Get ready to spice up your low-carb diet with these mouth-watering and flavorful keto Indian recipes! Indian cuisine is known for its bold spices, rich flavors, and vibrant colors, making it a perfect match for the ketogenic lifestyle. In this article, we’ll take you on a culinary journey across India, exploring 20 delectable keto-friendly dishes that are sure to tantalize your taste buds. From classic Butter Chicken to innovative Cauliflower Biryani, these recipes will show you how to adapt traditional Indian flavors to fit your keto diet.
Stay tuned for some serious foodie inspiration, as we dive into the world of keto Indian cooking!
Keto Butter Chicken
Experience the rich flavors of Indian cuisine with a twist – this Keto Butter Chicken recipe is a game-changer! This creamy, savory dish is low-carb and high-fat, making it perfect for a ketogenic diet.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp (30g) unsalted butter
– 1/4 cup (60ml) heavy cream
– 1 tsp garam masala powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season the chicken with salt, pepper, garam masala, cumin, and paprika.
3. In a large skillet, melt butter over medium-high heat. Add the chicken and cook until browned on both sides, about 5-6 minutes.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until cooked through.
5. Remove from oven and stir in heavy cream. Let it simmer for 2-3 minutes to thicken.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Keto Palak Paneer
Palak paneer is a popular Indian dish that typically consists of spinach puree and creamy paneer (Indian cheese). Here’s a keto-friendly version that swaps out the traditional cream for a dairy-free alternative, making it a perfect fit for those following a ketogenic diet.
Ingredients:
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream substitute (such as coconut cream or cashew cream)
– 1/2 cup paneer, cubed
– 1 tablespoon ghee or clarified butter
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Blend the spinach leaves with 1/4 cup of water until smooth.
2. In a pan, melt the ghee over medium heat. Add the paneer cubes and cook until golden brown, about 3-4 minutes.
3. Add the cumin powder and cooked paneer to the blended spinach puree. Stir well.
4. Pour in the heavy cream substitute and stir until combined.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves.
Cooking Time: 10-12 minutes
Keto Chicken Tikka Masala
Transform the flavors of India into a keto-friendly masterpiece with this easy-to-make chicken tikka masala recipe. Marinated in spices and yogurt, then cooked in a rich tomato-based sauce, this dish is sure to satisfy your cravings while staying within your daily macros.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garam masala
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– 1 can (14 oz) of diced tomatoes
– 1/4 cup heavy cream
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together yogurt, lemon juice, cumin, smoked paprika, garam masala, and cayenne pepper.
3. Add the chicken and marinate for at least 30 minutes or overnight.
4. Remove chicken from marinade and cook in oven for 15-20 minutes or until cooked through.
5. In a large skillet, combine diced tomatoes, heavy cream, and cooked chicken. Simmer over medium heat for 10-15 minutes or until sauce thickens.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 35-40 minutes
Keto Cauliflower Biryani
This recipe is a creative take on traditional biryani, substituting cauliflower for rice to make it keto-friendly. The result is a flavorful and satisfying dish that’s perfect for low-carb enthusiasts.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of coconut oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– 1 cup of mixed vegetables (such as bell peppers, carrots, and green beans)
– 1/4 cup of chopped fresh cilantro
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Heat the coconut oil in a large skillet over medium-high heat.
5. Add the chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper. Cook for 2-3 minutes or until the onion is translucent.
6. Add the cauliflower “rice” and mixed vegetables to the skillet. Cook for an additional 2-3 minutes or until the cauliflower is tender.
7. Garnish with chopped cilantro and serve hot.
Cooking Time: 20-25 minutes
Keto Tandoori Chicken
Get ready to experience the rich flavors of Indian cuisine without compromising your keto diet. This recipe for Keto Tandoori Chicken is a game-changer, using a blend of spices and yogurt to marinate chicken breasts in a flavorful sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup plain Greek yogurt
– 2 tablespoons lemon juice
– 2 tablespoons olive oil
– 2 teaspoons garam masala
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, olive oil, garam masala, cumin, smoked paprika, garlic powder, salt, and pepper.
2. Add the chicken breasts to the marinade and refrigerate for at least 4 hours or overnight.
3. Preheat oven to 400°F (200°C).
4. Remove chicken from the marinade and place on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until cooked through.
Cooking Time: 20-25 minutes
Keto Paneer Tikka
Experience the rich flavors of Indian cuisine with this low-carb take on the classic paneer tikka recipe. Marinated in a mix of creamy yogurt, spices, and herbs, these tender cheese cubes are perfect for a keto-friendly snack or meal.
Ingredients:
– 250g paneer (Indian cheese), cut into 1-inch cubes
– 1/2 cup plain Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper (optional)
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large bowl, whisk together yogurt, olive oil, garlic, cumin, coriander, cayenne pepper (if using), salt, and black pepper.
2. Add the paneer cubes to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat a grill or oven to medium-high heat. Remove the paneer from the marinade, allowing excess to drip off.
4. Grill the paneer for 2-3 minutes per side, or bake in the preheated oven for 8-10 minutes, until golden brown and slightly charred.
5. Garnish with cilantro leaves and serve hot.
Cooking Time: 12-15 minutes
Keto Coconut Curry Shrimp
This recipe combines the richness of coconut and curry spices with succulent shrimp, all within a keto-friendly framework. Perfect for a quick and satisfying meal or as an appetizer.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper (optional)
– 1 can full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the curry powder, cumin, and cayenne pepper (if using); cook for 1 minute.
4. Add the shrimp; cook until pink and fully cooked, about 2-3 minutes per side.
5. Stir in the coconut milk; bring to a simmer.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves (if desired).
Cooking Time: 10-12 minutes.
Keto Masala Omelette
Elevate your breakfast game with this flavorful Keto Masala Omelette recipe, packed with Indian-inspired spices and a hint of creaminess. Perfect for a quick and satisfying start to the day.
Ingredients:
– 2 large eggs
– 1/4 cup heavy cream
– 1 tablespoon butter
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon garam masala powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a medium bowl, whisk together eggs and heavy cream until well combined.
2. Heat butter in a small non-stick skillet over medium heat.
3. Add chopped onion and cook until translucent, about 2-3 minutes.
4. Add garlic and cook for an additional minute.
5. Pour in the egg mixture and sprinkle with garam masala powder.
6. Cook for 2-3 minutes or until the edges start to set.
7. Use a spatula to gently fold the omelette in half.
8. Cook for an additional minute, then slide onto a plate and garnish with cilantro leaves (if desired).
Cooking Time: 5-6 minutes
Enjoy your delicious Keto Masala Omelette!
Keto Egg Curry
A creamy and flavorful Indian-inspired curry that’s perfect for a keto diet, made with eggs, coconut milk, and spices. This recipe is quick, easy, and packed with protein.
Ingredients:
– 4 large eggs
– 1/2 cup coconut cream
– 1/4 cup coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat. Add the diced onion and cook until translucent.
2. Crack in the eggs and scramble them until cooked through. Remove from heat and set aside.
3. In the same skillet, add the minced garlic and cook for 30 seconds.
4. Stir in the cumin, curry powder, and turmeric. Cook for 1 minute, allowing the spices to bloom.
5. Add the coconut cream and bring the mixture to a simmer.
6. Add the cooked eggs back into the skillet and stir until well coated with the curry sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Keto Saag Aloo
A creamy and flavorful Indian-inspired dish that combines the richness of spinach with the comfort of potatoes, all within a low-carb keto framework. This recipe is a perfect blend of traditional and modern cooking styles.
Ingredients:
– 1 large potato, peeled and diced
– 2 cups fresh spinach leaves
– 2 tablespoons coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup heavy cream or full-fat Greek yogurt
Instructions:
1. Boil the diced potatoes in salted water until tender. Drain and set aside.
2. Heat coconut oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Stir in ground cumin and cook for 1 minute.
5. Add fresh spinach leaves and cook until wilted, about 2-3 minutes.
6. Add cooked potatoes to the skillet and stir to combine with the spinach mixture.
7. Stir in heavy cream or Greek yogurt and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Lamb Rogan Josh
Rich and flavorful, this Keto Lamb Rogan Josh is a modern twist on the classic Indian dish. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 pound lamb shoulder or shanks, cut into 2-inch pieces
– 2 tablespoons ghee or clarified butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground cayenne pepper (optional)
– 1 cup beef broth
– 1/2 cup heavy cream
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven or oven-safe pot, heat ghee over medium-high.
3. Add lamb and cook until browned on all sides, about 5 minutes. Remove from pot.
4. Add onion and garlic; cook until softened, about 3 minutes.
5. Stir in cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.
6. Add browned lamb back to the pot along with beef broth, heavy cream, salt, and pepper.
7. Cover and transfer to preheated oven. Braise for 2-3 hours or until lamb is tender.
Cooking Time: 2-3 hours
Keto Vegetable Korma
A creamy and flavorful Indian-inspired dish that’s perfect for a low-carb dinner. This keto vegetable korma recipe uses cauliflower as a substitute for traditional potatoes, making it a great option for those following a ketogenic diet.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of coconut oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of curry powder
– 1/2 teaspoon of ground cinnamon
– 1/4 teaspoon of ground cardamom
– 1/4 teaspoon of cayenne pepper (optional)
– 1 cup of heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the coconut oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, curry powder, cinnamon, cardamom, and cayenne pepper (if using) to the skillet. Cook for an additional minute.
4. Add the cauliflower florets to the skillet and cook until tender, about 5-6 minutes.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Keto Chicken Kebab
A flavorful and low-carb twist on traditional kebabs, this recipe combines juicy chicken with savory spices and a hint of lemon. Perfect for a quick weeknight dinner or a healthy snack.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
– 2 lemons, juiced (about 2 tablespoons)
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic powder, paprika, salt, and pepper.
3. Add chicken pieces to the marinade and toss to coat.
4. Thread chicken onto skewers, leaving a small space between each piece.
5. Brush lemon juice over the kebabs.
6. Grill for 8-10 minutes per side, or until chicken is cooked through.
Cooking Time: 16-20 minutes
Keto Mint Chutney Chicken
Elevate your meal routine with this zesty and aromatic Keto Mint Chutney Chicken recipe, perfect for those following the ketogenic diet.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/4 cup Keto Mint Chutney (homemade or store-bought)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breast.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Spoon the Keto Mint Chutney over the top of each chicken breast, making sure to cover the entire surface.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Enjoy your delicious and keto-friendly Keto Mint Chutney Chicken!
Keto Coconut Fish Curry
Experience the rich flavors of India with this creamy and spicy Keto Coconut Fish Curry recipe. This dish is perfect for a low-carb diet, and the coconut milk adds a delicious richness without compromising your keto lifestyle.
Ingredients:
– 1 pound fish fillets (such as cod or tilapia), cut into bite-sized pieces
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the fish, curry powder, turmeric, and cayenne pepper (if using); cook for 2-3 minutes.
4. Pour in the coconut milk and stir to combine.
5. Reduce heat to low and simmer for 10-12 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves and serve hot.
Cooking Time: 20-22 minutes
Keto Spicy Cauliflower Rice
A low-carb twist on traditional rice, this spicy cauliflower rice is a flavorful and healthy side dish perfect for keto dieters. With its creamy sauce and kick of heat, it’s sure to become a new favorite.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of butter
– 1/4 cup of grated cheddar cheese (sharp or extra sharp works best)
– 1/2 teaspoon of paprika
– 1/4 teaspoon of cayenne pepper
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice.
2. In a large skillet, melt the butter over medium-high heat. Add the cauliflower “rice” and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
3. Stir in the cheddar cheese, paprika, cayenne pepper, salt, and pepper. Cook for an additional minute, until the cheese is melted and well combined.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 12-15 minutes
Keto Mutton Curry
This rich and flavorful curry is a perfect blend of Indian spices and tender mutton, all within the boundaries of a ketogenic diet. With its creamy coconut milk and subtle sweetness, this dish is sure to become a favorite.
Ingredients:
– 1 pound boneless mutton (or lamb), cut into small pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions and cook until browned, about 5 minutes.
2. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Add mutton and cook until browned, about 5-7 minutes.
4. Pour in coconut milk and stir to combine. Bring to a simmer.
5. Reduce heat to low and let it cook for 30-40 minutes or until the meat is tender.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro, if desired.
Cooking Time: 45-50 minutes
Keto Avocado Raita
Reinvent the classic raita with a creamy and healthy twist, combining the richness of avocado with the tanginess of yogurt. This keto-friendly recipe is perfect for hot summer days or as a side dish to your favorite meals.
Ingredients:
– 2 ripe avocados, diced
– 1 cup plain Greek yogurt (full-fat)
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine avocado, yogurt, cilantro, and lemon juice.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is ready in a flash.
Keto Gobi Manchurian
Get ready to experience the flavors of India with this keto-friendly version of Gobi Manchurian, a popular cauliflower-based snack. This recipe is perfect for those looking for a delicious and healthy alternative to traditional fried snacks.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of coconut oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce (make sure it’s sugar-free)
– 1 tablespoon of rice vinegar
– 1 teaspoon of grated ginger
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix together coconut oil, onion, garlic, soy sauce, rice vinegar, and grated ginger.
3. Add the cauliflower florets to the bowl and toss until they are well coated with the mixture.
4. Spread the cauliflower on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the cauliflower is tender and lightly browned.
6. Remove from oven and season with salt and pepper to taste.
7. Garnish with chopped scallions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Keto Masala Chai Spiced Nuts
Elevate your snacking game with these aromatic and flavorful nuts, infused with the warmth of Indian spices. Perfect for a quick pick-me-up or as a crunchy addition to your favorite keto recipes.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 2 tablespoons ghee
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground cardamom
– 1/4 teaspoon ground cayenne pepper
– 1/4 teaspoon ground black pepper
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together ghee, cinnamon, cardamom, cayenne pepper, and black pepper.
3. Add the mixed nuts and granulated sweetener; toss until evenly coated.
4. Spread the nut mixture on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until fragrant and lightly toasted.
6. Remove from oven and sprinkle with cilantro (if using). Let cool completely before storing.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your keto diet with these 20 mouth-watering Indian recipes! From classic dishes like Butter Chicken and Chicken Tikka Masala, to innovative twists like Keto Coconut Curry Shrimp and Spicy Cauliflower Rice, there’s something for everyone. Whether you’re a seasoned chef or a kitchen newbie, these recipes are sure to please even the most discerning palates. So go ahead, explore the flavors of India with a keto twist!
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