20 Delicious Vegan Protein Powder Recipes for Muscle Growth

Are you a fitness enthusiast looking for plant-based ways to boost your muscle growth and recovery? Look no further! In this article, we’ll explore the world of vegan protein powder recipes that not only taste amazing but also provide a powerhouse punch of protein. With over 20 mouthwatering options, from smoothies and pancakes to muffins, bars, and more, you’re sure to find a recipe that suits your taste buds and fitness goals.

From classic combinations like chocolate peanut butter and strawberry banana, to innovative flavors like matcha green tea and turmeric golden milk, our recipes will inspire you to get creative in the kitchen. Whether you’re a seasoned vegan or just starting out, these protein-packed treats are sure to become a staple in your diet.

Chocolate Peanut Butter Protein Smoothie

This Chocolate Peanut Butter Protein Smoothie is a delicious and nutritious way to refuel after a workout or as a healthy snack. With the combination of protein-rich Greek yogurt, peanut butter, and chocolate milk, this smoothie will keep you full and satisfied.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup plain Greek yogurt
– 2 tablespoons creamy peanut butter
– 1/2 cup chocolate milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Pinch of salt

Instructions:

1. In a blender, combine the protein powder, Greek yogurt, peanut butter, and honey.
2. Blend until smooth and creamy.
3. Add the chocolate milk and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.

Cooking Time: None! Simply blend and enjoy.

Vanilla Berry Protein Pancakes

Get ready to start your day with a nutritious and delicious twist on classic pancakes! These Vanilla Berry Protein Pancakes combine the wholesome goodness of protein powder, fresh berries, and real vanilla extract for a morning boost that will keep you going all day long.

Ingredients:

– 1 scoop vanilla protein powder
– 1 ripe banana, mashed
– 1 large egg
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup
– 1/2 cup mixed berries (fresh or frozen)
– Cooking spray or butter for the pan

Instructions:

1. In a bowl, whisk together protein powder, mashed banana, egg, oats, almond flour, baking powder, and salt.
2. Add honey or maple syrup and mix until combined.
3. Fold in mixed berries.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.

Cooking Time: Approximately 8-10 pancakes, depending on size

Banana Oat Protein Muffins

These moist and flavorful muffins are packed with protein, fiber, and banana goodness, making them a perfect snack or breakfast option for fitness enthusiasts and health-conscious individuals alike.

Ingredients:

– 3 ripe bananas
– 1/2 cup rolled oats
– 1 scoop vanilla whey protein powder (30g)
– 1/4 cup almond butter
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a blender or food processor, combine bananas, oats, protein powder, and almond butter. Blend until smooth.
3. Add the egg and blend until well combined.
4. Divide the batter evenly among the muffin cups.
5. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cooking Time: 18-20 minutes

Yield: 12 muffins

Matcha Green Tea Protein Shake

Get your day started with a boost of energy and a dose of green tea goodness! This recipe combines the antioxidant-rich properties of matcha green tea with the muscle-building benefits of protein powder.

Ingredients:

– 1 scoop vanilla protein powder
– 1 teaspoon matcha green tea powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen pineapple
– 1 tablespoon honey
– Ice cubes (as needed)

Instructions:

1. In a blender, combine the protein powder, matcha green tea powder, and almond milk.
2. Add the frozen pineapple and blend until smooth.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.

Cooking Time: 30 seconds

Enjoy your refreshing Matcha Green Tea Protein Shake and start your day off right!

Blueberry Almond Protein Bars

These no-bake protein bars combine the sweetness of blueberries with the crunch of almonds, making for a delicious and healthy snack. With only 5 ingredients, you can whip up a batch in no time!

Ingredients:

– 1 cup rolled oats
– 1/2 cup creamy almond butter
– 1/4 cup honey
– 1/4 cup dried blueberries
– 1/4 cup chopped almonds

Instructions:

1. In a medium-sized bowl, combine the oats and almond butter until well mixed.
2. Add in the honey and mix until smooth.
3. Fold in the dried blueberries and chopped almonds.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.

Cooking Time: None (no-bake)

Yield: 9-12 bars

Pumpkin Spice Protein Oatmeal

Kick-start your day with a delicious and nutritious bowl of Pumpkin Spice Protein Oatmeal. This autumn-inspired breakfast is packed with protein, fiber, and warm spices to keep you going all morning.

Ingredients:

– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon pumpkin pie spice
– 10g whey protein powder (or your preferred protein powder)
– Pinch of salt
– Optional: sliced banana, chopped nuts, or shredded coconut for topping

Instructions:

1. In a medium-sized bowl, combine oats, almond milk, Greek yogurt, and pumpkin puree. Whisk until smooth.
2. Add vanilla extract, pumpkin pie spice, and protein powder. Mix well to combine.
3. Cook in the microwave on high for 1 minute and 30 seconds (or cook on stovetop).
4. Stir in salt and any desired toppings (such as banana or nuts).

Cooking Time: 1 minute 30 seconds (microwave) or approximately 5-7 minutes (stovetop)

Enjoy your warm and comforting Pumpkin Spice Protein Oatmeal!

Strawberry Banana Protein Smoothie Bowl

Kick-start your day with a delicious and nutritious smoothie bowl packed with protein, fiber, and antioxidants. This recipe combines the sweetness of strawberries and bananas with the creaminess of Greek yogurt and chia seeds.

Ingredients:

– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder
– 1 teaspoon honey (optional)
– Ice cubes (as needed)

Instructions:

1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your favorite toppings, such as sliced strawberries, granola, or shredded coconut.
4. Serve immediately.

Cooking Time: 5 minutes

Chocolate Avocado Protein Pudding

This decadent pudding combines the creamy texture of avocados with the richness of dark chocolate, all while packing a protein punch. Perfect for a post-workout treat or as a healthy dessert option.

Ingredients:

– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1/2 scoop vanilla protein powder (or to taste)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt

Instructions:

1. Peel and pit the avocados, then mash in a bowl until smooth.
2. In a separate bowl, whisk together cocoa powder, oats, and salt.
3. Add the Greek yogurt, protein powder, and honey/maple syrup (if using) to the dry mixture. Whisk until combined.
4. Fold the wet ingredients into the avocado mixture until well mixed.
5. Refrigerate for at least 30 minutes or overnight to allow flavors to meld.

Cooking Time: None required! Just chill and enjoy.

Coconut Chia Protein Energy Balls

Kick-start your day with a nutritious and delicious snack that’s packed with protein, fiber, and healthy fats. These no-bake energy balls are made with chia seeds, coconut flakes, and natural peanut butter for a tasty and filling treat.

Ingredients:

– 1/2 cup rolled oats
– 1/4 cup chia seeds
– 1/4 cup shredded coconut
– 2 tablespoons natural peanut butter
– 2 tablespoons honey
– 1 scoop vanilla protein powder
– Pinch of salt

Instructions:

1. In a large mixing bowl, combine oats, chia seeds, and shredded coconut.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the protein powder to the peanut butter mixture and stir until well combined.
4. Combine the wet and dry ingredients, stirring until a dough forms.
5. Use your hands to shape the dough into 6-8 energy balls, about 1 inch in diameter.
6. Refrigerate for at least 30 minutes to set.

Cooking Time: None (no-bake)

Peanut Butter Chocolate Chip Protein Cookies

Take your fitness journey to the next level with these scrumptious and nutritious peanut butter chocolate chip protein cookies. With a boost of protein from whey powder, you can enjoy your favorite treat without compromising your dietary goals.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
– 1/4 cup rolled oats
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine protein powder, peanut butter, and butter. Mix until smooth.
3. Add sugar, egg, and vanilla extract. Mix until well combined.
4. Stir in chocolate chips and rolled oats.
5. Drop rounded tablespoonfuls onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until lightly golden.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Cooking Time: 10-12 minutes

Turmeric Golden Milk Protein Latte

Turmeric Golden Milk Protein Latte Recipe

Start your day with a warm, comforting, and nutritious drink that combines the benefits of turmeric, golden milk, and protein-rich whey. This recipe is perfect for those looking to boost their immunity, reduce inflammation, and support overall well-being.

Ingredients:

– 1 cup unsweetened almond milk or other non-dairy milk
– 2 teaspoons ground turmeric
– 1 teaspoon honey or maple syrup (optional)
– 1/4 teaspoon black pepper
– 1 scoop whey protein powder (or plant-based alternative)
– 1/2 teaspoon vanilla extract

Instructions:

1. In a small saucepan, warm the almond milk over low heat.
2. Add the turmeric and whisk until well combined and the mixture is smooth.
3. Remove from heat and add honey or maple syrup if using. Stir to dissolve.
4. Add the black pepper and stir.
5. In a blender, combine the warm turmeric mixture with the whey protein powder, vanilla extract, and ice (if desired).
6. Blend until smooth and creamy.
7. Pour into a mug and enjoy!

Cooking Time: 5-7 minutes

Apple Cinnamon Protein Waffles

Start your day with a sweet and satisfying breakfast that’s also packed with protein to keep you going all morning. These Apple Cinnamon Protein Waffles are a game-changer for anyone looking for a healthy and tasty breakfast option.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon honey or maple syrup (optional)
– Fresh apple slices and whipped cream for topping (optional)

Instructions:

1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. In a separate bowl, mix eggs, applesauce, and cinnamon.
4. Combine wet and dry ingredients, stirring until just combined. Do not overmix.
5. Cook waffles according to iron’s instructions (typically 3-5 minutes).
6. Serve warm with honey or maple syrup drizzled on top, if desired. Top with fresh apple slices and whipped cream for a decadent treat.

Cooking Time: 10-15 minutes

Raspberry Chocolate Protein Nice Cream

This protein-packed nice cream combines the sweetness of raspberries with the richness of chocolate, making it a perfect treat for fitness enthusiasts and sweet-tooths alike.

Ingredients:

– 1 ripe banana
– 1/4 cup frozen raspberries
– 2 tablespoons unsweetened cocoa powder
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon almond milk
– 1 tablespoon honey
– Ice cubes as needed

Instructions:

1. Peel the banana and place it in a blender.
2. Add the frozen raspberries, cocoa powder, protein powder, almond milk, and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or flavor as desired.
5. Transfer the nice cream to a bowl and serve immediately, or cover and refrigerate for up to 2 hours before serving.

Cooking Time: None (no cooking required!)

Carrot Cake Protein Bites

These bite-sized treats combine the flavors of carrot cake with the benefits of protein, making them a perfect snack for fitness enthusiasts. With only 5 ingredients and 10 minutes of preparation time, you can enjoy these tasty bites anytime.

Ingredients:

– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup plain Greek yogurt
– 1/4 cup shredded carrots
– 1 scoop vanilla protein powder

Instructions:

1. In a medium-sized bowl, combine oats, almond butter, and Greek yogurt. Mix until well combined.
2. Stir in shredded carrots and vanilla protein powder.
3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 bites.
4. Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

Cooking Time: None! These bites are no-bake and ready to eat straight from the fridge.

Enjoy your delicious Carrot Cake Protein Bites as a post-workout snack or any time you need a protein boost.

Espresso Protein Shake with Almond Milk

This Espresso Protein Shake with Almond Milk is the perfect way to start your day, providing a boost of energy and protein to keep you going all morning. With the rich flavor of espresso and the creamy texture of almond milk, this shake is a delicious and satisfying breakfast option.

Ingredients:

– 1 shot of strong espresso (about 2 ounces)
– 1 scoop of vanilla protein powder
– 1 cup of unsweetened almond milk
– 1 tablespoon of honey or maple syrup (optional)
– Ice cubes (as needed)

Instructions:

1. Brew a shot of espresso and let it cool to room temperature.
2. In a blender, combine the cooled espresso, vanilla protein powder, and almond milk.
3. Add honey or maple syrup if desired for a touch of sweetness.
4. Blend the mixture on high speed until smooth and creamy.
5. Add ice cubes if you prefer your shake thicker and colder.
6. Blend again to crush the ice and enjoy!

Cooking Time: 2-3 minutes

Lemon Poppy Seed Protein Loaf

This protein-packed loaf combines the brightness of lemon with the nutty flavor of poppy seeds, making it a perfect treat for post-workout or as a healthy snack.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tablespoon lemon juice
– 1 teaspoon grated lemon zest
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds

Instructions:

1. Preheat oven to 350°F (180°C). Grease a loaf pan and set aside.
2. In a medium bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. In a large bowl, combine melted butter, egg, lemon juice, and lemon zest. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared loaf pan and bake for 35-40 minutes or until a toothpick comes out clean.
7. Let cool before slicing.

Cooking Time: 35-40 minutes

Cherry Almond Protein Smoothie

Start your day with a boost of protein and flavor from this delicious Cherry Almond Protein Smoothie.

Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen cherries, pitted
– 1 tablespoon almond butter
– 1 tablespoon rolled oats
– 1 cup unsweetened almond milk
– Ice cubes (as needed)

Instructions:

1. Add the protein powder, frozen cherries, and almond butter to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the rolled oats and blend until well combined.
4. Pour in the unsweetened almond milk and add ice cubes if desired for a thicker consistency.
5. Blend until the mixture is smooth and frosty.

Cooking Time: None! This recipe is quick and easy, blending together in just a few minutes.

Enjoy your protein-packed Cherry Almond Smoothie!

Pineapple Mango Protein Sorbet

Elevate your workout routine with this refreshing and healthy Pineapple Mango Protein Sorbet, packed with protein-rich Greek yogurt and the sweetness of tropical fruit.

Ingredients:

– 1 cup frozen pineapple chunks
– 1 cup frozen mango chunks
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– Ice cubes

Instructions:

1. In a blender, combine the frozen pineapple and mango chunks.
2. Add the Greek yogurt, protein powder, honey, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or flavor as needed.
5. Pour the sorbet mixture into an ice cube tray and freeze for at least 2 hours.
6. Once frozen, scoop and serve immediately.

Cooking Time: 2 hours (freezing time)

Enjoy your protein-packed Pineapple Mango Sorbet after a workout or as a guilt-free dessert!

Spiced Pumpkin Protein Bread

This moist and flavorful bread is perfect for the fall season. Made with protein-rich ingredients, it’s a great option for fitness enthusiasts looking to balance their active lifestyle.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup canned pumpkin puree
– 1/4 cup unsweetened applesauce
– 1/4 cup almond butter
– 1 large egg
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together protein powder, oats, flour, and pumpkin puree.
3. In a large bowl, combine applesauce, almond butter, egg, cinnamon, nutmeg, and salt. Whisk until smooth.
4. Add dry ingredients to wet ingredients; mix until just combined.
5. Pour batter into prepared loaf pan. Bake for 45-50 minutes or until a toothpick comes out clean.

Cooking Time: 45-50 minutes

Dark Chocolate Mint Protein Shake

Revitalize your day with this decadent and refreshing protein shake that combines the richness of dark chocolate and the cooling zing of peppermint.

Ingredients:

– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon dark chocolate chips (at least 70% cocoa)
– 1 teaspoon peppermint extract
– Ice cubes as needed

Instructions:

1. In a blender, combine protein powder, almond milk, and Greek yogurt.
2. Add the dark chocolate chips and blend until smooth and creamy.
3. Add the peppermint extract and blend for an additional 10 seconds.
4. Taste and adjust sweetness or mintiness to your liking.
5. Pour into a glass and serve immediately.

Cooking Time: None! Simply blend and enjoy.

Summary

Discover 20 delicious vegan protein powder recipes for muscle growth, perfect for fitness enthusiasts and vegans alike! From indulgent treats like peanut butter chocolate chip cookies to healthy breakfast options like pumpkin spice oatmeal, these mouthwatering recipes will fuel your body. Try a classic chocolate peanut butter smoothie or get creative with matcha green tea protein shake. With flavors ranging from strawberry banana to apple cinnamon, you’ll never run out of ideas for plant-based protein-packed meals and snacks. Get ready to power up with these vegan protein powder recipes!