Are you tired of relying on fast food and takeout to fuel your college lifestyle? Look no further! As a busy student, it’s easy to get caught up in a routine of grabbing something quick and easy between classes or late at night. But with the right recipes and tools, you can create delicious meals that are both convenient and healthy.
Whether you’re looking for a comforting bowl of mac and cheese or a quick and protein-packed tuna salad sandwich, we’ve got you covered. In this article, we’ll be sharing 18 easy dorm recipes that are perfect for busy students on-the-go. From microwave-friendly breakfast options to instant pot meals that simmer away while you study, these recipes will make your college cooking game stronger than ever.
Microwave Mac and Cheese
This classic comfort food gets a speedy makeover with this simple microwave recipe. In just a few minutes, you’ll have a creamy, cheesy bowl of macaroni goodness!
Ingredients:
– 1 cup macaroni
– 2 cups milk
– 1/2 cup grated cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Cook the macaroni according to package instructions until al dente. Drain and set aside.
2. In a large microwave-safe bowl, combine the cooked macaroni, milk, cheddar cheese, and butter. Mix well until the cheese is fully melted and the mixture is smooth.
3. Microwave on high for 2-3 minutes, stirring every minute, until the mac and cheese is hot and bubbly.
4. Remove from the microwave and season with salt and pepper to taste.
Cooking Time: 2-3 minutes
Ramen Noodle Stir-Fry
Transform your instant ramen noodles into a flavorful and satisfying meal with this simple stir-fry recipe. This dish is perfect for a quick lunch or dinner that’s ready in no time!
Ingredients:
– 1 package of instant ramen noodles
– 2 tablespoons of vegetable oil
– 1 small onion, thinly sliced
– 1 cup of mixed vegetables (bell peppers, carrots, mushrooms)
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the sliced onion and cook until translucent, about 2-3 minutes.
4. Add the mixed vegetables and garlic, and stir-fry for an additional 2-3 minutes.
5. Add the cooked noodles to the wok, and stir in the soy sauce.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions, if desired.
Cooking Time: 10-12 minutes
Microwave Mug Omelette
Quickly cook a fluffy omelette in just 1 minute using your microwave! This recipe is perfect for a solo breakfast or snack on-the-go.
Ingredients:
– 2 large eggs
– 1 tablespoon butter or non-stick cooking spray
– Salt and pepper to taste
– Optional fillings: chopped vegetables (bell peppers, mushrooms, onions), shredded cheese, diced ham or bacon
Instructions:
1. Crack the eggs into a microwave-safe mug.
2. Add butter or non-stick cooking spray on top of the eggs.
3. Add any desired fillings on half of the egg mixture.
4. Fold the other half over the filling to create a half-moon shape.
5. Microwave on high for 45-50 seconds, or until the edges are set and the center is still slightly jiggly.
6. Remove from microwave and season with salt and pepper to taste.
Cooking Time: 45-50 seconds
Enjoy your quick and easy microwave mug omelette!
Peanut Butter Banana Toast
A classic breakfast or snack option that’s quick to make and packed with flavor. This recipe combines the natural sweetness of ripe bananas with the richness of creamy peanut butter, all on top of toasted bread.
Ingredients:
– 2 slices of whole wheat bread
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– Pinch of salt
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tbsp of peanut butter evenly onto each slice of toast.
3. Top each slice with a slice of banana.
4. Sprinkle a pinch of salt to bring out the flavors.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Instant Pot Chicken Noodle Soup
This classic comfort food gets a boost with the Instant Pot, cooking tender chicken and vegetables to perfection in under an hour. Perfect for a cozy night in or a busy day.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups of chicken broth
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup of uncooked egg noodles
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tbsp of butter.
2. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the garlic, chicken broth, chicken, egg noodles, thyme, salt, and pepper.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 15 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
Cooking Time: 25-30 minutes
Avocado Tuna Salad Sandwich
A refreshing twist on traditional tuna salad, this recipe combines the richness of avocado with the savory flavor of canned tuna, all wrapped up in a soft and crispy sandwich.
Ingredients:
– 1 ripe avocado, diced
– 1 (5 oz) can of tuna, drained and flaked
– 1/4 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– 2 slices of whole wheat bread
– Lettuce leaves for garnish
Instructions:
1. In a medium-sized bowl, mix together the diced avocado, tuna, mayonnaise, and Dijon mustard until well combined.
2. Season with salt and pepper to taste.
3. Lay out the sliced bread and spread half of the tuna-avocado mixture on each slice.
4. Top with lettuce leaves and serve immediately.
Cooking Time: 5 minutes
Microwave Quesadilla
Quickly satisfy your cravings with this simple microwave quesadilla recipe that’s perfect for a busy day. With just a few ingredients and minutes of cooking time, you’ll have a delicious snack or meal ready in no time.
Ingredients:
– 1 large flour tortilla
– 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
– 1/4 cup chopped cooked chicken or beans (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Place the tortilla in a microwave-safe plate.
2. Sprinkle the cheese and optional chopped chicken or beans evenly over half of the tortilla.
3. Fold the tortilla in half to enclose the filling.
4. Drizzle with olive oil and sprinkle with salt and pepper to taste.
5. Microwave on high for 30-45 seconds, or until the cheese is melted and the tortilla is crispy.
6. Carefully remove from microwave and let cool for a few seconds before serving.
Cooking Time: 30-45 seconds
One-Pot Pasta with Tomato Sauce
In this recipe, we’ll make a delicious one-pot pasta dish that’s quick and easy to prepare, packed with flavor from fresh tomatoes and herbs. It’s perfect for a weeknight dinner or a casual gathering.
Ingredients:
– 1 pound pasta of your choice (e.g., spaghetti, penne, or linguine)
– 2 tablespoons olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 2 cups fresh tomatoes, chopped (or 1 can crushed tomatoes)
– 1 cup vegetable broth
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. In a large skillet, heat olive oil over medium-high heat.
4. Add onion and garlic; sauté until softened, about 5 minutes.
5. Add tomatoes, broth, basil, salt, and pepper. Stir well.
6. Simmer sauce for 10-15 minutes or until thickened slightly.
7. Combine cooked pasta and tomato sauce in the pot. Toss to coat.
8. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Microwave Scrambled Eggs
Start your day with a protein-packed breakfast that’s ready in just a few minutes. This simple recipe for microwave scrambled eggs is perfect for busy mornings when you need a quick fix.
Ingredients:
– 2 large eggs
– 1 tablespoon milk or water
– Salt and pepper to taste
– Optional: chopped herbs (e.g., chives, parsley) or grated cheese for added flavor
Instructions:
1. Crack the eggs into a microwave-safe bowl.
2. Add the milk or water, salt, and pepper. Whisk the mixture until it’s smooth.
3. Microwave on high for 30-45 seconds, or until the eggs are almost set.
4. Remove the bowl from the microwave and stir the eggs to break up any remaining curds.
5. If desired, add chopped herbs or grated cheese and stir to combine.
6. Return the bowl to the microwave and cook for an additional 10-15 seconds, or until the eggs are fully scrambled.
Cooking Time: 45-60 seconds
Grilled Cheese Sandwich
A classic comfort food that’s easy to make and always a crowd-pleaser, this grilled cheese sandwich recipe is a simple yet satisfying treat. With just a few ingredients and some basic cooking skills, you’ll be enjoying a gooey, cheesy delight in no time.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 tablespoons butter
– 1-2 slices of cheese (American, cheddar, mozzarella, or your favorite variety)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Place one or two slices of cheese on top of the bread in the skillet.
5. Place the second bread slice, butter-side up, on top of the cheese.
6. Cook for 2-3 minutes, until the bread is golden brown and the cheese is melted.
7. Flip the sandwich over and cook for an additional 1-2 minutes, until the other side is also golden brown.
Cooking Time: 4-5 minutes
Microwave Baked Potato
Looking for a simple and speedy way to enjoy a delicious baked potato? This recipe is perfect for busy days when you need a satisfying snack or side dish.
Ingredients:
– 1 large baking potato
– 1 tablespoon butter, melted
– Salt and pepper to taste
– Optional: grated cheese, sour cream, chives, or other toppings of your choice
Instructions:
1. Wash the potato thoroughly and poke some holes in it with a fork to allow steam to escape.
2. Place the potato on a microwave-safe plate.
3. Drizzle the melted butter over the potato.
4. Sprinkle salt and pepper to taste.
5. Cook on high for 3-4 minutes, or until the potato is cooked through and tender.
6. Let it stand for 1 minute before serving.
7. Add your desired toppings and serve hot.
Cooking Time: 3-4 minutes
Instant Ramen with Veggies and Egg
Take your instant ramen game to the next level by adding some crunch, color, and protein. This simple recipe adds fresh veggies and a fried egg for a nutritious and filling meal.
Ingredients:
– 1 package of instant ramen noodles
– 2 cups of water
– 1 tablespoon of vegetable oil
– 1 small onion, thinly sliced
– 1 cup of mixed bell peppers (any color), sliced
– 1 egg
– Salt and pepper to taste
– Optional: any other favorite veggies or seasonings
Instructions:
1. Cook the instant ramen noodles according to package instructions using 2 cups of boiling water.
2. In a separate pan, heat the vegetable oil over medium-high heat. Add the sliced onion and cook for 2-3 minutes until translucent.
3. Add the mixed bell peppers and cook for an additional 2-3 minutes until tender.
4. Crack in the egg and scramble it until cooked through.
5. Combine the cooked noodles, veggies, and egg. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Microwave Mug Brownie
Looking for a sweet treat that’s ready in just minutes? This microwave mug brownie is the perfect solution. With only a few ingredients and minimal preparation time, you’ll be enjoying a rich and fudgy brownie in no time.
Ingredients:
– 1 tablespoon all-purpose flour
– 2 tablespoons unsweetened cocoa powder
– 1/2 teaspoon sugar
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon milk
– 1 teaspoon vanilla extract (optional)
– Chocolate chips or chopped nuts for topping (optional)
Instructions:
1. In a microwave-safe mug, combine flour, cocoa powder, sugar, and salt.
2. Crack in the egg and add milk and vanilla extract (if using).
3. Stir until smooth and well combined.
4. Cook on high for 1-2 minutes, or until the brownie is cooked to your liking.
5. Let it cool for a minute before serving.
Cooking Time: 1-2 minutes
Tuna Salad Wrap
Get ready for a protein-packed meal with this quick and easy Tuna Salad Wrap recipe. Made with canned tuna, mixed greens, and creamy dressing, this wrap is perfect for lunch or dinner on-the-go.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1/4 cup of chopped onion
– 1/4 cup of chopped celery
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– 1 large flour tortilla
– Lettuce leaves
– Tomato slices (optional)
Instructions:
1. In a medium-sized bowl, mix together the tuna, mayonnaise, onion, celery, and Dijon mustard until well combined.
2. Lay the tortilla flat on a clean surface.
3. Spoon the tuna salad mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
4. Add lettuce leaves and tomato slices (if using) on top of the tuna salad.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: None! This recipe is ready in just 10 minutes.
Microwave Rice Bowl with Veggies
This recipe is a perfect solution for a busy day when you need a healthy and satisfying meal in no time. With just a few simple ingredients and minimal cooking time, you’ll have a delicious rice bowl with veggies ready to go!
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 1 bell pepper, diced
– 1 small carrot, peeled and grated
– Salt and pepper to taste
– Optional: your favorite protein (e.g. cooked chicken, tofu, or edamame)
Instructions:
1. Rinse the rice in a fine-mesh strainer and combine with water in a microwave-safe bowl.
2. Microwave on high for 3-4 minutes, then stir and cook for an additional 30 seconds to 1 minute.
3. Heat the oil in a separate microwave-safe bowl for 20-30 seconds.
4. Add the diced onion, bell pepper, and carrot to the oil-infused bowl. Cook on high for 2-3 minutes, stirring halfway through.
5. Combine the cooked rice with the veggie mixture. Season with salt and pepper to taste.
6. Add your favorite protein (if using) and stir well.
Cooking Time: Approximately 8-10 minutes from start to finish.
Instant Oatmeal with Fruit
Start your day off right with a warm and satisfying bowl of instant oatmeal packed with sweet and juicy fruit. This simple recipe is perfect for busy mornings when you need a quick and nutritious breakfast.
Ingredients:
– 1 packet of instant oatmeal
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey or maple syrup (optional)
– 1/2 banana, sliced
Instructions:
1. In a microwave-safe bowl, combine the instant oatmeal and 1/4 cup of hot water.
2. Microwave on high for 1-2 minutes, stirring every 30 seconds until the oats are cooked to your liking.
3. Add the mixed berries, honey or maple syrup (if using), and sliced banana to the oatmeal.
4. Stir until everything is well combined and enjoy!
Cooking Time: 1-2 minutes
Microwave Pancake in a Mug
Start your day with a fluffy and delicious pancake, cooked to perfection in just minutes! This recipe is perfect for a quick breakfast or snack on-the-go.
Ingredients:
• 1 large egg
• 1 tablespoon all-purpose flour
• 1/2 teaspoon sugar
• 1/4 teaspoon salt
• 1/2 teaspoon milk
• 1/4 teaspoon butter, melted
Instructions:
1. Crack the egg into a microwave-safe mug.
2. Add the flour, sugar, and salt on top of the egg.
3. Pour in the milk and mix until the batter is smooth.
4. Add the melted butter and mix well.
5. Microwave on high for 1-2 minutes, depending on your desired pancake texture.
Cooking Time: 1-2 minutes
Microwave Veggie Stir-Fry
This recipe is a great way to get your daily dose of vegetables in a flash! With just a few ingredients and a quick stir, you’ll have a nutritious and delicious meal ready in no time.
Ingredients:
– 1 cup mixed veggies (bell peppers, carrots, broccoli, etc.)
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine the mixed veggies, olive oil, onion, and garlic.
2. Microwave on high for 3 minutes.
3. Remove from the microwave and stir in the soy sauce (if using).
4. Return to the microwave and cook for an additional 30 seconds to 1 minute, or until the veggies are tender-crisp.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 3 minutes 30 seconds – 4 minutes
Summary
Get ready to cook up a storm in your dorm room! With these 18 easy and quick recipes, you’ll never have to worry about going hungry or getting bored with the same old takeout. From comfort foods like microwave mac and cheese and instant pot chicken noodle soup, to healthy options like avocado tuna salad sandwiches and microwave veggie stir-fries, there’s something for everyone. Plus, many of these recipes can be made in just a few minutes, making them perfect for busy students on-the-go.
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