People have been raving about Instant Pots for years now, and it’s easy to see why – they offer a range of benefits that go beyond just cooking meat quickly. Not only can you use an Instant Pot to cook succulent meat, but it’s also an incredibly versatile appliance that’s perfect for vegetarians. From soups and stews to casseroles and desserts, the possibilities are endless when it comes to vegetarian Instant Pot recipes.
Whether you’re looking for a quick snack or a hearty main course, there’s a recipe out there for you. In fact, our list includes not only vegetarian but also vegan options, so you can cater to any dietary requirement. We’ve compiled an impressive 33 best vegetarian Instant Pot recipes that cater to every taste and preference. Every single one of them is listed in alphabetical order, making it easy to find the perfect recipe for your next meal.
So without further ado, let’s dive straight into our list!
Black Bean And Sweet Potato Stew
Here, we’ve opted for a hearty and healthy stew as our first recipe. Hearty soups and stews are staples in Instant Pot cooking, regardless of whether you’re following a vegetarian or non-vegetarian diet. This black bean and sweet potato stew is particularly well-suited to the cold winter months, and its 30-minute cooking time makes it an ideal option for busy households. What’s more, this recipe is fully vegan-friendly, ensuring that everyone in your family can enjoy it.
Brownies
Visually, Instant Pot recipes often don’t include desserts like brownies, but they can be incredibly easy to make and are just as delicious as those baked in a traditional oven. This recipe yields a fudgy and moist brownie that’s cooked for 40 minutes, resulting in an intense chocolate flavor due to the addition of both cocoa powder and chocolate chips.
Buckwheat With Mushrooms
Taking into account its unique characteristics, buckwheat is an excellent choice for those following a gluten-free diet. Its versatility allows it to be served as a main course or paired with other dishes as a side option. The recipe also incorporates a medley of flavors and textures, featuring mushrooms, onions, garlic, scallions, and veggie stock.
To prepare this dish, start by sautéing the mushrooms until they’re tender, then proceed to add the remaining ingredients, allowing them to simmer together in perfect harmony.
Cacio e Pepe With Crispy Garlic Basil Chickpeas
Beneath its simple name, Cacio e Pepe packs a rich flavor punch that’s sure to tantalize your taste buds. Often likened to a refined version of macaroni and cheese, this Italian classic is actually more nuanced than you might think. In fact, it relies on a clever combination of two distinct cheeses and the savory infusion of garlic, basil, and chickpeas to create its distinctive charm.
Cauliflower And Butternut Thai Curry
Vibrant flavors are synonymous with Thai-style curries, and this recipe is a perfect example of that. Not only can you have a delicious meal on the table in just 20 minutes, but cooking it in your Instant Pot means you won’t have to spend all day slaving away over a hot stove. One of the defining characteristics of many Thai curries is their rich and creamy sauce, made possible by the use of coconut milk.
However, what sets this recipe apart from others is the addition of cayenne pepper and red curry paste, which adds a welcome kick of heat to an otherwise mellow dish.
Creamed Corn
Locating a delicious side dish in the Southern United States often leads to discovering recipes that are both rich and flavorful. The combination of cream cheese, butter, and milk plays a crucial role in creating an especially cheesy and creamy corn dish. It’s also packed with flavor due to the addition of chili pepper and garlic powder, making it a staple for many families.
This quick and easy recipe is not only a cost-effective option but also allows you to control the amount of ingredients used, ensuring that your corn is cooked to perfection every time.
Cream Of Mushroom Soup With Wild Rice
Making a deliciously thick and creamy vegan mushroom soup is easier than you think, especially when it’s free from dairy products. The rich flavors of this soup will not only keep you warm but also satisfy your hunger during the chilly winter nights. Fortunately, the recipe provided allows for flexibility in cooking methods, offering instructions for both stovetop and Instant Pot preparation.
And, as a bonus, using an Instant Pot to make the soup will significantly reduce cooking time to just 40 minutes. The absence of dairy is made possible by incorporating cashews and vegetable broth into the recipe, ensuring that you can enjoy this comforting dish without any guilt.
Creamy Instant Pot Pasta
Here’s the thing: cooking pasta in an Instant Pot is not just about following a recipe – it’s about understanding how the device works and what makes it so versatile. We have several pasta recipes on our list that showcase this versatility, and they all cook perfectly well in an Instant Pot.
The trade-off for using an Instant Pot to cook pasta is that you may not be able to achieve the same level of al dente perfection as you would on a stovetop pot, but you can still get it done in just five minutes of cooking time. For example, this creamy pasta dish features a rich tomato-based sauce infused with fresh spinach, basil, and crumbled goat cheese for added depth of flavor.
Jackfruit Spiced Rice
Let’s dive into the details of this Indian-inspired dish, also known as kathal biryani, where jackfruit is the star ingredient. However, don’t worry if you can’t find or prefer not to use jackfruit – it can be easily substituted with a variety of other ingredients such as mushrooms, asparagus, or artichoke hearts, offering a range of flexibility in terms of taste and texture.
The key component of this dish is the homemade marinade made from the chosen ingredient, which will then be served alongside the biryani, carefully cooked with basmati rice. Although it requires several ingredients, the good news is that it can be prepared in just 30 minutes, making it a quick yet flavorful option.
Lentil Gumbo
Taking the traditional gumbos that are typically filled with meat and seafood into consideration, this particular recipe stands out as it is completely free from any animal products. As a result, it’s not only suitable for vegans but also offers a guilt-free meal option. Furthermore, it’s gluten-free due to its grain-free composition, while still boasting an impressive amount of protein.
To achieve the classic gumbo taste and texture, this recipe utilizes a roux as the base, which is then loaded with a medley of vegetables such as tomatoes, bell peppers, onions, and celery. The addition of red lentils not only enhances the nutritional value but also adds to the dish’s overall flavor profile when combined with an assortment of rich spices and seasonings. The result is a delicious vegetarian gumbo that caters to diverse dietary needs and preferences.
Lentil Soup
Notably, we’ve featured lentils in two consecutive recipes. Our enthusiasm for these nutritious legumes is evident in the variety of delicious vegetarian meals they can be used to create. In this particular recipe, lentils form the base of a hearty and flavorful soup that’s both comforting and satisfying.
Mac And Cheese
Zest up your mealtime with this creative twist on a classic comfort food – macaroni and cheese, cooked to perfection in an Instant Pot! This beloved favorite is not just limited to traditional cooking methods; it can be easily prepared in the Instant Pot, yielding similar results in a shorter amount of time.
The pasta and sauce blend seamlessly together within the Instant Pot, streamlining the cooking process and making it incredibly quick – ready in as little as 25 minutes with your preferred cheese choice!
Mujadara
Nourishing your family with a hearty Moroccan dish has never been easier! This delectable meal is packed with wholesome ingredients that will satisfy even the pickiest of eaters. The Instant Pot makes it effortless to prepare, freeing up more time for you to enjoy with loved ones. The core components of this recipe are rice and lentils, but feel free to get creative by incorporating your favorite spices and regional specialties.
When cooked, take it to the next level by adding a sprinkle of fresh herbs or a squeeze of lemon juice – the possibilities are endless!
Mushroom And Kale Risotto
Highlighting the versatility of risotto, this popular Italian dish is a staple in many cuisines around the world. Its signature creamy consistency is largely due to the use of arborio rice, which absorbs liquid without breaking down, creating a rich and velvety texture. When preparing the mushroom and kale risotto, it’s essential to select a diverse range of mushrooms for optimal flavor and texture, accompanied by a high-quality stock as the base.
Feel free to customize your dish with additional vegetables like carrots, peas, celery, and zucchini, depending on your personal preferences.
Mushroom Stroganoff
Making a traditional stroganoff dish is often associated with strips of beef, but this recipe takes a unique approach by replacing the meat with mushrooms instead. The result is still a rich and warming dish that’s completely vegetarian! In addition to the mushrooms, this recipe also calls for pasta, garlic, vegetable broth, sour cream, and various seasonings to bring out the flavors.
For those who follow a vegan diet, it’s easy to make this recipe suitable by substituting the sour cream with a vegan alternative.
Pasta Primavera
Elevate your culinary game with this classic Italian-American dish that’s bursting with seasonal flavors! Typically enjoyed during spring or summer months, its versatility allows for year-round preparation. To create a vibrant and colorful medley, fill your Instant Pot with an assortment of vegetables like bell peppers, peas, tomatoes, asparagus, and zucchini.
Portobello Pot Roast
Presenting a game-changing twist on the classic pot roast, this vegetarian version makes use of the mighty portobello mushroom as its core ingredient. The earthy flavor and meaty texture of the mushrooms more than compensate for the absence of traditional beef or pork, making it an excellent alternative for those looking to explore plant-based cuisine.
The Instant Pot is used to cook the sliced mushrooms alongside carrots, potatoes, and onions, creating a hearty and comforting stew-like consistency. With the addition of vegetable stock and a blend of aromatic seasonings, this pot roast dish comes together in just 30 minutes, a remarkable feat considering its rich flavors.
Potato Leek Soup
Blending a hearty soup is always a great way to warm up on chilly nights, and an Instant Pot makes it even easier and quicker to prepare. Building on its versatility, we’ll focus on one of the most beloved and comforting soups: potato and leek soup. Boasting a rich and creamy texture, this dish has gained immense popularity among soup enthusiasts due to its delectable flavors.
Bringing everything together is surprisingly straightforward, as you only need a few simple ingredients such as leeks, potatoes, garlic, vegetable stock, and a splash of cream. Feel free to add some cheese at the end for an extra touch of flavor.
Pumpkin Lasagna Soup
Creating a warm and inviting atmosphere on cooler fall evenings is exactly what this fully vegan recipe achieves. It’s a hearty comfort food dish that’s bursting with the rich flavors of pumpkin, making it perfect for the season. Although it demands a considerable number of ingredients, we believe the end result justifies the effort required to put it together. Moreover, as it includes tofu, be sure to drain and prepare this component while your soup is cooking.
Pumpkin Walnut Chili
Keen on trying a new twist on traditional chili recipes? Look no further than this delicious pumpkin and walnut chili! While it may seem unusual to pair these ingredients with the usual suspects like tomatoes, lentils, broth, and seasonings such as paprika, chili powder, and peppers, trust us when we say that it’s worth giving it a shot.
The base of the chili is where you’ll find the familiar flavors, but towards the end of the cooking process, be sure to add some pumpkin puree and black beans for an extra boost of flavor and nutrition. By combining these ingredients in a way that may not seem obvious at first, this recipe results in a truly unique and mouth-watering chili experience.
Quinoa Burrito Bowls
People’s love for bowls has grown exponentially over the past few years, making them a staple in modern cuisine. The appeal lies in their versatility, allowing individuals to creatively combine various ingredients into one dish. For this specific recipe, quinoa and black beans are the primary components, but feel free to add some Mexican flair with salsa and a sprinkle of cumin for extra flavor.
Customization is encouraged, so don’t hesitate to incorporate other favorites like diced avocado, creamy guacamole, or a squeeze of fresh lime juice into your bowl.
Saag Tofu
Elevating the classic Indian dish, saag curry has become a staple in many households. This particular version, specifically designed for an Instant Pot, is not only delicious but also completely vegan. Unlike its traditional counterparts, this recipe omits cheese and instead uses tofu as a substitute, providing a unique twist on the original.
The rich and creamy texture of coconut milk plays a significant role in achieving the perfect consistency, while the warmth of garam masala adds depth to the flavors. For an authentic experience, pair it with a side of fluffy rice or warm naan bread.
Spiced Quinoa And Cauliflower Rice Bowls
Finding the perfect recipe for a light and refreshing meal can be challenging, especially during the summer months. Fortunately, we’ve discovered a vibrant and nutritious bowl recipe that fits the bill perfectly! This dish boasts an impressive array of colors, thanks in part to the inclusion of quinoa and cauliflower rice, which not only add texture but also provide a boost of fiber and nutrients.
The addition of tofu, bell peppers, onion, and garlic further enhance the flavor and visual appeal of this recipe. The bowl is expertly seasoned with turmeric and cumin, giving it a warm and aromatic flavor that complements the natural sweetness of the vegetables. And the best part? It can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or weekend meals on-the-go.
Split Pea Soup With Harissa
Just as the winter months bring forth an array of hearty soups, this particular recipe stands out for its thoughtful blend of seasonal vegetables that thrive in cold weather conditions. Incorporating Harissa pasta, a North African staple perfectly paired with peas, adds an exciting depth to the dish. A medley of carrots, parsnips, split peas, bell peppers, and celery come together to create a deliciously crunchy and filling experience, full of flavor as well as texture.
For those seeking a truly satisfying winter warmer, this recipe is sure to hit the spot.
Stuffed Acorn Squash
Everyone’s favorite ingredient during the fall and winter season is undoubtedly the squash. Not only do they serve as a versatile main course or side dish, but they can also be used as an appetizer. The beauty of squashes lies in their ability to be stuffed with a variety of ingredients that complement each other perfectly. For instance, wild rice, shallots, garlic, mushrooms, chickpeas, and cranberries work together to create a deliciously balanced flavor profile.
Stuffed Sweet Potatoes
Creating a delightful twist on traditional breakfast dishes, this recipe offers a unique and mouth-watering alternative that’s sure to impress. The sweet potatoes are carefully stuffed with an assortment of luscious fillings, including plump blueberries, crunchy pecans, nutritious chia seeds, and a drizzle of rich maple syrup. Notably, the entire dish can be prepared in just 20 minutes.
Sweet Potato Tortilla Soup
Smooth and comforting, the last recipe on our list is another testament to the incredible versatility of sweet potatoes. Not only have we highlighted their presence in two consecutive recipes, but this particular dish is a creative twist that showcases their potential. Essentially, this soup is like eating tortillas in liquid form, which might sound unusual at first, but trust us when we say it’s an inspired idea.
The inclusion of corn tortillas, jalapeños, avocado, chipotle peppers, and tomatoes brings a familiar flavor profile to the table, elevating the humble sweet potato to new heights.
Vegan Burritos
Having a delicious and satisfying family dinner on weekdays doesn’t have to be a challenge. One popular choice that fits the bill is burritos, and for good reason – they’re quick to prepare and can be customized with your favorite toppings. The filling itself can be easily made in an Instant Pot, allowing you to cook a variety of ingredients simultaneously. For this particular recipe, we’ll be using black beans, bell peppers, kale, corn, rice, and a blend of seasonings.
Feel free to get creative and add your own twist by making homemade salsa or choosing a store-bought option.
Vegetarian Chili
Taking inspiration from traditional Mexican cuisine, this vegan chili is a flavorful and hearty dish that’s sure to satisfy even the most discerning palate. At its core are kidney beans, black beans, lentils, and a medley of vegetables, providing an impressive depth of texture and nutrition. For added heat and flavor, chili powder and cumin play starring roles, although you’re free to tailor their presence to your taste preferences.
Vegetarian Sweet Potato And Corn Chowder
Perfect for a chilly evening or a quick weeknight dinner, this vegetarian Instant Pot chowder is sure to hit the spot. With its rich and smoky flavor profile courtesy of smoked paprika, it’s a standout from traditional corn chowders that rely on more common ingredients.
Frequently Asked Questions
Directions
Generally, once you’ve chosen a recipe that sparks your interest, it’s time to take action. Click on the name of the recipe and head over to the associated website or online platform where it’s featured. From there, gather all the necessary ingredients and instructions, then proceed with cooking and preparing the dish. Once everything is ready, sit back, enjoy the fruits of your labor, and don’t forget to share your thoughts by leaving a review for others to benefit from.
