Are you tired of reheating the same old leftover ham sandwich for lunch? Do you want to get creative with your leftovers without sacrificing flavor or nutrition? Look no further! We’ve got a whopping 18 mouthwatering recipes that transform leftover ham into a culinary masterpiece. From hearty stews and casseroles to quick stir-fries and breakfast treats, our roundup has something for everyone.
Whether you’re a busy professional looking for healthy lunch ideas or a home cook seeking inspiration for a weeknight dinner, these recipes are sure to impress. Plus, with the variety of flavors and textures on offer, you’ll never get bored with your leftovers again. So go ahead, get creative, and turn last night’s ham into this morning’s masterpiece!
Healthy Ham and Vegetable Stir-Fry
A quick and nutritious meal that’s perfect for a busy weeknight dinner or a weekend lunch, this recipe combines the savory flavor of ham with the crunch of colorful vegetables.
Ingredients:
– 1 cup diced cooked ham
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables and cook for 3-4 minutes, stirring occasionally, until they start to tenderize.
3. Add the diced ham and stir-fry for another 2 minutes, until heated through.
4. Stir in soy sauce and ginger; season with salt and pepper to taste.
5. Serve hot over rice or noodles, or enjoy as a standalone dish.
Cooking Time: 10-12 minutes
Leftover Ham and Lentil Soup
Transforming leftover ham into a delicious and nutritious soup is a great way to reduce food waste. This hearty lentil soup is perfect for a cozy lunch or dinner.
Ingredients:
– 2 cups leftover cooked ham, diced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, peeled and chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrot, and celery in a little bit of oil until tender.
2. Add the lentils, vegetable broth, ham, and diced tomatoes. Season with thyme, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-60 minutes
Quinoa Salad with Diced Ham and Avocado
This quinoa salad is a perfect blend of protein-rich ham, creamy avocado, and nutty quinoa. It’s an ideal side dish or light lunch that’s quick to prepare and packed with flavor.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup diced cooked ham
– 1 ripe avocado, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, diced ham, avocado, cherry tomatoes, and parsley.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (plus cooking time for quinoa)
Ham and Spinach Stuffed Sweet Potatoes
Sweet potatoes and savory ham come together in a delightful twist on traditional stuffed potatoes. This easy recipe is perfect for a cozy dinner or a quick lunch.
Ingredients:
– 4 large sweet potatoes
– 1/2 cup cooked ham, diced
– 1/2 cup fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese, sour cream, and chopped scallions for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes directly on the middle rack for 45-50 minutes, or until tender.
3. While sweet potatoes are baking, heat olive oil in a pan over medium heat. Add diced ham and cook until lightly browned, about 3-4 minutes.
4. Stir in fresh spinach leaves and cook until wilted. Season with salt and pepper to taste.
5. Once sweet potatoes are cooked, slice them in half lengthwise and fluff the flesh with a fork.
6. Divide the ham and spinach mixture among the sweet potato halves, spooning it into the cavities.
7. Serve hot, topped with shredded cheddar cheese, sour cream, and chopped scallions if desired.
Cooking Time: 45-50 minutes (sweet potatoes), 3-4 minutes (ham and spinach)
Ham and White Bean Stew with Kale
This comforting stew is a perfect blend of smoky ham, creamy white beans, and nutritious kale. Serve it with crusty bread for a satisfying meal.
Ingredients:
– 1 pound boneless ham, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can (15 oz) cannellini beans, drained and rinsed
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 cups kale leaves, stems removed and discarded
– 2 tablespoons olive oil
Instructions:
1. Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for 1 minute.
3. Add the ham and cook until browned, about 5 minutes.
4. Add the cannellini beans, chicken broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in the kale leaves and continue cooking until wilted, about 5 minutes.
6. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 35-40 minutes
Healthy Ham and Broccoli Casserole
A delicious and nutritious twist on a classic comfort food, this ham and broccoli casserole is perfect for a quick weeknight dinner or special occasion. With lean ham and plenty of veggies, you’ll feel good about what you’re serving up.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 cup diced lean ham (such as prosciutto or Canadian bacon)
– 1 cup whole wheat pasta, broken into small pieces
– 1/4 cup low-fat cheddar cheese, shredded
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, sauté chicken, broccoli, and ham until the chicken is cooked through and the veggies are tender.
4. In a separate bowl, mix cooked pasta, sautéed mixture, and shredded cheese.
5. Transfer to a 9×13-inch baking dish and top with chopped parsley.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 25 minutes
Leftover Ham and Cauliflower Fried Rice
Transform last night’s leftover ham into a delicious and nutritious breakfast or brunch dish with this easy recipe. This tasty fried rice is packed with protein, fiber, and vitamins.
Ingredients:
– 2 cups cooked cauliflower “rice” (see note)
– 1 cup diced leftover cooked ham
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, stirring constantly.
4. Add the cooked cauliflower “rice” and stir-fry for 2-3 minutes, breaking up any clumps.
5. Add the diced ham and soy sauce; stir-fry until everything is well combined and heated through.
6. Season with salt and pepper to taste.
Cooking Time: About 10-12 minutes
Ham and Pea Whole Wheat Pasta Salad
Looking for a refreshing and protein-packed pasta salad? This Ham and Pea Whole Wheat Pasta Salad is the perfect solution, combining the flavors of ham, peas, and whole wheat pasta in a delicious and easy-to-make dish.
Ingredients:
– 8 oz whole wheat pasta
– 1 cup cooked ham, diced
– 1 cup frozen peas, thawed
– 1/4 cup mayonnaise
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked ham, peas, mayonnaise, and chopped parsley.
3. Add the cooked pasta to the bowl and toss to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes (including cooking time)
Servings: 6-8
Lightened-Up Ham and Cheese Quiche
A classic quiche recipe gets a healthier twist with this lightened-up version, perfect for brunch or breakfast. With reduced fat and calories, you can still satisfy your cravings without compromising on flavor.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 large eggs
– 1/2 cup low-fat milk
– 1/4 cup shredded cheddar cheese
– 1/4 cup diced cooked ham
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a bowl, whisk together eggs, milk, and a pinch of salt and pepper.
4. Arrange ham and cheese in the pie crust, leaving a 1-inch border around the edges.
5. Pour the egg mixture over the filling.
6. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Ham and Sweet Potato Hash with Eggs
This hearty dish combines the sweetness of roasted sweet potatoes with the savory flavor of crispy ham, all topped off with a pair of fluffy eggs. It’s a simple yet impressive meal that’s perfect for brunch or a quick weeknight dinner.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 6 slices of cooked ham, diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 eggs
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with brown sugar, cinnamon, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high. Add ham and cook until crispy, about 5-7 minutes.
4. Crack in eggs and scramble to desired doneness.
5. Serve sweet potato mixture topped with ham and eggs.
Cooking Time: 30-40 minutes
Healthy Ham and Asparagus Frittata
A delicious breakfast or brunch option that combines the savory flavors of ham and asparagus with the protein-rich benefits of eggs.
Ingredients:
– 6 large eggs
– 1/2 cup diced cooked ham (look for low-sodium options)
– 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the asparagus and cook until tender, about 3-4 minutes.
3. Push the asparagus to one side of the skillet. Crack in the eggs and scramble them until cooked through.
4. Add the chopped onion and diced ham to the skillet, stirring to combine with the eggs.
5. Pour the egg mixture over the asparagus and sprinkle with cheese (if using).
6. Transfer the skillet to the oven and bake for 12-15 minutes or until the frittata is set and golden brown.
Cooking Time: 12-15 minutes
Leftover Ham and Black Bean Tacos
Transform last night’s leftover ham into a flavorful taco filling with the help of some sautéed onions, garlic, and black beans. This recipe is perfect for using up leftovers and creating a delicious meal in no time.
Ingredients:
– 1 cup leftover diced ham
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4-6 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the leftover ham, black beans, cumin, salt, and pepper. Cook for 2-3 minutes or until heated through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with the ham and bean mixture, and add desired toppings.
Cooking Time: 15-20 minutes
Ham and Mushroom Barley Risotto
A hearty and flavorful dish that combines the richness of ham, earthiness of mushrooms, and creaminess of risotto with the nutty taste of barley. This recipe is perfect for a cozy dinner or a special occasion.
Ingredients:
– 1 cup Arborio rice
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup diced cooked ham
– 4 cups chicken broth, warmed
– 1 cup barley
– 1 tablespoon white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, 3-4 minutes.
3. Add mushrooms; cook until tender, 5-6 minutes.
4. Add ham, rice, and barley; cook for 1 minute.
5. Add broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, stir in wine (if using) and season with salt and pepper.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Ham and Cabbage Stir-Fry with Ginger
This simple and flavorful stir-fry recipe combines the savory flavors of ham, cabbage, and ginger for a quick and delicious meal. Perfect as a main course or side dish.
Ingredients:
– 1 pound sliced cooked ham
– 2 cups shredded cabbage
– 2-inch piece fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and cook for 30 seconds, until fragrant.
3. Add the sliced ham and cook for 2-3 minutes, until lightly browned.
4. Add the shredded cabbage and minced garlic. Stir-fry for 4-5 minutes, until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Healthy Ham and Zucchini Fritters
These crispy fritters are a great way to enjoy the flavors of ham and zucchini in a healthier, bite-sized snack. Made with whole wheat flour and minimal oil, they’re perfect for a quick lunch or dinner.
Ingredients:
– 1 medium zucchini, grated
– 2 cups whole wheat flour
– 1/2 cup finely chopped cooked ham
– 1 egg
– 1/4 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine zucchini, flour, ham, egg, milk, and salt. Mix well.
3. Using your hands or a spoon, shape the mixture into small patties, about 1/4 inch thick.
4. Place the fritters on the prepared baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, or until golden brown and crispy.
6. Serve warm, garnished with parsley if desired.
Cooking Time: 15-20 minutes
Leftover Ham and Chickpea Salad Wrap
Transform yesterday’s leftovers into a tasty and satisfying wrap today! This recipe combines the salty goodness of ham with the creamy texture of chickpeas, all wrapped up in a crunchy tortilla.
Ingredients:
– 1 cup leftover cooked ham, diced
– 1/2 cup canned chickpeas, drained and rinsed
– 1/4 cup chopped fresh parsley
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. In a medium bowl, combine ham, chickpeas, parsley, mayonnaise, and Dijon mustard. Mix well.
2. Lay the tortilla flat on a clean surface. Spoon the salad mixture onto one half of the tortilla, leaving a small border around the edges.
3. Fold the other half of the tortilla over the filling to create a half-moon shape.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Ham and Roasted Vegetable Grain Bowl
This hearty grain bowl combines the savory flavors of ham with the natural sweetness of roasted vegetables, all atop a bed of fluffy quinoa. Perfect for a quick and satisfying meal or as a healthy lunch option.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed vegetables (such as broccoli, carrots, bell peppers, and sweet potatoes)
– 4 slices of cooked ham, diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Cook quinoa according to package instructions.
4. In a separate pan, heat the diced ham over medium heat until warmed through.
5. Assemble the grain bowls by placing cooked quinoa in the bottom, followed by roasted vegetables and topped with ham.
6. Season with salt and pepper to taste. Garnish with chopped fresh herbs if desired.
Cooking Time: 40-45 minutes
Summary
Are you tired of throwing away leftover ham? Think again! With these 18 delicious and healthy recipes, you can transform your leftover ham into a culinary masterpiece. From hearty soups to flavorful stir-fries, and from breakfast muffins to grain bowls, there’s something for everyone. Get creative with dishes like Healthy Ham and Vegetable Stir-Fry, Quinoa Salad with Diced Ham and Avocado, or Low-Carb Ham and Egg Breakfast Muffins. Say goodbye to food waste and hello to a world of flavor and nutrition.
Leave a Reply