Are you struggling to gain weight? Do you find yourself constantly trying different methods and supplements, only to be left feeling frustrated and unsure of what to do next? If so, you’re not alone. Many people struggle with underweight issues, whether due to a fast metabolism, a busy lifestyle, or other factors.
One effective way to increase your calorie intake is through high-calorie smoothies that are packed with nutrients and protein. In this article, we’ll explore 20 creamy high-calorie smoothie recipes that can help you gain the weight you need. From classic flavors like peanut butter banana and chocolate avocado, to unique twists like oatmeal cookie dough and caramel macchiato, there’s something for everyone.
Peanut Butter Banana Protein Smoothie
Start your day with a delicious and nutritious smoothie that combines the creamy richness of peanut butter, sweet banana, and the power of protein. This recipe is quick, easy, and packed with nutrients to fuel your morning.
Ingredients:
– 1 ripe banana
– 2 tablespoons peanut butter
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Optional: honey or stevia for sweetness
Instructions:
1. Add the banana, peanut butter, and protein powder to a blender.
2. Pour in the almond milk and add ice cubes if you prefer a thicker consistency.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness with honey or stevia if desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Chocolate Avocado High-Calorie Smoothie
Treat yourself to a rich and creamy blend of dark chocolate, ripe avocado, and velvety milk. This indulgent smoothie is perfect for satisfying your sweet tooth or providing a post-workout pick-me-up.
Ingredients:
– 2 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup rolled oats
– 1/2 cup heavy cream
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Ice cubes (optional)
Instructions:
1. In a blender, combine avocados, cocoa powder, oats, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add heavy cream, honey, and vanilla extract. Blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker, colder treat.
Cooking Time: 2-3 minutes
Coconut Mango Cream Smoothie
Rejuvenate your senses with this tropical blend of coconut, mango, and creamy goodness. This smoothie is a refreshing treat for any time of day.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, coconut milk, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 5 minutes
Oatmeal Cookie Dough Smoothie
Get ready to treat yourself with a creamy and deliciously sweet smoothie that combines the flavors of oatmeal cookie dough and milk.
Ingredients:
– 1 ripe banana
– 1/2 cup rolled oats
– 1 tablespoon peanut butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, oats, peanut butter, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla extract and milk, and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend again for a thicker texture.
Cooking Time: 2-3 minutes
Almond Butter and Jelly Smoothie
This refreshing smoothie combines the richness of almond butter with the sweetness of jelly, creating a deliciously unique blend that’s perfect for breakfast or snack time. With just a few simple ingredients, you can whip up a tasty treat in no time!
Ingredients:
– 1/2 cup frozen mixed berries
– 2 tablespoons creamy almond butter
– 2 tablespoons grape jelly
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1/2 cup ice-cold water
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Double Chocolate Nut Butter Smoothie
Get ready for a rich and decadent treat that’s perfect for satisfying your sweet tooth! This Double Chocolate Nut Butter Smoothie is a game-changer, combining the deep flavors of dark chocolate and nut butter with creamy Greek yogurt.
Ingredients:
– 1 ripe banana
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons peanut butter or other nut butter of choice
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup cold water
– 1/4 teaspoon salt
– Ice cubes (optional)
Instructions:
1. In a blender, combine banana, cocoa powder, nut butter, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add cold water and salt; blend until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker, colder treat.
Cooking Time: 0 minutes (blending time only)
Vanilla Cashew Cream Smoothie
A refreshing and creamy treat that’s perfect for a hot summer day or as a pick-me-up any time of the year. This smoothie is made with just a few simple ingredients and requires no cooking, making it a quick and easy recipe to whip up.
Ingredients:
– 1 cup unsweetened cashews
– 1/2 cup frozen vanilla yogurt
– 1/2 cup frozen pineapple
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– 1/2 cup unsweetened almond milk
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender along with the frozen yogurt, pineapple, maple syrup, and vanilla extract.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add the almond milk and blend until well combined.
5. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (no cooking required)
Strawberry Cheesecake Smoothie
This refreshing smoothie combines the sweetness of strawberries with the creamy texture of cheesecake, perfect for a hot summer day or as a dessert any time of the year.
Ingredients:
– 1 cup fresh strawberries
– 1/2 cup frozen yogurt
– 1/4 cup cream cheese, softened
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine strawberries, frozen yogurt, and softened cream cheese.
2. Add honey and vanilla extract; blend until smooth.
3. Taste and adjust sweetness or flavor as needed.
4. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None
Caramel Macchiato High-Calorie Smoothie
Indulge in a rich and creamy smoothie that combines the flavors of caramel, espresso, and vanilla. This high-calorie treat is perfect for those who crave a sweet and satisfying snack.
Ingredients:
– 1 cup frozen coffee ice cream
– 1/2 cup whole milk
– 1/4 cup heavy cream
– 2 tablespoons caramel syrup
– 1 shot of espresso (or 1 teaspoon instant coffee)
– 1/2 teaspoon vanilla extract
– Pinch of sea salt
Instructions:
1. In a blender, combine frozen coffee ice cream, whole milk, and heavy cream.
2. Add caramel syrup, espresso (or instant coffee), and vanilla extract.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or flavor to your liking.
5. Pour into a glass and sprinkle with sea salt.
Cooking Time: 0 minutes
Servings: 1 large serving (approx. 400 calories)
Blueberry Pie Protein Smoothie
This protein-packed smoothie combines the sweetness of blueberries with a hint of cinnamon and nutmeg, reminiscent of a warm blueberry pie. With only 5 ingredients and 2 minutes of prep time, you’ll be sipping on a healthy treat in no time!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the protein powder, blueberries, and almond milk to a blender.
2. Blend on high speed for 30 seconds to combine.
3. Add honey and blend until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency and blend again.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe, perfect for a quick breakfast or post-workout snack.
Pumpkin Spice Latte Smoothie
This autumn-inspired smoothie combines the flavors of pumpkin spice, creamy milk, and sweet maple syrup to create a delicious and comforting drink. Perfect for a chilly morning or an afternoon pick-me-up.
Ingredients:
– 1/2 cup frozen pumpkin puree
– 1/2 cup vanilla yogurt
– 1/4 cup milk (dairy or non-dairy)
– 1 tablespoon maple syrup
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, yogurt, milk, maple syrup, cinnamon, nutmeg, and ginger.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time only)
Enjoy your Pumpkin Spice Latte Smoothie!
Hazelnut Mocha Smoothie
A rich and creamy blend of hazelnuts, chocolate, and coffee, perfect for a morning pick-me-up or an afternoon treat. This smoothie is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 cup frozen coffee
– 1/2 cup plain Greek yogurt
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon hazelnut spread (such as Nutella)
– 1/2 teaspoon vanilla extract
– 1/2 cup ice
– Whipped cream and chopped hazelnuts for topping (optional)
Instructions:
1. In a blender, combine frozen coffee, Greek yogurt, cocoa powder, hazelnut spread, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice and blend until fully incorporated and the desired consistency is reached.
4. Pour into a glass and top with whipped cream and chopped hazelnuts, if desired.
Cooking Time: None! This recipe is quick and easy to make, ready in just 5 minutes.
Cookie Dough Monster Smoothie
Get ready to satisfy your sweet tooth with this indulgent smoothie recipe! Made with cookie dough-inspired flavors, this treat is sure to become a favorite.
Ingredients:
– 1 1/2 cups frozen yogurt
– 1/2 cup milk
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup crushed chocolate sandwich cookies (about 12-15 cookies)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen yogurt, milk, peanut butter, honey, vanilla extract, and salt.
2. Blend on high speed until smooth and creamy.
3. Add the crushed cookies and blend until well combined.
4. Taste and adjust sweetness or texture as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Peanut Butter Cup Smoothie
Get ready to treat yourself to a creamy and indulgent drink that combines the best of peanut butter cups with the convenience of a smoothie. This recipe is perfect for satisfying your sweet tooth or as a pick-me-up any time of day.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– 1/2 cup milk (dairy or non-dairy, such as almond milk)
– Ice cubes (optional)
– Whipped cream and a peanut butter cup for topping (optional)
Instructions:
1. In a blender, combine the banana, peanut butter, yogurt, and honey. Blend until smooth.
2. Add the milk and blend until well combined.
3. Taste and adjust sweetness or thickness as needed.
4. Pour into a glass and top with whipped cream and a peanut butter cup, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Banana Bread Smoothie with Walnuts
This smoothie combines the warmth of banana bread with the crunch of walnuts, making it a perfect treat for any time of day.
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen banana chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped walnuts
– Ice cubes (optional)
Instructions:
1. In a blender, combine the ripe bananas, frozen banana chunks, almond milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add the chopped walnuts and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None!
Cinnamon Roll Protein Smoothie
Start your day with a deliciously sweet and satisfying breakfast that’s packed with protein! This Cinnamon Roll Protein Smoothie is the perfect way to fuel up for a busy morning.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen pineapple
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon almond extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your Cinnamon Roll Protein Smoothie, a tasty way to get your daily dose of protein and satisfy your sweet tooth!
Tropical Coconut Pineapple Smoothie
Escape to a tropical paradise with this refreshing blend of coconut, pineapple, and yogurt. Perfect as a post-workout snack or a quick breakfast on-the-go!
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Combine pineapple, yogurt, shredded coconut, and honey in a blender.
2. Add almond milk and blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Sweet Potato Pie Smoothie
Get ready to blend up a fall-inspired treat that’s perfect for the season! This Sweet Potato Pie Smoothie combines the natural sweetness of sweet potatoes with creamy banana and spices, all wrapped up in a velvety smooth package.
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mashed sweet potato, banana, almond milk, honey, cinnamon, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency, and blend again until the ice is crushed and the mixture is frosty.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Salted Caramel Peanut Butter Smoothie
This creamy smoothie combines the richness of peanut butter with the sweetness of salted caramel, perfect for a quick and satisfying treat. With just a few ingredients, you’ll be enjoying this delicious drink in no time!
Ingredients:
• 2 ripe bananas
• 2 tablespoons creamy peanut butter
• 1/4 cup unsalted caramel sauce (homemade or store-bought)
• 1/4 teaspoon flaky sea salt
• 1 cup vanilla ice cream
• 1/2 cup milk (dairy or non-dairy)
Instructions:
1. In a blender, combine bananas, peanut butter, caramel sauce, and sea salt.
2. Blend until smooth and creamy.
3. Add ice cream and milk; blend until fully incorporated.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Chocolate Hazelnut High-Calorie Smoothie
Satisfy your cravings with this decadent smoothie, packed with the perfect blend of chocolatey goodness and nutty flavor. Perfect for a special treat or as a post-workout reward.
Ingredients:
– 2 cups frozen banana
– 1/4 cup unsweetened cocoa powder
– 1/2 cup hazelnut spread (such as Nutella)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup heavy cream
– Ice cubes (optional)
Instructions:
1. In a blender, combine frozen banana, cocoa powder, hazelnut spread, and Greek yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey, vanilla extract, and heavy cream. Blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None! Blend and enjoy!
Summary
Get ready to gain some serious weight with these creamy high-calorie smoothies! This collection of 20 recipes packs a punch when it comes to calorie count, making them perfect for those looking to add some extra pounds. From classic combinations like peanut butter and banana to indulgent treats like cookie dough and caramel macchiato, there’s something for every taste bud. Whether you’re trying to support muscle gain or just want a delicious treat, these smoothies are sure to hit the spot.
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