Get ready to revolutionize your snack game and impress your friends with these 20 delicious and easy-to-make microwave sweet potato recipes! Sweet potatoes are a nutritious and versatile ingredient that can be transformed into a wide variety of tasty treats, from savory snacks to sweet indulgences. And the best part? Most of these recipes require just a few minutes in the microwave to prepare.
From classic comfort foods like mashed sweet potatoes with garlic to innovative twists like sweet potato fries with paprika, we’ve got you covered. Whether you’re looking for a quick breakfast option or a healthy dessert alternative, there’s something on this list for everyone.
In this article, we’ll be sharing our favorite microwave sweet potato recipes that are perfect for busy home cooks and foodies alike. So grab your sweet potatoes and let’s get started!
Microwave Sweet Potato with Cinnamon Butter
Transform ordinary sweet potatoes into a warm, comforting treat with this simple microwave recipe. The perfect blend of natural sweetness and spicy cinnamon creates a delightful contrast.
Ingredients:
– 1 large or 2 small sweet potatoes
– 2 tablespoons unsalted butter
– 1/2 teaspoon ground cinnamon
– Salt (optional)
Instructions:
1. Pierce the sweet potato with a fork several times to allow steam to escape.
2. Cook on high for 3-4 minutes, flipping halfway through.
3. Remove from microwave and spread with butter.
4. Sprinkle cinnamon evenly over the top.
5. Add salt if desired (a pinch will do).
6. Microwave for an additional 10-15 seconds to melt the butter and infuse the flavors.
Cooking Time: 4-5 minutes total
Sweet Potato Microwave Mash with Garlic
Sweet Potato Microwave Mash with Garlic Recipe
Quickly prepare a delicious and healthy side dish by microwaving sweet potatoes with garlic! This recipe is perfect for busy days when you need a flavorful accompaniment to your meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1 tablespoon of butter or non-stick cooking spray
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine the sweet potato cubes and garlic.
2. Add butter or non-stick cooking spray and sprinkle with salt and pepper to taste.
3. Cover the bowl with a microwave-safe lid or plastic wrap.
4. Microwave on high for 5-7 minutes, stirring every 2 minutes until the sweet potatoes are tender.
5. Remove from the microwave and use a fork to mash the sweet potatoes slightly.
Cooking Time: 5-7 minutes
Microwave Sweet Potato Fries with Paprika
Transform sweet potatoes into crispy fries in just minutes, thanks to the power of your microwave! This recipe is perfect for a quick snack or as a side dish.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon olive oil
– 1/2 teaspoon paprika
– Salt, to taste
Instructions:
1. Preheat your microwave to 400°F (200°C).
2. Slice the sweet potatoes into fry shapes.
3. Place the sweet potato slices in a single layer on a microwave-safe plate.
4. Drizzle with olive oil and sprinkle with paprika.
5. Cook for 3-4 minutes, or until the sweet potatoes are tender and slightly browned.
6. Remove from the microwave and season with salt to taste.
Cooking Time: 3-4 minutes
Tips:
– Adjust cooking time based on your microwave’s power level.
– For crisper fries, pat them dry with a paper towel after cooking.
Enjoy your delicious Microwave Sweet Potato Fries with Paprika!
Sweet Potato Microwave Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl that’s ready in just minutes! This recipe combines the natural sweetness of sweet potatoes with crunchy nuts and creamy yogurt.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 tablespoons brown sugar
– 1/4 teaspoon ground cinnamon
– 1/4 cup chopped walnuts
– 6 ounces Greek yogurt
– 1 tablespoon honey
Instructions:
1. Place the sweet potato cubes in a microwave-safe bowl.
2. In a small bowl, mix together the brown sugar and cinnamon.
3. Add the sugar-cinnamon mixture to the sweet potatoes and stir to combine.
4. Microwave on high for 3-4 minutes or until the sweet potatoes are tender.
5. Remove from the microwave and top with chopped walnuts.
6. Dollop with Greek yogurt and drizzle with honey.
Cooking Time: 3-4 minutes
Microwave Sweet Potato Chips with Sea Salt
Transform sweet potatoes into crispy, savory chips with just a few minutes of microwave magic.
Ingredients:
– 2 large sweet potatoes
– 1/4 teaspoon sea salt
– 1 tablespoon olive oil (optional)
Instructions:
1. Preheat your microwave to 400°F (200°C).
2. Wash the sweet potatoes and slice them into 1/8-inch thick rounds.
3. Place the sweet potato slices in a single layer on a microwave-safe plate.
4. Sprinkle sea salt evenly over the chips.
5. If desired, drizzle with olive oil for added flavor.
6. Microwave the chips for 2-3 minutes, or until they reach your desired level of crispiness.
7. Remove the chips from the microwave and let them cool slightly.
8. Serve warm and enjoy!
Cooking Time: 2-3 minutes
Sweet Potato Microwave Pudding with Maple Syrup
Sweet Potato Microwave Pudding with Maple Syrup Recipe
In this recipe, we’ll transform sweet potatoes into a creamy and delicious pudding infused with the rich flavor of maple syrup.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup heavy cream
– 2 tablespoons unsalted butter
– 1 tablespoon pure maple syrup
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine the mashed sweet potatoes, heavy cream, and butter. Mix until smooth.
2. Add the maple syrup and salt to the mixture. Stir well to combine.
3. Microwave on high for 30-40 seconds or until the pudding is hot and slightly bubbly.
4. Remove from the microwave and let cool slightly.
Cooking Time: 30-40 seconds
Microwave Sweet Potato and Black Bean Tacos
A twist on traditional tacos, this recipe combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, all wrapped up in a convenient microwave package.
Ingredients:
– 1 large sweet potato
– 1/2 cup cooked black beans, warmed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4-6 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Pierce the sweet potato with a fork several times.
2. Microwave the sweet potato on high for 3-4 minutes, or until soft.
3. In a separate bowl, mix together olive oil, onion, garlic, and cumin.
4. Add the warmed black beans to the bowl and stir to combine.
5. Slice the cooked sweet potato into wedges.
6. Assemble the tacos by placing a few slices of sweet potato onto a tortilla, followed by a spoonful of the black bean mixture.
7. Season with salt and pepper to taste.
8. Add your desired toppings and serve.
Cooking Time: 5-6 minutes (including microwave time)
Sweet Potato Microwave Soup with Coconut Milk
Warm up with a comforting and creamy soup that’s ready in just minutes! This recipe combines roasted sweet potatoes, coconut milk, and aromatic spices for a deliciously unique treat.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup coconut milk
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Place the sweet potato cubes on a microwave-safe plate.
2. Cook on high for 3-4 minutes, or until slightly tender.
3. In a large bowl, combine the cooked sweet potatoes, coconut milk, onion, garlic, cumin, smoked paprika, salt, and pepper.
4. Microwave on high for an additional 2-3 minutes, stirring every minute until the soup is hot and creamy.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 7-8 minutes
Microwave Sweet Potato and Kale Salad
This recipe is a game-changer for healthy meal prep. With just a few ingredients, you can create a flavorful and nutritious salad that’s ready in minutes!
Ingredients:
– 1 large sweet potato
– 2 cups curly kale, stems removed and discarded
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt to taste
– Optional: 1/4 cup crumbled feta cheese or chopped nuts for added crunch
Instructions:
1. Pierce the sweet potato with a fork several times and microwave on high for 3-4 minutes, or until tender.
2. Remove the sweet potato from the microwave and let it cool slightly.
3. In a large bowl, massage the kale leaves with your hands until they’re well broken down and slightly softened.
4. Slice the cooled sweet potato into wedges and add to the bowl with the kale.
5. Drizzle the olive oil and apple cider vinegar over the top and sprinkle with salt to taste.
6. If desired, add crumbled feta cheese or chopped nuts for added flavor and texture.
Cooking Time: 4 minutes (microwaving the sweet potato) + 10-15 minutes (massage time)
Sweet Potato Microwave Casserole with Cheese
Sweet Potato Microwave Casserole with Cheese Recipe
This sweet potato casserole is a quick and easy dessert perfect for any occasion. It’s a creamy, cheesy delight that’s ready in just minutes!
Ingredients:
– 2 large sweet potatoes, peeled and sliced into 1/4-inch rounds
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1 tablespoon unsalted butter
– Pinch of salt
Instructions:
1. In a large microwave-safe bowl, combine the sweet potato slices and sugars.
2. Microwave on high for 3-4 minutes, or until the sweet potatoes are tender.
3. Stir in the heavy cream, cheddar cheese, and butter until smooth.
4. Return the mixture to the microwave and cook on high for an additional 1-2 minutes, or until the cheese is melted and bubbly.
5. Remove from the microwave and sprinkle with salt to taste.
6. Serve warm, garnished with whipped cream if desired.
Cooking Time: 6-8 minutes
Microwave Sweet Potato and Chickpea Curry
A quick and comforting vegetarian curry that’s perfect for a busy day. This recipe combines the natural sweetness of sweet potatoes with the creamy texture of chickpeas in a flavorful tomato-based sauce.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can chickpeas (14.5 oz)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 2 tablespoons water
Instructions:
1. In a large microwave-safe bowl, combine sweet potato, chickpeas, onion, garlic, curry powder, cumin, salt, and pepper.
2. Add the diced tomatoes and water to the bowl.
3. Microwave on high for 8-10 minutes, stirring every 3 minutes, until the sweet potatoes are tender.
4. Serve hot over rice or with naan bread.
Cooking Time: 8-10 minutes
Sweet Potato Microwave Pancakes with Honey
Sweet Potato Microwave Pancakes with Honey Recipe
A delicious breakfast or snack option that’s easy to prepare and packed with nutritious sweet potato goodness!
Ingredients:
• 2 large ripe sweet potatoes, cooked and mashed
• 1/4 cup all-purpose flour
• 2 tablespoons sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 1 tablespoon milk
• 1 tablespoon unsalted butter, melted
• Honey (optional)
Instructions:
1. In a medium bowl, whisk together flour, sugar, and baking powder.
2. Add mashed sweet potatoes, egg, milk, and melted butter to the bowl. Whisk until smooth.
3. Pour batter into microwave-safe mug or ramekin (about 6-8 ounces).
4. Microwave on high for 1:30 minutes, then remove and check pancake’s doneness. If not done, continue microwaving in 15-second increments until cooked through.
5. Drizzle with honey, if desired. Serve warm.
Cooking Time: 1:30 – 2:00 minutes
Microwave Sweet Potato and Quinoa Bowl
A quick and nutritious meal that’s perfect for a busy day. This microwave-friendly recipe combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all in one convenient bowl.
Ingredients:
– 1 large sweet potato
– 1/2 cup cooked quinoa
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped herbs (such as parsley or cilantro) for garnish
Instructions:
1. Pierce the sweet potato with a fork several times.
2. Microwave on high for 3-4 minutes, or until the sweet potato is tender when pierced.
3. In a separate bowl, combine cooked quinoa and olive oil. Season with salt and pepper to taste.
4. Once the sweet potato is done, slice it in half lengthwise and top with the quinoa mixture.
5. Garnish with chopped herbs if desired.
Cooking Time: 7-8 minutes
Sweet Potato Microwave Brownies with Walnuts
Sweet Potato Microwave Brownies with Walnuts Recipe
Microwave Sweet Potato and Spinach Frittata
A delicious and healthy breakfast or brunch option that’s ready in just a few minutes!
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup fresh spinach leaves
– 6 eggs
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine the diced sweet potatoes and 1 tablespoon of water. Cover with a paper towel and microwave on high for 2-3 minutes, or until tender.
2. In a separate bowl, whisk together the eggs and a pinch of salt and pepper.
3. Add the cooked sweet potatoes, fresh spinach leaves, and shredded cheese (if using) to the egg mixture. Stir until well combined.
4. Pour the mixture into a microwave-safe ramekin or small ceramic dish.
5. Microwave on high for 1-2 minutes, or until the eggs are set and the frittata is cooked through.
Cooking Time: 3-5 minutes
Sweet Potato Microwave Muffins with Cinnamon
Sweet Potato Microwave Muffins with Cinnamon Recipe
These sweet potato muffins are a delicious and healthy treat that can be prepared in just minutes using your microwave! Moist and flavorful, they’re perfect for a quick breakfast or snack.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon milk
– 1 large egg
Instructions:
1. In a medium bowl, combine mashed sweet potatoes, sugar, flour, baking powder, cinnamon, and salt.
2. Stir in milk and egg until smooth.
3. Divide the mixture evenly among 2 microwave-safe mugs or ramekins.
4. Microwave on high for 1-2 minutes, or until the muffins are cooked through and a toothpick inserted comes out clean.
5. Let stand for 30 seconds before serving.
Cooking Time: 1-2 minutes
Microwave Sweet Potato and Lentil Stew
A hearty and comforting meal that’s ready in just a few minutes, this sweet potato and lentil stew is perfect for a quick lunch or dinner.
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1 cup cooked lentils (canned or cooked from scratch)
– 2 cups mixed vegetables (such as carrots, zucchini, and bell peppers), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 cups water
– Optional: your choice of herbs and spices for added flavor
Instructions:
1. In a large microwave-safe bowl, combine the sweet potato cubes, lentils, mixed vegetables, garlic, and olive oil.
2. Microwave on high for 3-4 minutes, or until the sweet potatoes are tender.
3. Add the water to the bowl and stir well.
4. Continue microwaving for an additional 2-3 minutes, or until the stew has reached your desired consistency.
5. Season with salt, pepper, and any additional herbs and spices you like.
Cooking Time: Approximately 6-7 minutes
Sweet Potato Microwave Pizza with Pesto
Transform your pizza game with this unique sweet potato crust recipe that combines the flavors of pesto and mozzarella.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup pesto
– 1/2 cup shredded mozzarella cheese
– 1/4 teaspoon salt
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat your microwave to high heat.
2. Wash and poke some holes in the sweet potatoes. Microwave for 3-4 minutes or until they’re soft.
3. Remove the sweet potatoes from the microwave and let them cool slightly.
4. Scoop out the flesh, leaving about 1/8 inch of the potato around the skin.
5. Place the sweet potato “crust” on a microwave-safe plate.
6. Spread the pesto evenly over the sweet potato crust.
7. Sprinkle the mozzarella cheese and salt on top.
8. Microwave for an additional 30-45 seconds or until the cheese is melted.
9. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: Approximately 4-5 minutes total.
Microwave Sweet Potato and Apple Crisp
A warm and comforting dessert that combines the natural sweetness of sweet potatoes with the crunch of apples, all topped with a crispy oat topping.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 large apple, peeled and sliced
– 1/4 cup brown sugar
– 2 tablespoons honey
– 1 tablespoon all-purpose flour
– 1/4 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 cup rolled oats
– 1 tablespoon unsalted butter
Instructions:
1. In a large microwave-safe bowl, combine the sweet potatoes and apple.
2. In a separate bowl, mix together the brown sugar, honey, flour, cinnamon, and nutmeg.
3. Add the dry mixture to the sweet potato mixture and stir until combined.
4. Microwave on high for 5 minutes, stirring every 2 minutes.
5. In a small bowl, combine the rolled oats and butter. Microwave on high for 15-20 seconds or until the butter is melted and the oats are crispy.
6. Top the sweet potato mixture with the oat topping and serve warm.
Cooking Time: 10 minutes
Sweet Potato Microwave Smoothie with Almond Milk
Sweet Potato Microwave Smoothie with Almond Milk Recipe
Summary:
This sweet potato microwave smoothie is a delicious and nutritious treat that’s perfect for a quick breakfast or snack. It combines the natural sweetness of cooked sweet potatoes with the creaminess of almond milk.
Ingredients:
– 1 medium-sized sweet potato
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat your microwave to 3-4 minutes per side.
2. Pierce the sweet potato several times with a fork and cook for 3-4 minutes, or until soft.
3. Remove the sweet potato from the microwave and let it cool slightly.
4. Scoop the flesh into a blender along with almond milk, honey, vanilla extract, and salt.
5. Blend until smooth and creamy.
6. Pour into a glass and serve immediately.
Cooking Time:
Total cooking time: 4-5 minutes
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