlic, thyme, salt, and pepper. Bring the mixture to a simmer.
5. Add the chicken back to the skillet and spoon some of the creamy mushroom sauce over each leg.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 40-45 minutes
Keto Chicken Legs with Avocado Salsa
A flavorful and creamy twist on traditional chicken legs, this recipe is a great addition to any keto meal plan. The crispy exterior and juicy interior of the chicken pair perfectly with the fresh and tangy avocado salsa.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (120g) olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/4 cup (30g) red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, paprika, salt, and pepper.
3. Place chicken legs in a large bowl and toss with the marinade until fully coated.
4. Line a baking sheet with parchment paper and arrange chicken legs in a single layer.
5. Bake for 30-35 minutes or until cooked through.
6. While the chicken is cooking, combine avocado, lime juice, red onion, and jalapeño pepper in a bowl. Stir gently to combine.
7. Serve chicken legs with a spoonful of the avocado salsa.
Cooking Time: 30-35 minutes
Smoky Paprika Keto Chicken Legs
Elevate your chicken game with this smoky and savory recipe that’s perfect for a low-carb diet. Smoked paprika adds a deep, rich flavor to these keto-friendly chicken legs.
Ingredients:
- 4 bone-in, skin-on chicken legs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: chopped fresh parsley or cilantro for garnish
Instructions:
- Purpose a baking sheet with parchment paper.
- In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
- Brush the mixture evenly onto both sides of the chicken legs.
- Place the chicken legs on the prepared baking sheet.
- Bake at 400°F (200°C) for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Cauliflower Mash
Savor the combination of crispy chicken legs and creamy cauliflower mash, perfect for a quick and satisfying keto meal.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1 head of cauliflower
– 2 tbsp butter
– 1/4 cup heavy cream or full-fat Greek yogurt
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken legs in a large bowl and drizzle with the mixture, ensuring they’re evenly coated.
4. Bake the chicken legs for 25-30 minutes or until crispy and cooked through.
5. Meanwhile, prepare the cauliflower mash. Rinse the cauliflower head and cut it into florets. Steam the cauliflower until tender, then blend with butter, heavy cream or Greek yogurt, and a pinch of salt and pepper to desired consistency.
Cooking Time: 25-30 minutes for chicken legs, 10-15 minutes for cauliflower mash
Thai-Inspired Coconut Curry Keto Chicken Legs
Experience the bold flavors of Thailand with this creamy coconut curry recipe, adapted for a keto-friendly twist on traditional chicken legs.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (120 ml) full-fat coconut milk
– 2 tablespoons Thai red curry paste
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro (optional)
– Fresh lime wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together coconut milk, curry paste, ginger, cumin, salt, and pepper.
3. Add chicken legs and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
5. Bake for 30-35 minutes or until cooked through.
6. Garnish with cilantro (if using) and serve with fresh lime wedges.
Cooking Time: 30-35 minutes
Keto Chicken Legs with Zucchini Noodles
This recipe combines the richness of chicken legs with the freshness of zucchini noodles, all while staying within keto guidelines. With minimal ingredients and easy preparation, you’ll have a satisfying meal in no time.
Ingredients:
– 4 bone-in, skin-on chicken legs
– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (adds an extra 0.5g net carbs per serving)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Season chicken legs with salt, pepper, and garlic powder.
4. Drizzle olive oil over the chicken legs.
5. Bake for 25-30 minutes or until cooked through.
6. Meanwhile, spiralize zucchinis into noodles.
7. Serve chicken legs on top of zucchini noodles.
8. Sprinkle Parmesan cheese (if using) and enjoy!
Cooking Time: 30-35 minutes
Rosemary Garlic Keto Chicken Legs
Elevate your keto meals with this flavorful and savory recipe that combines the pungency of garlic and the earthiness of rosemary. Perfect for a low-carb dinner or lunch, these chicken legs are sure to please!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 1 tsp dried rosemary, chopped
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken legs and pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic, and rosemary.
4. Brush the mixture evenly onto both sides of the chicken legs.
5. Season with salt and pepper to taste.
6. Place the chicken legs on a baking sheet lined with parchment paper.
7. Bake for 30-35 minutes or until cooked through.
8. If desired, sprinkle Parmesan cheese on top and return to oven for an additional 2-3 minutes.
Cooking Time: 30-35 minutes
Keto Chicken Legs with Creamy Spinach
A deliciously savory twist on traditional chicken legs, this recipe combines the richness of cream and spinach with the satisfying crunch of crispy skin.
Ingredients:
– 4 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 1/4 cup heavy cream
– 1/2 cup fresh spinach leaves
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, heavy cream, garlic, salt, pepper, and paprika.
3. Place chicken legs in a shallow baking dish and brush the mixture evenly over both sides of the chicken.
4. Sprinkle spinach leaves on top of each chicken leg.
5. Bake for 25-30 minutes or until chicken is cooked through and skin is crispy.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Jalapeño Lime Keto Chicken Legs
Elevate your chicken game with this zesty and flavorful recipe! By combining the heat of jalapeños with the brightness of lime, you’ll be hooked from the very first bite.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 jalapeños, seeded and finely chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lime juice, olive oil, garlic, jalapeños, and oregano.
3. Add chicken legs to the marinade, tossing to coat evenly. Cover bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from refrigerator and let sit at room temperature for 15-20 minutes before baking.
5. Bake chicken for 25-30 minutes, or until cooked through and slightly caramelized.
Cooking Time: 25-30 minutes
Keto Chicken Legs with Broccoli Cheese Sauce
Keto Chicken Legs with Broccoli Cheese Sauce: A creamy and flavorful low-carb dinner that’s sure to please!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 cups broccoli florets
– 1/4 cup (1/2 stick) unsalted butter
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chicken legs and pat dry with paper towels.
3. In a large skillet, melt butter over medium-high heat. Add broccoli and cook until tender, about 5 minutes. Remove from heat.
4. In a separate bowl, whisk together cheddar cheese, heavy cream, Dijon mustard, salt, and pepper.
5. Place chicken legs in the skillet with the cooked broccoli and pour the cheese sauce over the top.
6. Bake for 25-30 minutes or until chicken is cooked through and internal temperature reaches 165°F (74°C).
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Mediterranean-Style Keto Chicken Legs
Elevate your chicken game with this flavorful and healthy recipe that combines the rich flavors of the Mediterranean with a keto twist. Tender and juicy, these chicken legs are perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh oregano leaves
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, oregano, paprika, salt, and pepper.
3. Place the chicken legs in a large bowl and brush the Mediterranean mixture evenly onto both sides of the chicken.
4. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley and serve hot.
Cooking Time: 25-30 minutes
Keto Chicken Legs with Almond Flour Coating
Satisfy your cravings with these crispy and flavorful keto chicken legs, coated in a delicious almond flour mixture.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, garlic powder, and paprika.
3. Season the chicken legs with salt and pepper.
4. Dip each chicken leg into the almond flour mixture, coating evenly.
5. Place coated chicken legs on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the chicken legs.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Teriyaki Glazed Keto Chicken Legs
Elevate your keto dinner game with these sweet and savory Teriyaki Glazed Keto Chicken Legs! This recipe yields a flavorful and sticky glaze that pairs perfectly with roasted vegetables or a side salad.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup soy sauce (make sure it’s sugar-free!)
– 1/4 cup coconut aminos
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sweetener, soy sauce, coconut aminos, olive oil, garlic, and ginger.
3. Add chicken legs to the bowl and toss to coat evenly with the glaze.
4. Season with salt and pepper to taste.
5. Place chicken legs on a baking sheet lined with parchment paper and bake for 30-35 minutes or until cooked through.
6. Brush with additional glaze during the last 10 minutes of cooking.
Cooking Time: 30-35 minutes
Keto Chicken Legs with Roasted Brussels Sprouts
Satisfy your cravings with this simple yet flavorful recipe that combines crispy keto chicken legs with roasted Brussels sprouts. Perfect for a quick and easy dinner or lunch!
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, and paprika.
3. Place chicken legs on a baking sheet lined with parchment paper and brush with the mixture. Season with salt and pepper.
4. Roast in the preheated oven for 25-30 minutes or until cooked through.
5. Toss Brussels sprouts with butter and spread on a separate baking sheet. Roast in the oven for 20-25 minutes, stirring occasionally, until tender and caramelized.
Cooking Time: 45-55 minutes
Keto Chicken Legs with Basil Pesto
Elevate your keto game with this mouthwatering recipe that combines juicy chicken legs with the bright, herby flavor of basil pesto. This dish is perfect for a quick and easy dinner that’s sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup basil pesto (homemade or store-bought)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together basil pesto, olive oil, garlic powder, salt, and pepper.
3. Add chicken legs to the bowl and toss to coat evenly with the pesto mixture.
4. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
5. Bake for 25-30 minutes or until chicken is cooked through and skin is crispy.
6. Garnish with chopped parsley, if desired.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your low-carb diet with these 20 delicious keto chicken leg recipes! From classic garlic butter and lemon herb roasted, to spicy Cajun and smoky paprika, there’s a flavor for every taste bud. Plus, try unique twists like parmesan crusted, bacon-wrapped, or creamy mushroom. And don’t forget the international flair with Thai-inspired coconut curry or Mediterranean-style recipes. Whether you’re in the mood for something comforting and familiar or adventurous and exotic, these keto chicken leg recipes are sure to satisfy.
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