Breaking away from traditional meat-based diets can be a challenging experience, but incorporating fish into your meals offers a more manageable alternative. By maintaining the option to consume fish, you’ll still have access to a vast array of recipes and ensure a steady intake of protein in your diet. If you do choose to adopt a pescatarian lifestyle, it’s natural to feel uncertain about which dishes to prepare.
Fortunately, there are numerous mouth-watering options available, many of which can be prepared quickly and with minimal effort. This article showcases 43 effortless pescatarian recipes that you’re bound to enjoy. Each recipe has been carefully selected for its suitability as a pescatarian option, and we’ve also included a few dishes that can be adapted for vegetarian diets as well.
Air Fryer Crab Rangoon
Keeping your meal prep game strong has never been easier with the help of air fryers. One of the biggest advantages of using an air fryer is that it significantly reduces the oil content in your dishes. This makes it an ideal cooking method for those who want to maintain a healthy lifestyle without sacrificing flavor. Our first pescatarian recipe, which we’ll be sharing with you today, is a perfect example of how air fryers can make meal prep easy and delicious.
The recipe for crab rangoons works beautifully as an appetizer, and its popularity stems from the combination of crispy wonton wrappers filled with succulent crab meat and creamy cream cheese. When cooked to perfection, these bite-sized treats are especially delightful when dipped in sweet chili sauce.
Air Fryer Salmon Patties
Zeroing in on another tasty air fryer creation, we have these versatile salmon patties that can effortlessly transition from a light lunch to a satisfying dinner, all depending on your preferred accompaniments. Whether paired with fresh salads, fluffy rice, roasted vegetables, or crispy sweet potato fries, these patties are sure to impress. The secret to their delectable taste lies in the harmonious blend of salmon, flour, parsley, chives, and a pinch of salt.
To take it up a notch, the recipe also provides a step-by-step guide on how to prepare a rich and creamy aioli dipping sauce that will elevate your meal experience.
Asparagus and Shrimp with Angel Hair
Cooking with pasta offers endless possibilities, allowing it to seamlessly integrate into various diets, including pescatarian options. The specific recipe highlighted in this blog post features capellini, a delicate and slender type of pasta known as angel hair. This dish is carefully crafted to showcase the combination of shrimp, asparagus, mushrooms, and tomatoes. When it comes to choosing a liquid base for the sauce, the recipe provides an alternative between chicken broth and white wine.
Given that this particular dish adheres to pescatarian guidelines, selecting the white wine as the base ingredient is advisable.
Baked Cod with Lemon, Garlic, and Herbs
Undoubtedly one of the most underrated fish options, cold fish often gets overlooked in favor of more robust flavors, but it’s a firm favorite of ours for a quick and easy weekday dinner. In fact, this entire recipe can be cooked to perfection in under 30 minutes, making it an ideal dish for busy households or those looking for a hassle-free mealtime solution.
The cod is elevated by the simplicity of being paired with lemon slices and seasoned with aromatic garlic and herbs such as rosemary or thyme.
Bang Bang Shrimp Pasta
Focusing on a popular dish from Bonefish Grill, Bang Bang Shrimp, this recipe replicates its signature flavors. The sweet and spicy chili sauce in the creamy sauce provides an addictive taste experience that pairs well with deep-fried shrimp. While the high oil content of deep-frying panko-coated shrimp may make it less suitable for frequent serving options, the combination of crispy seafood, pasta, and rich sauce is undeniably mouth-watering.
Barramundi with Mango Slaw
Essentially, barramundi is an excellent choice for those following a pescatarian diet focused on sustainability, given its eco-friendly farming practices. This Asian sea bass is not only flavorful but also gentle on the environment, making it a great addition to your meals if you’re prioritizing sustainable seafood options. When preparing the dish, simplicity is key: just butter, sea salt, and pepper are needed for seasoning.
The accompanying mango slaw recipe requires minimal effort as well, adding to its overall ease of preparation.
Black Bean and Sweet Potato Tacos
Often, we come across individuals who love tacos just as much as we do, and they’re always on the lookout for new recipes that cater to their dietary needs. This particular recipe stands out because of its vegetarian nature – it doesn’t include any fish, making it an excellent option for those with seafood restrictions. With a simple substitution of vegan cheese, you can easily adapt this recipe to suit a vegan diet as well.
The filling of these delicious tacos is comprised of sweet potatoes, black beans, and sautéed onions, all expertly seasoned with cumin and chili powder to create an explosion of flavors in every bite.
Blackened Tilapia
Beneath its mild flavor profile, tilapia is a versatile fish that can be elevated by bold flavors like blackening seasoning. This slightly spicy seasoning, reminiscent of Cajun or Creole cooking, adds depth to the dish without overpowering the delicate taste of the tilapia. When cooked to perfection, this recipe can be paired with a fresh and tangy avocado and tomato topping, making for a quick and satisfying meal that’s ready in just 15 minutes.
Buttery Grilled Shrimp
Adding an extra layer of flavor to our dishes is one of the reasons we adore using shrimp in our cooking, and its ability to blend seamlessly with numerous flavors makes it a standout ingredient. The combination of butter, lemon juice, chili powder, salt, and ground ginger used to season the shrimp in this particular recipe creates a harmonious balance of tastes that elevate the dish to new heights.
Once seasoned, the shrimp are expertly threaded onto skewers and grilled over medium heat for just a few minutes.
Chinese Steamed Cod Fish with Ginger Scallion Sauce
Essentially, this recipe is simplicity defined due to its minimal ingredient requirements. Even though the cod is prepared using steam cooking, you don’t necessarily need a steamer to achieve the desired result. The instructions for preparing the cod en papillote are provided in the recipe, which entails wrapping the fish in a pouch of parchment paper before cooking it either in an air fryer or oven.
Coconut-Crusted Tilapia
Looking closely at another tilapia recipe, it’s worth noting that you can substitute with any type of white fish filet if necessary. However, we still suggest opting for tilapia whenever possible due to its unique flavor and texture. To get started, a bit of preparation is required as the fish needs to marinate in coconut milk before cooking. Allow at least 10 minutes for marination but feel free to let it soak for up to 24 hours if you prefer a stronger flavor.
Crispy Baked Haddock
Considering the numerous advantages it offers, Haddock is another popular white fish that boasts a mild and tender taste, making it an ideal choice for a wide range of recipes. Unlike some other types of fish, Haddock doesn’t have a strong ‘fishy’ flavor, but rather cooks quickly and easily, which is a bonus for home cooks. When preparing haddock filets, they need to be coated in a mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning before being cooked in the oven.
Cucumber-Salmon Panzanella
Joining the ranks of quick and easy salads, this delicious recipe is perfect for a leisurely lunch or light dinner. Just as importantly, the choice of bread plays a significant role in elevating the dish to new heights. A great crusty country bread serves as the foundation, which you can easily tear into bite-sized pieces and add to the salad. The star ingredients of this salad are roasted salmon, crisp Persian cucumbers, thinly sliced red onion, crunchy fennel bulb, and peppery arugula.
To bring all these flavors together, a simple yet flavorful dressing made from red wine vinegar, olive oil, and toasted caraway seeds is all that’s needed.
Everything Bagel Salmon with Broccoli and Capers
Taking center stage is the delightful combination of ingredients that come together to create this mouthwatering salmon recipe. The use of everything bagel seasoning is a stroke of genius, allowing for an effortless way to infuse flavors into various components. The inclusion of broccoli, red onion, and capers adds a delightful depth and variety to each bite, ensuring no two tastes are the same.
If you’re sensitive to salt levels, be cautious with the amount of kosher salt added, as it can easily overpower the dish’s nuances.
Fajita-Style Shrimp and Grits
Looking at this recipe’s name alone can already evoke a sense of culinary excitement. The fusion of seafood, Mexican flavors, and traditional southern cooking results in an intriguing blend of tastes that is sure to tantalize the palate.
In particular, the shrimp is seasoned with fajita seasoning, served atop creamy grits, and garnished with a sprinkle of salsa and fresh cilantro – this classic combination offers the perfect introduction to grits for those new to it, as the rich texture of the grits skillfully balances out the bold flavors.
Furikake Salmon
Bursting with umami flavor, Furikake is a Japanese seasoning that has become increasingly popular worldwide. Typically, it’s made from a combination of ingredients including bonito flakes (fermented tuna), nori (dried seaweed), salt, and black and white sesame seeds. When selecting a furikake seasoning for your dishes, make sure to choose the type specifically designed for topping and seasoning fish, such as salmon.
To enhance the flavor of the salmon, apply a layer of kewpie mayo before sprinkling the furikake seasoning on top.
Garlicky Sautéed Shrimp with Creamy White Beans and Blistered Tomatoes
Renowned for its simplicity and bold flavors, this recipe features shrimp as its main ingredient. It bears a striking resemblance to certain Spanish tapas dishes that showcase the versatility of seafood. For those who adore the pungency of garlic in their seafood, this dish is an absolute must-try.
Greek Salmon Salad Bowls
Generally speaking, salad bowls have become a popular meal option for many people due to their numerous health benefits and versatility. They are particularly well-suited for the hot summer months when a light and refreshing meal is ideal.
This specific bowl, as instructed by the recipe, includes a variety of healthy ingredients such as avocado, cucumber, arugula, and bell pepper, which work together in perfect harmony to create a delicious and nutritious meal that can be easily customized with additional toppings or modifications.
Grilled Garlic Butter Shrimp
Flavorful twists can make a big difference in a recipe, and this shrimp dish is no exception. Focusing on a combination of garlic, lemon, and grilling techniques, this recipe sets itself apart from others in its simplicity yet bold flavor profile. Fresh ingredients like parsley and lemons add an extra layer of freshness to the dish, making it perfect for springtime gatherings or a quick weeknight dinner.
Following the simple steps outlined below will result in a deliciously flavorful shrimp dish that’s sure to please even the pickiest eaters.
Herbes de Provence Shrimp with Basil and Pea Couscous
Versatility is one of the qualities we adore about couscous – it can easily replace pasta in many recipes. In this particular dish, the couscous is first cooked, after which peas, basil, and a hint of lemon zest are added to enhance its flavor. Meanwhile, the shrimp are seasoned with a medley of herbs like thyme, marjoram, and rosemary before being combined with the rest of the ingredients for a delightful culinary experience.
Instant Pot Ginger Scallion Fish
Essential for any kitchen enthusiast, pressure cookers like Instant Pots have revolutionized cooking by making it quicker and easier. Cooking delicate fish in an Instant Pot requires a bit of finesse, so it’s crucial to follow the recipe instructions carefully to achieve the best results. For this recipe, you can use any white fish variety, such as tilapia, which is then steamed at low pressure for optimal flavor and texture.
Instant Pot Salmon
Offering a straightforward and delicious way to prepare salmon, our second Instant Pot recipe is an excellent choice for those new to cooking with this versatile pressure cooker. Whether you prefer fresh or frozen salmon, this recipe caters to both options by providing clear instructions on how to cook each one successfully.
Once your salmon is cooked in the Instant Pot, the possibilities are endless – serve it alongside a variety of vegetables or pair it with a hearty serving of rice for a well-rounded meal. Go To Recipe
Low Country Shrimp Boil
Taking your outdoor party to the next level with a mouth-watering pescatarian dish is easier than ever thanks to this delectable shrimp boil recipe. This traditional Carolina-style boil combines perfectly cooked potatoes, corn, and succulent seafood in a flavorful broth that’s perfect for sharing with friends. Although some recipes may include sausage, you can easily omit it without sacrificing any of the rich flavors.
Mediterranean Salmon Salad
Highlighting another delicious Mediterranean-inspired salad that’s perfect for a light meal or a refreshing summer dinner. This dish offers a wonderful combination of flavors and nutrients, making it an excellent choice for health-conscious individuals. Hailing from the eastern shores of the Mediterranean, this type of cuisine is renowned for its emphasis on fresh vegetables, fruits, and lean protein sources.
Here, we combine grilled salmon with crisp lettuce, juicy cucumbers, cherry tomatoes, artichoke hearts, olives, and shallots to create a harmonious balance of textures and tastes. To complete the dish, we’ve crafted a zesty dressing by blending lemon juice, minced garlic, and a pinch of black pepper, which adds depth and freshness to each bite. Go To Recipe
Mississippi Catfish Gumbo
Taking its roots from traditional Southern cuisine, Gumbo has become a beloved homemade dish that many of us have grown up with. This unique pescatarian twist on the classic recipe incorporates an array of intriguing liquid ingredients such as white wine, Coca-Cola, and coffee to add depth and complexity to the dish.
To bring this flavorful gumbo to life, you will need some catfish filets, alongside a medley of bell peppers, tomatoes, and fresh okra, which are then served over a bed of steaming hot rice.
New Haven Clam Pie Pizza
Among food enthusiasts, pizza is arguably one of the most loved dishes due to its versatility. Once you have perfected your base, the possibilities for toppings are endless. The recipe below gives a classic New Haven-style twist by incorporating clams as a topping, adding an interesting flavor dimension to the traditional dish. You can either make your own dough from scratch or opt for store-bought, depending on your personal preference and available time.
One-Pot Lemon Shrimp Pasta
Just like many home cooks, we’re big fans of one-pot recipes due to their convenience. These types of dishes allow you to cook both the pasta and sauce in a single pot, which not only saves time but also reduces cleanup efforts. Furthermore, by incorporating a can of cannellini beans into the pot, you’ll be able to achieve a creamy pasta sauce without relying on milk or cream. This particular recipe is enhanced with kale, lemon, and shrimp, adding an extra layer of flavor and nutrients.
Pan-Seared Scallops with Edamame & Peas
Making scallop dishes a success requires a bit more finesse than many people give them credit for. In reality, the key to cooking scallops lies in not overcooking them – a simple yet crucial step that sets apart a good dish from an excellent one. To ensure you achieve this delicate balance, carefully follow the instructions provided in the recipe. The scallops are paired with a harmonious combination of scallions, edamame, and peas, adding texture and flavor to each bite.
Once cooked to perfection, complete the dish by finishing it with a refreshing squeeze of lime juice and a sprinkle of parsley for added depth and visual appeal.
Popcorn Shrimp
Visionary party hosts know that seafood appetizers are always a crowd-pleaser, and none more so than the irresistible popcorn shrimp. These bite-sized breadcrumb-crusted morsels make for flawless finger food at social gatherings, excellent snack options, or as the perfect starter to a larger meal. When cooked, they can be paired with an assortment of sauces and dips tailored to individual tastes.
Pretzel-Crusted Catfish
Very few people would guess that the crunchy coating on these catfish filets is made from crushed honey mustard pretzels. The use of pretzels in this recipe might seem unconventional, but it actually complements the delicate flavor of the catfish perfectly. What’s more, the pretzels are mixed with Dijon mustard and milk to add even more depth to their flavor. As a result, the coated catfish cooks in less than 10 minutes, making it a quick and satisfying meal.
Roasted Eggplant and Shrimp with Harissa
Joining the ranks of popular condiments in Middle Eastern and North African cuisine is Harissa, a chili paste made from smoked chilis and spices that packs a punch of flavor. Its smoky depth pairs perfectly with the tender sweetness of eggplant and succulent shrimp, making it a staple ingredient in many regional recipes. In this recipe, Harissa takes center stage alongside fresh mint and zesty lemon, creating a harmonious balance of flavors and textures that will elevate any dish to new heights.
Sardines Pasta with Tomatoes and Olives
Having a quick and affordable meal option is essential for many families, which is why this light and easy pasta dish is perfect for households on a budget. Prepared from scratch in just 20 minutes, it’s a convenient solution that can be made even quicker by using canned sardines. The simplicity of this recipe makes it an excellent choice for busy family cooks who want to provide a healthy meal without breaking the bank.
Sheet Pan Honey-Sesame Tofu and Green Beans
Living up to its versatility, this recipe caters not only to pescatarians but also to vegetarians. Although it requires some initial preparation time, as you’ll need to press and dry the tofu before cooking, you can utilize this waiting period to prepare the vegetables and other ingredients. The tofu is marinated in a mixture of soy sauce, honey, ginger, and sesame oil before being cooked with green beans.
Sheet Pan Pistachio-Crusted Cod with Fall Vegetables
Yesterday, we brought you the perfect dish for the fall season, packed with all the flavors that define this cozy period. The cod is cleverly coated with Dijon mustard and roasted and salted pistachios, before being cooked to perfection in a sheet pan alongside an assortment of autumnal vegetables. Typically, these vegetables are Brussels sprouts and sweet potatoes, two staples of the fall harvest that complement the dish beautifully.
Shrimp Summer Rolls
Making the most of the warm weather, these shrimp summer rolls draw inspiration from Vietnamese cuisine and are a refreshing summer dish that’s perfect for hot days. The key to enjoying them at their best is to ensure they’re served chilled, so be sure to cook and chill your shrimp and rice noodles before assembling the rolls. Along with the recipe, you’ll also find instructions for creating the accompanying dipping sauce.
Shrimp Tacos
Delighting in the bold flavors of Mexican cuisine, we’re particularly fond of tacos, and one filling combination that never fails to impress us is the shrimp taco. This delightful dish consists of succulent shrimp paired with a zesty cilantro lime slaw, savory taco seasoning, and creamy avocados, all perfectly balanced by a tangy chipotle crema sauce that adds an extra layer of flavor and texture.
Spicy Saffron Shrimp with Green Olives and Lemon
Creating a flavorful and aromatic dish is all about using the right combination of spices. In this case, shrimp is flavored with paprika, ginger, and cumin, which not only adds depth to the dish but also gives it a slightly smoky taste. When cooked, the shrimp can be served over couscous or rice, making for a deliciously spicy meal that’s sure to satisfy any appetite.
Stir-Fried Shrimp and Mushrooms
Year after year, we find ourselves relying on stir-fry as one of our go-to dishes when we need something quick and easy to eat without sacrificing flavor. This beloved recipe is an excellent choice for a healthy meal that can be prepared in no time. The combination of succulent shrimp, earthy mushrooms, crunchy onions, and fluffy rice cooked in a savory broth makes it a treat for the taste buds.
It’s worth noting that while the recipe specifies chicken broth, you can easily substitute vegetable broth to make it suitable for pescatarians.
Super Fast Scampi-Style Air Fryer Shrimp
Observing that this recipe relies on the versatility of the air fryer, you have the option of using either frozen or fresh shrimp as a choice. When loading the air fryer with your preferred type of shrimp, it will take approximately 15 minutes for them to cook through, making the cooking process quick and efficient.
Final Thoughts
Beyond the list of 43 easy pescatarian recipes featured in this article, it’s worth noting that each dish has been carefully selected to cater to a variety of tastes and preferences. Whether you’re a fan of delicate fish or hearty seafood, there’s something for everyone among these options. We’ve also included a range of cooking styles and cuisines to ensure that every reader can find recipes they’ll love, regardless of their dietary inclinations.
Directions
Visiting a new restaurant or trying out a new cuisine is always an exciting experience, but it’s also essential to appreciate the effort that goes into creating each dish. To help you make the most of your culinary adventures, we’ve outlined a simple step-by-step guide. First, browse through our selection of recipes above and choose one that catches your eye. Once you’ve made your pick, click on the recipe name to be taken to its dedicated webpage, where you’ll find all the necessary details.
On this page, carefully collect the ingredients and instructions for preparing the dish. Now it’s time to get cooking! As you enjoy the fruits of your labor, don’t forget to share your thoughts with others by leaving a review.
