Black sesame, a nutty and nutritious ingredient, has been gaining popularity in recent years. With its rich flavor and numerous health benefits, it’s no wonder that many chefs and food enthusiasts are incorporating black sesame into their recipes. From sweet treats to savory dishes, this versatile ingredient can add depth and complexity to a wide range of cuisines.
In this article, we’ll explore 20 delicious and innovative black sesame recipes that will take your cooking to the next level. Whether you’re a fan of Asian-inspired desserts or savory soups, there’s something for everyone in this collection of mouthwatering dishes. So, let’s dive into the world of black sesame and discover new flavors and textures to elevate your cooking game!
Black Sesame Ice Cream
This unique ice cream flavor combines the nutty taste of black sesame with a creamy texture, perfect for those looking to try something new. With just a few simple ingredients and steps, you can create this exotic treat at home.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 2 tablespoons black sesame seeds
– 1 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in the black sesame seeds. Let steep for at least 30 minutes to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a clean container. Discard the solids.
4. Chill the mixture in the refrigerator for at least 2 hours or overnight.
5. Churn the mixture in an ice cream maker according to manufacturer’s instructions.
6. Once churned, stir in the vanilla extract and freeze for at least 2 hours before serving.
Cooking Time: Approximately 1 hour (including steeping time)
Black Sesame Mochi
A traditional Japanese treat gets a nutty twist with this recipe for black sesame mochi. Chewy glutinous rice flour treats filled with the rich flavor of black sesame seeds.
Ingredients:
– 2 cups glutinous rice flour
– 1/2 cup warm water
– 1/4 cup black sesame seeds
– 1 tablespoon sugar
– Pinch of salt
Instructions:
1. In a large bowl, combine glutinous rice flour and warm water to form a dough.
2. Knead the dough until smooth and pliable, about 5 minutes.
3. Divide the dough into small balls, about 1 inch in diameter.
4. Flatten each ball slightly and place 1-2 black sesame seeds in the center.
5. Fold the dough over the seeds to form a triangle or square shape, pressing edges to seal.
6. Cook mochi on a non-stick surface or baking sheet at 350°F (180°C) for 15 minutes.
7. Let cool before serving.
Cooking Time: 15 minutes
Black Sesame Bread Rolls
Elevate your bread game with these aromatic Black Sesame Bread Rolls, perfect for snacking or serving as a side dish. With the nutty flavor of black sesame seeds and soft, fluffy texture, you’ll be hooked from the first bite.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup black sesame seeds
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 egg, beaten (for egg wash)
Instructions:
1. In a large mixing bowl, combine flour, black sesame seeds, salt, and sugar.
2. Add yeast to the warm water and let it sit for 5 minutes. Then, add the mixture to the dry ingredients and mix until a sticky dough forms.
3. Knead the dough for 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Divide the dough into 8-10 equal pieces and shape each piece into a ball.
6. Place the rolls on a baking sheet lined with parchment paper, leaving some space between them.
7. Brush the tops with beaten egg for a golden glaze.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Black Sesame Pudding
Discover the nutty flavor of black sesame in this creamy pudding recipe, perfect for a dessert or snack.
Ingredients:
– 1 cup whole milk
– 1/2 cup heavy cream
– 2 tablespoons black sesame seeds
– 2 tablespoons sugar
– 1/4 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine milk, heavy cream, and sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves and the mixture simmers.
2. Remove from heat and stir in black sesame seeds, salt, and vanilla extract. Let it steep for 10-15 minutes to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
4. Refrigerate the pudding until chilled, about 2 hours or overnight.
Cooking Time: 10-15 minutes
Black Sesame Pancakes
Start your day with a flavorful and nutritious treat by making these black sesame pancakes. The nutty flavor of the black sesame seeds pairs perfectly with sweet or savory toppings, making it a great way to mix up your breakfast routine.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons black sesame seeds
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons honey or maple syrup (optional)
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together flour, black sesame seeds, baking powder, and salt.
2. In another bowl, whisk together milk, egg, and honey or maple syrup (if using).
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick pan or griddle over medium heat. Grease with butter or oil if necessary.
5. Drop the batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip and cook for another minute.
8. Serve warm with your favorite toppings!
Cooking Time: About 10-15 minutes total, depending on the number of pancakes.
Black Sesame Soup
This velvety soup is a perfect blend of nutty black sesame flavor, creamy texture, and subtle sweetness. Perfect as a comforting starter or a satisfying main course.
Ingredients:
– 1 cup dried black sesame seeds
– 2 cups water
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 teaspoon grated ginger
– 1/2 teaspoon salt
– 1/4 teaspoon white pepper
Instructions:
1. Rinse the black sesame seeds and soak them in water for at least 8 hours or overnight.
2. Drain and blend the soaked sesame seeds with 1 cup of fresh water until smooth.
3. Heat the oil in a large saucepan over medium heat. Add garlic, onion, and ginger; cook until fragrant, about 2 minutes.
4. Add the blended sesame mixture, salt, and white pepper to the saucepan. Stir well.
5. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
Cooking Time: 15-17 minutes
Black Sesame Cheesecake
Experience the rich flavor of Japan with this unique Black Sesame Cheesecake recipe. The subtle nutty taste of black sesame pairs perfectly with the creamy cheesecake, creating a delightful dessert.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 ounces cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup black sesame seeds
– 1 cup sour cream
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix crust ingredients until combined. Press into a 9-inch springform pan.
3. Beat cream cheese and sugar until smooth. Add eggs one at a time, beating well after each addition. Stir in vanilla extract.
4. Add black sesame seeds and sour cream to the cheesecake mixture. Mix until combined.
5. Pour batter into crust-lined pan. Bake for 55-60 minutes or until center is set.
6. Let cool completely before serving.
Cooking Time: 55-60 minutes
Black Sesame Butter Cookies
These chewy cookies are infused with the subtle nuttiness of black sesame seeds, creating a deliciously unique flavor profile. Perfect for a sweet treat or as a thoughtful gift.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup unsalted butter, softened
– 1/4 cup white granulated sugar
– 1/4 cup black sesame seeds
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and salt. Set aside.
3. In a large bowl, cream butter and sugar until light and fluffy. Add honey and mix well.
4. Beat in the egg until combined. Gradually add the black sesame seeds and mix until evenly distributed.
5. Gradually add the flour mixture and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Black Sesame Noodles
Elevate your noodle game with this simple yet impressive recipe that combines the nutty flavor of black sesame with a medley of Asian-inspired spices. Perfect for a weeknight dinner or a quick lunch, these noodles are sure to please.
Ingredients:
– 8 oz rice noodles
– 2 tbsp black sesame oil
– 1 tsp grated ginger
– 1 tsp soy sauce
– 1 tsp sugar
– 1/4 tsp red pepper flakes (optional)
– 1/4 cup chopped scallions, for garnish
Instructions:
1. Cook the rice noodles according to package instructions and set aside.
2. In a small bowl, whisk together black sesame oil, grated ginger, soy sauce, sugar, and red pepper flakes (if using).
3. Add the cooked noodles to the sauce mixture and toss until well coated.
4. Garnish with chopped scallions and serve immediately.
Cooking Time: 15-20 minutes
Black Sesame Smoothie
Experience the unique flavor of black sesame in this creamy and refreshing smoothie, perfect for warm weather or as a pick-me-up anytime. With its subtle nutty taste and dark color, this drink is sure to turn heads.
Ingredients:
– 1/2 cup frozen banana
– 1/4 cup plain Greek yogurt
– 1 tablespoon black sesame paste
– 1/2 cup almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen banana, Greek yogurt, black sesame paste, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if desired and blend until frothy.
Cooking Time: None! Just blend and enjoy.
Black Sesame Rice Balls
These crispy on the outside, chewy on the inside rice balls are flavored with nutty black sesame seeds and perfect for a quick snack or appetizer.
Ingredients:
– 2 cups cooked Japanese short-grain rice (preferably day-old)
– 1/4 cup black sesame seeds
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– Salt, to taste
Instructions:
1. In a large bowl, combine cooked rice, black sesame seeds, and salt. Mix well.
2. Gradually add in water, soy sauce, and sugar while kneading the mixture with your hands until it forms a sticky dough.
3. Divide the dough into 6-8 equal portions. Shape each portion into a ball by gently pressing the edges together.
4. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: None (these rice balls are best served fresh)
Black Sesame Tart
Elevate your dessert game with this unique black sesame tart, featuring a nutty and slightly sweet flavor profile. Perfect for adventurous eaters and those looking to try something new.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 1/2 cup black sesame seeds
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. Mix black sesame seeds and granulated sugar in a small bowl.
4. Spread the sesame seed mixture evenly over the center of the pastry, leaving a 1-inch border around edges.
5. Drizzle melted butter over the sesame seeds.
6. Fold edges of pastry up to form a crust, pressing gently to seal.
7. Brush egg wash (beaten eggs mixed with vanilla extract) over the crust.
8. Bake for 25-30 minutes or until golden brown.
9. Allow tart to cool before dusting with confectioners’ sugar, if desired.
Cook Time: 25-30 minutes
Black Sesame Granola
Elevate your breakfast game with this crunchy and aromatic black sesame granola. Perfect for snacking, topping yogurt or oatmeal, or using as a base for homemade trail mix.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1 tablespoon black sesame seeds
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a large bowl, mix together oats, almonds, and salt.
3. In a separate bowl, whisk together honey, maple syrup, and black sesame seeds until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring every 10 minutes, until lightly toasted.
7. Remove from oven and let cool completely.
Cooking Time: 25-30 minutes
Black Sesame Hummus
Elevate your snack game with this unique and delicious twist on traditional hummus. The addition of black sesame seeds adds a deep, nutty flavor that pairs perfectly with crispy vegetables or pita bread.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tablespoon black sesame seeds
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, and black sesame seeds. Blend until smooth.
3. With the blender or food processor running, slowly add the olive oil and salt.
4. Taste and adjust seasoning as needed.
5. Serve with vegetables, pita bread, or crackers.
Cooking Time: 5 minutes
Black Sesame Energy Bars
These no-bake energy bars are packed with nutritious ingredients like black sesame seeds, oats, and honey. With only a few simple steps, you can create a delicious and healthy snack to fuel your active lifestyle.
Ingredients:
– 1 cup rolled oats
– 1/2 cup puffed brown rice cereal
– 1/4 cup black sesame seeds
– 1/4 cup honey
– 1/4 cup peanut butter
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, puffed brown rice cereal, and black sesame seeds.
2. In a separate bowl, mix together honey and peanut butter until smooth.
3. Add the honey-peanut butter mixture to the dry ingredients and stir until well combined.
4. Fold in chia seeds and salt.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None (no-bake)
Yield: 12-16 bars
Black Sesame Salad Dressing
This rich and creamy dressing is a perfect accompaniment to any green salad, featuring the distinctive flavor of black sesame seeds. With its subtle nutty taste and velvety texture, it’s sure to become a new favorite.
Ingredients:
– 2 tablespoons tahini
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1/4 teaspoon black sesame oil
– 1/4 cup water
– 1/2 teaspoon grated ginger (optional)
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together tahini, rice vinegar, honey, and black sesame oil until smooth.
2. Add the water and whisk until well combined.
3. If desired, add the grated ginger and whisk to combine.
4. Taste and adjust seasoning as needed.
5. Store in an airtight container in the refrigerator for up to 1 week.
Cooking Time: None! This dressing is ready in just a few minutes of whisking.
Black Sesame Cake
This moist and aromatic cake is infused with the deep, nutty flavor of black sesame seeds, making it a perfect dessert for any occasion. With its subtle sweetness and crispy texture, this cake is sure to delight.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 1/4 teaspoon salt
– 1 tablespoon black sesame seeds
Instructions:
1. Preheat oven to 350°F (175°C). Grease and flour a 9-inch (23cm) round cake pan.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, whisk together butter, eggs, and vanilla extract.
4. Add the black sesame seeds and whisk until well combined.
5. Gradually add the dry ingredients to the wet ingredients and mix until smooth.
6. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Black Sesame Dumplings
Experience the rich flavor of Japan with these chewy dumplings infused with the nutty goodness of black sesame seeds. Perfect as an appetizer or side dish, they’re sure to delight your taste buds.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup boiling water
– 1/4 teaspoon salt
– 1/4 teaspoon black sesame seeds
– Filling ingredients (e.g., ground pork, chopped scallions, soy sauce)
– Vegetable oil for pan-frying
Instructions:
1. In a large mixing bowl, combine flour and salt. Gradually add boiling water to form a dough.
2. Knead the dough for 5-7 minutes until smooth and elastic.
3. Divide the dough into small balls (about 1 inch in diameter).
4. Roll out each ball into a thin circle, about 1/8 inch thick.
5. Place a spoonful of your desired filling in the center of the circle.
6. Fold the dough over the filling to form a half-moon shape and press edges together to seal.
7. Pan-fry dumplings until golden brown, about 2-3 minutes per side.
Cooking Time: 4-5 minutes total
Black Sesame Brittle
This recipe yields a deliciously crunchy and nutty brittle snack flavored with the distinct taste of black sesame seeds. Perfect for munching on while watching a movie or as a unique addition to your snack platter.
Ingredients:
– 1 cup granulated sugar
– 1/2 cup light corn syrup
– 1/4 cup water
– 1 tablespoon black sesame seeds
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium saucepan, combine sugar, corn syrup, and water. Place over medium heat and stir until sugar has dissolved.
3. Bring mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes.
4. Remove from heat and stir in black sesame seeds and vanilla extract. Let cool slightly.
5. Pour mixture onto prepared baking sheet and spread evenly.
6. Allow brittle to cool and set completely before breaking into pieces.
Cooking Time: 20-25 minutes
Black Sesame Latte
Experience the nutty charm of Japan with this rich and creamy black sesame latte. Made with simple ingredients and a hint of sophistication, this drink is perfect for a cozy morning or afternoon pick-me-up.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup milk (whole, skim, or non-dairy)
– 2 teaspoons black sesame paste
– 1 tablespoon sugar (or to taste)
– Whipped cream and sesame seeds for garnish (optional)
Instructions:
1. Brew a cup of strong coffee according to your preference.
2. In a small saucepan, warm the milk over low heat.
3. Add the black sesame paste and whisk until smooth.
4. Add sugar to taste and whisk until dissolved.
5. Combine the warmed milk mixture with the brewed coffee.
6. Pour into a mug and garnish with whipped cream and sesame seeds, if desired.
Cooking Time: 10-15 minutes
Summary
Get ready to elevate your cooking with these 20 flavorful black sesame recipes! From sweet treats like Black Sesame Ice Cream and Black Sesame Cheesecake, to savory dishes like Black Sesame Soup and Black Sesame Noodles, this collection has something for everyone. Try your hand at baking with Black Sesame Bread Rolls and Black Sesame Butter Cookies, or go for a healthier option with Black Sesame Granola and Black Sesame Energy Bars. Whatever your taste buds desire, these recipes are sure to impress!
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