Are you looking for delicious and healthy meal ideas that just happen to be low on carbs? Look no further! Ground beef is a versatile ingredient that can be used in a wide variety of dishes, from comfort food classics to international-inspired meals. And when cooked with low-carb vegetables like cauliflower, broccoli, and mushrooms, it’s easy to create meals that are not only tasty but also good for you.
In this article, we’ll share 20 mouth-watering recipes that use ground beef as the main ingredient, each with a carb count of 10g or less. From skillet dinners to casseroles, let’s dive in and explore the world of low-carb cooking with ground beef!
Low Carb Beef and Cauliflower Rice Skillet
A flavorful and nutritious skillet dish that combines tender beef with cauliflower “rice” and a hint of Asian-inspired flavors.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups cauliflower florets
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes per side, or until cooked to your desired level of doneness. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until tender and slightly browned.
5. Stir in soy sauce and grated ginger. Return the cooked beef strips to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto Ground Beef Stuffed Bell Peppers
A flavorful and nutritious twist on a classic recipe, these keto-friendly bell peppers are stuffed with a savory mixture of ground beef, cheese, and spices. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, garlic, paprika, salt, and pepper to the skillet; cook until onion is translucent.
5. Stuff each bell pepper with the meat mixture and top with shredded cheese.
6. Place peppers in a baking dish and drizzle with olive oil.
7. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Cheesy Ground Beef and Zucchini Casserole
This comforting casserole is a perfect blend of flavorful ground beef, tender zucchini, and creamy cheese. It’s an easy and satisfying meal for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 lb ground beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium zucchinis, sliced
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp dried oregano
– Salt and pepper, to taste
– 1 cup cooked macaroni (optional)
Instructions:
1. Preheat oven to 350°F.
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and minced garlic; cook until the onion is translucent.
4. Stir in sliced zucchinis and cook for an additional 2-3 minutes or until they’re tender.
5. In a separate bowl, combine shredded cheese, milk, and dried oregano.
6. In a 9×13 inch baking dish, arrange cooked ground beef mixture followed by macaroni (if using) and then the cheese mixture.
7. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 25-30 minutes
Low Carb Beef and Broccoli Stir Fry
This recipe is a tasty and healthy twist on the classic Chinese dish, with a focus on reducing carbs while keeping the flavor. Perfect for a weeknight dinner or a quick lunch option.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the pan and set aside.
3. Add the broccoli florets and cook for 2-3 minutes, or until tender but still crisp.
4. In a small bowl, whisk together soy sauce, oyster sauce (if using), and grated ginger.
5. Pour the sauce into the skillet and stir to combine with the broccoli. Return the beef strips to the pan and stir-fry everything together for 1 minute.
6. Season with salt and pepper to taste. Serve hot.
Cooking Time: 15-20 minutes
Spicy Ground Beef Lettuce Wraps
Elevate your lunch game with this flavorful and easy-to-make recipe that combines spicy ground beef, crunchy lettuce, and creamy toppings. Perfect for a quick and satisfying meal or snack!
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1/4 cup chili flakes
– 1 tsp cumin
– Salt and pepper to taste
– 8-10 lettuce leaves
– Optional toppings: diced tomatoes, shredded cheese, sliced avocado
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Stir in chili flakes, cumin, salt, and pepper. Cook for 1-2 minutes until the flavors are combined.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by spooning the beef mixture onto the lettuce leaves and adding your choice of toppings.
Cooking Time: 15-20 minutes
Keto Beef and Mushroom Skillet
A hearty and flavorful skillet dish that’s perfect for a quick weeknight dinner or weekend brunch. This recipe combines tender beef, earthy mushrooms, and savory spices with a hint of creamy richness.
Ingredients:
– 1 lb beef strips (such as ribeye or sirloin)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup beef broth
– 1/4 cup heavy cream
Instructions:
1. Heat butter in a large skillet over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes per side. Remove from skillet.
3. Add mushrooms, onion, and garlic to skillet. Cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Add paprika, salt, and pepper. Stir to combine.
5. Pour in beef broth and heavy cream. Bring mixture to a simmer.
6. Return beef strips to skillet. Simmer for an additional 2-3 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: Approximately 20-25 minutes.
Low Carb Beef and Cabbage Stir Fry
Get ready to stir-fry your way to a delicious and healthy meal with this low-carb beef and cabbage recipe! This quick and easy dish is packed with flavor and nutrients, making it perfect for a weeknight dinner or lunch on-the-go.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups shredded cabbage
– 2 tablespoons coconut oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the onion and garlic and cook until softened, about 2 minutes.
4. Add the shredded cabbage to the skillet and stir-fry for about 5 minutes, or until slightly tender.
5. Return the beef strips to the skillet and stir in soy sauce. Cook for an additional minute.
6. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Ground Beef Stuffed Avocados
Elevate your snack game with this unique recipe that combines the richness of ground beef with the creaminess of avocado. Perfect for a quick and satisfying bite.
Ingredients:
– 4 ripe avocados
– 1 lb ground beef
– 1/2 medium onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese, sour cream, or diced tomatoes for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the avocados in half and remove the pit.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each avocado half with the ground beef mixture, dividing it evenly among the four avocados.
6. Drizzle the tops with olive oil and season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the cheese is melted (if using).
8. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Keto Beef and Spinach Stuffed Portobello Mushrooms
Elevate your keto game with this savory and flavorful recipe that combines the earthy taste of portobello mushrooms with the richness of beef and spinach.
Ingredients:
– 4 large Portobello mushrooms, stems removed
– 1 lb ground beef (90% lean)
– 1/2 cup chopped fresh spinach
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces.
3. Add chopped spinach and cook until wilted.
4. Stuff each mushroom cap with the beef and spinach mixture, dividing evenly among the four mushrooms.
5. Sprinkle grated cheddar cheese on top of each stuffed mushroom.
6. Drizzle with olive oil and season with salt, pepper, and any desired additional seasonings.
7. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Low Carb Beef and Eggplant Lasagna
Elevate your lasagna game with this mouth-watering low-carb version, featuring tender beef and eggplant instead of traditional noodles. This recipe is perfect for those looking to reduce their carb intake without sacrificing flavor.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion and garlic; cook until onion is translucent.
4. In a separate pan, sauté eggplant slices until tender and lightly browned.
5. Assemble lasagna by layering cooked beef mixture, eggplant slices, marinara sauce, and cheese in a 9×13-inch baking dish.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cook Time: 25-30 minutes
Ground Beef and Cauliflower Mash Shepherd’s Pie
A twist on the classic shepherd’s pie, this recipe combines ground beef with sautéed cauliflower for a nutritious and flavorful take on a comfort food favorite.
Ingredients:
– 1 lb ground beef
– 1 head of cauliflower, broken into florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 cup beef broth
– 2 tablespoons all-purpose flour
– 2 cups mashed potatoes
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking up with spoon as it cooks.
3. Add cauliflower, garlic, and olive oil to the skillet; cook until cauliflower is tender.
4. Stir in beef broth and flour; bring to a simmer and let cook for 1-2 minutes or until sauce thickens.
5. Transfer mixture to a 9×13 inch baking dish.
6. Top with mashed potatoes and season with salt and pepper.
7. Bake for 25-30 minutes, or until potatoes are golden brown.
Cooking Time: 35-40 minutes
Keto Beef and Cheese Stuffed Jalapeños
Perfect for game day or a keto-friendly snack, these spicy little bundles are sure to satisfy your cravings. A flavorful combination of beef, cheese, and jalapeño peppers will have you hooked from the first bite.
Ingredients:
– 12 large jalapeño peppers
– 1 pound ground beef
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons cream cheese (softened)
– Optional: paprika or chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the jalapeños and carefully remove seeds and membranes.
3. In a bowl, mix ground beef, onion, garlic, salt, and pepper. Stuff each jalapeño with the beef mixture.
4. Place stuffed jalapeños on a baking sheet lined with parchment paper.
5. Drizzle cream cheese over the peppers and sprinkle with cheddar cheese.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Low Carb Beef and Green Bean Stir Fry
This flavorful stir-fry combines tender beef, crunchy green beans, and savory soy sauce for a nutritious and low-carb meal. Ready in under 30 minutes, this recipe is perfect for a busy weeknight dinner.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Cook beef strips in a hot skillet with olive oil until browned, about 3-4 minutes.
2. Add green beans, garlic, and soy sauce to the skillet. Stir-fry for 5 minutes or until beans are tender-crisp.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Ground Beef and Zucchini Noodle Bolognese
This recipe combines the flavors of a traditional bolognese sauce with the added nutritional benefits of zucchini noodles. The result is a deliciously healthy and satisfying dish that’s perfect for a weeknight dinner.
Ingredients:
– 1 lb ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1 can (28 oz) crushed tomatoes
– 1/4 cup dry red wine
– 1 tbsp olive oil
– Salt and pepper to taste
– 2 medium zucchinis
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and Parmesan cheese; cook until the onion is translucent.
3. Stir in the crushed tomatoes, red wine, and olive oil. Bring to a simmer.
4. Meanwhile, spiralize the zucchinis into noodle-like strands.
5. Combine the cooked ground beef mixture with the zucchini noodles. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped basil leaves if desired.
Cooking Time: 30-40 minutes
Keto Beef and Bacon Meatballs
Savor the rich flavors of beef and bacon in these scrumptious meatballs, perfectly suited for a keto diet. With only 5g of carbs per serving, you can indulge guilt-free in this satisfying snack or main course.
Ingredients:
– 1 lb ground beef
– 6 slices of cooked bacon, crumbled
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1/4 cup almond flour
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, crumbled bacon, Parmesan cheese, egg, and almond flour. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 18-20 minutes
Servings: 12-15 meatballs
Low Carb Beef and Asparagus Skillet
A flavorful and nutritious one-pot meal that’s perfect for a weeknight dinner or special occasion. This recipe combines tender beef, crispy asparagus, and savory onions in a single skillet.
Ingredients:
– 1 lb beef strip loin, sliced into thin strips
– 2 cups fresh asparagus, trimmed
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup beef broth (low-sodium)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onion and cook until caramelized, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the beef strips and cook until browned, about 3-4 minutes per side.
5. Add the asparagus to the skillet and cook until tender, about 5 minutes.
6. Pour in the beef broth and stir to combine.
7. Reduce heat to low and simmer for an additional 2-3 minutes.
8. Season with salt, pepper, and thyme.
Cooking Time: 20-25 minutes
Ground Beef and Egg Breakfast Scramble
Start your day with a hearty and flavorful breakfast scramble, packed with ground beef, eggs, and a hint of spices. This quick and easy recipe is perfect for busy mornings or weekend brunches.
Ingredients:
– 1 lb ground beef
– 2 large eggs
– 1/2 medium onion, diced
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 slices of bread (optional)
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Crack in the eggs and stir until scrambled.
4. Season with paprika, salt, and pepper to taste.
5. Serve hot on toasted bread or as a standalone breakfast dish.
Cooking Time: 15-20 minutes
Keto Beef and Cheese Stuffed Peppers
Savory beef and gooey cheese combine with sweet bell peppers to create a flavorful and satisfying low-carb dish perfect for the keto diet.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion, garlic, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stuff each bell pepper with the beef mixture, followed by a sprinkle of cheddar cheese.
6. Drizzle the tops with olive oil and cover the baking dish with aluminum foil.
7. Bake for 25 minutes, then remove the foil and bake an additional 10-15 minutes or until the peppers are tender.
Cooking Time: 35-40 minutes
Low Carb Beef and Brussels Sprouts Hash
A flavorful and nutritious breakfast or brunch option that combines the richness of beef with the earthy sweetness of Brussels sprouts.
Ingredients:
– 1 lb ground beef
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 eggs
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the Brussels sprouts to the skillet and cook for 5 minutes, or until they start to soften.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes, or until the Brussels sprouts are tender.
6. Crack in the eggs and scramble them into the beef and vegetable mixture.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Ground Beef and Cauliflower Taco Bowl
This recipe combines the flavors of ground beef, roasted cauliflower, and taco seasoning in a nutritious and delicious bowl. It’s perfect for a quick weeknight dinner or lunch on-the-go.
Ingredients:
– 1 lb ground beef
– 1 head of cauliflower, broken into florets
– 1 tablespoon olive oil
– 1 packet of taco seasoning
– 1/2 cup water
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, diced tomatoes, cilantro
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the taco seasoning and water to the ground beef. Stir to combine, then reduce heat to low and simmer for 5 minutes.
4. Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes or until tender.
5. Assemble the taco bowls by dividing the ground beef mixture among four bowls, then topping with roasted cauliflower, and your choice of optional toppings.
Cooking Time: 35-40 minutes
Summary
Discover the delicious world of low-carb ground beef recipes! This collection of 20 mouth-watering dishes offers a variety of healthy and tasty options for anyone looking to reduce their carb intake. From classic comfort foods like Shepherd’s Pie and Bolognese, to innovative creations like Beef and Cauliflower Taco Bowl and Stuffed Avocados, there’s something for everyone. Each recipe is carefully crafted with flavorful ingredients and easy-to-follow instructions, making it simple to get started on your low-carb journey.
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