Are you tired of the same old seafood dishes? Look no further! Rock cod, a mild-flavored fish with a flaky texture, is the perfect canvas for a variety of flavors and cooking methods. In this article, we’ll take you on a culinary journey around the world, exploring 18 different rock cod recipes that will satisfy your cravings and inspire your next seafood adventure.
From pan-seared perfection to grilled goodness, and from traditional dishes to innovative twists, our collection of rock cod recipes has something for everyone. Whether you’re a seasoned chef or a kitchen newbie, these flavorful and easy-to-make recipes are sure to become new favorites in your household.
So dive in and discover the versatility of rock cod – your taste buds will thank you!
Pan-Seared Rock Cod with Lemon Butter Sauce
This recipe yields a moist and flavorful pan-seared rock cod, served with a bright and citrusy lemon butter sauce that complements the delicate fish perfectly.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 2 lemons, juiced
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the rock cod fillets with salt and pepper on both sides.
3. Add 1 tablespoon of butter to the pan and swirl it around to coat the bottom.
4. Place the fish in the pan, skin side up (if it has skin).
5. Cook for 3-4 minutes or until the fish is cooked halfway through.
6. Flip the fish over and cook for an additional 3-4 minutes or until cooked through.
7. While the fish cooks, mix together lemon juice, softened butter, garlic, and parsley in a small bowl.
8. Serve the pan-seared rock cod with the warm lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Grilled Rock Cod Tacos with Mango Salsa
Elevate your taco game with this flavorful combination of grilled rock cod and sweet mango salsa!
Ingredients:
– 4 rock cod fillets (6 oz each)
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 8 corn tortillas
– Mango Salsa (recipe below)
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic, oregano, salt, and pepper.
3. Place rock cod fillets in the marinade and let sit for 10-15 minutes.
4. Grill fish for 3-4 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with grilled rock cod, Mango Salsa, and any desired toppings.
Cooking Time: 15-20 minutes
Baked Rock Cod with Garlic and Herbs
A flavorful and moist baked rock cod recipe, infused with aromatic garlic and herbs.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the rock cod fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together minced garlic, olive oil, thyme, and parsley.
4. Place the rock cod fillets in a shallow baking dish, skin side down if applicable.
5. Spoon the garlic-herb mixture evenly over the fish, making sure each piece is coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish flakes easily with a fork.
Cooking Time: 12-15 minutes
Rock Cod Ceviche with Lime and Cilantro
Brighten up your mealtime with this refreshing and flavorful Rock Cod Ceviche, infused with the zesty zest of lime and the freshness of cilantro.
Ingredients:
– 1 pound rock cod fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 medium red onion, thinly sliced
– Salt to taste
Instructions:
1. In a large bowl, combine the rock cod pieces and lime juice. Let it sit at room temperature for 10-15 minutes, allowing the fish to “cook” in the acidity of the lime.
2. Add the chopped cilantro, red onion, and salt to the bowl. Stir gently to combine.
3. Cover the bowl with plastic wrap and refrigerate for an additional 30 minutes to allow the flavors to meld together.
4. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: 40-45 minutes (includes marinating time)
Crispy Rock Cod Fish and Chips
Crispy Rock Cod Fish and Chips Recipe
Get ready to enjoy a delicious and crispy take on traditional fish and chips with this easy-to-make recipe featuring rock cod as the star of the show!
Ingredients:
– 1 pound rock cod fillets, cut into 1-inch pieces
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Chips (your choice of flavor and brand)
– Lemon wedges, optional
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each piece of rock cod into the buttermilk, then coat in the flour mixture, pressing gently to adhere.
4. Heat about 1/2-inch vegetable oil in a large skillet over medium-high heat.
5. Fry fish pieces for 3-4 minutes on each side, or until golden and crispy.
6. Drain excess oil on paper towels.
7. Serve hot with your favorite chips and a squeeze of lemon juice, if desired.
Cooking Time: About 12-15 minutes total (frying time may vary depending on thickness of fish).
Rock Cod Chowder with Corn and Bacon
A hearty and flavorful chowder that combines the tender flesh of rock cod with the sweetness of corn, smokiness of bacon, and tanginess of cream. Perfect for a cozy dinner on a chilly evening.
Ingredients:
– 1 lb rock cod, flaked
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup whole milk
– 1 cup corn kernels (fresh or frozen)
– 4 slices of bacon, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
2. Add flaked rock cod, heavy cream, whole milk, corn kernels, and diced bacon. Stir gently to combine.
3. Bring mixture to a simmer and cook for 10-12 minutes or until cod is cooked through and liquid has reduced slightly.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 15-18 minutes
Steamed Rock Cod with Ginger and Scallions
This recipe is a simple yet flavorful way to prepare rock cod, featuring the bright flavors of ginger and scallions.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 2 inches fresh ginger, peeled and thinly sliced
– 1/4 cup scallion greens, chopped
– 2 tablespoons soy sauce
– 2 tablespoons water
– Salt and pepper to taste
Instructions:
1. Preheat steamer basket over boiling water.
2. In a small bowl, whisk together soy sauce and water.
3. Place rock cod fillets in the steamer basket, leaving some space between each fillet.
4. Arrange sliced ginger on top of the fish, followed by chopped scallions.
5. Pour soy sauce mixture evenly over the fish and aromatics.
6. Steam for 8-10 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 8-10 minutes
Rock Cod Piccata with Capers and White Wine
Rock Cod Piccata with Capers and White Wine Recipe
This classic Italian-inspired dish combines tender rock cod with a tangy white wine sauce, brightened by the salty crunch of capers. Serve with a side of garlic mashed potatoes or sautéed spinach for a well-rounded meal.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup white wine (dry)
– 2 tbsp capers, rinsed and drained
– Fresh parsley, chopped (optional)
Instructions:
1. Season rock cod fillets with salt, pepper, and paprika.
2. Dredge in flour, shaking off excess.
3. Heat butter in a skillet over medium-high heat. Add garlic and cook for 1 minute.
4. Add floured fish to skillet; cook for 2-3 minutes per side or until cooked through.
5. Remove fish from skillet and set aside.
6. Reduce heat to medium-low. Add white wine, scraping up any browned bits.
7. Simmer sauce for 2-3 minutes or until slightly reduced. Stir in capers.
8. Serve fish with sauce spooned over the top. Garnish with parsley if desired.
Cooking Time: 12-15 minutes
Blackened Rock Cod with Cajun Spices
Experience the bold flavors of Louisiana with this spicy and savory blackened rock cod recipe, infused with the aromas of cayenne pepper, paprika, and thyme.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 2 tbsp blackening seasoning (Cajun-style blend)
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper, to taste
– Vegetable oil, for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
3. Dredge rock cod fillets in the spice mixture, pressing gently to adhere.
4. Heat a skillet with 1-2 tbsp vegetable oil over medium-high heat. Add the blackened fish and cook for 2-3 minutes per side, or until cooked through.
5. Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until flaky and tender.
Cooking Time: Approximately 15-20 minutes
Rock Cod en Papillote with Vegetables
A delicate and flavorful fish dish cooked in a paper pouch with aromatic vegetables, resulting in moist and tender rock cod.
Ingredients:
– 4 rock cod fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 1 lemon, sliced
– 1/4 cup white wine (optional)
– 1/4 cup fish stock or water
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced onion, garlic, carrots, celery, and lemon.
3. Place a rock cod fillet on top of the vegetable mixture.
4. Add a splash of white wine (if using) and fish stock or water around the fish.
5. Drizzle olive oil over the vegetables and season with salt and pepper.
6. Fold the parchment paper to create a tight seal, making sure to remove any air pockets.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Rock Cod Curry with Coconut Milk
Rock Cod Curry with Coconut Milk Recipe
Experience the bold flavors of India with this aromatic curry dish featuring rock cod and the richness of coconut milk.
Ingredients:
– 1 pound rock cod fillets, cut into 2-inch pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent, about 3-4 minutes.
3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute, stirring constantly.
4. Add rock cod pieces; cook until opaque and flaky, about 5-6 minutes per side.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Simmer curry over low heat for 10-15 minutes or until flavors meld together.
7. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: Approximately 30-40 minutes
Rock Cod Po’ Boy Sandwich with Remoulade
Get ready to taste the Gulf Coast’s best-kept secret: a mouthwatering Rock Cod Po’ Boy sandwich, smothered in creamy Remoulade sauce. This iconic sandwich is a must-have for seafood lovers and po’ boy enthusiasts alike.
Ingredients:
– 4 rock cod fillets (about 6 oz each)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
– 4 hamburger buns
– Remoulade sauce (store-bought or homemade)
– Lettuce, tomato, and pickles (optional)
Instructions:
1. Dredge cod fillets in flour mixture (paprika, garlic powder, salt, pepper).
2. Fry cod in hot oil until golden brown, about 3-4 minutes per side.
3. Assemble sandwiches by placing fried cod on hamburger buns.
4. Spread Remoulade sauce generously over the fish.
5. Add lettuce, tomato, and pickles if desired.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Rock Cod Stir-Fry with Bok Choy
A flavorful and nutritious stir-fry recipe that combines the delicate taste of rock cod with the crunchy goodness of bok choy.
Ingredients:
– 1 pound rock cod fillet, cut into bite-sized pieces
– 2 cups bok choy, chopped
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the rock cod pieces and cook for 3-4 minutes, until they start to flake apart.
3. Add the chopped bok choy, garlic, and soy sauce. Stir-fry for an additional 2-3 minutes, until the vegetables are tender-crisp.
4. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Rock Cod Fish Cakes with Dill Aioli
Add a touch of sophistication to your seafood dishes with these crispy Rock Cod fish cakes, served with a refreshing dollop of dill aioli. A perfect combination for a light and satisfying meal or appetizer.
Ingredients:
– 1 pound rock cod fillets, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Vegetable oil for frying
– Dill Aioli (recipe below)
Instructions:
1. In a medium bowl, combine flaked rock cod, panko breadcrumbs, chopped onion, egg, and lemon juice. Mix well.
2. Shape into 6-8 patties.
3. Heat about 1/2 inch of vegetable oil in a large non-stick skillet over medium-high heat. Fry fish cakes for 3-4 minutes on each side, until golden brown and crispy.
4. Drain on paper towels.
Dill Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons chopped fresh dill
– Salt to taste
Mix all ingredients together in a small bowl. Serve chilled with fish cakes.
Cooking Time: 12-15 minutes
Rock Cod Risotto with Saffron
This creamy risotto combines the flaky flesh of rock cod with the subtle earthy flavor of saffron, creating a sophisticated and satisfying dish.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish stock, warmed
– 2 tablespoons olive oil
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1/2 pound rock cod fillet, cut into small pieces
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes or until lightly toasted.
3. Add the warmed fish stock, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
4. After 20 minutes of cooking, add the soaked saffron and stir well.
5. Add the rock cod pieces and cook for an additional 2-3 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Serve immediately, topped with grated Parmesan cheese.
Cooking Time: 25-30 minutes
Rock Cod Pasta with Cherry Tomatoes
This recipe combines the sweetness of cherry tomatoes with the flaky freshness of rock cod, all wrapped up in a satisfying pasta dish. Perfect for a quick and delicious weeknight meal.
Ingredients:
– 8 oz rock cod fillet, cut into bite-sized pieces
– 12 oz pasta of your choice (e.g., linguine or fettuccine)
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add rock cod pieces to the pan and cook for 3-4 minutes or until opaque and flaky.
4. Add cherry tomatoes to the pan and stir to combine with the cod and garlic. Cook for an additional 2-3 minutes.
5. Combine cooked pasta, cod mixture, and salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Rock Cod Sashimi with Ponzu Sauce
Experience the freshness of rock cod paired with the tangy zip of ponzu sauce, a classic Japanese combination.
Ingredients:
– 1 lb fresh rock cod fillet, cut into thin slices
– 2 tbsp ponzu sauce (see below for recipe)
– 1/4 cup thinly sliced daikon radish
– 1/4 cup thinly sliced shiso leaves
– Sesame seeds and pickled ginger for garnish (optional)
Ponzu Sauce:
– 1/2 cup soy sauce
– 1/4 cup citrus juice (orange, lemon, or lime)
– 2 tbsp sugar
– 1 tsp grated ginger
Instructions:
1. Cut the rock cod into thin slices and place on a serving plate.
2. Drizzle ponzu sauce over the fish in a zigzag pattern.
3. Top with sliced daikon radish and shiso leaves.
4. Garnish with sesame seeds and pickled ginger, if desired.
5. Serve immediately and enjoy!
Cooking Time: None (raw sashimi)
Rock Cod Burgers with Avocado Slaw
Elevate your burger game with this unique recipe that combines the flaky texture of rock cod with the creamy goodness of avocado slaw. This flavorful and healthy twist is perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 pound rock cod fillet, flaked
– 1/2 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 4 hamburger buns
– Avocado slaw (see below)
– Lettuce, tomato, onion, pickles (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix flaked rock cod with panko breadcrumbs, egg, lemon juice, and Worcestershire sauce.
3. Form into 4 patties.
4. Grill for 4-5 minutes per side, or until cooked through.
5. Assemble burgers on buns with avocado slaw, lettuce, tomato, onion, and pickles (if using).
Avocado Slaw:
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– Juice of 1 lime
– Salt and pepper to taste
Combine all ingredients in a bowl and mix until well combined. Refrigerate for at least 30 minutes before serving.
Cooking Time: 10-12 minutes
Summary
Indulge your taste buds with these 18 mouth-watering rock cod recipes! From classic dishes like pan-seared rock cod with lemon butter sauce to creative twists like grilled rock cod tacos with mango salsa and crispy rock cod fish and chips, there’s something for every seafood lover. Explore international flavors with rock cod curry with coconut milk or try a new take on the classic dish with rock cod piccata with capers and white wine. Whatever your palate craves, these recipes are sure to satisfy your cravings!
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