Discover the Power of Chia Seeds with These Delicious Bar Recipes!
Chia seeds are a nutritional powerhouse, packed with omega-3 fatty acids, protein, and fiber. When combined with wholesome ingredients and natural sweeteners, they make for a tasty and healthy snack. In this article, we’ll explore 20 mouthwatering chia seed bars recipes that will satisfy your cravings and nourish your body.
From classic flavors like chocolate peanut butter and banana oat to more exotic combinations like matcha green tea and tropical pineapple, there’s something for everyone in our collection of recipes. Whether you’re a busy professional looking for a quick pick-me-up or a health-conscious individual seeking a nutritious treat, these chia seed bars are sure to hit the spot.
In this article, we’ll dive into each recipe, highlighting the benefits of using chia seeds and providing tips on how to customize your own creations. So, grab your mixing bowl and let’s get started!
Chocolate Peanut Butter Chia Seed Bars
These Chocolate Peanut Butter Chia Seed Bars are a perfect combination of indulgent flavors and nutritious ingredients, making them a guilt-free snack for any occasion.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup unsweetened cocoa powder
– 1/4 cup honey
– 1/4 cup chia seeds
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, peanut butter, cocoa powder, and honey. Mix until well combined.
3. Stir in chia seeds and salt.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown around the edges.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Yield: 9-12 bars
Blueberry Almond Chia Seed Bars
These no-bake energy bars are a perfect blend of sweet and tangy, packed with nutritious ingredients like chia seeds, almond butter, and fresh blueberries. A delicious and healthy snack to fuel your day!
Ingredients:
– 2 cups rolled oats
– 1 cup chia seeds
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup unsweetened applesauce
– 1/2 cup fresh blueberries, chopped
– 1/4 teaspoon salt
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine oats, chia seeds, and salt.
2. In a separate bowl, mix almond butter, honey, and applesauce until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in chopped blueberries and lemon juice.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake bars are ready to eat as soon as they’re set.
Enjoy your delicious and nutritious Blueberry Almond Chia Seed Bars!
Banana Oat Chia Seed Bars
These no-bake bars are packed with nutritious ingredients, including ripe bananas, rolled oats, and chia seeds. Perfect for a quick snack or post-workout treat.
Ingredients:
– 3 large ripe bananas
– 1 cup rolled oats
– 2 tablespoons chia seeds
– 1/4 cup honey
– 1 tablespoon almond butter
– Pinch of salt
Instructions:
1. In a blender or food processor, combine bananas, oats, and chia seeds. Blend until smooth.
2. Add honey, almond butter, and salt. Blend until well combined.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these are no-bake bars!
Coconut Mango Chia Seed Bars
These no-bake bars combine the creamy goodness of coconut, the sweetness of mango, and the nutty flavor of chia seeds to create a snack that’s both healthy and indulgent.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chia seeds
– 1/4 cup honey
– 1/4 cup coconut oil
– 1 ripe mango, diced
– Pinch of salt
Instructions:
1. In a medium bowl, mix together oats, unsweetened coconut, and chia seeds.
2. In a separate bowl, combine honey, coconut oil, and diced mango.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None – no-bake!
Tips:
– Store in an airtight container in the refrigerator for up to 5 days.
– Perfect for a quick breakfast or afternoon snack on-the-go!
Apple Cinnamon Chia Seed Bars
These chewy bars combine the natural goodness of chia seeds, sweet apples, and warm cinnamon for a snack that’s both delicious and nutritious.
Ingredients:
– 2 cups rolled oats
– 1 cup almond butter
– 1/2 cup honey
– 1/4 cup chia seeds
– 1 large apple, diced
– 1 tsp ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almond butter, and honey until well combined.
3. Stir in chia seeds, diced apple, cinnamon, and salt.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Raspberry Vanilla Chia Seed Bars
These chewy bars are packed with nutritious chia seeds and bursting with sweet raspberry flavor.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup chia seeds
– 1/2 cup frozen raspberries, thawed
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, almond butter, and maple syrup until well combined.
3. Stir in chia seeds, raspberries, vanilla extract, and salt.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Pumpkin Spice Chia Seed Bars
Warm up with these bite-sized treats that combine the flavors of pumpkin spice and chia seeds, perfect for a quick snack or breakfast on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup packed dates, pitted
– 1/4 cup maple syrup
– 1/4 cup canned pumpkin puree
– 2 tablespoons chia seeds
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a food processor, combine oats, dates, maple syrup, pumpkin puree, chia seeds, cinnamon, nutmeg, and salt. Process until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden brown.
5. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Yield: 12-16 bars
Matcha Green Tea Chia Seed Bars
These delicious bars combine the subtle bitterness of matcha green tea with the nutty flavor of chia seeds, perfect for a quick and healthy snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chia seeds
– 1/4 cup honey
– 2 tablespoons unsalted butter, melted
– 1 teaspoon matcha powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats and chia seeds.
2. In a separate bowl, whisk together honey, melted butter, matcha powder, and vanilla extract until smooth.
3. Pour the wet ingredients over the dry ingredients and stir until well combined.
4. Press the mixture into a 9×5-inch loaf pan lined with parchment paper.
5. Refrigerate for at least 30 minutes or until firm.
6. Cut into bars and serve.
Cooking Time: None (no baking required)
Lemon Poppy Seed Chia Bars
A refreshing twist on traditional granola bars, these Lemon Poppy Seed Chia Bars are perfect for a quick breakfast or snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chia seeds
– 1/4 cup honey
– 1/4 cup lemon juice (freshly squeezed)
– 1/4 cup coconut oil, melted
– 1 tablespoon poppy seeds
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, mix together oats, chia seeds, and salt.
2. In a separate bowl, whisk together honey, lemon juice, and vanilla extract until well combined.
3. Add the melted coconut oil to the wet ingredients and stir until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Fold in poppy seeds.
6. Press the mixture into a lined or greased 8×8 inch baking dish.
7. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as these bars are no-bake!
Strawberry Chia Seed Protein Bars
A delicious and healthy snack that combines the sweetness of strawberries with the nutty flavor of chia seeds, all wrapped up in a protein-packed bar.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chia seeds
– 1/4 cup dried strawberries
– 1 scoop vanilla protein powder
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and honey. Mix until well combined.
2. Stir in the chia seeds, dried strawberries, and protein powder until a dough forms.
3. Press the dough into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-16).
Cooking Time:
– None! These bars are no-bake.
Carrot Cake Chia Seed Bars
These bite-sized bars combine the warm spices of carrot cake with the nutty flavor of chia seeds, making for a perfect snack or breakfast on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup grated carrot
– 1 tablespoon chia seeds
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, combine oats, almond butter, and honey. Mix until well combined.
3. Add grated carrot, chia seeds, cinnamon, nutmeg, and salt. Mix until a dough forms.
4. Press the dough into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Dark Cherry Cocoa Chia Seed Bars
Satisfy your sweet tooth with these indulgent bars, packed with the benefits of chia seeds and the deep flavor of dark cherries.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/4 cup dark cherry jam
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almond butter, and honey. Mix until well combined.
3. Stir in cocoa powder, dark cherry jam, chia seeds, and salt.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Almond Joy Chia Seed Bars
A healthier take on the classic Almond Joy bar, these chewy treats combine the flavors of coconut, almonds, and dark chocolate with the nutritional benefits of chia seeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup shredded coconut
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almond butter, and honey until well combined.
3. Stir in shredded coconut, dark chocolate chips, and chia seeds.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Gingerbread Chia Seed Bars
These chewy bars combine the warmth of gingerbread spices with the nutritious benefits of chia seeds, making them a perfect snack for any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup chia seeds
– 1/2 cup brown sugar
– 1/4 cup crystallized ginger, finely chopped
– 1/4 cup honey
– 1/4 cup coconut oil
– 2 teaspoons ground cinnamon
– 1 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, chia seeds, brown sugar, crystallized ginger, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together honey and coconut oil until smooth.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chopped walnuts, if using.
6. Press mixture into prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Peanut Butter Jelly Chia Seed Bars
A twist on a classic favorite, these no-bake bars combine creamy peanut butter and sweet jelly with the nutritious benefits of chia seeds. Perfect for a quick snack or post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup grape or strawberry jelly
– 2 tablespoons honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, peanut butter, and jelly. Mix until well combined.
2. Add honey and mix until smooth.
3. Stir in chia seeds.
4. Press mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars.
Cooking Time:
– No cooking required! Simply assemble and refrigerate.
Tropical Pineapple Chia Seed Bars
Get ready to transport your taste buds to a tropical paradise with these scrumptious bars, packed with the goodness of chia seeds and sweet pineapple flavor!
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup coconut sugar
– 1/2 cup pineapple chunks
– 2 tablespoons chia seeds
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, almond butter, honey, coconut sugar, and chia seeds. Mix until well combined.
3. Fold in pineapple chunks and vanilla extract.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Yield: 12-16 bars
Enjoy your tropical getaway in every bite!
Maple Pecan Chia Seed Bars
These no-bake energy bars are a perfect blend of sweet and nutty, packed with nutritious chia seeds. Perfect for snacking on-the-go or as a post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup chia seeds
– 1/2 cup maple syrup
– 1/4 cup honey
– 1/2 cup chopped pecans
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. In a large mixing bowl, combine oats and chia seeds.
2. In a separate bowl, mix together maple syrup, honey, and vanilla extract.
3. Pour the wet ingredients into the dry mixture and stir until well combined.
4. Fold in chopped pecans.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container.
Cooking Time: None! These no-bake bars require no cooking time, making them quick and easy to prepare.
Chocolate Mint Chia Seed Bars
Satisfy your sweet tooth with these healthy and delicious bars, packed with the benefits of chia seeds and the freshness of mint.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chia seeds
– 1/4 cup unsweetened cocoa powder
– 1/4 cup honey
– 1/4 cup coconut oil
– 1 tablespoon peppermint extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, chia seeds, and cocoa powder.
3. In a separate bowl, combine honey, coconut oil, peppermint extract, and salt. Stir until well combined.
4. Pour the wet ingredients into the dry mixture and stir until a dough forms.
5. Press the dough evenly into the prepared baking dish.
6. Bake for 20-22 minutes or until the edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Fig and Walnut Chia Seed Bars
These chewy bars combine the natural sweetness of figs with the earthiness of walnuts, all tied together by the nutritious power of chia seeds. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped dried figs
– 1/4 cup chopped walnuts
– 2 tablespoons chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, almond butter, and honey until well combined.
3. Stir in chopped figs, walnuts, and chia seeds.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vanilla Chai Chia Seed Bars
A delicious and nutritious treat that combines the warmth of chai spices with the creaminess of vanilla and the nutty flavor of chia seeds.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup coconut sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground ginger
– 1/2 teaspoon vanilla extract
– 2 tablespoons chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almond butter, maple syrup, coconut sugar, cinnamon, cardamom, and ginger until well combined.
3. Stir in vanilla extract and chia seeds.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Summary
Discover the power of chia seeds with these 20 delicious and healthy bar recipes! From classic flavors like chocolate peanut butter and banana oat, to more unique combinations like pumpkin spice and matcha green tea, there’s something for everyone. These no-bake bars are packed with nutritious ingredients and can be customized to suit your dietary needs. Whether you’re a fitness enthusiast or just looking for a healthy snack, these chia seed bars are the perfect treat to fuel your active lifestyle. Get ready to mix and match flavors and make your own delicious creations!
Leave a Reply