When it comes to cooking, few things are as convenient or delicious as a good ol’ fashioned sheet pan recipe. With just one pan to clean and minimal prep required, these recipes are perfect for busy home cooks who want to whip up a healthy and tasty meal with ease. And the best part? You can customize them to suit your dietary needs and preferences.
From seafood to meatballs, veggies to tofu, we’ve rounded up 20 of our favorite sheet pan recipes that are sure to become staples in your kitchen. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, these easy sheet pan recipes have got you covered. So go ahead, get creative with your cooking and give one (or ten) of these tasty dishes a try!
Sheet Pan Lemon Garlic Salmon with Vegetables
A flavorful and healthy sheet pan dinner that’s ready in under 30 minutes! This recipe combines succulent salmon fillets with a zesty lemon garlic sauce, roasted to perfection alongside colorful vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 1/4 cup olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan, drizzle with olive oil, and season with salt, pepper, and thyme.
4. In a small bowl, whisk together lemon juice and garlic. Pour over the salmon.
5. Arrange the bell pepper, zucchini, and squash slices on the other half of the pan.
6. Roast in the preheated oven for 15-20 minutes or until the salmon is cooked through and vegetables are tender.
Cooking Time: 15-20 minutes
Healthy Sheet Pan Chicken Fajitas
A flavorful and nutritious twist on traditional fajitas, this recipe cooks chicken and vegetables to perfection in one pan, with minimal cleanup and maximum flavor. Perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1 large onion, sliced
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8 small flour tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. In a bowl, whisk together cumin, paprika, salt, and pepper. Add chicken and toss to coat.
4. On the prepared sheet pan, arrange chicken, onion, bell peppers, and garlic in a single layer.
5. Drizzle with olive oil and bake for 25-30 minutes or until cooked through.
6. Warm tortillas by wrapping them in foil and baking for 2-3 minutes.
7. Assemble fajitas by slicing chicken and vegetables onto tortillas.
Cooking Time: 25-30 minutes
Roasted Sheet Pan Mediterranean Vegetables with Chickpeas
Roasted Sheet Pan Mediterranean Vegetables with Chickpeas: A flavorful and nutritious one-pan wonder that combines the natural sweetness of roasted vegetables with the creamy richness of chickpeas, all infused with the bright, sunny flavors of the Mediterranean.
Ingredients:
– 1 large sheet pan (18×13 inches)
– 2 tablespoons olive oil
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together chickpeas, bell peppers, zucchini, cherry tomatoes, garlic, parsley, and oregano.
3. Drizzle olive oil over the vegetables and season with salt and pepper to taste.
4. Spread the mixture onto the prepared sheet pan in a single layer.
5. Roast for 35-40 minutes or until the vegetables are tender and lightly caramelized.
Cooking Time: 35-40 minutes
Sheet Pan Balsamic Glazed Chicken and Brussels Sprouts
Elevate your weeknight dinner with this easy and flavorful sheet pan recipe, featuring tender chicken and caramelized Brussels sprouts smothered in a rich balsamic glaze.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup balsamic vinegar
– 1/4 cup honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the chicken breasts on one half of the pan, leaving space between each breast.
4. Toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Spread them out on the other half of the pan.
5. Drizzle the balsamic glaze (made by whisking together balsamic vinegar and honey) evenly over both the chicken and Brussels sprouts.
6. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are caramelized.
Cooking Time: 25-30 minutes
One-Pan Healthy Turkey Meatballs with Sweet Potatoes
This recipe is a game-changer for a quick and nutritious weeknight dinner. By cooking turkey meatballs and sweet potatoes in one pan, you’ll achieve tender meatballs and perfectly roasted sweet potatoes with minimal cleanup.
Ingredients:
– 1 pound ground turkey
– 1/2 medium onion, finely chopped
– 1 clove garlic, minced
– 1 cup rolled oats
– 1 egg
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 tablespoon tomato paste (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped onion, minced garlic, rolled oats, egg, Parmesan cheese, salt, and pepper. Mix well.
3. Form into small meatballs and place on a parchment-lined baking sheet. Bake for 12-15 minutes or until cooked through.
4. While the meatballs are baking, toss sweet potatoes with olive oil, salt, and pepper. Spread on a separate baking sheet. Roast in the oven for 20-25 minutes or until tender.
5. Add tomato paste (if using) to the pan juices from the baked meatballs. Simmer for a few minutes before serving.
Cooking Time: approximately 35-40 minutes
Sheet Pan Garlic Butter Shrimp and Asparagus
Elevate your weeknight dinner with this quick and flavorful sheet pan recipe, featuring succulent shrimp and tender asparagus smothered in a rich garlic butter sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 pounds fresh asparagus, trimmed
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the shrimp and asparagus on one half of the pan, leaving a small border around each.
4. In a small bowl, mix together garlic, butter, and lemon juice. Brush the mixture evenly over the shrimp and asparagus.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes, or until the shrimp are pink and the asparagus is tender.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 12-15 minutes
Healthy Sheet Pan BBQ Tofu with Broccoli
This sheet pan recipe is a delicious and healthy twist on traditional BBQ tofu, featuring crispy broccoli and tender tofu smothered in a sweet and tangy BBQ sauce.
Ingredients:
– 1 block of firm or extra-firm tofu, drained and cut into cubes
– 2 cups of broccoli florets
– 1/4 cup of olive oil
– 2 tbsp of honey
– 1 tbsp of apple cider vinegar
– 1 tsp of smoked paprika
– Salt and pepper to taste
– 1/4 cup of BBQ sauce (homemade or store-bought)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Toss the tofu cubes with olive oil, honey, apple cider vinegar, smoked paprika, salt, and pepper until coated.
4. Spread the broccoli florets on one half of the sheet pan.
5. Place the tofu cubes on the other half of the sheet pan.
6. Bake for 20-25 minutes or until the tofu is golden brown and the broccoli is tender.
7. Remove from the oven and brush with BBQ sauce.
8. Return to the oven and bake for an additional 2-3 minutes, or until the sauce is caramelized.
Cooking Time: 25-30 minutes
Roasted Sheet Pan Sausage and Peppers
This recipe is a cinch to prepare and yields a deliciously savory dish perfect for a weeknight dinner or a casual gathering. With only a few ingredients, you’ll be rewarded with tender sausage, caramelized peppers, and a flavorful pan sauce.
Ingredients:
– 4 Italian sausage links (sweet or hot)
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite herbs (e.g., parsley, thyme)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper or aluminum foil.
3. Arrange sausage links on one half of the pan, leaving some space between each link.
4. Toss peppers and onion together; spread them out on the other half of the pan.
5. Drizzle olive oil over the vegetables and sprinkle with garlic, salt, and pepper.
6. Roast in the preheated oven for 25-30 minutes or until sausage is cooked through and peppers are tender.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Sheet Pan Honey Mustard Chicken and Carrots
Elevate your weeknight dinner with this simple and flavorful recipe. Pan-seared chicken breasts paired with sweet and tangy honey mustard glaze, served alongside perfectly roasted carrots.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 4 large carrots, peeled and chopped
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together honey, Dijon mustard, and thyme.
3. Season chicken breasts with salt and pepper. Drizzle with olive oil.
4. Place chicken on one half of a large sheet pan lined with parchment paper. Roast for 20 minutes.
5. Toss carrots with remaining olive oil, salt, and pepper. Spread on the other half of the sheet pan.
6. After 15 minutes of chicken roasting, brush with honey mustard glaze and continue cooking for an additional 5-7 minutes or until cooked through.
7. Carrots should be tender and lightly caramelized.
Cooking Time: 35-40 minutes
Healthy Sheet Pan Eggplant Parmesan
Transform eggplant into a crispy, cheesy delight without deep-frying! This recipe uses the power of sheet pan cooking to make a healthier version of this Italian classic.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
4. Dip each eggplant round into the breadcrumb mixture, coating both sides evenly.
5. Place coated eggplant slices on the prepared sheet pan in a single layer.
6. Drizzle with olive oil and sprinkle with garlic.
7. Bake for 20-25 minutes or until eggplant is tender and lightly browned.
8. Top each slice with marinara sauce and mozzarella cheese.
9. Return to oven and bake for an additional 5-10 minutes or until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
One-Pan Quinoa and Roasted Vegetable Bake
This hearty, one-pan dish is a perfect blend of nutty quinoa and tender roasted vegetables, all with minimal cleanup. It’s a great option for a quick weeknight dinner or a stress-free Sunday meal prep.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 medium yellow squash, sliced
– 1 small red onion, sliced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high.
3. Add the sliced bell peppers, zucchini, squash, and onion; cook until tender, about 5-7 minutes.
4. Stir in cumin, salt, and pepper to taste.
5. Add quinoa and water or broth; bring to a boil, then cover and bake for 25-30 minutes, or until quinoa is cooked and fluffy.
Cooking Time: 35-40 minutes
Sheet Pan Teriyaki Salmon with Pineapple
Elevate your weeknight dinner game with this easy and flavorful recipe that combines sweet teriyaki sauce, juicy pineapple, and tender salmon on a single sheet pan.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 cup pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place salmon fillets on one half of the sheet pan, leaving space between each fillet.
4. In a small bowl, whisk together teriyaki sauce, soy sauce, and honey.
5. Brush the mixture evenly over the salmon, then top each fillet with pineapple chunks and bell pepper slices.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through.
Cooking Time: 12-15 minutes
Healthy Sheet Pan Cauliflower Tacos
This recipe is a game-changer for taco Tuesday! Roasting cauliflower with some simple seasonings and then tossing it with your favorite taco toppings creates a delicious, healthy, and easy meal.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 tsp paprika
– Salt and pepper to taste
– Optional: your favorite taco toppings (avocado, salsa, sour cream, shredded cheese, cilantro)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut into florets and place on a sheet pan lined with parchment paper.
4. Drizzle with olive oil and sprinkle with cumin, chili powder, paprika, salt, and pepper.
5. Toss to coat evenly.
6. Roast in the oven for 20-25 minutes or until tender and lightly browned.
7. Serve hot with your favorite taco toppings.
Cooking Time: 20-25 minutes
Roasted Sheet Pan Cod with Tomatoes and Olives
Roasted Sheet Pan Cod with Tomatoes and Olives: A flavorful and easy-to-make dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the delicate flavor of cod with the savory taste of tomatoes, olives, and herbs.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 large tomatoes, sliced
– 1/4 cup pitted green olives, halved
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the cod fillets on one half of the sheet pan, leaving a small border around each fish.
4. In a bowl, mix together the sliced tomatoes, halved olives, olive oil, parsley, and thyme. Season with salt and pepper to taste.
5. Spread the tomato-olive mixture over the other half of the sheet pan.
6. Roast in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Sheet Pan Pesto Chicken and Zucchini
A flavorful and healthy one-pan meal that’s perfect for a quick weeknight dinner or weekend lunch. This recipe combines juicy chicken, tender zucchini, and savory pesto sauce in a simple and satisfying dish.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 1/4 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the chicken on one half of the sheet pan, leaving space between each piece.
4. Brush the chicken with olive oil and season with salt and pepper.
5. Arrange the zucchini slices on the other half of the sheet pan, in a single layer.
6. Drizzle the pesto sauce over the zucchini and sprinkle with mozzarella cheese (if using).
7. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the zucchini is tender.
Cooking Time: 25-30 minutes
Healthy Sheet Pan Black Bean and Sweet Potato Nachos
Enjoy a deliciously healthier twist on traditional nachos with this sheet pan recipe featuring sweet potatoes and black beans as the star ingredients. Perfect for a quick weeknight dinner or game-day snack.
Ingredients:
– 2 large sweet potatoes, peeled and cut into 1/4-inch thick rounds
– 1 can black beans, drained and rinsed
– 1 red bell pepper, sliced
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 corn tortilla chips (look for whole grain or baked options)
– Optional toppings: shredded cheese, diced tomatoes, avocado, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Toss sweet potato slices with 1/2 tablespoon olive oil and season with salt and pepper. Spread on the prepared sheet pan in a single layer.
4. In a separate bowl, combine black beans, red bell pepper, onion, garlic, and cumin. Pour over the sweet potatoes.
5. Bake for 25-30 minutes or until sweet potatoes are tender.
6. Arrange tortilla chips on top of the baked vegetables. If using, add desired toppings.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
One-Pan Lemon Herb Chicken with Green Beans
A flavorful and nutritious one-pan dish that combines the brightness of lemon with the warmth of herbs, perfect for a quick weeknight dinner. This recipe is ready in under 30 minutes and can be served with your favorite sides.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 lemons, juiced (about 2 tbsp)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 lb fresh green beans, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
3. Add the chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
4. Add the garlic, thyme, salt, and pepper to the pan; cook for 1 minute, stirring constantly.
5. Add the lemon juice and green beans to the pan; stir to combine.
6. Return the chicken to the pan and stir to coat with the lemon and herb mixture.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through and the green beans are tender.
Cooking Time: 25-30 minutes
Sheet Pan Spicy Chickpeas and Kale
This recipe is a perfect combination of protein-rich chickpeas, spicy kick from harissa, and the earthy goodness of kale, all cooked to perfection on one sheet pan. It’s an easy and satisfying meal that’s ready in under 30 minutes.
Ingredients:
– 1 can chickpeas (15 oz)
– 2 cups curly kale, stems removed and discarded
– 2 tbsp olive oil
– 1 tsp harissa
– 1 tsp cumin
– Salt and pepper to taste
– 1/4 cup lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chickpeas with olive oil, harissa, cumin, salt, and pepper.
3. Spread the chickpea mixture on a sheet pan in an even layer.
4. Add kale leaves on top of the chickpeas, drizzle with lemon juice, and sprinkle with salt and pepper to taste.
5. Roast in the preheated oven for 20-25 minutes or until the kale is crispy and the chickpeas are tender.
Cooking Time: 20-25 minutes
Healthy Sheet Pan Greek Chicken and Potatoes
A flavorful and nutritious one-pan meal that’s perfect for a quick weeknight dinner or a weekend lunch. This recipe combines the brightness of Greece with the convenience of a sheet pan.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 large potatoes, peeled and cut into 1-inch wedges
– 1 red bell pepper, seeded and sliced
– 1 small onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Add chicken, potatoes, bell pepper, and onion; toss to coat.
4. Spread mixture on a large sheet pan in a single layer.
5. Bake for 35-40 minutes or until chicken is cooked through and vegetables are tender.
6. Top with feta cheese crumbles (if using) and serve hot.
Cooking Time: 35-40 minutes
Roasted Sheet Pan Ratatouille
This recipe puts a spin on the traditional ratatouille by roasting all the ingredients together on a sheet pan, making it easy to prepare and clean up. The result is a flavorful, slightly caramelized vegetable stew that’s perfect for weeknight dinners or special occasions.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 2 garlic cloves, minced
– 1 can (14.5 oz) diced tomatoes
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together eggplant, zucchini, bell peppers, garlic, and salt.
3. Spread the vegetable mixture onto a sheet pan in a single layer.
4. Roast for 30-35 minutes or until the vegetables are tender and lightly caramelized.
5. Add diced tomatoes to the sheet pan and stir to combine.
6. Return the sheet pan to the oven and roast for an additional 10-15 minutes.
7. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 45-50 minutes
Summary
Get ready to simplify your meal prep with these 20 easy sheet pan recipes! From healthy and delicious options like sheet pan lemon garlic salmon, chicken fajitas, and Mediterranean vegetables with chickpeas, to indulgent treats like balsamic glazed chicken and Brussels sprouts, there’s something for everyone. Discover the convenience of cooking a complete meal on one pan, from savory shrimp and asparagus to flavorful sausage and peppers. Whether you’re in the mood for comfort food or a quick weeknight dinner, these sheet pan recipes are sure to become your new go-to.
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