Getting fit and feeling great just got a whole lot easier! With these 18 healthy steamed broccoli recipes for weight loss, you’ll be on your way to a slimmer, healthier you. And the best part? They’re all ridiculously easy to make, requiring nothing more than some fresh broccoli, a pot of water, and a few simple ingredients.
From savory and spicy to tangy and sweet, these recipes offer a world of flavor without sacrificing an ounce of nutrition. Whether you’re looking for a quick lunchtime side dish or a nutritious addition to your dinner plate, we’ve got you covered. So go ahead, give one (or two, or three…) a try today!
Garlic Butter Steamed Broccoli
A simple yet flavorful way to cook broccoli, this recipe combines the natural sweetness of steaming with the richness of garlic butter.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to medium-low and add the broccoli florets. Cover the pot with a lid.
3. Steam the broccoli for 4-6 minutes, or until tender but still crisp.
4. While the broccoli is steaming, melt the butter in a small saucepan over low heat.
5. Add the minced garlic to the melted butter and stir until well combined.
6. Remove the pot from the heat and pour the garlic butter mixture over the steamed broccoli.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Lemon Parmesan Steamed Broccoli
Elevate your broccoli game with this bright and citrusy side dish, perfect for any occasion.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons unsalted butter
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Fill a large steamer basket with broccoli florets.
2. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant.
3. Pour lemon juice into the melted butter mixture and stir to combine.
4. Steam broccoli for 5-7 minutes, or until tender.
5. Remove from heat and sprinkle with Parmesan cheese.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Sesame Soy Steamed Broccoli
A simple yet flavorful recipe that combines the natural sweetness of broccoli with the nutty flavor of sesame and the savory taste of soy sauce.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons of sesame oil
– 2 cloves of garlic, minced
– 2 tablespoons of soy sauce
– 1 tablespoon of honey
– Salt and pepper to taste
Instructions:
1. In a large pot, bring 2 inches of water to a boil.
2. Add the broccoli florets to the pot and cover with a lid.
3. Steam for 4-5 minutes, or until the broccoli is tender but still crisp.
4. In a small bowl, whisk together sesame oil, garlic, soy sauce, and honey.
5. Remove the broccoli from the heat and toss with the sesame-soy mixture.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Cheesy Steamed Broccoli with Breadcrumbs
Elevate your steamed broccoli game with this simple and flavorful recipe that adds a crunchy, cheesy twist.
Ingredients:
– 1 bunch of broccoli (about 4 cups)
– 2 tablespoons of butter
– 1/2 cup of grated cheddar cheese
– 1/4 cup of panko breadcrumbs
– Salt and pepper to taste
Instructions:
1. Fill a large pot with about an inch of water and bring it to a boil.
2. Add the broccoli to the pot, cover it with a lid, and steam for 5-7 minutes or until tender.
3. Meanwhile, melt the butter in a small saucepan over medium heat.
4. Remove from heat and stir in the cheddar cheese until melted and smooth.
5. Once the broccoli is cooked, remove it from the pot and place on a serving dish.
6. Pour the cheesy butter mixture over the broccoli and sprinkle with panko breadcrumbs.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Spicy Chili Steamed Broccoli
Spicy Chili Steamed Broccoli Recipe
Summary: Elevate your broccoli game with this bold and flavorful recipe that combines the natural sweetness of steamed broccoli with the spicy kick of chili flakes.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red chili flakes
– 2 cloves garlic, minced (optional)
Instructions:
1. In a large pot, bring 2 inches of water to a boil.
2. Add broccoli florets and cover the pot with a lid. Steam for 3-5 minutes or until tender but still crisp.
3. In a small bowl, mix together olive oil, salt, black pepper, and red chili flakes.
4. Once broccoli is steamed, remove from heat and toss with the spicy oil mixture.
5. If using garlic, mince and sprinkle on top of the broccoli for extra flavor.
Cooking Time: 10-12 minutes
Honey Mustard Steamed Broccoli
Add a touch of honey and mustard to elevate the flavor of your steamed broccoli! This simple recipe brings out the natural sweetness of the broccoli while adding a tangy kick.
Ingredients:
– 4-6 cups broccoli florets
– 2 tbsp unsalted butter, melted
– 1 tsp Dijon mustard
– 1 tsp pure honey
– Salt and pepper to taste
Instructions:
1. Rinse the broccoli under cold water, pat dry with paper towels.
2. In a large steamer basket, combine the broccoli and melted butter.
3. Steam over boiling water for 5-7 minutes or until tender but still crisp.
4. In a small bowl, whisk together the Dijon mustard and honey until smooth.
5. Remove the broccoli from heat and toss with the mustard-honey mixture, salt, and pepper to taste.
Cooking Time: 15-20 minutes
Balsamic Glazed Steamed Broccoli
Balsamic Glazed Steamed Broccoli Recipe
Elevate your broccoli game with this sweet and savory recipe! With the rich flavor of balsamic glaze, you’ll be hooked from the first bite.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup balsamic glaze (homemade or store-bought)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your steamer basket in a large pot filled with about an inch of water.
2. Place the broccoli florets in the steamer basket, cover with a lid, and steam for 4-5 minutes or until tender.
3. In a small bowl, whisk together balsamic glaze and olive oil.
4. Remove the broccoli from the heat and drizzle the balsamic glaze mixture evenly over the top.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes (including steaming time)
Steamed Broccoli with Tahini Drizzle
A healthy and flavorful side dish that’s perfect for any meal. This recipe combines the simplicity of steaming broccoli with the creamy richness of tahini.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons water
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Place the broccoli florets in a steamer basket and steam for 4-6 minutes, or until tender but still crisp.
3. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
4. Remove the broccoli from heat and toss with the tahini mixture to coat.
5. Serve immediately and enjoy!
Cooking Time: 6-8 minutes
Coconut Curry Steamed Broccoli
Elevate your steamed broccoli game with this creamy and aromatic recipe, infused with the warmth of coconut curry.
Ingredients:
• 4 cups broccoli florets
• 1/2 cup water
• 1 tablespoon unsweetened shredded coconut
• 1 teaspoon coconut oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon curry powder
• Salt and pepper, to taste
• Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large steamer basket, place the broccoli florets.
2. In a separate pot, bring the water to a boil. Reduce heat to a simmer and place the steamer basket over the boiling water.
3. In a small bowl, mix together unsweetened shredded coconut, coconut oil, cumin, curry powder, salt, and pepper.
4. Pour the coconut mixture evenly over the broccoli florets in the steamer basket.
5. Steam for 6-8 minutes or until the broccoli reaches desired tenderness.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 minutes
Steamed Broccoli with Toasted Almonds
A flavorful and nutritious side dish that pairs perfectly with any meal. This recipe combines the health benefits of steaming broccoli with the crunch and nutty flavor of toasted almonds.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons olive oil
– 1/4 cup sliced almonds
– Salt, to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Add the broccoli florets to a steamer basket, then place it over the boiling water.
3. Cover the pot and steam for 5-7 minutes, or until the broccoli is tender.
4. While the broccoli is cooking, heat the olive oil in a small skillet over medium heat.
5. Add the sliced almonds and cook, stirring frequently, until lightly toasted (about 2-3 minutes).
6. Season the steamed broccoli with salt to taste.
7. Serve the broccoli hot, topped with the toasted almonds.
Cooking Time: 12-15 minutes
Sriracha Lime Steamed Broccoli
Elevate your broccoli game with this zesty and refreshing twist on a classic veggie side dish.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons Sriracha sauce
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon olive oil
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Add the broccoli florets to the pot and cover with a lid.
3. Reduce heat to low and steam for 5-7 minutes, or until tender but still crisp.
4. In a small bowl, whisk together Sriracha sauce and lime juice.
5. Remove the broccoli from the pot and place in a serving dish.
6. Drizzle the Sriracha-lime mixture over the broccoli, followed by a drizzle of olive oil.
7. Season with salt to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Enjoy your spicy and tangy steamed broccoli!
Steamed Broccoli with Cashew Cheese Sauce
Elevate your veggie game with this creamy and nutritious side dish, perfect for any meal.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup cashews
– 1/2 cup water
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 cloves garlic, minced (optional)
Instructions:
1. Rinse the broccoli under cold running water and pat dry with paper towels.
2. In a large pot or steamer basket, combine the broccoli and enough water to cover it by about an inch. Bring to a boil, then reduce heat and steam for 4-6 minutes until tender but still crisp.
3. Meanwhile, soak cashews in water for at least 30 minutes. Drain and rinse with cold running water.
4. In a blender or food processor, combine soaked cashews, lemon juice, salt, and pepper. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
5. Heat the olive oil in a small saucepan over medium heat. Add minced garlic (if using) and cook for 1 minute until fragrant.
6. Stir the cashew cheese mixture into the olive oil mixture and simmer for about 2-3 minutes until heated through.
7. Serve the steamed broccoli with the creamy Cashew Cheese Sauce spooned on top.
Cooking Time: 15-20 minutes
Ginger Soy Steamed Broccoli
Brighten up your meals with this flavorful and nutritious side dish! This recipe combines the natural sweetness of broccoli with the savory and spicy flavors of ginger and soy sauce.
Ingredients:
– 4 cups broccoli florets
– 2 inches fresh ginger, peeled and sliced
– 2 tablespoons soy sauce
– 1 tablespoon brown sugar
– 2 cloves garlic, minced
– 2 tablespoons water
– Salt and pepper to taste
Instructions:
1. Rinse the broccoli and set aside.
2. In a large steamer basket, combine the sliced ginger, soy sauce, brown sugar, and garlic.
3. Add the broccoli florets to the steamer basket, making sure they’re not overcrowded.
4. Steam the broccoli for 5-7 minutes or until tender, adding water as needed to prevent scorching.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Steamed Broccoli with Garlic Aioli
A classic combination gets a flavorful boost with this simple recipe that pairs tender steamed broccoli with a rich and creamy garlic aioli.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 cloves garlic, minced
– 1/4 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Place the broccoli florets in a steamer basket and steam for 5-7 minutes, or until tender but still crisp.
3. In a small bowl, mix together garlic, mayonnaise, lemon juice, salt, and pepper until smooth.
4. Serve the steamed broccoli with the garlic aioli spooned over the top.
Cooking Time: 15 minutes
Steamed Broccoli with Lemon Herb Butter
A refreshing twist on a classic side dish, this recipe combines the natural sweetness of steamed broccoli with the brightness of lemon and the subtlety of herb butter.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons unsalted butter, softened
– 1/2 cup fresh parsley, chopped
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Fill a pot with 2 inches of water and bring to a boil.
2. Reduce heat to medium-low and place broccoli in a steamer basket.
3. Cover the pot and steam for 5-7 minutes, or until broccoli is tender but still crisp.
4. Meanwhile, mix together softened butter, chopped parsley, lemon juice, salt, and pepper.
5. Serve steamed broccoli with a pat of lemon herb butter on top.
Cooking Time: 10-12 minutes
Pesto Steamed Broccoli
Transform broccoli into a flavorful and vibrant side dish with this easy-to-make Pesto Steamed Broccoli recipe. Perfect for adding a pop of color to any meal!
Ingredients:
– 1 bunch broccoli, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pesto
– Salt and pepper, to taste
Instructions:
1. Fill a large pot with 2-3 inches of water. Bring to a boil over high heat.
2. Reduce heat to medium-low and place a steamer basket in the pot.
3. Add broccoli to the steamer basket. Cover the pot with a lid.
4. Steam broccoli for 5-7 minutes, or until tender but still crisp.
5. In a small bowl, mix together olive oil, garlic, and pesto.
6. Remove broccoli from heat and toss with the pesto mixture.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Steamed Broccoli with Red Pepper Flakes
Elevate your broccoli game with this simple and flavorful recipe that adds a pop of heat from red pepper flakes.
Ingredients:
– 4-6 broccoli crowns
– 2 tablespoons water
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (or more to taste)
– Optional: lemon wedges and grated Parmesan cheese for serving
Instructions:
1. Rinse the broccoli crowns under cold water, then place them in a steamer basket.
2. Bring 2 inches of water to a boil in a large pot. Reduce heat to a simmer and cover with a lid.
3. Place the steamer basket over the boiling water, making sure the broccoli is not touching the water.
4. Steam for 5-7 minutes or until tender but still crisp.
5. Meanwhile, mix olive oil, salt, black pepper, and red pepper flakes in a small bowl.
6. Once the broccoli is cooked, remove it from the heat and toss with the red pepper flake mixture.
7. Serve hot, garnished with lemon wedges and grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Steamed Broccoli with Honey Garlic Glaze
Elevate your broccoli game with this sweet and savory recipe. This easy-to-make dish is perfect for a quick weeknight dinner or as a side for your next gathering.
Ingredients:
– 1 bunch of broccoli (about 2 lbs)
– 2 cloves of garlic, minced
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Rinse the broccoli and cut it into florets.
2. Place the broccoli in a steamer basket over boiling water. Cover with a lid and steam for 5-7 minutes, or until tender but still crisp.
3. In a small saucepan, combine the garlic, honey, Dijon mustard, salt, and pepper.
4. Bring the mixture to a simmer over medium heat and cook for 2-3 minutes, or until the glaze thickens slightly.
5. Remove the broccoli from the steamer and drizzle with the honey garlic glaze. Serve hot.
Cooking Time: 10-12 minutes
Summary
Get ready to rev up your weight loss journey with these mouth-watering and healthy steamed broccoli recipes! From classic Garlic Butter Steamed Broccoli to bold Pesto Steamed Broccoli, and from sweet Honey Mustard Steamed Broccoli to savory Sesame Soy Steamed Broccoli, there’s something for everyone. Discover how simple it is to add flavor and nutrients to this superfood with just a few ingredients and creative twists. Whether you’re looking for a quick snack or a healthy side dish, these 18 recipes are sure to please even the pickiest of eaters!
Leave a Reply