20 Delicious Raspberry Recipes for Healthy Snacking

20 Delicious Raspberry Recipes for Healthy Snacking

Are you a fan of sweet and tangy raspberries? Do you struggle to find healthy snack options that satisfy your cravings? Look no further! We’ve got 20 mouthwatering raspberry recipes that are perfect for snacking on the go, or enjoying as a treat any time of day. From classic desserts like jam and sorbet, to savory salads and sweet treats, our collection has something for everyone.

In this article, we’ll be sharing a variety of raspberry-based recipes that are not only delicious, but also packed with nutrients and made with wholesome ingredients. Whether you’re a busy parent looking for quick and easy snack ideas, or a health-conscious individual seeking inspiration for your next meal prep session, you’re sure to find something that suits your taste buds.

So, let’s get started! In the following pages, we’ll be diving into our top 20 raspberry recipes, from sweet treats like baked oatmeal cups and no-sugar-added jam, to savory dishes like quinoa breakfast bowls and roasted dark chocolate bark. Get ready to indulge in a world of flavor and fun!

Raspberry Chia Pudding

Transform your breakfast or snack game with this refreshing and nutritious Raspberry Chia Pudding recipe!

Ingredients:
• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tablespoons honey
• 2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 1/2 cup fresh raspberries, mashed
• Optional toppings: sliced almonds, shredded coconut, or fresh mint leaves

Instructions:

1. In a small bowl, mix together chia seeds, almond milk, honey, vanilla extract, and salt. Stir until chia seeds are well coated.
2. Refrigerate for at least 2 hours or overnight to allow chia seeds to absorb liquid and form a gel-like texture.
3. Just before serving, stir in mashed raspberries.
4. Top with your desired toppings (if using) and serve chilled.

Cooking Time: 2 hours (or overnight)

Enjoy the creamy, fruity goodness of this Raspberry Chia Pudding as a nutritious breakfast or snack!

Healthy Raspberry Smoothie Bowl

Kick-start your day with a nutrient-packed smoothie bowl that combines the sweetness of raspberries with the creaminess of Greek yogurt.

Ingredients:

– 1 cup frozen raspberries
– 1/2 cup Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Chia seeds and granola for topping (optional)

Instructions:

1. In a blender, combine raspberries, yogurt, banana, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy, adding ice cubes if desired to achieve the perfect consistency.
3. Pour the smoothie into a bowl and top with chia seeds and granola, if using.

Cooking Time: 5 minutes

Tips:

– Use fresh or frozen raspberries for the best flavor.
– Adjust the amount of honey to your taste.
– Add other toppings like sliced almonds or shredded coconut for added crunch.

Baked Raspberry Oatmeal Cups

Start your day with a sweet and satisfying breakfast treat that’s both healthy and delicious! These baked oatmeal cups are packed with rolled oats, juicy raspberries, and a hint of cinnamon.

Ingredients:

– 1 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/4 cup granulated sugar
– 1/2 cup fresh or frozen raspberries
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon unsalted butter, melted
– Confectioners’ sugar (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a medium bowl, combine oats, yogurt, sugar, and cinnamon. Mix until well combined.
3. Fold in raspberries and egg until the mixture is smooth.
4. Divide the batter evenly among the muffin cups.
5. Drizzle melted butter over each cup.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
7. Allow to cool completely before dusting with confectioners’ sugar, if desired.

Cooking Time: 20-22 minutes

Raspberry Yogurt Parfait

Start your day with a refreshing and healthy treat – this raspberry yogurt parfait is a perfect combination of sweet and tangy flavors.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup fresh raspberries
– 2 tablespoons granola
– 1 tablespoon honey

Instructions:

1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the fresh raspberries.
4. Sprinkle with half of the granola.
5. Repeat the layers, starting with the remaining yogurt mixture, then the remaining raspberries, and finally the remaining granola.
6. Serve immediately and enjoy!

Cooking Time: 5 minutes

No-Sugar-Added Raspberry Jam

This recipe produces a delicious and healthier jam alternative using natural sweeteners and minimal added sugar. Perfect for topping toast, yogurt, or using as a filling for cakes and pastries.

Ingredients:
– 2 cups fresh or frozen raspberries
– 1/4 cup honey
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
– 1 package (0.25 oz) powdered pectin

Instructions:

1. Combine the raspberries, honey, and maple syrup in a large saucepan.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10 minutes.
3. Stir in the lemon juice and powdered pectin. Continue to simmer for an additional 5-7 minutes or until the jam has thickened.
4. Remove from heat and let cool slightly before transferring to a clean glass jar.

Cooking Time: 15-17 minutes

Raspberry Spinach Salad

A sweet and savory salad that combines the freshness of raspberries with the earthy flavor of spinach, perfect for a light and refreshing meal or as a side dish.

Ingredients:

– 4 cups fresh baby spinach leaves
– 1 cup fresh raspberries
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach leaves.
2. Top the spinach with the fresh raspberries.
3. If using feta cheese, sprinkle it over the raspberries.
4. Drizzle the olive oil and balsamic vinegar over the salad, tossing gently to combine.
5. Sprinkle the chopped nuts over the top of the salad.
6. Season with salt and pepper to taste.

Cooking Time: None! This salad is ready in just a few minutes.

Vegan Raspberry Protein Bars

A sweet and healthy treat that combines the power of protein with the tartness of raspberries.

Ingredients:

– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup coconut sugar
– 1 scoop vanilla protein powder (vegan)
– 1/4 cup raspberry jam
– 1 tablespoon chia seeds
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, combine oats, almond butter, maple syrup, coconut sugar, and protein powder. Mix until well combined.
3. Press the mixture into the prepared baking dish.
4. Top with raspberry jam, spreading evenly to cover the entire surface.
5. Sprinkle chia seeds over the jam.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Allow bars to cool completely before cutting into 12 equal pieces.

Cooking Time: 20-25 minutes

Quinoa Raspberry Breakfast Bowl

Start your day with a nutritious and delicious breakfast bowl that combines the nutty flavor of quinoa with sweet and tangy raspberries.

Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup fresh raspberries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped walnuts
– Pinch of salt

Instructions:
1. Rinse the quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
3. While the quinoa cooks, mix the raspberries, honey, and vanilla extract in a small bowl.
4. In a separate bowl, combine the Greek yogurt, chopped walnuts, and a pinch of salt.
5. To assemble the breakfast bowl, divide the cooked quinoa among bowls. Top with the raspberry mixture, then the yogurt mixture.

Cooking Time: 20 minutes

Raspberry Avocado Toast

Elevate your breakfast or snack game with this sweet and savory combination of fresh raspberries, creamy avocado, and crunchy whole grain toast.

Ingredients:

– 2 slices whole grain bread (toasted)
– 1 ripe avocado, mashed
– 1/4 cup fresh raspberries
– 1 tablespoon honey
– Salt to taste
– Fresh mint leaves for garnish (optional)

Instructions:

1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. In a small bowl, mix together the fresh raspberries and honey until well combined.
4. Spoon the raspberry-honey mixture over the avocado.
5. Sprinkle with salt to taste.
6. Garnish with fresh mint leaves, if desired.

Cooking Time: 10 minutes

Enjoy your delicious Raspberry Avocado Toast!

Gluten-Free Raspberry Muffins

Gluten-Free Raspberry Muffins Recipe

Summary:
Brighten up your morning with these moist and flavorful gluten-free raspberry muffins, perfect for a quick breakfast or snack.

Ingredients:

– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 1/4 cup granulated sugar
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup fresh raspberries
– 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, coconut sugar, and granulated sugar.
3. In a large bowl, whisk together eggs, melted butter, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in raspberries and walnuts (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Cooking Time: 20-25 minutes
Servings: 12

Raspberry Almond Butter Smoothie

Brighten up your day with this refreshing and nutritious smoothie, combining the sweetness of raspberries with the nutty flavor of almond butter.

Ingredients:

– 1 cup frozen raspberries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. In a blender, combine frozen raspberries, almond butter, sliced banana, and unsweetened almond milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.

Cooking Time: 2-3 minutes

Yield: 1 serving

Enjoy your delicious and healthy Raspberry Almond Butter Smoothie!

Raspberry Coconut Energy Balls

Boost your energy levels with these deliciously healthy treats! Made with wholesome ingredients and a hint of tropical flavor, these bite-sized balls are perfect for snacking on-the-go.

Ingredients:

– 1 cup rolled oats
– 1/2 cup dates, pitted
– 1/4 cup shredded coconut
– 1/4 cup frozen raspberries
– 1 tablespoon honey
– 1 tablespoon almond butter
– Pinch of salt

Instructions:

1. In a food processor, blend the oats, dates, and shredded coconut until well combined.
2. Add the frozen raspberries and process until they’re fully incorporated and the mixture is sticky.
3. Stir in the honey, almond butter, and salt until a dough forms.
4. Use your hands to shape the dough into small balls, about 1 inch in diameter.
5. Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

Cooking Time: None! These bite-sized treats are best served chilled or at room temperature.

Roasted Raspberry Dark Chocolate Bark

Elevate your snacking game with this decadent combination of roasted raspberries and dark chocolate.

Ingredients:

– 1 cup fresh raspberries
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon honey
– Salt to taste
– Optional: chopped nuts or shredded coconut for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss raspberries with sugar and melted butter on a baking sheet. Roast for 20-25 minutes, stirring occasionally, until the berries have released their juices and caramelized.
3. Melt dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
4. Stir honey into the melted chocolate until well combined.
5. Pour the chocolate mixture over the roasted raspberries on the baking sheet.
6. Sprinkle with salt to taste (optional).
7. Refrigerate for at least 2 hours or overnight to set.
8. Break into pieces and garnish with chopped nuts or shredded coconut, if desired.

Cooking Time: 25 minutes

Raspberry Banana Nice Cream

A refreshing summer treat that combines sweet bananas, tangy raspberries, and creamy texture.

Ingredients:

– 3 ripe bananas
– 1 cup fresh or frozen raspberries
– 1/2 cup heavy cream
– 2 tablespoons granulated sugar
– 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine the bananas, raspberries, and sugar. Blend until smooth.
2. Add the heavy cream and vanilla extract to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the nice cream has reached the desired consistency, transfer it to an airtight container and store in the freezer for at least 2 hours before serving.

Cooking Time: None! This recipe is no-bake and requires minimal preparation.

Raspberry Quinoa Pancakes

Start your day with a sweet and satisfying breakfast that combines the nutty flavor of quinoa with the tartness of raspberries.

Ingredients:

– 1 cup cooked quinoa
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 tablespoons melted butter
– 1/4 cup fresh raspberries, mashed
– Honey or maple syrup (optional)

Instructions:

1. In a bowl, whisk together quinoa, flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in the mashed raspberries.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop tablespoonfuls of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip pancakes and cook for an additional 1-2 minutes.

Cooking Time: 10-12 minutes (depending on size)

Serve warm with honey or maple syrup, if desired.

Honey Sweetened Raspberry Sorbet

A refreshing dessert perfect for warm weather, this sorbet combines the sweetness of honey with the tartness of raspberries.

Ingredients:

– 1 cup fresh or frozen raspberries
– 1/2 cup granulated sugar
– 1 tablespoon honey
– 1 cup water

Instructions:

1. In a blender or food processor, puree the raspberries until smooth.
2. In a medium saucepan, combine the raspberry puree, sugar, and honey. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
3. Remove from heat and let cool to room temperature.
4. Stir in the water and refrigerate for at least 2 hours or overnight.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve.

Cooking Time: 10-15 minutes (heating time) + 2 hours (chilling time)

Raspberry Cashew Bliss Balls

Transform into a sweet treat with these bite-sized treats that combine the tanginess of raspberries and the crunch of cashews.

Ingredients:
• 1 cup rolled oats
• 1/2 cup creamy peanut butter
• 1/4 cup honey
• 1/4 cup chopped fresh raspberries
• 1/4 cup chopped cashews
• 1 tablespoon vanilla extract
• Pinch of salt

Instructions:

1. In a medium-sized bowl, combine oats, peanut butter, and honey until well mixed.
2. Fold in the chopped raspberries and cashews.
3. Add vanilla extract and salt; mix until smooth.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Use your hands or a small cookie scoop to form into balls, about 1-inch in diameter.
6. Place on a parchment-lined baking sheet and refrigerate for another 15-20 minutes.
7. Serve chilled and enjoy!

Cooking Time: None! These bite-sized treats are no-bake, so just chill and serve.

Greek Yogurt Raspberry Popsicles

These Greek Yogurt Raspberry Popsicles are a perfect way to beat the heat on a hot summer day. With their creamy yogurt base and sweet-tart raspberry flavor, you’ll be hooked from the very first bite!

Ingredients:

– 1 cup Greek yogurt
– 1/2 cup fresh or frozen raspberries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 10 popsicle sticks

Instructions:

1. In a blender, combine yogurt, raspberries, and honey. Blend until smooth.
2. Stir in vanilla extract.
3. Pour the mixture into popsicle molds or small cups.
4. Insert popsicle sticks and freeze for at least 4 hours or overnight.
5. Enjoy your Greek Yogurt Raspberry Popsicles on a hot summer day!

Cooking Time: 4 hours or overnight (freezing time)

Raspberry Walnut Salad with Lemon Dressing

This sweet and tangy salad is perfect for a light lunch or dinner. The combination of fresh raspberries, crunchy walnuts, and zesty lemon dressing creates a refreshing flavor profile that’s sure to delight.

Ingredients:

– 4 cups mixed greens
– 1 cup fresh raspberries
– 1/2 cup chopped walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp honey
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, raspberries, and chopped walnuts.
2. In a small bowl, whisk together the lemon juice and honey until well combined.
3. Pour the dressing over the salad and toss to coat.
4. Top with crumbled feta cheese, if using.
5. Season with salt and pepper to taste.

Cooking Time: 10 minutes

Fresh Raspberry Salsa with Cinnamon Chips

Sweet and tangy, this fresh raspberry salsa is perfect for topping tacos, grilled meats, or enjoying as a snack on its own. The addition of cinnamon chips adds a warm, comforting flavor that complements the fruity salsa beautifully.

Ingredients:

– 1 cup fresh raspberries
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon honey
– Salt to taste
– Cinnamon chips (store-bought or homemade)

Instructions:

1. In a medium bowl, combine raspberries, red onion, jalapeño pepper, lime juice, and honey. Stir until well combined.
2. Season with salt to taste.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, crush cinnamon chips into small pieces or use whole chips as a garnish.

Cook Time: None! This recipe is ready in just a few minutes of prep time.

Enjoy your fresh raspberry salsa with cinnamon chips!

Summary

Discover 20 scrumptious and healthy raspberry recipes to satisfy your snacking needs! From sweet treats like Raspberry Chia Pudding, Baked Raspberry Oatmeal Cups, and No-Sugar-Added Raspberry Jam, to savory options like Raspberry Spinach Salad and Raspberry Avocado Toast, there’s something for everyone. Plus, get creative with vegan and gluten-free recipes like Vegan Raspberry Protein Bars, Gluten-Free Raspberry Muffins, and more! With these easy-to-make recipes, you’ll be indulging in the sweet and tangy flavor of raspberries all year round.