Although following a Weight Watchers plan can be challenging, it’s not impossible to find variety and excitement in your daily meals. Often, sticking to your points total means sacrificing flavor or relying on the same familiar dishes day in and day out. Fortunately, this need not be the case, as there are numerous mouth-watering Weight Watchers recipes you can create at home. In this article, we’ve curated a list of the 28 top Weight Watchers recipes, presented in alphabetical order.
Regardless of your culinary preferences, we’re confident that several of these recipes will strike a chord with you and become new favorites.
Buffalo Chicken Pasta Bake
Yesterday’s dinner can be both delicious and healthy with a little creativity. Yes, you read that right – a pasta bake with just a few ingredients can satisfy your cravings without breaking the calorie bank. To keep Weight Watchers points in check, it’s essential to opt for whole wheat, high-fiber pasta as it will not only lower your point count but also provide a nutritious boost.
Boiling the pasta may add a few extra minutes to your prep time, but this shouldn’t exceed 15 minutes even when you factor in the cooking process. The sauce of the bake is a clever combination of light cream cheese, light ranch dressing, hot sauce, and shredded cheese – a perfect blend of flavors without overindulging.
Buffalo Chicken And Quinoa Meatballs
Butternut Squash Soup
Generally, this weight watcher freestyle smart points recipe is perfect for the fall season due to its comforting and nutritious ingredients. The creamy and thick consistency of the soup makes it an ideal choice for a chilly evening, providing a sense of warmth and satisfaction. Butternut squash takes center stage in this recipe, accompanied by carrots, apples, onions, and garlic, all of which contribute to the abundance of healthy antioxidants and vegetables.
The broth is a thoughtful blend of vegetable stock and coconut milk, further enhanced by a medley of spices. What’s more, this recipe offers three distinct variations, allowing you to experiment with different flavors and find your preferred version. Whether you’re in the mood for something comforting or just need a boost of nutrients, this butternut squash soup recipe is sure to hit the spot.
Chicken Cacciatore
Always a crowd-pleaser in Italian cuisine, Chicken Cacciatore is a classic dish that can be adapted to fit within the Weight Watcher Freestyle Smart Points system. A zero points option is available when made with chicken breasts, but using chicken thighs will increase the point count, so it’s essential to be aware of this difference. The sauce is prepared in a crockpot or slow cooker, allowing for a hands-off cooking experience.
The ingredients used include bell peppers, onions, mushrooms, tomatoes, herbs, and spices, which all come together to create a flavorful and tender chicken dish. When cooked correctly, the chicken should be easily pulled apart, making it perfect for serving with pasta.
Chicken Fried Rice
When it comes to cooking with brown rice, this Weight Watcher Freestyle Smart Points: 3 recipe is an excellent choice for those looking for a quick and healthy meal option. With only 25 minutes required for preparation and cooking time once the rice is cooked, this dish makes for a convenient addition to any busy schedule.
This recipe boasts a substantial amount of protein thanks to the inclusion of both chicken and egg whites, making it an ideal option for individuals seeking to boost their protein intake. Additionally, the variety of vegetables such as scallion, carrot, and frozen green peas adds a burst of nutrients and flavor to the fried rice.
Furthermore, three tablespoons of low sodium soy sauce enhance the taste without overpowering the other ingredients, resulting in a dish that is sure to become a favorite among those who try it.
Chicken Quesadillas
Low point values are a top priority when following the Weight Watchers Freestyle program, and Mexican food is no exception. Quesadillas are a beloved option in many kitchens, but it’s essential to keep an eye on tortilla points and carbs to stay within your daily allowance. For this recipe, using chicken breasts will not only add flavor but also provide a boost of protein.
To complement the chicken, low-fat cheddar cheese and fajita seasoning can be used to enhance the taste without exceeding your point limit.
Chicken With Roasted Tomato And Red Onion
Fresh and flavorful, this dish is a perfect example of how healthy eating doesn’t have to be bland. The vibrant mix of vegetables, including tomatoes, onions, garlic, and bell peppers, cooked in olive oil with a hint of red pepper flakes, will add plenty of flavor to the chicken without adding too many points. With only 20 minutes from prep to plate, this recipe is quick and easy to make, making it an ideal option for a weeknight dinner.
Since the chicken is so low in points, you can feel free to serve it with your favorite sides, such as a mixed greens salad or a small portion of rice, without breaking the calorie bank.
Cilantro Lime Shrimp Kebabs
Zero in on this recipe for an easy and healthy meal option that’s perfect for any time of year. Grill up these mouth-watering, low-calorie shrimp kebabs and get ready to impress your family and friends with their bold flavors. To start, make sure the shrimp are prepared by peeling and deveining them before grilling. Then, simply thread the ingredients onto skewers and fire up the grill for around five minutes on each side.
The combination of cilantro, lime juice, and cumin will transport your taste buds to a tropical paradise without weighing you down. With only 0 Weight Watcher Freestyle Smart Points, this dish is not only delicious but also guilt-free.
Crockpot Balsamic Pork Roast
Not only do Crockpots and slow cookers offer a convenient way to prepare meals, but they also enable healthy cooking with minimal effort required. The Weight Watcher Freestyle Smart Points of 5 for this recipe make it an attractive option for those tracking their calorie intake. This particular crock-pot recipe is one of the most satisfying Weight Watchers options available, yielding a deliciously tender pork roast that falls apart easily after being cooked to perfection.
To achieve optimal results, choose a boneless shoulder or sirloin roast, as these cuts tend to be more tender than others. The addition of red pepper flakes, balsamic vinegar, Worcestershire sauce, and honey creates a unique and tangy flavor profile that pairs well with a variety of sides. After placing the ingredients in your Crockpot, simply let it do the work for you over a period of six hours.
Crockpot Carnitas
Preparing delicious Mexican dishes like Carnitas is easier than you think, especially when using a slow cooker. With just a few minutes of prep time, this recipe can be left to simmer away in your crockpot or slow cooker for six to eight hours. This traditional dish literally translates to ‘little meats’ and is made by seasoning some pork and cooking it in your slow cooker with either chicken broth or light beer as the cooking liquid.
To keep the calorie count low, make sure to remove any excess fat from the pork and use lean cuts whenever possible. Once cooked, the carnitas can be used as a filling in a taco or served alongside rice, salad, or tortilla chips for a quick and easy meal.
Lasagne
Elevating the classic Italian dish, this lasagne recipe is a healthier alternative to its traditional counterpart. While it retains the comforting flavors of a classic lasagne, it boasts an impressive list of vegetables, including carrots, onions, celery, and zucchini, which are mixed with beef to provide a satisfying and filling meal.
In addition to its high vegetable content, this recipe also incorporates non-fat cheese in place of regular cheese, effectively reducing the fat and calorie count compared to a standard lasagne. By omitting ricotta cheese altogether, this healthier version still captures the essence of traditional lasagna flavors without sacrificing taste or texture.
Layered Chicken Enchilada Bake
Laying out the ingredients, this recipe is similar to a traditional lasagna, but with a twist – using tortillas instead of pasta sheets to create each layer. The layers in between are made from refried beans, black beans, and skinless chicken breast that’s been soaked in a rich red enchilada sauce. In addition to the flavorful filling, shredded cheese is used both within the bake and as a topping, adding an extra burst of cheesy flavor to this dish.
This combination results in a satisfying and deliciously filling meal.
Mexican Casserole
Often, casseroles are the perfect comfort food during cold weather, and this particular recipe matches that heartiness with some delightful Mexican spice. Omitting additional salt is easy too, as long as you opt for low-sodium taco seasoning; this way, you can enjoy a low-salt dish.
The lean ground beef (you may also want to check out our article ’26 Keto-Friendly Ground Beef Recipes’) and black beans serve as the base of the recipe, while the spice comes from the taco seasoning mix and some diced jalapeno slices for an extra kick. To assemble this casserole, you’ll layer it with tortillas and sour cream before topping it off with cheese. One of the great things about this recipe is that once assembled, you can freeze the casserole to be baked at a later date if you wish.
Minestrone Soup
Packed with nutritious ingredients, Minestrone is one of the most satisfying soups you can make, and this version of the classic Italian dish won’t break the bank at just 2 Weight Watchers Smart Points. It’s an ideal recipe for batch cooking and freezing, as it will retain its flavor and texture for up to three months in the freezer. Like many traditional minestrone soups, this recipe combines a variety of vegetables and pasta with a can of white beans, providing a boost of fiber and protein.
The recipe also provides instructions for making the soup on the stovetop, in a slow cooker, or using an Instant Pot, giving you flexibility to choose the method that suits your lifestyle best.
Mushroom Pork Chops
Often considered a classic comfort food in many American households, pork chops are a staple for good reason – they’re delicious, relatively low in fat, and incredibly versatile when it comes to serving them alongside a variety of sides. When selecting the perfect pork chops for this recipe, center-cut loin chops are the preferred choice due to their even lower fat content compared to other cuts. It’s also essential to trim any lingering fat from these chops before proceeding with the recipe.
To prepare the pork chops, a simple seasoning with salt and pepper is sufficient, allowing them to shine alongside the rich flavors of sautéed mushrooms and a can of cream of mushroom soup.
Salsa Roasted Salmon
Looking for a healthy and flavorful dish that’s perfect for any occasion? Look no further than this mouth-watering salmon recipe! With its bold flavors and ease of preparation, it’s an ideal choice for those following the Weight Watcher Freestyle Smart Points plan. The homemade salsa used in this recipe is incredibly easy to make and can be customized to suit your taste preferences – or you can opt for a store-bought version if you prefer.
Simply blend together some fresh tomato, onion, jalapeno, garlic, cumin, chili powder, vinegar, salt, and hot sauce to create the perfect accompaniment to your salmon filets. To prepare the salmon, simply roast it in the oven with a spoonful of salsa on top – and that’s it! Your healthy and delicious meal is ready to be enjoyed.
Slow Cooker Crack Chicken
Essential information about this recipe’s prep time is that it takes only ten minutes to prepare, allowing for quick and easy meal planning. With its long cooking time in either a crockpot (around 6-8 hours) or slow cooker, this dish can simmer away while you attend to other tasks. A few simple ingredients are all that’s needed to make crack chicken: boneless chicken breasts, fat-free cream cheese, and ranch seasoning.
For added flavor, crumbled bacon can be sprinkled on top after the chicken is cooked and shredded. This versatile recipe lends itself well to being served as a sandwich filling or as part of a main course.
Slow Cooker Lamb Stroganoff
Very often, slow cookers are used to make healthy meals, but what makes them even more convenient is their ability to prepare delicious dishes in a short amount of time. This stroganoff recipe, for example, is a great way to fill your stomach with a nutritious meal without breaking the calorie bank, as it only weighs in at 9 Weight Watcher Freestyle Smart Points.
The combination of whole grain noodles, lamb, and mushrooms in a rich and creamy sauce spiced with Dijon mustard makes this dish both satisfying and flavorful, not to mention easy on the guilt factor.
Szechwan Shrimp Recipe
Despite the emphasis on healthy eating associated with Weight Watchers, there’s no need to completely rule out Chinese food from your diet. One of the more popular Chinese sauces is Szechwan, which can be easily made at home using a combination of soy sauce, honey, water, ginger, ketchup, corn starch, and crushed red pepper.To prepare this dish, start by removing the tails from your shrimp and cooking them in a wok with some garlic and green onions before adding your homemade Szechwan sauce.
Turkey Pumpkin Chili
Always on the lookout for new recipes that are not only delicious but also Weight Watcher friendly, this Zero-Point Chili is a game-changer. With a name like this, it’s enough to get anyone’s mouth watering! The best part? It’s completely free from points on both the Blue and Purple Weight Watchers programs, making it an even more tantalizing option.
This hearty chili is the perfect solution for warming up during the cold winter months, and can be whipped up in just 20 minutes with a one-hour cooking time. Made with lean ground turkey, diced tomatoes, unsweetened pure pumpkin puree, and kidney beans, this chili packs a punch of flavor without compromising on nutrition. The spice comes from green chilis, chili powder, and cumin, adding an extra layer of depth to the dish. Plus, you can make batches of this chili and freeze it for later use.
Vegetable Soft Tacos
Laden with flavor and versatility, this vegetarian and gluten-free recipe for tacos is sure to satisfy your cravings. With the flexibility to substitute vegetables as needed, you can make it exactly or modify it to suit your taste preferences. To follow the original recipe, you’ll need onion, mushrooms, zucchini, and yellow squash. The taco filling is seasoned with ground cumin, oregano, and half a jalapeno pepper for an added depth of flavor.
Weight Watchers Pancakes
Zestfully, Weight Watcher Freestyle Smart Points have been incorporated into this pancake recipe, making it a guilt-free indulgence for breakfast, lunch, or dessert. Pancakes offer versatility as they can be both savory or sweet depending on the accompaniments. By having a low-point pancake recipe, you’ll enjoy an array of meal options that cater to your cravings. These diminutive pancakes are part of this recipe, but feel free to scale up the ingredients if you prefer larger portions.
The simplicity and speed of preparation make it even more appealing, requiring only five essential components.
Weight Watchers Pizza
Reducing the calorie count without compromising on taste is a major concern for many people following the Weight Watchers Freestyle program. To achieve this, we’ve created a pizza recipe that utilizes only two ingredients in its dough: nonfat Greek yogurt and self-rising flour. By using these two simple components, you can bake the dough in approximately 18 minutes, making it an incredibly quick and easy process.
Once the dough is cooked to perfection, you’re free to top your pizza with a variety of ingredients, including tomato sauce, part-skim mozzarella cheese, and slices of turkey pepperoni, which are all listed in the accompanying recipe.
Whole Wheat Orzo, Cauliflower, And Kale Soup
Fresh from the world of Weight Watcher Freestyle Smart Points: 4, this nutritious soup stands out for its impressive fiber content. Packed with essential vitamins, it offers a delightful balance of health benefits and flavor. The rich aroma and taste are courtesy of a carefully selected blend of low sodium vegetable broth, red pepper flakes, rosemary, thyme, and garlic cloves, making it an excellent choice for vegans seeking comforting yet light meals.
Final Thoughts
Looking through the numerous recipes available, we’ve curated a list of 28 top-notch Weight Watchers recipes that can be easily made at home. The collection encompasses an array of mouth-watering dishes, including soups, pasta creations, baked treats, and even some sweet indulgences. Some of these recipes are particularly well-suited for batch cooking, allowing you to prepare a week’s worth of meals in advance and save time on busy days when cooking from scratch might be challenging.
We’re confident that you’ll discover something delicious within this compilation, and it will aid you in adhering to your Weight Watchers program without compromising on taste.
Directions
Rest assured that cooking is not only a fun activity, but also a straightforward process. To get started, simply choose one of the recipes listed above by clicking on its name, which will redirect you to the official website. From there, gather all the necessary ingredients and follow the step-by-step instructions to prepare your dish.
Finally, sit back, enjoy the fruits of your labor, and don’t forget to leave a review to help others make an informed decision about trying the recipe for themselves.
