Most breakfast enthusiasts know that incorporating steel cut oats into their daily routine can have a significant impact on their overall health and well-being. These nutritious grains offer an abundance of benefits, including being rich in fiber, protein, and various essential minerals. Moreover, they are incredibly versatile and can be prepared in a multitude of ways to suit any taste or dietary requirement. But steel cut oats aren’t just limited to breakfast dishes!
They can also be used to create delicious treats like cookies, smoothies, and snacks. What sets them apart from other types of oats is the processing method, which involves less refinement and results in a coarser, chewier texture. This may take longer to cook, but the end result is well worth the wait. From sweet and savory to indulgent, steel cut oat recipes offer endless possibilities for culinary creativity.
Whether you’re looking for something quick and easy or a more elaborate dish, there’s sure to be an option that suits your taste buds.
Overnight Steel Cut Oats
Creating a delicious breakfast has never been easier with overnight oats. Unlike steel cut oats, which can take a while to cook, overnight oats allow you to soak up the milk and soften into a creamy treat while you sleep. The beauty of this recipe lies in its versatility – use any type of milk you prefer, from classic cow’s milk to plant-based alternatives like almond or soy milk.
To boost the protein content, consider adding your favorite protein powder, and don’t forget to mix in some creamy peanut butter for added richness. Finally, a drizzle of honey will sweeten up your morning meal and leave you feeling satisfied until lunchtime. By the time you wake up, your breakfast will be ready and waiting for you, eliminating the need to rush or sacrifice precious sleep.
4-Ingredient Steel Cut Oat Cookies
Steeped in wholesome goodness, these steel cut oat cookies are irresistibly tempting. With a sweet simplicity that’s hard to resist, they’re the perfect treat for little ones and adults alike. Made with refined sugar and flour-free ingredients, these dense cookies pack a punch of nutrition from each bite. The combination of peanut butter, chocolate chips, mashed banana, and steel cut oats creates a delightful flavor profile that’s sure to satisfy any sweet tooth.
Plus, with wholesome ingredients like this, you can feel good about sharing them with your kids.
Savory Steel Cut Oats
Taking your breakfast game to the next level with a savory twist is easier than you think. Imagine starting your day with a warm and comforting bowl of oatmeal that’s infused with the rich flavors of parmesan cheese, juicy chicken sausage, earthy mushrooms, and pungent chives, all topped off with a fried egg. Don’t be afraid to customize it according to your taste preferences – whether you prefer your egg scrambled, poached, or boiled, the choice is yours.
And if you’re a fan of adding an extra kick to your meal, go ahead and bring on the hot sauce!
Baked Steel Cut Oatmeal
Perfect for busy mornings, turn your oatmeal into a healthy family-style bake that’s quick and easy to prepare. This delicious breakfast recipe combines eight everyday staples like steel cut oats, eggs, and bananas in one convenient dish. What sets this recipe apart is its ability to feed a crowd with minimal effort. Whether it’s a holiday or just another Saturday, the entire family will love this tasty and satisfying breakfast treat.
Overnight Steel Cut Oats
Just one of the many benefits of overnight oats is their incredible customizability, as this recipe showcases. It’s a great example of how you can achieve creamy oats with just three simple ingredients – and no milk! When it comes time for breakfast, feel free to get creative and customize your oats to your liking. I personally enjoy adding chia seeds, nuts, a drizzle of honey, and sliced banana for added texture and flavor.
Occasionally, I’ll even take it up a notch by adding a drizzle of tahini for extra depth.
Blueberry Steel Cut Oat Muffins
Zestful and indulgent, these blueberry muffins are sure to satisfy your sweet tooth. Every bite is packed with plump blueberries that burst with juicy flavor in each nibble. The incorporation of steel cut oats not only adds a delightful chewiness to the tender crumb but also imparts a subtle nutty undertone. To top it all off, the streusel topping and glaze combination is nothing short of divine!
Cinnamon Roll Baked Oatmeal
Worried about sacrificing flavor for a healthier breakfast option? Have no fear! This clever baked oatmeal recipe is a game-changer, utilizing a muffin pan to create adorable and delicious treats that resemble cinnamon rolls. But what’s truly remarkable is how it manages to capture the essence of these sweet pastries without relying on flour – thanks to the use of steel cut oats instead.
Banana Steel Cut Oats Breakfast Cookies
Satisfy your cravings for a delicious vegan banana dessert by whipping up a batch of these scrumptious oatmeal cookies. The best part? They’re made with mashed bananas as a natural sweetener, giving them an intense banana flavor that’s simply irresistible. If you want to take them to the next level, feel free to add in some chocolate chips – just make sure they’re vegan-friendly.
Irish Oatmeal Cookies
Taking inspiration from Ireland’s rich culinary heritage, we’ve come up with a delightful St. Patrick’s Day treat that combines the country’s iconic ingredients in perfect harmony. The star of the show is Irish steel cut oats, which bring a nutty flavor and delightfully chewy texture to the table. For added depth and sweetness, golden syrup and small bits of toffee are carefully incorporated into the recipe.
To truly transport yourself to the Emerald Isle, it’s essential to use Kerrygold Irish butter – its rich, velvety smoothness elevates this treat to new heights. With each bite, you’ll be transported to a land of lush green landscapes and warm hospitality, making this St. Patrick’s Day celebration one to remember.
Steel Cut Oatmeal Scotchies Cookies
Taking a departure from traditional cookie recipes, these butterscotch treats offer a unique twist that’s sure to please even the most discerning palates. Made with standard ingredients like flour, butter, and sugar, they differ significantly in their use of steel cut oats, butterscotch chips, and a hint of cinnamon, which gives them a distinct density and heft. The emphasis on oatmeal is evident in every bite, making these cookies a dream come true for fans of the classic breakfast staple.
Whether you’re looking to mix things up or simply satisfy your cravings, these butterscotch cookies are definitely worth trying.
Steel Cut Oat Apple Blender Pancakes
Smoothies may be the go-to morning drink, but what about a quick and easy breakfast that’s just as effortless? With a blender, you can whip up a batch of pancakes in no time. Simply combine steel cut oats, almond milk, eggs, baking powder, coconut oil, and your preferred spices in the blender. For added sweetness, toss in a diced apple – its natural sugars will do the trick without any extra additives.
Blend until the mixture is smooth, then cook on a griddle or skillet to create fluffy pancakes. The best part? These gluten-free treats are free from the heavy, weighed-down feeling that often comes with traditional breakfast options.
Easy Vegan Oatmeal Pancakes
Packing a punch in the kitchen doesn’t require a lot of ingredients or complicated methods. In fact, with just three simple components, you can whip up delicious pancakes from scratch. The beauty of this recipe lies in its minimalism – no need for boxed mixes or preservatives here! To make these tasty treats, all you’ll need are steel cut oats, non-dairy milk, and a pinch of cinnamon. Of course, feel free to get creative with your toppings to add some extra flair.
Overnight Buckwheat Oat Gluten-Free Waffles
Achieving a childhood favorite with a twist, I’ve been enjoying gluten-free waffles for years. These wholesome treats offer the same flavor profile as their traditional counterparts without compromising on taste or texture. To prepare them, start by combining oats, buckwheat groats, and buttermilk in a bowl the night before. This allows the mixture to soften overnight, creating a smoother consistency when it’s time to cook the waffles.
In the morning, simply add the remaining ingredients to the batter and you’re ready to create your own delicious gluten-free waffles.
Carrot Cake Baked Steel Cut Oatmeal
Naturally, this sweet treat defies traditional breakfast norms, but who can resist a slice of carrot cake for morning meal? No ordinary steel cut oats are used here; instead, they’re infused with the rich flavors of carrot cake. The addition of grated carrots and crunchy pecans gives it a delightful texture, while warming spices add depth to each bite. If only the creamy cream cheese frosting were present to tie everything together.
Scottish Oatcakes
Varying in texture from crunchy to crumbly, Scottish oatcakes are a beloved staple throughout Scotland. Unlike sweet treats smothered in frosting, these biscuit-like wonders are more akin to nutty flatbreads. Essentially, they’re made with oats and butter combined into a simple yet satisfying flat cake that’s remarkably tasty.
Whether you top them with classic combinations like peanut butter and jam or something more adventurous like cucumbers and hummus or cream cheese and lox, the options are endless.
Strawberry Oat Bars with Steel Cut Oats
Renowned for their irresistible combination of textures and flavors, these homemade bars can be enjoyed at any time of day. Ranging from breakfast to dessert, they cater to various tastes and dietary needs. Rich in flavor, the oat mixture is comprised of two types of oats, complemented by the sweetness of maple syrup and the creaminess of coconut and peanut butter. Furthermore, the bars are a great option for those with gluten intolerance, as they are designed to be gluten-free.
High in protein, these sweet treats offer a wholesome choice for individuals seeking a nutritious indulgence.
Steel Cut Oats and Quinoa Granola Bars
Often, homemade granola bars surpass store-bought alternatives due to their numerous benefits. Simply take a bite of one of these bars and you’ll be convinced. The inclusion of steel cut oats makes them not only heart-healthy but also nutty in texture. To further enhance their nutritional profile, add quinoa, cashews, and sunflower seeds for an extra boost of plant-based protein. For sweetness, try mixing in maple syrup, shredded coconut, crystallized ginger, and dark chocolate chips.
As a result, they’re not only fresh and nutritious but also remarkably low in added sugar. Plus, these homemade bars are vegan-friendly – a delightful surprise!
Healthy Peanut Butter Granola Bars
Taking simplicity to the next level, these peanut butter granola bars demonstrate that fewer ingredients don’t necessarily mean less flavor or nutrition. They get by with just five essential components: steel cut oats, creamy peanut butter, rich cacao nibs, a pinch of salt, and pure honey (or for a vegan twist, substitute agave nectar). The result is a delightful treat that kids will devour in no time, and let’s be honest, adults will too.
Vegan Oat Sausage Crumbles
Outstanding in their versatility, these crumbles are an excellent choice as a meat-free substitute for numerous dishes. They can be used as a filling for burritos, tacos, wraps, pizzas, and many other creations. Additionally, they cater to various diets due to being gluten-free, nut-free, and dairy-free. What’s more impressive is that they’re also soy-free, which is relatively rare among meat substitutes.
As an added bonus, aside from the oats, a variety of spices, garlic, and sage are required to bring out their full flavor.
Banana Blueberry Oatmeal Smoothie
Looking for a delicious and nutritious smoothie recipe? Look no further! This blend of steel cut oats, bananas, blueberries, and almond milk is not only tasty but also packed with fiber, protein, and essential vitamins.
Add all the ingredients to a blender and mix on high speed for one cycle. The result is a filling breakfast that will keep you satisfied until lunchtime.
With its unique combination of flavors and textures, this smoothie is sure to become your new favorite morning pick-me-up.
Oat Milk Smoothie
Gastronomes delight in indulgent treats, but why save the decadence for dessert? This smoothie is a game-changer, combining the richness of steel cut oats with the natural sweetness of banana and the creaminess of peanut butter. The nutty flavor of the oats pairs perfectly with cinnamon and chia seeds, creating a delightful harmony of textures and tastes. If you want to emphasize the oat component, use oat milk for an even thicker consistency.
Alternatively, cashew milk provides an excellent source of protein for this vegan smoothie. For an extra touch of luxury, top it off with vegan coconut whipped cream and indulge in a dessert-like experience without compromising your dietary choices.
Bananas Foster Overnight Steel Cut Oats
Elevate your breakfast game with a twist on the classic dessert, Bananas Foster. If you’re a banana enthusiast, you likely know and love this indulgent treat. But what if we told you that you can transform it into a nutritious breakfast option? You can! By making a few simple swaps, you can turn this decadent dessert into a healthier morning meal.
To make your Bananas Foster oat jar, you’ll need steel cut oats, ripe bananas, ground flaxseed, almond milk, maple syrup (or honey), and a pinch of warm cinnamon and vanilla. Simply layer these ingredients in a Mason jar the night before, and come morning, you’ll have a delicious and nutritious breakfast ready to go.
Cocoa Almond Steel Cut Oatmeal
Rethink your morning oatmeal routine by incorporating a decadent twist that will make it a guilt-free indulgence. Rather than sticking to the traditional recipe, try adding rich chocolate to give it a deep and velvety texture. This sweet steel cut oats bowl is elevated with the addition of brown sugar and banana, creating a harmonious balance of flavors. The crunch from the almonds adds a delightful contrast to each bite, while the heavy cream provides an unparalleled level of creaminess.
Whether you’re in the mood for something indulgent or just want to mix things up, this recipe is sure to satisfy your cravings.
Vegan Baked Steel Cut Oats
Adding a delicious and healthy twist to your morning routine is easier than ever. For those seeking a low-calorie breakfast option, this recipe fits the bill. Not only is it suitable for vegans and individuals with gluten intolerance, but it’s also free from oil, making it an ideal choice for those watching their calorie intake.
Each bite-sized portion consists of steel cut oats, crunchy apples, sweet dried cranberries, a hint of cinnamon, and non-dairy milk, all held together by the natural binding properties of psyllium husks. The best part? These tasty treats can be stored in the freezer for up to three months, allowing you to simply pop one out whenever you need a quick and satisfying breakfast on-the-go.
Make-Ahead Freezer Steel Cut Oatmeal Cups
Requiring a quick and easy breakfast solution? Look no further than these oatmeal cups that are perfect for meal prep. They’re incredibly simple to prepare, as they require just two basic ingredients: water and steel cut oats. Whether you prefer the stovetop, pressure cooker, rice cooker, or slow cooker method, making them is a breeze. Furthermore, you can easily customize their flavor to suit your taste by adding various mix-ins such as blueberries, nuts, chia seeds, and cinnamon.
Fruit and Nut Breakfast Bars
Eating healthy on-the-go can be challenging, especially when hunger strikes and hangry cravings take over. To combat this, I always keep a stash of breakfast bars in my pantry or bag. These compact treats are perfect for a quick energy boost when you’re feeling famished.
Not only do they contain wholesome ingredients like dried fruits, nuts, nut butter, and steel-cut oats, but they’re also sweetened naturally with mashed banana, eliminating the risk of a sugar crash that’s so common with sugary bars.
Steel Cut Oats Breakfast Bowl
Give your oatmeal game a boost by injecting some excitement into your breakfast routine. Gone are the days of bland and boring bowls – with a few simple additions, you can turn your oats into a culinary masterpiece. For instance, adding sliced bananas, a drizzle of peanut butter, or a sprinkle of maple syrup will instantly elevate your morning meal. But if you’re feeling extra adventurous, why not try cooking your steel cut oats in almond milk for a creamy twist?
It may take about 30 minutes longer than usual, but the end result is well worth the wait – and don’t forget to give it a good stir from time to time as it cooks.
Pressure Cooker Cinnamon Roll Steel Cut Oats
Fresh from the kitchen, this recipe is sure to become a family favorite. The aroma of cinnamon rolls wafts through the air, enticing kids to come running to the breakfast table. Unlike traditional cinnamon rolls, which are often high in sugar and unhealthy fats, this version uses steel cut oats as its base, making it a slightly healthier alternative. To prepare, simply cook the oats in a pressure cooker with a small pat of butter until tender.
Next, stir in sweet raisins, warm cinnamon, and a drizzle of brown sugar to bring out the flavors. Finally, top everything off with a rich cream cheese topping for a delicious and satisfying breakfast.
High-Protein Chocolate Steel Cut Oats
A hearty twist on traditional steel cut oats, this high-protein breakfast dish turns homely ingredients into a decadent treat that will keep you full until lunchtime. When prepared with milk, cocoa powder, chocolate protein powder, vanilla, and flaxseed, the resulting dish is not only delicious but also packed with nutrients.
After cooking for about 15 minutes, your bowl of steel cut oats is ready to be devoured, and for an added touch of luxury, top it off with mini chocolate chips and a splash of raspberry milk.
Instant Pot Double Chocolate Steel Cut Oats
Certainly, those who crave a rich and decadent breakfast experience will adore this indulgent steel cut oat recipe. By doubling up on chocolatey goodness, semi-sweet chocolate chips and cocoa powder are combined for an intense flavor boost. To take it to the next level, extra chocolate chips are sprinkled on top as a delightful garnish. Meanwhile, mashed banana and a drizzle of maple syrup cater to your sweet tooth’s every whim, while whole milk ensures the oats remain impossibly creamy.
And if you’re in a hurry or need to feed a crowd, this recipe can be easily prepared in the Instant Pot, yielding enough servings for the entire family.
30 Recipes with Steel Cut Oats You’ll Love
Aside from being a nutritious breakfast option, steel cut oats can be used in a variety of sweet and savory recipes. From classic cookie flavors to creative twists on traditional oatmeal, there are countless ways to incorporate this versatile ingredient into your daily routine. Whether you’re making muffins or trying out new ideas for granola bars, the possibilities with steel cut oats are endless.
Instructions
Here are the essential steps to prepare a delicious steel cut oat meal: first, select your favorite recipe and gather all the necessary ingredients, then follow the instructions to complete the prep work within 30 minutes or less.
