Discover the Power of Chickpeas with These 20 Delicious Recipes!
Are you looking for a healthy and delicious way to add some plant-based protein to your diet? Look no further than the humble chickpea! With its nutty flavor, creamy texture, and impressive nutritional profile, it’s no wonder that chickpeas have become a staple in many cuisines around the world. From hearty stews and curries to crunchy snacks and refreshing salads, we’ve got 20 mouth-watering recipes to get you started on your chickpea journey.
In this article, we’ll explore everything from classic hummus and curry dishes to innovative twists like chickpea pancakes and roasted chickpeas with parmesan cheese. Whether you’re a seasoned cook or just starting out in the kitchen, these easy-to-make recipes are sure to delight. So, let’s get started and unleash the power of chickpeas in your cooking!
Spicy Chickpea Curry
This Spicy Chickpea Curry recipe is a flavorful and nutritious meal that combines the creaminess of coconut milk with the boldness of cumin, coriander, and chili peppers. Serve over rice or with naan bread for a satisfying meal.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large saucepan, heat 2 tablespoons of oil over medium-high heat.
2. Add the onions and cook until they begin to soften, about 3-4 minutes.
3. Add the garlic, ginger, cumin, coriander, cinnamon, and cayenne pepper. Cook for an additional 1 minute.
4. Stir in the chickpeas and coconut milk. Season with salt and pepper to taste.
5. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Roasted Chickpea Salad
A flavorful and nutritious salad that combines the savory taste of roasted chickpeas with fresh greens, herbs, and a tangy dressing.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup chopped fresh parsley
– 1/2 cup crumbled feta cheese (optional)
– 2 tbsp lemon juice
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss chickpeas with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 30-40 minutes or until crispy and golden brown.
4. In a large bowl, combine mixed greens, parsley, feta cheese (if using), roasted chickpeas, lemon juice, and olive oil.
5. Toss to coat and serve immediately.
Cooking Time: 30-40 minutes
Creamy Chickpea Hummus
A classic Middle Eastern dip gets a creamy twist with this simple and delicious recipe.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, and salt.
2. Blend on high speed for about 2 minutes, until smooth and creamy.
3. With the blender or food processor still running, slowly pour in olive oil and water.
4. Continue blending for another minute, until the hummus is smooth and creamy.
5. Taste and adjust seasoning as needed.
Cooking Time: None! Just blend and serve with your favorite dippers, such as pita bread, veggies, or crackers.
Chickpea and Avocado Wrap
Wrap up a nutritious lunch with this flavorful and filling recipe.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 ripe avocado, mashed
– 1/2 red bell pepper, sliced
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 whole wheat tortilla (8-10 inches)
– Optional: chopped cilantro, crumbled feta cheese
Instructions:
1. In a medium bowl, combine chickpeas, olive oil, garlic, and cumin.
2. Spread the mashed avocado on the tortilla, leaving a 1-inch border around edges.
3. Add the chickpea mixture on top of the avocado, spreading evenly.
4. Arrange sliced red bell pepper on top of the chickpeas.
5. Season with salt and pepper to taste.
6. Fold the bottom edge of the tortilla up over the filling, then fold in sides and roll up the wrap.
Cooking Time: 10 minutes
Garlic Parmesan Roasted Chickpeas
Elevate your snack game with this addictive recipe that combines the savory flavors of garlic and parmesan with the convenience of roasted chickpeas.
Ingredients:
– 1 can chickpeas (15 ounces)
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and remove any loose skins.
3. In a bowl, mix together the minced garlic, grated Parmesan cheese, and olive oil.
4. Add the chickpeas to the bowl and toss until they’re evenly coated with the garlic-Parmesan mixture.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast for 30-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
Cooking Time: 30-40 minutes
Chickpea and Spinach Stew
This hearty stew is a perfect blend of flavors and textures, packed with nutritious chickpeas and spinach. It’s an easy and satisfying meal that can be ready in under 30 minutes.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes (14.5 oz)
– 4 cups vegetable broth
– 1 tsp ground cumin
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Stir in the cumin, then add the chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer.
4. Reduce heat to low and let stew for 15-20 minutes or until the flavors have melded together.
5. Stir in the fresh spinach leaves; cook until wilted.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Chickpea Flour Pancakes
Chickpea Flour Pancakes: A Deliciously Nutritious Breakfast Option
These protein-rich pancakes are made with chickpea flour, which is high in fiber and low in carbs. They’re a great alternative to traditional pancake recipes and can be enjoyed for breakfast or as a snack.
Ingredients:
– 1 cup chickpea flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup water
– 1 large egg
– 1 tablespoon olive oil
– Optional: blueberries, chopped nuts, or honey for topping
Instructions:
1. In a bowl, whisk together chickpea flour, sugar, baking powder, and salt.
2. Gradually add in the water and mix until smooth batter forms.
3. Beat in the egg and stir in the olive oil.
4. Heat a non-stick pan over medium heat. Using 1/4 cup measuring cups, scoop the batter into the pan.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
7. Serve warm with your choice of toppings.
Cooking Time: 4-6 minutes per batch
Chickpea and Sweet Potato Hash
This flavorful hash combines the natural sweetness of sweet potatoes with the savory goodness of chickpeas, all in one delicious dish.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add chickpeas to the skillet; stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Once sweet potatoes are done, add them to the skillet with the chickpea mixture. Stir to combine.
6. Season with smoked paprika and serve hot.
Cooking Time: 30-35 minutes
Lemon Herb Chickpea Pasta
Brighten up your pasta night with this refreshing and flavorful dish, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine)
– 1 can chickpeas, drained and rinsed
– 2 cloves garlic, minced
– 1/4 cup fresh lemon juice
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute or until fragrant.
3. Stir in chickpeas, lemon juice, and oregano. Cook for 2-3 minutes or until chickpeas are coated with the sauce.
4. Add cooked pasta to the skillet and toss to combine with the chickpea mixture.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Chickpea and Vegetable Stir-Fry
This recipe is a flavorful and healthy vegetarian option that can be prepared in no time. It’s perfect for a quick lunch or dinner.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the mixed vegetables and cook for 3-4 minutes, or until they start to soften.
4. Add the chickpeas, soy sauce, and sesame oil. Stir-fry for an additional 2-3 minutes until the ingredients are well combined.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions if desired.
7. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Chickpea and Quinoa Buddha Bowl
Nourish your body and soul with this vibrant, plant-based bowl filled with the comforting flavors of quinoa, chickpeas, and roasted vegetables. Perfect for a quick and easy lunch or dinner that’s packed with protein, fiber, and antioxidants.
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 small red bell pepper, seeded and sliced
– 1 small yellow bell pepper, seeded and sliced
– 1 small zucchini, sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: avocado slices, chopped cilantro, or a squeeze of lemon juice for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss bell peppers and zucchini with olive oil, garlic, and cumin. Roast in the oven for 20-25 minutes, or until tender.
3. In a medium bowl, combine cooked quinoa, chickpeas, roasted vegetables, and a pinch of salt and pepper to taste.
4. Serve immediately, garnished with your choice of avocado slices, chopped cilantro, or a squeeze of lemon juice.
Cooking Time: 25-30 minutes
Chickpea and Tomato Soup
A hearty and comforting soup that’s perfect for a cozy evening meal or a quick lunch.
Ingredients:
– 1 can chickpeas (14.5 oz)
– 2 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the diced tomatoes, chickpeas, vegetable broth, cumin, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25 minutes
Chickpea and Kale Caesar Salad
A creative twist on the classic Caesar salad, this recipe combines nutritious chickpeas and kale with a tangy Caesar dressing.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 cups curly kale, stems removed and chopped
– 1/4 cup homemade or store-bought Caesar dressing
– 1/2 cup croutons (store-bought or homemade)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, massage the chopped kale with your hands until it becomes tender.
3. Add the chickpeas to the bowl and toss to combine.
4. Drizzle the Caesar dressing over the top and toss to coat.
5. Sprinkle croutons and Parmesan cheese over the salad and season with salt and pepper to taste.
Cooking Time: 10-15 minutes
Chickpea and Coconut Curry
This flavorful and aromatic curry combines the creamy richness of coconut milk with the nutty taste of chickpeas, perfect for a quick and satisfying meal.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent, about 3-4 minutes.
3. Stir in cumin, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add chickpeas and coconut milk; bring to a simmer.
5. Reduce heat to low and let curry simmer, uncovered, for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Chickpea and Feta Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory taste of chickpeas with the tanginess of feta cheese.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 can chickpeas, drained and rinsed
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together chickpeas, feta cheese, olive oil, onion, and garlic.
3. Stuff each bell pepper with the chickpea mixture, filling to the top.
4. Place peppers in a baking dish and cover with aluminum foil.
5. Bake for 30 minutes, then remove foil and continue baking for an additional 15-20 minutes or until peppers are tender.
6. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Chickpea and Cucumber Tzatziki
This Greek-inspired dip is a perfect accompaniment to grilled meats, pita bread, or as a healthy snack on its own. The combination of creamy chickpeas, tangy cucumber, and zesty yogurt will quench your thirst for something new.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 cucumbers, peeled and grated
– 1/2 cup Greek yogurt
– 1 tablespoon lemon juice
– 1/4 teaspoon garlic powder
– Salt to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a medium bowl, combine chickpeas, cucumber, yogurt, lemon juice, and garlic powder.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with parsley or dill if desired.
Cooking Time: None required! This recipe is a quick and easy assembly job.
Chickpea and Lentil Dal
A flavorful and nutritious Indian-inspired lentil soup, perfect for a comforting meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 1 can (14.5 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 medium ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 4 cups water or vegetable broth
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little water until the onions are translucent.
2. Add cumin, coriander, turmeric, and salt; cook for 1 minute.
3. Add lentils, chickpeas, and water or broth; bring to a boil.
4. Reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Chickpea and Zucchini Fritters
A tasty and healthy twist on traditional fritters, these chickpea and zucchini bites are perfect for snacking or serving as a side dish.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1 medium zucchini, grated
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash the chickpeas using a fork or potato masher.
3. Add zucchini, flour, baking powder, and salt; mix until well combined.
4. Stir in olive oil, garlic, and egg.
5. Using your hands, shape mixture into 6-8 fritters.
6. Place fritters on a baking sheet lined with parchment paper.
7. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Chickpea and Beetroot Burger
This vibrant burger combines the nutty flavor of chickpeas with the earthy sweetness of beetroot, all wrapped up in a flavorful patty. Perfect for a healthy meal or a snack on-the-go!
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 medium beetroot, cooked and peeled
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 bun or patty mold
– Optional: your favorite burger toppings (e.g. avocado, lettuce, tomato)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a food processor, combine chickpeas, beetroot, breadcrumbs, olive oil, onion, garlic, and cumin. Process until coarsely chopped.
3. Divide mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and then flatten slightly into patties.
4. Place patties onto a baking sheet lined with parchment paper and bake for 20-25 minutes, or until firm to the touch.
5. Serve on a bun with your favorite toppings.
Cooking Time: 20-25 minutes
Chickpea and Carrot Cake
Chickpea and Carrot Cake Recipe
This moist and flavorful cake combines the natural sweetness of carrots with the creamy richness of chickpeas, perfect for a unique dessert or snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened applesauce
– 1/2 cup canned chickpeas, drained and mashed
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup grated carrots
– 1/4 cup chopped walnuts (optional)
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×13-inch baking dish and line with parchment paper.
2. In a large bowl, whisk together flour, sugar, applesauce, chickpeas, eggs, baking powder, and salt until smooth.
3. Stir in grated carrots and chopped walnuts (if using).
4. Pour batter into prepared baking dish and smooth top.
5. Bake for 40-45 minutes or until a toothpick inserted comes out clean.
6. Let cool completely before dusting with confectioners’ sugar.
Cooking Time: 40-45 minutes
Summary
Get ready to fall in love with the humble chickpea! In this collection of easy and delicious recipes, you’ll discover a world of flavors and textures that will have you hooked. From spicy curries to creamy hummus, roasted salads to savory stews, and even sweet treats like chickpea flour pancakes and carrot cake, there’s something for everyone. Whether you’re looking for a healthy snack or a satisfying meal, these 20 recipes are sure to please. So go ahead, give them a try, and experience the delicious versatility of chickpeas!
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