Are you a seafood lover looking for new ways to prepare salmon? Look no further! Pan-searing salmon is a simple and impressive technique that yields crispy, flavorful results. In this article, we’ll dive into 18 delicious pan-seared salmon recipes that are perfectly seasoned and sure to satisfy your cravings.
From classic combinations like garlic butter and lemon to sweet and spicy glazes like honey sriracha, these recipes showcase the versatility of salmon. Whether you’re in the mood for something bright and citrusy or rich and creamy, we’ve got a pan-seared salmon recipe that’s sure to hit the spot.
Garlic Butter Pan Seared Salmon with Lemon
A classic combination of flavors, this recipe yields a tender and flavorful salmon dish with a rich garlic butter sauce and a squeeze of fresh lemon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 2 lemons, juiced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add the butter to the pan and let it melt. Add the minced garlic and sauté for 1 minute, until fragrant.
4. Place the salmon fillets in the pan, skin side up (if they have skin). Cook for 2-3 minutes on each side, or until cooked through.
5. Remove the salmon from the pan and set aside. Reduce heat to medium.
6. Add the white wine (if using) and lemon juice to the pan. Scrape up any browned bits from the bottom of the pan.
7. Serve the salmon with the garlic butter sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes total, including cooking time for the salmon.
Honey Sriracha Glazed Pan Seared Salmon
A sweet and spicy twist on traditional pan-seared salmon, this recipe combines the richness of honey with the boldness of sriracha for a flavor profile that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp sriracha sauce
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, whisk together honey and sriracha until well combined.
3. Season the salmon fillets with salt and pepper.
4. Add 1 tablespoon of olive oil to the preheated pan and swirl to coat.
5. Place the salmon fillets in the pan, skin side up (if they have skin).
6. Brush the honey-sriracha glaze over the top of each fillet.
7. Cook for 3-4 minutes per side, or until cooked through to your desired level of doneness.
8. Garnish with chopped cilantro, if desired.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Creamy Dill Sauce
A flavorful and elegant dinner option that combines the richness of salmon with the brightness of fresh dill.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup unsalted butter, softened
– 1/2 cup heavy cream
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add the olive oil to the skillet and sear the salmon for 2-3 minutes per side, or until cooked through.
4. Meanwhile, melt the butter in a small saucepan over low heat.
5. Stir in the heavy cream, chopped dill, and garlic. Bring to a simmer and cook for 2-3 minutes, or until slightly thickened.
6. Serve the salmon with the creamy dill sauce spooned over the top.
Cooking Time: 12-15 minutes
Maple Mustard Pan Seared Salmon
Elevate your dinner routine with this sweet and savory pan-seared salmon recipe, featuring a tangy maple mustard glaze. This quick and easy dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp pure maple syrup
– 1 tsp Dijon mustard
– 2 tbsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and Dijon mustard.
3. Season salmon fillets with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 2-3 minutes per side, or until cooked to your desired level of doneness.
5. Brush the maple mustard glaze all over the salmon.
6. Transfer the skillet to the preheated oven and bake for an additional 4-5 minutes, or until the glaze is caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Avocado Salsa
A flavorful and healthy dinner option that combines the rich taste of pan-seared salmon with the creamy freshness of avocado salsa.
Ingredients:
For the salmon:
– 4 salmon fillets (6 oz each)
– Salt and pepper, to taste
– 2 tbsp olive oil
For the avocado salsa:
– 3 ripe avocados, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add the olive oil to the skillet and sear the salmon for 3-4 minutes per side, or until cooked through.
4. Meanwhile, combine the diced avocado, red onion, jalapeño pepper, lime juice, salt, and pepper in a bowl.
5. Serve the pan-seared salmon with the avocado salsa spooned over the top. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Teriyaki Pan Seared Salmon with Sesame Seeds
Experience the harmonious blend of sweet and savory flavors as you pan-sear salmon fillets with a sticky teriyaki glaze, topped with crunchy sesame seeds.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup sesame seeds
– Vegetable oil for cooking
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, and honey until smooth.
3. Add the salmon fillets to the pan, skin side up (if they have skin). Cook for 4 minutes, then flip.
4. Brush the teriyaki glaze over the salmon during the last minute of cooking.
5. Sprinkle sesame seeds over the salmon and cook for an additional 30 seconds.
6. Remove from heat and serve immediately.
Cooking Time: 10-12 minutes
Pan Seared Salmon with Mango Salsa
Elevate your dinner game with this refreshing and flavorful combination of pan-seared salmon and sweet mango salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 ripe mango, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro, chopped
– Juice of 1 lime
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat.
4. Sear salmon for 2-3 minutes per side, or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
6. Squeeze lime juice over the mixture and stir to combine.
7. Serve pan-seared salmon with mango salsa spooned on top.
Cooking Time: 12-15 minutes
Cajun Spiced Pan Seared Salmon
A flavorful twist on traditional pan-seared salmon, this recipe combines the bold spices of Cajun cuisine with the richness of pan-fried fish. Perfect for a quick and delicious dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the salmon fillets with salt, pepper, Cajun seasoning, paprika, and garlic powder.
3. Add olive oil to the preheated pan and swirl it around to coat the bottom.
4. Sear the salmon fillets for 3-4 minutes on each side, or until cooked through.
5. Remove from heat and garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Herb Butter
A flavorful and elegant seafood dish that’s perfect for a special occasion or a cozy night in.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– 1/2 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add 1 tablespoon of butter to the pan and let it melt. Place the salmon fillets in the pan, skin side up (if they have skin).
4. Cook for 2-3 minutes or until the salmon develops a nice sear.
5. Flip the salmon over and cook for an additional 2-3 minutes, or until cooked through to your desired level of doneness.
6. Meanwhile, mix the remaining butter with parsley, dill, and lemon zest in a small bowl.
7. Serve the pan-seared salmon with the herb butter spooned on top.
Cooking Time:
– Salmon cooking time: 4-6 minutes per side
– Herb butter preparation: 1 minute
Balsamic Glazed Pan Seared Salmon
This recipe combines the rich flavors of balsamic glaze with the tender texture of pan-seared salmon, creating a dish that’s both elegant and delicious.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup balsamic vinegar
– 2 tbsp honey
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat until the glaze thickens slightly.
3. Season salmon fillets with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 2-3 minutes on each side, or until cooked halfway through.
5. Transfer the skillet to the preheated oven and cook for an additional 8-10 minutes, or until salmon is cooked through.
6. Brush the balsamic glaze over the salmon during the last minute of cooking.
7. Remove from oven and garnish with fresh thyme leaves if desired.
Cooking Time: 15-18 minutes
Pan Seared Salmon with Garlic Parmesan Cream Sauce
Pan Seared Salmon with Garlic Parmesan Cream Sauce
A rich and creamy sauce elevates the flavor of pan-seared salmon to new heights.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, divided
– 1 clove garlic, minced
– 1 cup heavy cream
– 2 tbsp grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Add 1 tablespoon butter to the preheated skillet and swirl to melt.
4. Place a salmon fillet in the skillet; sear for 2-3 minutes per side or until cooked through.
5. Remove salmon from skillet and set aside.
6. Reduce heat to medium and add remaining 1 tablespoon butter, garlic, and heavy cream.
7. Simmer sauce for 2-3 minutes or until thickened slightly.
8. Stir in Parmesan cheese; season with salt and pepper to taste.
9. Serve salmon fillets with garlic parmesan cream sauce spooned over the top.
10. Garnish with fresh parsley or dill.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Pesto and Tomatoes
A flavorful and vibrant dish that combines the richness of salmon with the boldness of pesto and the sweetness of tomatoes. This recipe is perfect for a quick and impressive dinner or lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 2 large tomatoes, diced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add 1 tablespoon of olive oil to the pan and sear the salmon for 3-4 minutes per side, or until cooked through.
4. While the salmon is cooking, combine the diced tomatoes and pesto in a bowl.
5. Once the salmon is done, remove it from the pan and set aside. Reduce heat to medium and add the tomato-pesto mixture to the pan. Cook for 2-3 minutes, stirring occasionally, until the flavors have melded together.
6. Serve the salmon with the pesto-tomato sauce spooned over the top. Garnish with fresh basil leaves.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Lemon Caper Sauce
A flavorful and elegant dinner option that’s ready in just a few minutes! This recipe combines the rich flavors of salmon, lemon, and capers for a dish that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup white wine vinegar
– 2 tbsp capers, rinsed and drained
– 2 tbsp butter
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add the butter to the skillet and let it melt. Then, add the garlic and cook for 30 seconds.
4. Add the salmon fillets to the skillet, skin side up (if they have skin). Cook for 2-3 minutes or until the skin is crispy.
5. Flip the salmon over and cook for an additional 2-3 minutes or until cooked through.
6. While the salmon cooks, combine the lemon juice, white wine vinegar, and capers in a small bowl.
7. Serve the salmon with the lemon caper sauce spooned over the top.
Cooking Time: Approximately 10-12 minutes per batch of 4 fillets.
Pan Seared Salmon with Soy Ginger Glaze
This Asian-inspired dish combines the richness of pan-seared salmon with the bold flavors of soy sauce, ginger, and honey. Perfect for a quick and impressive dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup soy sauce
– 2 tbsp freshly grated ginger
– 2 tbsp honey
– 2 tbsp vegetable oil
– Salt and pepper to taste
Instructions:
1. Preheat skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Add 1 tsp of oil to the skillet and sear salmon for 3-4 minutes per side, or until cooked through.
4. Meanwhile, whisk together soy sauce, ginger, and honey in a small bowl.
5. Brush the glaze over the cooked salmon fillets.
6. Serve immediately.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Brown Butter and Sage
Elevate your seafood game with this elegant and flavorful recipe that combines the richness of brown butter with the earthy sweetness of sage, perfectly cooked salmon fillets.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tablespoons unsalted butter
– 2 tablespoons chopped fresh sage leaves
– Salt and pepper to taste
– Fresh lemon wedges for serving
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add the butter to the skillet and let it melt, swirling occasionally until it turns golden brown (about 5 minutes).
4. Add the chopped sage leaves and cook for an additional minute, stirring constantly.
5. Place the salmon fillets in the skillet, skin side up (if they have skin). Cook for 2-3 minutes or until the fish is cooked to your desired level of doneness.
6. Flip the salmon over and cook for another 2 minutes or until cooked through.
7. Serve immediately with lemon wedges on the side.
Cooking Time: 8-10 minutes total
Pan Seared Salmon with Chimichurri Sauce
This recipe combines the rich flavors of pan-seared salmon with the bright, herby notes of a classic Argentinean sauce, chimichurri. Perfect for a quick and impressive dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season salmon fillets with salt and pepper. Add olive oil to the preheated pan and sear the salmon for 3-4 minutes per side, or until cooked through.
3. In a small bowl, combine parsley, oregano, garlic, and red wine vinegar.
4. Serve the pan-seared salmon with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Pan Seared Salmon with Coconut Lime Sauce
Elevate your dinner game with this flavorful and aromatic dish that combines the richness of salmon with the brightness of coconut and lime.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat your skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add olive oil to the preheated skillet, then sear the salmon for 2-3 minutes per side or until cooked through.
4. While the salmon is cooking, combine coconut, lime juice, garlic, and ginger in a small bowl.
5. Remove the salmon from the skillet and spoon the coconut-lime sauce over each fillet.
6. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 8-10 minutes
Pan Seared Salmon with Roasted Garlic Aioli
Elevate your salmon dish with the rich flavor of roasted garlic aioli. This easy-to-make recipe combines tender pan-seared salmon with a creamy, aromatic sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup mayonnaise
– 3 cloves garlic, peeled and roasted (see note)
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the garlic: Wrap garlic in foil and roast for 30-40 minutes, or until tender.
3. Prepare the aioli: In a bowl, mix roasted garlic with mayonnaise, lemon juice, salt, and pepper.
4. Pan sear the salmon: Heat a non-stick skillet over medium-high heat. Add salmon fillets, skin side up (if applicable). Cook for 2-3 minutes or until browned. Flip and cook for an additional 2-3 minutes.
5. Serve: Place pan-seared salmon on a plate and top with roasted garlic aioli. Garnish with fresh parsley or dill.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in the world of crispy pan-seared salmon! This article brings you 18 mouth-watering recipes that will elevate your cooking game. From classic flavors like garlic butter and lemon, to bold combinations like honey sriracha and teriyaki, there’s something for everyone. Discover how to add a touch of sweetness with maple mustard or spice things up with Cajun seasoning. Whether you’re in the mood for creamy sauces, tangy salsas, or savory glazes, these pan-seared salmon recipes are sure to please even the pickiest palates.
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