As the temperatures rise and the sun shines bright, there’s nothing quite like a refreshing treat to quench your thirst and satisfy your cravings. And what better ingredient to beat the heat than the humble kiwi? This small but mighty fruit is packed with nutrients, fiber, and antioxidants, making it the perfect addition to your summer recipes.
In this article, we’ll explore 18 delicious and easy-to-make kiwi recipes that are sure to become a staple in your kitchen. From sweet treats like Kiwi and Strawberry Smoothie and Kiwi Mango Salsa, to savory delights like Kiwi Avocado Salad and Kiwi Cucumber Gazpacho, there’s something for everyone. So grab those kiwis and get ready to make some unforgettable memories with these refreshing summer recipes!
Kiwi and Strawberry Smoothie
A sweet and tangy blend of kiwi and strawberry, this smoothie is perfect for a hot summer day or as a healthy breakfast on-the-go. With its creamy texture and vibrant color, you’ll be hooked from the first sip!
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup fresh strawberries, hulled and sliced
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine kiwi, strawberries, banana, and honey.
2. Blend until smooth and creamy.
3. Add Greek yogurt and almond milk. Blend until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into glasses and serve immediately. Add ice cubes if desired for a thicker texture.
Cooking Time: 5 minutes
Kiwi Lime Sorbet
Experience the sweet and tangy combination of kiwi and lime in this refreshing sorbet recipe, perfect for hot summer days or as a unique dessert option.
Ingredients:
– 2 cups kiwi puree
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 cup water
Instructions:
1. In a medium-sized bowl, whisk together the kiwi puree and sugar until well combined.
2. Add the lime juice and stir until dissolved.
3. Add the water to the mixture and whisk until smooth.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop the sorbet into bowls and serve immediately.
Cooking Time: None, as this recipe uses an ice cream maker. Churning time approximately 20-30 minutes.
Kiwi Avocado Salad
A refreshing and healthy salad that combines the sweetness of kiwifruit with the creaminess of avocado, perfect for a light lunch or dinner.
Ingredients:
– 2 ripe avocados, diced
– 1 cup kiwifruit, peeled and sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced avocado and sliced kiwifruit.
2. Add the thinly sliced red onion and chopped cilantro on top of the avocado-kiwi mixture.
3. Squeeze the lime juice over the salad and sprinkle with salt and pepper to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 5 minutes
Kiwi Coconut Chia Pudding
This Kiwifruit Coconut Chia Pudding is a delicious and nutritious dessert that combines the sweetness of kiwi with the creaminess of coconut. Perfect for a healthy snack or as a topping for your favorite breakfast bowl.
Ingredients:
– 1 cup chia seeds
– 2 cups unsweetened almond milk
– 1/4 cup shredded coconut
– 2 tablespoons honey
– 1 ripe kiwifruit, peeled and diced
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a small bowl, mix chia seeds with almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb.
2. In a separate bowl, combine shredded coconut, honey, and salt. Mix well until combined.
3. Add the diced kiwifruit and coconut oil to the coconut mixture. Stir until well combined.
4. Fold in the chia seed mixture into the coconut-kiwi mixture until well combined.
5. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
Cooking Time: None
Servings: 1 large serving or 2 small servings
Kiwi Mango Salsa
This refreshing salsa combines the sweetness of ripe mango and kiwi with a hint of tanginess from lime juice, perfect for topping tacos or grilled meats. With only a few ingredients and simple preparation, you’ll be enjoying this delicious condiment in no time!
Ingredients:
– 2 ripe mangos, diced
– 1 kiwi, peeled and diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine mango, kiwi, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and toss gently to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with fresh cilantro leaves if desired.
Cooking Time: 15 minutes (prep) + 30 minutes (chilling)
Kiwi Banana Green Smoothie
Get your daily dose of vitamins and antioxidants with this refreshing Kiwi Banana Green Smoothie! With the sweetness of banana, the tanginess of kiwi, and a hint of green tea, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1 medium kiwi, peeled and chopped
– 2 cups spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1 teaspoon green tea extract (optional)
– Ice cubes (as needed)
Instructions:
1. Add the banana, kiwi, spinach, almond milk, and honey to a blender.
2. Blend until smooth and creamy.
3. Add the green tea extract (if using) and blend for another second or two.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Kiwi Yogurt Parfait
This refreshing parfait is a perfect blend of tangy yogurt, sweet kiwi, and crunchy granola. With only a few simple ingredients, you can create a healthy and satisfying dessert or snack.
Ingredients:
– 1 cup plain Greek yogurt
– 2 ripe kiwis, peeled and sliced
– 1/4 cup granola
– 1 tablespoon honey
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Layer the yogurt mixture in a glass or parfait dish.
3. Add a layer of sliced kiwi on top of the yogurt.
4. Sprinkle 1-2 tablespoons of granola over the kiwi.
5. Repeat steps 2-4 until all ingredients are used, finishing with a layer of yogurt on top.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 0 minutes (no cooking required!)
Kiwi Pineapple Popsicles
Beat the heat with a refreshing treat that combines the sweetness of pineapple and the tanginess of kiwi. This simple recipe yields popsicles that are perfect for hot summer days.
Ingredients:
– 1 cup pineapple juice
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1/2 cup diced kiwi (about 2 kiwis)
– 1/4 cup chopped fresh mint leaves
– Ice pop molds
Instructions:
1. In a blender, combine pineapple juice, Greek yogurt, and honey. Blend until smooth.
2. Add the diced kiwi to the blender and blend until well combined.
3. Stir in the chopped fresh mint leaves.
4. Pour the mixture into ice pop molds, leaving about 1/4 inch of space at the top.
5. Insert popsicle sticks and place in the freezer for at least 4 hours or overnight.
6. Enjoy your Kiwi Pineapple Popsicles on a hot day!
Cooking Time: 4 hours or overnight
Kiwi Cucumber Gazpacho
Beat the heat with this unique and refreshing gazpacho recipe that combines the sweetness of kiwi with the cooling effects of cucumber. Perfect for a light and revitalizing summer meal or snack.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1 large cucumber, peeled and chopped
– 1 red bell pepper, seeded and chopped
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 1/4 cup white wine vinegar
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine kiwi, cucumber, bell pepper, onion, and garlic.
2. Blend until smooth, then stir in olive oil and vinegar.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: None! This gazpacho is ready to enjoy as soon as it’s chilled.
Kiwi Spinach Detox Juice
This refreshing juice recipe combines the natural sweetness of kiwi with the nutrient-dense power of spinach, perfect for a quick and easy detox boost.
Ingredients:
– 2 kiwis, peeled
– 2 cups fresh spinach leaves
– 1/2 cup freshly squeezed lemon juice
– 1/2 inch ginger root, peeled and chopped
Instructions:
1. Add all ingredients to a juicer or blender.
2. Juice or blend until smooth.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
Cooking Time: None! Enjoy immediately.
Tips:
– Adjust the amount of lemon juice to your taste.
– Consider adding other detox-friendly ingredients like cucumber, celery, or apple for added flavor and nutrition.
Kiwi Mint Mojito Mocktail
Elevate your mocktail game with this unique and refreshing recipe that combines the sweetness of kiwi with the cooling effect of mint. Perfect for warm weather or anytime you need a pick-me-up.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1/4 cup fresh mint leaves
– 1 lime, cut into wedges
– 2 cups club soda
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a large pitcher, muddle the kiwi and mint leaves together until well combined.
2. Add the lime juice and stir to combine.
3. Fill the pitcher with ice and add the club soda.
4. Stir gently to combine.
5. Taste and adjust sweetness by adding honey if desired.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Kiwi Coconut Water Ice Cubes
Beat the heat with these flavorful ice cubes that combine the sweetness of kiwis and the refreshing properties of coconut water. Perfect for hot summer days, these cubes are a great addition to your favorite drinks or as a fun snack for kids.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup coconut water
– Ice cube trays
Instructions:
1. In a blender or food processor, puree the chopped kiwi until smooth.
2. Add the coconut water to the blender and mix until well combined.
3. Pour the mixture into ice cube trays, filling each cavity about 2/3 full.
4. Freeze for at least 2 hours or until solidified.
5. Once frozen, remove the cubes from the tray and store in an airtight container.
Cooking Time: None, as these are essentially a “no-cook” recipe!
Enjoy your refreshing Kiwi Coconut Water Ice Cubes!
Kiwi Berry Fruit Tart
Discover the sweet and tangy combination of kiwifruit and mixed berries in this delightful fruit tart recipe. Perfect for a quick dessert or snack, this tart is sure to impress with its colorful and flavorful filling.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 2 kiwifruits, peeled and sliced
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1 tablespoon lemon juice
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
2. Arrange kiwifruit slices and mixed berries in a pattern on one half of the pastry, leaving a 1-inch border around edges.
3. Drizzle with honey and lemon juice.
4. Fold the other half of the pastry over the filling, pressing edges to seal.
5. Brush pastry with egg wash (beaten egg mixed with water) and sprinkle with confectioners’ sugar.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Kiwi Honeydew Salad
This delightful salad combines the sweetness of honeydew melon with the tanginess of kiwi, perfect for a light and refreshing side dish or snack.
Ingredients:
– 2 cups diced honeydew melon
– 1 cup diced kiwi
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons honey
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine diced honeydew and kiwi.
2. Sprinkle chopped fresh mint leaves over the top of the fruit mixture.
3. Drizzle honey and lime juice over the salad, tossing gently to coat.
4. Season with salt to taste.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Kiwi Basil Lemonade
Elevate your lemonade game with this unique and flavorful recipe that combines the sweetness of kiwis, the brightness of basil, and the tanginess of citrus. Perfect for warm weather gatherings or a refreshing pick-me-up on a hot day.
Ingredients:
– 2 cups fresh kiwi, peeled and chopped
– 1/4 cup fresh basil leaves
– 1 cup freshly squeezed lemon juice
– 1 cup sugar
– 4 cups water
– Ice cubes (optional)
Instructions:
1. In a blender or food processor, puree the kiwi until smooth.
2. Add the basil leaves and blend until well combined.
3. In a large pitcher, mix together the lemon juice and sugar until dissolved.
4. Add the kiwi-basil mixture to the lemonade and stir well.
5. Add water to desired sweetness and serve over ice if preferred.
Cooking Time: None! This recipe is quick and easy, ready in just 10 minutes.
Kiwi Oatmeal Breakfast Bowl
Start your day with a delicious and nutritious breakfast bowl that combines the natural sweetness of kiwis with the warmth of oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1 medium kiwi, peeled and diced
– Pinch of cinnamon (optional)
Instructions:
1. In a medium saucepan, bring the oats, water or milk, and salt to a simmer over medium heat.
2. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the honey or maple syrup until well combined.
4. Divide the oatmeal between two bowls.
5. Top each bowl with diced kiwi, a sprinkle of cinnamon (if using), and any other desired toppings (such as chopped nuts or seeds).
Cooking Time: 10-12 minutes
Kiwi Pomegranate Smoothie Bowl
Start your day with a boost of vitamin C and antioxidants by blending kiwifruit, pomegranate, and yogurt into a creamy smoothie bowl. Top it off with granola, fresh fruit, and a sprinkle of chia seeds for added crunch and nutrition.
Ingredients:
– 1 ripe kiwifruit
– 1/2 cup frozen pomegranate juice
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Granola, fresh fruit, and chia seeds for topping
Instructions:
1. In a blender, combine kiwifruit, pomegranate juice, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired.
3. Pour the smoothie into a bowl.
4. Top with granola, fresh fruit, and chia seeds.
Cooking Time: None (blending only)
Kiwi Ginger Green Tea
This revitalizing tea combines the sweetness of kiwi with the spiciness of ginger and the soothing quality of green tea, perfect for a relaxing afternoon pick-me-up.
Ingredients:
– 1 cup water
– 1 teaspoon loose-leaf green tea
– 1/2 inch fresh ginger, peeled and sliced
– 1 ripe kiwi, peeled and sliced
– Honey or sugar (optional)
– Ice cubes
Instructions:
1. Bring the water to a boil.
2. Add the green tea leaves and let it steep for 3-5 minutes, or according to package instructions.
3. Meanwhile, combine the sliced ginger and kiwi in a small saucepan with 1/4 cup of water.
4. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, or until the fruit is tender.
5. Strain the tea into a large mug and add the cooked kiwi-ginger mixture.
6. Add honey or sugar to taste, if desired.
7. Serve warm or chilled with ice cubes.
Cooking Time: 15-20 minutes
Summary
Stay cool and refreshed this summer with these 18 kiwi recipes! From smoothies and sorbets to salads, puddings, and popsicles, there’s something for everyone. Try a Kiwi and Strawberry Smoothie or Kiwi Lime Sorbet for a sweet treat. For a lighter option, go for a Kiwi Avocado Salad or Kiwi Coconut Chia Pudding. And don’t miss out on the fruity fun with kiwi-based salsas, popsicles, and juices! With these refreshing recipes, you’ll be beating the heat in no time.
Leave a Reply