Are you looking for a way to beat the heat this summer? Look no further than these 20 delicious and refreshing mango smoothie recipes! Mangoes are one of the most versatile fruits out there, and when blended with other ingredients, they create a tropical getaway in a glass. From classic combinations like pineapple and coconut to more adventurous pairings like ginger and strawberry, we’ve got you covered.
In this article, we’ll be exploring a variety of mango smoothie recipes that are perfect for hot summer days, post-workout snacks, or even as a healthy breakfast option. Whether you’re a fan of sweet treats or prefer something a little more savory, there’s sure to be something on this list that will quench your thirst and satisfy your cravings.
So grab a blender and let’s get started! In the following pages, we’ll be diving into each of these 20 recipes in detail, including ingredient lists, step-by-step instructions, and beautiful photos to inspire you. Get ready to blend up some tropical fun!
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing and sweet smoothie, perfect for warm weather or anytime you need a taste of sunshine.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Creamy Mango Banana Smoothie
This refreshing smoothie combines the sweetness of ripe bananas with the exotic flavor of mango, all wrapped up in a creamy and indulgent treat. Perfect for hot summer days or as a quick breakfast on-the-go.
Ingredients:
– 2 ripe bananas
– 1 cup frozen mango chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine bananas, mango chunks, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker, colder smoothie. Blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Mango Coconut Green Smoothie
A refreshing blend of tropical flavors and nutrients, this smoothie is perfect for a hot summer day or as a healthy pick-me-up any time of the year.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen spinach
– 1/2 cup unsweetened coconut milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, spinach, coconut milk, yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend again until frosty.
Cooking Time: None! This smoothie is ready in just a few minutes of blending.
Spicy Mango Ginger Smoothie
Combine the sweet and spicy flavors of mango and ginger with this refreshing smoothie, perfect for hot summer days or as a pick-me-up any time of the year.
Ingredients:
– 1 ripe mango, diced
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/4 teaspoon cayenne pepper (adjust to taste)
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, ginger, yogurt, coconut milk, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add cayenne pepper and blend for an additional 10 seconds.
4. Taste and adjust sweetness or spiciness to your liking.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frosty.
Cooking Time: None! Simply blend and enjoy.
Mango Strawberry Chia Smoothie
This vibrant smoothie combines the sweetness of mango and strawberries with the nutritional benefits of chia seeds, creating a refreshing and healthy treat.
Ingredients:
– 1 ripe mango, diced
– 1 cup fresh strawberries, hulled and sliced
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, strawberries, chia seeds, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately, or add ice cubes for a thicker texture.
Cooking Time: None!
Peach Mango Turmeric Smoothie
This refreshing smoothie combines the sweetness of peaches and mangoes with the warmth of turmeric, creating a perfect blend for a hot summer day. With only a few simple ingredients, you can enjoy this delicious and healthy drink in no time!
Ingredients:
– 1 ripe peach, diced
– 1 ripe mango, diced
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1 teaspoon turmeric powder
– Ice cubes (optional)
Instructions:
1. In a blender, combine the peach, mango, Greek yogurt, almond milk, and honey.
2. Add the turmeric powder and blend until smooth and creamy.
3. Taste and adjust the sweetness or spice level to your liking.
4. If desired, add ice cubes and blend until frothy.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Mango Avocado Protein Smoothie
A refreshing blend of tropical flavors, this smoothie combines the creamy richness of avocado with the sweetness of mango and a boost of protein to keep you going all day long.
Ingredients:
– 1 ripe mango, diced
– 1/2 avocado, peeled and pitted
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy blended recipe.
Vanilla Mango Almond Smoothie
Combine the sweetness of mango, the richness of almonds, and the warmth of vanilla in this refreshing smoothie. Perfect for a quick pick-me-up or a post-workout treat.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup unsalted almond butter
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Sliced almonds and mango wedges for garnish (optional)
Instructions:
1. In a blender, combine diced mango, almond butter, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into glasses and garnish with sliced almonds and mango wedges, if desired.
Cooking Time: 2-3 minutes
Mango Blueberry Spinach Smoothie
This refreshing Mango Blueberry Spinach Smoothie combines the sweetness of tropical fruit with the nutritional power of spinach, making it a perfect way to start your day or recharge after a workout.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen blueberries
– 2 cups fresh spinach leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Enjoy your delicious and nutritious Mango Blueberry Spinach Smoothie!
Chocolate Mango Peanut Butter Smoothie
This creamy smoothie combines the richness of chocolate with the sweetness of mango and the nutty flavor of peanut butter, creating a tropical getaway in every sip.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen banana
– 1/4 cup creamy peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (as needed)
– Honey or maple syrup (optional, to taste)
Instructions:
1. Add the mango, banana, peanut butter, and cocoa powder to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the Greek yogurt and almond milk; blend until well combined.
4. Taste and adjust sweetness with honey or maple syrup if desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: None! Simply blend and serve.
Enjoy your tropical getaway in a glass!
Mango Raspberry Oatmeal Smoothie
Start your day with a sweet and tangy blend of tropical flavors and wholesome ingredients. This Mango Raspberry Oatmeal Smoothie is a perfect way to boost your morning routine.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen raspberries
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, raspberries, oats, and banana.
2. Add honey and blend until smooth.
3. Pour in almond milk and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Just blend and enjoy.
Matcha Mango Mint Smoothie
Combine the invigorating flavors of matcha green tea, sweet mango, and refreshing mint for a revitalizing smoothie perfect for any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 1 ripe mango, diced
– 1/4 cup fresh mint leaves
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, mango, mint leaves, and banana.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if a thicker texture is preferred and blend until crushed.
Cooking Time: None! Simply blend and serve immediately.
Mango Papaya Probiotic Smoothie
Revitalize your day with this refreshing and nutritious smoothie, packed with the goodness of mango, papaya, and probiotics. This delicious drink is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen papaya
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon probiotic powder (containing Lactobacillus acidophilus and Bifidobacterium bifidum)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, papaya, Greek yogurt, honey, and vanilla extract.
2. Add the probiotic powder and blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Carrot Mango Turmeric Smoothie
This vibrant smoothie combines the sweetness of mango with the earthy warmth of turmeric, all wrapped up in a refreshing carrot-based package. Perfect for a hot summer day or as a healthy pick-me-up any time.
Ingredients:
• 2 medium carrots
• 1 ripe mango, diced
• 1/2 cup plain Greek yogurt
• 1/2 teaspoon turmeric powder
• 1 tablespoon honey
• Ice cubes (optional)
Instructions:
1. Add the chopped carrots, mango, Greek yogurt, and turmeric powder to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey to taste and blend until well combined.
4. If desired, add ice cubes and blend until frosty.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Mango Lime Coconut Water Smoothie
Experience the tropical flavors of the Caribbean with this refreshing smoothie, perfect for hot summer days or as a post-workout treat. This Mango Lime Coconut Water Smoothie combines the sweetness of mango with the tanginess of lime and the hydration benefits of coconut water.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup coconut water
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the mango, coconut water, lime juice, and honey.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Stir in the vanilla extract.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and go!
Cherry Mango Beetroot Smoothie
This refreshing smoothie combines the sweetness of cherry and mango with the earthy flavor of beetroot, creating a unique and delicious blend perfect for hot summer days.
Ingredients:
– 1 cup frozen cherries
– 1 ripe mango, diced
– 2 medium beetroot, peeled and chopped
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 cup plain Greek yogurt
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into glasses and serve immediately.
4. Garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Prep Time: 10 minutes
Mango Kiwi Flaxseed Smoothie
This refreshing smoothie combines the sweetness of mango and kiwi with the nutty flavor of flaxseed, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe mango, diced
– 1 medium kiwi, peeled and chopped
– 2 tablespoons ground flaxseed
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the mango, kiwi, flaxseed, and almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None! Simply blend and enjoy.
Golden Milk Mango Smoothie
Relax and rejuvenate with this creamy, comforting blend of golden milk and sweet mango. Perfect for a warm evening treat or a post-workout pick-me-up!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 1 tablespoon turmeric powder
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, banana, and almond milk.
2. Add turmeric powder and honey; blend until smooth.
3. Taste and adjust sweetness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice.
Cooking Time: None! Simply blend and serve.
Mango Blackberry Basil Smoothie
Combine the sweetness of mango, tartness of blackberries, and freshness of basil in this refreshing smoothie. Perfect for a hot summer day or as a healthy pick-me-up any time of the year.
Ingredients:
– 1 ripe mango, diced
– 1 cup fresh or frozen blackberries
– 1/4 cup fresh basil leaves
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, blackberries, and basil.
2. Add honey, Greek yogurt, and almond milk. Blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately. If desired, add ice cubes and blend until crushed for a thicker texture.
Cooking Time: None! This smoothie is ready in just a few minutes.
Pomegranate Mango Antioxidant Smoothie
This refreshing smoothie combines the sweetness of mango with the tartness of pomegranate, creating a delicious and healthy beverage packed with antioxidants. Perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup fresh pomegranate arils
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add the mango, pomegranate arils, Greek yogurt, honey, and vanilla extract to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness if desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is frosty.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: 2-3 minutes (blending time)
Summary
Get ready to beat the heat with these refreshing mango smoothie recipes! From classic combinations like Tropical Mango Pineapple and Creamy Mango Banana, to more unique blends featuring coconut, ginger, and turmeric, there’s something for every taste bud. Whether you’re looking for a protein-packed treat or a healthy breakfast on-the-go, these 20 mouthwatering recipes will have you hooked. With a variety of fruits, nuts, seeds, and spices to choose from, the possibilities are endless!