Looking for nutritious and delicious meals? You’ve come across the right place! The recipes featuring butternut squash noodles are a game-changer. They offer a fantastic alternative to traditional pasta, which is often high in carbs. Not only that, but they’re also incredibly tasty. Noodles have a way of making even the simplest dishes feel super satisfying. Whether you’re using a rich sauce or something light and easy, noodles will soak it all up, leaving no flavor behind.
But when it comes to gluten-free options packed with goodness, veggie noodles are hard to beat. I’m a big fan of zoodles (zucchini noodles) and spaghetti squash, but these recipes take it to the next level. But what really sets them apart is their impressive nutritional profile. One cup of butternut squash noodles contains 100% of your daily recommended intake of vitamin A. It’s pretty amazing when you think about it!
So, let’s dive in and explore some amazing recipe ideas using this versatile ingredient.
20 Easy Butternut Squash Noodles Recipes
Pan Fried Sesame Butternut Squash Noodles
Often, we find ourselves in a culinary bind when it comes to preparing a quick and healthy midweek dinner. Fortunately, pan-fried sesame butternut squash noodles offer a delicious solution. The key to their success lies in the combination of flavors, including fried onion, garlic, ginger, and sesame oil, which create a rich and savory taste experience. This dish is not only mouth-watering, but also incredibly easy to prepare, requiring just 10 minutes from start to finish.
To make things even more convenient, we recommend using pre-spiralized butternut squash, although making your own is still an option if you prefer. Whatever the case may be, this recipe is a great way to save time and indulge in a tasty meal at the same time.
Butternut Squash Noodles with Sausage
Dropping by your dinner table, this butternut squash and sausage dish is sure to win over even the pickiest of eaters. A delightful combination of flavors and textures comes together in just 30 minutes, thanks to the simplicity of tossing spiralized squash with Italian sausage, spinach, garlic, cream, and Parmesan. Feel free to get creative and add some extra veggies to the mix – I personally love throwing in a handful of frozen broccoli for an added burst of nutrition.
Butternut Squash Noodles with Garlic & Lemon
Zest for life is about making healthy choices without sacrificing flavor, and that’s exactly what butternut squash noodles offer. They’re a game-changer for pasta lovers who want to cut down on carbs but still indulge in a delicious bowl of goodness. Of course, it’s essential to acknowledge that they do contain some carbohydrates, but the good news is that they have significantly fewer calories than traditional pasta options.
This makes them an excellent choice for those following a weight management or low-carb diet. Not only are these noodles lower in carbs, but they also boast an impressive nutritional profile, with high levels of vitamin A and fiber. The best part? They look amazing in a bowl, making them the perfect addition to any meal. Whether you’re serving them with grilled fish, meatballs, or enjoying them on their own, butternut squash noodles are sure to satisfy your cravings without weighing you down.
Butternut Squash Noodles with Spinach and Cashew Sauce
Visionary vegans will love this recipe for butternut squash noodles smothered in a rich and creamy cashew sauce. The best part? It’s ridiculously easy to make and is dairy-free, so everyone can enjoy it! Simply toast some cashews in a pan until fragrant, then blend them with garlic, a drizzle of maple syrup, and a pinch of salt in a food processor until smooth. Toss the mixture with spiralized butternut squash noodles and you’ve got a delicious and satisfying meal. And the best part?
This recipe is perfect for anyone looking to add some variety to their plant-based diet.
Garlicky Butternut Squash Noodles with Spinach and Ricotta
Often, the most appealing dishes are those that sound almost too good to be true, and this particular recipe is no exception. The combination of warm, garlicky butternut squash noodles with spinach and ricotta is incredibly comforting and evocative of a cozy winter evening. It’s similar in concept to a classic lasagna, but instead of being layered in a dish, the ingredients are deconstructed and cooked all at once in a single pan.
This simplicity not only makes it easier to prepare, but also allows each component to shine on its own.
Butternut Squash Noodles Simple Oven Roasted
Honoring the simplicity of cooking, this oven-roasted recipe for butternut squash noodles is a game-changer. By using pre-made noodles, you can whip it up in no time. Simply spread the noodles evenly on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper to taste. After a quick spin in the oven, they’re tender, lightly caramelized, and incredibly delicious.
If you want to make it a complete meal, check out my post ‘what to serve with spaghetti squash’ for inspiration – as the two are similar, these options will taste just as amazing with butternut! This recipe is perfect for those who want to elevate their pasta game without much fuss.
Garlic Basil Chicken and Butternut Squash Noodles
Hunger pangs got the best of you? Satisfy your cravings with these mouth-watering garlic, basil, chicken, and butternut squash noodles that will become a staple in your kitchen. High in protein and packed with nutrients, this dish is not only delicious but also incredibly healthy. The best part? It requires minimal effort and preparation time, taking a mere 20 minutes to whip up from scratch.
All you need are a few simple ingredients that you likely already have on hand, making it the perfect solution for busy weeknights when cooking time is scarce. And with its hearty and homey flavors, this recipe is sure to become a family favorite.
Butternut Squash Pasta with Alfredo Sauce
Often, we find ourselves torn between our love for rich and creamy sauces like alfredo, and the guilt that comes with consuming such calorie-dense ingredients. The good news is that this delicious butternut squash pasta dish offers a guilt-free alternative to traditional alfredo sauce. The real game-changer here is the three-ingredient cashew alfredo sauce, which not only tastes amazing but is also surprisingly vegan-friendly.
Butternut Squash Noodles in Sage Butter
Offering a delightful twist on traditional pasta dishes, these butternut squash noodles in sage butter are incredibly satisfying and filling. Fresh from the garden to your plate, this vibrant and healthy recipe is packed with nutrients, ensuring that every bite is not only delicious but also nutritious. With its rich flavors and tantalizing aroma, this dish is an indulgent delight that will leave you wanting more.
I guarantee that you’ve never savored winter vegetables as tenderly prepared and presented as these, showcasing the true potential of seasonal ingredients.
Butternut Squash Noodles with Spring Pesto and Roasted Tomatoes
Lunch has reached new heights of excitement thanks to the innovative combination of butternut squash noodles, spring pesto, and roasted tomatoes. These vibrant noodles are smothered in a rich homemade pesto sauce, carefully crafted with fresh ingredients, and topped with an abundance of sweet, juicy tomatoes that burst with every bite. The simplicity and flavor profile of this dish are undeniable, making it a true standout in the world of vegan cuisine.
Not only is this creation mouthwateringly delicious, but it’s also incredibly easy to prepare, making it a perfect option for busy days or special occasions alike.
Butternut Squash Spaghetti Bake
Jumping into low-calorie meals can be challenging, but this butternut squash spaghetti bake is an ideal option for those looking to cut calories. This casserole combines the flavors of ground beef, marinara, and spiralized butternut squash in a filling and protein-rich dish that’s sure to satisfy. Since it naturally has fewer calories than pasta or spaghetti, you can indulge in a generous helping of cheese on top before baking.
The result is a dish that’s both ooey-gooey and beautifully bubbling, making it a perfect compromise for those looking to reduce their calorie intake without sacrificing flavor.
Butternut Squash Noodle Stir Fry
Making use of that leftover squash can be a challenge, but don’t let it go to waste! Whip up this mouthwatering butternut squash noodle stir fry and you’ll be glad you did.Not only does the dish boast an impressive combination of hearty veggie noodles, succulent shrimp, and rich homemade sesame sauce, but it’s also surprisingly quick to prepare. In fact, it’ll be ready in under 30 minutes – perfect for a weeknight dinner!
Creamy Garlic Butternut Squash Noodles
Making a meal that’s both hearty and light can be a challenge, but these creamy garlic butternut squash noodles are the perfect solution. They’re a quick and easy weeknight option that’s just as suitable for lunchtime, making them an ideal choice for any time of day. The star of the dish is undoubtedly the butternut squash noodles, which soak up every last drop of the rich and delicious sauce, ensuring each bite is more flavorful than the last. And the best part?
This recipe is completely vegan-friendly, thanks to a dreamy sauce made from just a few simple ingredients: hemp hearts, water, garlic, olive oil, and salt. The result is a truly mouthwatering dish that’s sure to become a new favorite.
Creamy Butternut Squash Noodles with Sausage and Basil
Delight your taste buds with creamy butternut squash noodles paired with savory sausage and fragrant basil – a match made in heaven, if you will. While the sausage is certainly a highlight of this dish, it’s undeniable that the sauce takes center stage. Made with an abundance of rich Parmesan and velvety cream, its flavor profile is nothing short of sensational.
One of the best aspects of this recipe is its versatility – feel free to substitute the sausage with chicken if that’s all you have on hand. To take your meal to the next level, top it off with a sprinkle of fresh basil leaves and indulge in its satisfying goodness.
Squash Noodles with Creamy Garlic Mushrooms and Lentils
Kick-start your fall celebrations with a deliciously healthy twist on traditional pasta dishes. Key to this recipe’s success is the combination of earthy flavors from the squash noodles, rich and creamy garlic mushrooms, and nutrient-dense lentils. Keeping in mind that this dish is not only packed with flavor but also boasts impressive health credentials, it’s no wonder that it’s both filling and low-calorie, making it a perfect fit for those following a vegan lifestyle.
Quick Curry Butternut Squash Noodles
Finding myself indulging in rich and flavorful curries is one of my greatest culinary pleasures. However, I’ve recently discovered an even more delightful twist: these speedy curry butternut squash noodles are now a firm favorite! Each strand is lovingly coated in a luscious coconut milk and curry powder sauce that’s nothing short of divine.
But what truly sets this dish apart is its convenience – it can be prepared and on the table in just 10 minutes, making it perfect for those busy evenings when time is of the essence. Whether you choose to add some succulent chicken, shrimp, tofu, or paneer, this recipe has the potential to become a staple in your household.
Shrimp and Butternut Squash Noodles with Curry Peanut Sauce
Versatile and quick dinner solutions are always a welcome sight in our kitchens, especially when they can be prepared in under 20 minutes! The combination of shrimp, butternut squash noodles, broccoli, and peppers, all cooked together in a single pan, is not only incredibly speedy to make but also sounds far more elaborate than it actually is. The real magic happens with the addition of a rich and creamy curry sauce that brings everything together beautifully.
This recipe is perfect for family dinners, as it’s easy to feed a crowd and can be customized to suit various tastes. Moreover, its make-ahead capabilities make it an excellent meal-prep option – simply cook, store in the refrigerator, and reheat when needed. Whether you’re short on time or looking for a convenient solution, this recipe has got you covered.
Butternut Squash Chipotle Carbonara
Vibrant in color and bursting with flavor, this dish is sure to tantalize your taste buds. The combination of butternut squash noodles, broccoli, crispy bacon, and cilantro creates a delightful Mexican-inspired twist on a classic recipe. What really sets it apart, however, is the addition of a single chipotle pepper with adobo sauce – its spicy kick is unmistakable! But don’t worry if you’re not a fan of too much heat; simply adjust the spice level to suit your taste.
With its perfect balance of flavors and textures, this dish is sure to become a new favorite.
Creamy Pesto Spaghetti Squash Noodles
Ditch the boring pasta recipes and elevate your mealtime experience with these creamy pesto squash noodles that combine the best of both worlds – spaghetti squash and a rich, herby sauce.
Butternut Squash Noodles Bowl
Unlock the secrets of a vibrant and refreshing butternut squash noodle bowl that will tantalize your taste buds with its unique blend of fruity, zesty, and scrumptious flavors. To prepare this dish, you’ll start by cooking the squash noodles until they’re tender and infused with a rich, buttery flavor. Next, top them with a burst of freshness from a squeeze of lime juice, a sprinkle of fragrant cilantro, and a pinch of spicy red pepper flakes.
Finally, complete the dish by adding a medley of textures and flavors from chickpeas, dried cranberries, toasted walnuts, garlic, and onions. This incredible recipe is not only incredibly healthy but also adaptable to pair with a wide range of cuisines, making it an ideal option for anyone looking to mix things up in their kitchen.
20 Best Butternut Squash Noodles Recipe Collection
Looking for a delicious and nutritious meal option? Check out our top picks for butternut squash noodle recipes – they’re a game-changer for anyone looking to ditch the carb-heavy pasta in favor of a lighter, healthier choice. With their vibrant orange color and nutty flavor, these noodles are sure to become a staple in your kitchen.
Instructions
Yearning for a quick and easy meal, you can easily prepare a delectable dish using butternut squash noodles within half an hour by selecting your preferred recipe first and then gathering all the necessary ingredients.
