When it comes to delicious and healthy meal options, few things are as satisfying as a perfectly cooked piece of chicken. And for those following a ketogenic diet, finding tasty and easy-to-make chicken recipes can be a game-changer. With its high-fat content and moderate protein intake, the keto diet has gained popularity in recent years for its ability to promote weight loss and improve overall health.
In this article, we’ll explore 20 mouthwatering keto chicken recipes that are sure to satisfy your cravings and keep you on track with your dietary goals. From creamy garlic parmesan chicken to spicy coconut curry chicken, these dishes are not only delicious but also easy to make and packed with nutrients. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to become new favorites.
Creamy Garlic Parmesan Chicken
Elevate your dinner game with this mouthwatering dish that combines the richness of cream, the pungency of garlic, and the crunch of parmesan cheese. This recipe is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through.
3. Remove chicken from skillet and set aside. Reduce heat to medium.
4. Add garlic and sauté for 1 minute, or until fragrant.
5. Pour in heavy cream and bring to a simmer. Let cook for 2-3 minutes, or until slightly thickened.
6. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
7. Add chicken back to the skillet and spoon some of the creamy sauce over each breast.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Lemon Butter Herb Chicken Thighs
Brighten up your dinner table with these flavorful and moist lemon butter herb chicken thighs. Perfect for a weeknight dinner or special occasion, this recipe is sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced
– 1/4 cup (1/2 stick) unsalted butter, softened
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lemon juice, softened butter, rosemary, thyme, salt, and pepper.
3. Place chicken thighs in a large baking dish and brush the lemon butter mixture evenly over both sides of the chicken.
4. Bake for 25-30 minutes or until cooked through, or until internal temperature reaches 165°F (74°C).
5. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Keto Buffalo Chicken Casserole
This recipe is a low-carb spin on the classic buffalo chicken casserole, swapping traditional pasta for cauliflower and using cream cheese to add richness without compromising the keto diet. Perfect for game day or a quick weeknight dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup buffalo wing sauce (make sure it’s sugar-free)
– 8 ounces cream cheese, softened
– 1/2 cup shredded cheddar cheese (make sure it’s a keto-friendly brand)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook cauliflower according to package instructions until tender. Drain excess water.
3. In a large skillet, cook chicken in buffalo wing sauce until cooked through.
4. In a separate bowl, mix softened cream cheese with shredded cheddar cheese.
5. Combine cooked cauliflower and buffalo chicken in a casserole dish. Top with cream cheese mixture.
6. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Cheesy Bacon-Wrapped Chicken Breasts
Elevate your dinner game with this indulgent and flavorful recipe, where crispy bacon meets creamy cheese and juicy chicken. Perfect for a special occasion or a cozy night in.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of thick-cut bacon
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix softened cream cheese with a pinch of salt and pepper.
3. Place a chicken breast on a flat surface. Spread half the cream cheese mixture evenly across the breast, leaving a 1-inch border around edges.
4. Wrap 1-2 slices of bacon around the breast, securing with toothpicks if needed.
5. Repeat steps 2-4 for remaining chicken breasts.
6. Place wrapped chicken on a baking sheet lined with parchment paper and drizzle with olive oil.
7. Bake for 25-30 minutes or until chicken reaches internal temperature of 165°F (74°C).
8. Remove from oven, top each breast with shredded cheddar cheese, and return to the oven for an additional 2-3 minutes, or until cheese is melted and bubbly.
Cooking Time: 27-33 minutes
Spicy Coconut Curry Chicken
Elevate your dinner game with this aromatic and spicy coconut curry chicken dish that’s packed with flavor. This recipe is a perfect blend of creamy, spicy, and savory, making it a great option for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1/4 cup curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, curry powder, cumin, and red pepper flakes. Cook for an additional minute.
4. Add chicken and cook until browned on all sides, about 5-6 minutes.
5. Pour in coconut milk and bring to a simmer.
6. Reduce heat to low and let it cook for 10-12 minutes or until the chicken is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves.
9. Serve hot over rice, noodles, or with naan bread.
Cooking Time: 20-25 minutes
Garlic Butter Chicken Skewers
Simplify your dinner routine with these flavorful and easy-to-make chicken skewers, smothered in a rich garlic butter sauce. Perfect for a quick weeknight meal or a crowd-pleasing appetizer.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon paprika
– Salt and pepper to taste
– 10-12 wooden skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together butter, garlic, lemon juice, paprika, salt, and pepper.
3. Add chicken pieces to the bowl and toss until coated with the garlic butter mixture.
4. Thread 4-5 chicken pieces onto each skewer.
5. Grill or cook in a grill pan for 10-12 minutes, turning occasionally, until cooked through.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Chicken Alfredo Zoodles
Elevate your pasta game with this rich and satisfying Keto Chicken Alfredo Zoodles recipe, featuring spiralized zucchini noodles tossed in a decadent sauce made with heavy cream, Parmesan cheese, and juicy chicken.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 8 oz spiralized zucchini noodles (zoodles)
– 2 tbsp unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook chicken and onion in a skillet with butter until the chicken is cooked through.
2. Add garlic and cook for an additional minute.
3. In a separate saucepan, combine heavy cream and Parmesan cheese. Bring to a simmer over medium heat.
4. Toss zoodles with the creamy sauce and add cooked chicken mixture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Jalapeño Popper Stuffed Chicken
Elevate your chicken game with this flavorful twist! This recipe combines the creaminess of cheese, the spiciness of jalapeños, and the juiciness of chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 2-3 jalapeños, seeded and chopped
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cream cheese, cheddar cheese, and chopped jalapeños until well combined.
3. Lay the chicken breasts flat and make a horizontal incision to create a pocket.
4. Stuff each breast with the cheese mixture and close the incision.
5. Season with garlic powder, salt, and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low-Carb Chicken Enchilada Bake
A delicious twist on traditional enchiladas, this recipe reduces the carb count by using a cauliflower-based crust instead of tortillas. Perfect for a quick and easy dinner that’s also low in carbs!
Ingredients:
– 1 head of cauliflower
– 1 lb boneless, skinless chicken breasts, cut into small pieces
– 1/2 cup cream cheese, softened
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 can (10 oz) enchilada sauce
– 1 cup shredded cheddar cheese, divided
– 1/2 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a large skillet, cook chicken, onion, bell pepper, and cumin over medium-high heat until the chicken is cooked through.
4. In a separate bowl, combine cream cheese and enchilada sauce. Stir until smooth.
5. In a 9×13 inch baking dish, create a cauliflower “crust” by spreading out half of the cauliflower mixture.
6. Add the chicken mixture on top of the cauliflower crust, followed by the remaining cauliflower mixture.
7. Sprinkle with half of the cheddar cheese and bake for 25 minutes.
8. Top with remaining cheddar cheese and return to oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Cooking Time: Approximately 30-35 minutes
Cauliflower Rice Chicken Fried Rice
This recipe is a healthier twist on traditional chicken fried rice, using cauliflower “rice” instead of regular rice for a low-carb and paleo-friendly option. The result is a flavorful and nutritious meal that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 head of cauliflower
– 2 cups cooked chicken breast or thighs, diced
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g. peas, carrots, corn)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Optional: scrambled eggs or chopped green onions for garnish
Instructions:
1. Pulse cauliflower in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add diced onion and cook until translucent, 2-3 minutes.
4. Add garlic and cook for an additional minute.
5. Add mixed vegetables, cooked chicken, and cauliflower “rice”. Stir-fry for 3-4 minutes or until heated through.
6. Season with soy sauce, salt, and pepper to taste.
7. Serve hot, garnished with scrambled eggs or chopped green onions if desired.
Cooking Time: 15-20 minutes
Pesto Chicken Stuffed Avocados
This recipe combines the creaminess of avocado with the bold flavors of pesto and chicken, perfect for a light yet satisfying meal or snack.
Ingredients:
– 4 ripe avocados
– 1 pound cooked chicken breast, diced
– 1/4 cup freshly made pesto
– Salt and pepper to taste
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the diced chicken and pesto until well combined.
3. Spoon the chicken-pesto mixture into the avocado halves.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley leaves, if desired.
6. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Keto Chicken Cordon Bleu
Elevate your chicken game with this keto-friendly take on the classic French dish, featuring crispy prosciutto and creamy brie cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup (1 stick) unsalted butter, softened
– 2 cloves garlic, minced
– 2 slices prosciutto, chopped
– 1/2 cup brie cheese, crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, and salt.
3. Lay each chicken breast flat and spread half of the butter mixture on one side of each breast.
4. Place two slices of prosciutto on top of the butter, followed by a sprinkle of brie cheese.
5. Fold the other half of the chicken breast over to enclose filling.
6. Place the stuffed chicken breasts seam-side down on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Avocado Lime Grilled Chicken
Elevate your grilling game with this zesty and creamy recipe that combines the richness of avocado with the brightness of lime. Perfect for a summer gathering or a quick weeknight dinner, this Avocado Lime Grilled Chicken is sure to impress!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, diced
– 1/2 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine avocado, lime juice, garlic, salt, and pepper. Blend until smooth.
3. Brush chicken breasts with olive oil and season with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the avocado-lime mixture evenly onto each chicken breast.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 12-15 minutes
Spinach Artichoke Stuffed Chicken
Elevate your chicken game with this creamy and flavorful recipe that combines the comfort of spinach artichoke dip with the juiciness of chicken breasts. This dish is perfect for a special occasion or a cozy night in.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 1 cup cream cheese, softened
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine artichoke hearts, spinach, cream cheese, Parmesan cheese, garlic powder, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-artichoke mixture.
5. Place stuffed chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low-Carb Chicken Tikka Masala
A creamy and flavorful twist on the classic Indian dish, this low-carb version of chicken tikka masala is perfect for those following a keto or low-carb diet.
Ingredients:
– 1 1/2 lbs boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1/2 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tsp garam masala
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper (optional)
– 1/2 cup chicken broth
– 1/2 cup heavy cream
– 2 tbsp tomato puree
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, garam masala, cumin, smoked paprika, and cayenne pepper (if using). Add the chicken and marinate for at least 30 minutes or up to 2 hours.
2. Preheat oven to 400°F (200°C).
3. Remove the chicken from the marinade, letting any excess liquid drip off.
4. In a large skillet, cook the chicken over medium-high heat until browned on all sides and cooked through, about 6-8 minutes.
5. Transfer the chicken to a baking dish and pour in the chicken broth, heavy cream, and tomato puree. Simmer for 10-15 minutes or until the sauce has thickened slightly.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Keto Chicken Caesar Salad
Elevate your salad game with this creamy, crunchy, and savory Keto Chicken Caesar Salad recipe. Perfect as a main course or a quick snack.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups romaine lettuce, chopped
– 1/2 cup grated Parmesan cheese (make sure it’s keto-friendly)
– 1/4 cup homemade Caesar dressing (see note)
– 1/2 cup chopped bacon (cook to crispy perfection)
– 1 hard-boiled egg, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken with salt and pepper. Bake for 20-25 minutes or until cooked through.
3. Chop cooked chicken into bite-sized pieces.
4. In a large bowl, combine chopped lettuce, Parmesan cheese, crumbled bacon, and sliced egg.
5. Drizzle homemade Caesar dressing over the salad and toss to coat.
6. Add chicken on top and serve immediately.
Note: To make keto-friendly Caesar dressing, mix 1/2 cup mayonnaise, 1 tablespoon lemon juice, 1 minced garlic clove, 1 teaspoon Dijon mustard, and 1/2 teaspoon anchovy paste (optional). Adjust seasoning to taste.
Cooking Time: 25-30 minutes
Cheesy Chicken Zucchini Boats
Elevate your dinner game with this flavorful and easy-to-make dish, perfect for a quick weeknight meal or a special occasion. Tender chicken, melted cheese, and the subtle sweetness of zucchini come together in a delightful boat-shaped delight.
Ingredients:
– 4 medium zucchinis
– 1 lb boneless, skinless chicken breast, cooked and shredded
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together chicken, cheese, breadcrumbs, garlic powder, salt, and pepper.
4. Stuff each zucchini boat with the chicken mixture, dividing it evenly among the four boats.
5. Drizzle olive oil over the tops and bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Baked Garlic Ranch Chicken Drumsticks
Elevate your chicken game with this flavorful recipe that combines the richness of garlic and ranch seasoning with the ease of baking. Perfect for a quick weeknight dinner or a party appetizer.
Ingredients:
– 4-6 chicken drumsticks
– 2 cloves of garlic, minced
– 1/2 cup ranch seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, ranch seasoning, salt, and pepper.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place chicken drumsticks on the prepared baking sheet.
5. Brush the garlic-ranch mixture evenly over both sides of the drumsticks.
6. Drizzle olive oil over the top.
7. Bake for 30-35 minutes, or until cooked through and lightly browned.
Cooking Time: 30-35 minutes
Serve: Hot with your favorite sides, such as mashed potatoes or a fresh salad.
Keto Chicken Fajita Skillet
Get ready to spice up your low-carb meals with this flavorful Keto Chicken Fajita Skillet recipe! This skillet is packed with juicy chicken, crunchy bell peppers, and savory onions, all cooked in a rich and tangy tomato-based sauce.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp tomato paste
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the bell peppers and onions; cook for an additional 5 minutes.
4. Stir in tomato paste, cumin, and chili powder. Cook for 1 minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Crispy Parmesan Crusted Chicken
Elevate your chicken game with this simple yet flavorful recipe that yields a crispy and golden-brown crust, perfectly balanced by the savory taste of parmesan cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 1/2 cup grated Parmesan cheese
– 1/2 cup panko breadcrumbs
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, Parmesan cheese, and panko breadcrumbs.
3. Dip each chicken breast in the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
5. Bake for 20-25 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to spice up your meal routine with these 20 flavorful keto chicken recipes! From creamy garlic parmesan to spicy coconut curry, there’s something for everyone. Try cheesy bacon-wrapped chicken breasts or jalapeño popper stuffed chicken for a tasty twist. Or, keep it classic with creamy butter and herb seasoned chicken thighs. With options like zucchini boats, cauliflower rice fried rice, and even keto chicken cordon bleu, you’ll never get bored with these easy-to-make recipes.
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