Are you tired of the same old boring recipes? Look no further! In this article, we’ll be sharing 20 delicious and easy-to-make recipes that feature the star ingredient: spicy keto smoked sausage. Whether you’re a fan of breakfast dishes, lunchtime staples, or dinner ideas, there’s something for everyone in this list.
From classic comfort foods to innovative twists on old favorites, these recipes showcase the versatility and flavor of smoked sausage. And the best part? Each recipe is low-carb and keto-friendly, making it easy to fit into your dietary needs.
In the following pages, we’ll dive into each of these mouth-watering recipes, providing step-by-step instructions and helpful tips for cooking with spicy keto smoked sausage. Whether you’re a seasoned chef or a kitchen newbie, these recipes are sure to become new favorites in no time.
Keto Smoked Sausage and Cauliflower Skillet
This recipe is a delicious and easy-to-make low-carb skillet that combines the flavors of smoked sausage, cauliflower, and cheese. Perfect for a quick weeknight dinner or brunch.
Ingredients:
– 1 lb keto-friendly smoked sausage (such as Andouille or kielbasa), sliced
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1/4 cup chopped fresh parsley
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the skillet and set aside. Add the cauliflower florets and cook until tender, about 5-7 minutes.
4. Return the sausage to the skillet and stir in the parsley and cheese. Cook for an additional minute until the cheese is melted and bubbly.
5. Season with salt and pepper to taste.
Cooking Time: About 15-20 minutes
Spicy Smoked Sausage Stuffed Peppers
Add a spicy kick to your stuffed peppers with this flavorful recipe that combines juicy smoked sausage with bell peppers and aromatic spices. Perfect for a quick weeknight dinner or a satisfying weekend meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb spicy smoked sausage (such as Andouille or chorizo), sliced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked white rice
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each bell pepper with the sausage mixture, followed by a sprinkle of cooked rice, cumin, chili powder, salt, and pepper.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and top each pepper with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, until the peppers are tender.
Cooking Time: 40-45 minutes
Creamy Smoked Sausage and Zucchini Noodles
Creamy Smoked Sausage and Zucchini Noodles: A Flavorful Twist on a Classic Comfort Food
This recipe combines the rich flavor of smoked sausage with the nutty taste of zucchini noodles, all wrapped up in a creamy sauce. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb smoked sausage, sliced
– 2 medium zucchinis
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 1/4 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the zucchinis in a spiralizer or with a vegetable peeler until you have 2 cups of noodles.
2. In a large skillet, cook the sliced sausage over medium-high heat until browned and crispy.
3. Add the garlic to the skillet and cook for an additional minute.
4. Pour in the chicken broth and heavy cream. Stir until smooth and creamy.
5. Add the cooked zucchini noodles to the skillet and stir until coated with the sauce.
6. Season with salt, pepper, and thyme. Serve hot with grated Parmesan cheese, if desired.
Cooking Time: 20-25 minutes
Keto Smoked Sausage Breakfast Scramble
A hearty and flavorful breakfast option that combines the richness of smoked sausage with the creaminess of scrambled eggs and the crunch of crispy vegetables. This recipe is perfect for a keto-friendly morning meal.
Ingredients:
– 1 cup smoked sausage, sliced
– 2 large eggs
– 1/4 cup chopped bell peppers
– 1/4 cup chopped mushrooms
– 1 tablespoon butter or ghee
– Salt and pepper to taste
– Optional: 1-2 tablespoons grated cheddar cheese (for an extra keto-friendly twist)
Instructions:
1. Heat the butter or ghee in a large skillet over medium-high heat.
2. Add the sliced smoked sausage and cook for 3-4 minutes, until browned and crispy.
3. Push the sausage to one side of the skillet. Crack in the eggs and scramble them until cooked through.
4. Add the chopped bell peppers and mushrooms to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
5. Serve the scrambled eggs and vegetables with the smoked sausage. If desired, sprinkle with grated cheddar cheese.
Cooking Time: 10-12 minutes
Smoked Sausage and Cabbage Stir-Fry
This hearty stir-fry combines the savory flavor of smoked sausage with the crunch of fresh cabbage, all in a quick and easy dish. Perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 2 cups shredded cabbage
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced sausage and cook until browned, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the shredded cabbage to the skillet and stir-fry until slightly wilted, about 3-4 minutes.
5. Season with soy sauce and salt and pepper to taste.
6. Serve hot, garnished with chopped green onions and toasted sesame seeds if desired.
Cooking Time: 15-20 minutes
Cheesy Smoked Sausage and Broccoli Casserole
Satisfy your cravings with this hearty casserole that combines the smoky flavor of sausage with the nuttiness of broccoli, all wrapped up in a creamy cheese sauce.
Ingredients:
– 1 lb smoked sausage, sliced
– 3 cups broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup cheddar cheese, shredded
– 1/2 cup milk
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat until browned, about 5 minutes. Remove from heat.
3. In the same skillet, add broccoli, onion, and garlic. Cook until vegetables are tender, about 5 minutes.
4. In a separate saucepan, combine milk, butter, and cheddar cheese. Stir until smooth and heated through.
5. Combine cooked sausage, vegetable mixture, and cheese sauce in a 9×13-inch baking dish.
6. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Keto Smoked Sausage and Egg Muffins
Keto Smoked Sausage and Egg Muffins: A Delicious Low-Carb Breakfast Option
These savory muffins are packed with protein, healthy fats, and flavorful smoked sausage. Perfect for a quick and easy breakfast or brunch, these muffins will keep you full and satisfied until lunchtime.
Ingredients:
– 6 large eggs
– 1/2 cup grated cheddar cheese (divided)
– 4 slices of keto-friendly smoked sausage (such as Andouille or Kielbasa), sliced into thin strips
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 12-15 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and 1/4 cup grated cheddar cheese.
3. Add sliced smoked sausage, chopped parsley, salt, and pepper to the egg mixture; stir well.
4. Grease muffin cups with olive oil.
5. Divide the egg mixture evenly among the muffin cups.
6. Top each muffin with remaining 1/4 cup grated cheddar cheese.
7. Bake for 18-20 minutes or until eggs are set and cheese is melted.
Cooking Time: 18-20 minutes
Garlic Butter Smoked Sausage with Green Beans
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of smoked sausage, the pungency of garlic butter, and the crunch of green beans.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup fresh green beans, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
3. In a large skillet, cook the sliced sausage over medium-high heat for 5-7 minutes or until browned, turning occasionally.
4. Add the green beans to the skillet with the sausage and cook for an additional 2-3 minutes or until tender but still crisp.
5. Brush the garlic butter mixture evenly over the sausage and green beans.
6. Season with salt and pepper to taste.
7. Serve hot.
Cooking Time: 15-20 minutes
Smoked Sausage and Avocado Salad
A refreshing twist on classic sausage and peppers, this salad combines the rich flavors of smoked sausage with creamy avocado, crunchy bell peppers, and tangy red onion.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 2 ripe avocados, diced
– 1 large bell pepper, seeded and chopped
– 1/2 cup thinly sliced red onion
– 1 lime, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook sausage slices for 5-7 minutes per side, or until nicely charred and cooked through.
3. In a large bowl, combine diced avocado, chopped bell pepper, and thinly sliced red onion.
4. Slice cooked sausage into thin strips and add to the bowl.
5. Squeeze lime juice over the top and drizzle with olive oil.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Keto Smoked Sausage Pizza Casserole
Transform your pizza cravings into a satisfying keto-friendly casserole that combines the flavors of smoked sausage, cheese, and herbs. This easy-to-make dish is perfect for a quick weeknight dinner or weekend meal prep.
Ingredients:
– 1 lb smoked sausage, sliced
– 8 oz cream cheese, softened
– 1/2 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup almond flour
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the smoked sausage over medium-high heat until browned.
3. In a separate bowl, mix together cream cheese, mozzarella cheese, parsley, and almond flour.
4. Add cooked sausage to the cheese mixture and stir until combined.
5. Pour the mixture into a 9×13-inch baking dish coated with olive oil.
6. Bake for 25-30 minutes or until golden brown.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Smoked Sausage and Mushroom Skillet
This hearty skillet dish combines the rich flavor of smoked sausage with the earthy taste of sautéed mushrooms, perfect for a quick weeknight dinner.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth or white wine
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the chopped onion to the skillet and cook until translucent, about 5 minutes.
4. Add the mushrooms and garlic to the skillet and cook until the mushrooms release their moisture and start to brown, about 5-6 minutes.
5. Return the cooked sausage to the skillet and stir to combine with the mushroom mixture.
6. Season with salt and pepper to taste. If using chicken broth or white wine, add it to the skillet and simmer for an additional 2-3 minutes.
Cooking Time: 20-25 minutes
Keto Smoked Sausage Chowder
This comforting recipe combines smoky sausage with creamy vegetables in a rich and flavorful broth, perfect for a keto-friendly meal or snack. With just 10g of carbs per serving, you can enjoy this satisfying chowder without worrying about going over your daily carb limit.
Ingredients:
– 1 lb smoked sausage (such as Andouille or kielbasa), sliced
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 large red bell pepper, diced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, melt butter over medium-high heat.
2. Add sausage and cook until browned, about 5 minutes.
3. Add onion, garlic, and bell pepper; cook until vegetables are tender, about 5-7 minutes.
4. Pour in chicken broth and heavy cream; stir to combine.
5. Bring mixture to a simmer and cook for 10-15 minutes or until heated through.
6. Season with paprika, salt, and pepper to taste.
7. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 20-25 minutes
Smoked Sausage Stuffed Jalapeños
Spice up your snack game with this easy and delicious recipe that combines the savory flavors of smoked sausage with the bold heat of jalapeños.
Ingredients:
– 12 large jalapeño peppers, seeded and chopped
– 1 pound smoked sausage (such as andouille or kielbasa), sliced
– 1/4 cup cream cheese, softened
– 1 tablespoon cheddar cheese, shredded
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine the chopped jalapeños, sliced smoked sausage, cream cheese, cheddar cheese, paprika, salt, and pepper. Mix well until combined.
3. Stuff each jalapeño with the sausage mixture, filling to the top.
4. Place the stuffed jalapeños on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Smoked Sausage and Brussels Sprouts Hash
Elevate your breakfast or brunch game with this hearty, keto-friendly dish that combines the rich flavor of smoked sausage with the earthy sweetness of Brussels sprouts.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced into 1/4-inch thick coins
– 1 lb Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the skillet and set aside. Reduce heat to medium and add the diced onion and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
4. Add the Brussels sprouts to the skillet and cook for an additional 5 minutes, or until they start to caramelize.
5. In a large bowl, combine the cooked sausage, Brussels sprout mixture, salt, and pepper.
Cooking Time: 20-25 minutes
Smoked Sausage Alfredo with Shirataki Noodles
A creamy, indulgent twist on the classic pasta dish, featuring smoky sausage and low-carb Shirataki noodles.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 8 oz Shirataki noodles
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add sliced sausage and cook until browned, about 5 minutes.
4. Pour in heavy cream and stir to combine with sausage. Bring mixture to a simmer.
5. Reduce heat to low and let sauce simmer while cooking noodles.
6. Combine cooked noodles and sausage sauce. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto Smoked Sausage and Spinach Frittata
Start your day with a flavorful and filling breakfast that’s low-carb and high-protein. This keto frittata combines smoked sausage, spinach, and cheese for a satisfying meal.
Ingredients:
– 6 large eggs
– 1/2 cup chopped cooked smoked sausage (such as andouille or kielbasa)
– 1 cup fresh spinach leaves
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the smoked sausage over medium-high heat until browned.
3. Add the chopped spinach to the skillet and cook until wilted.
4. In a separate bowl, whisk together the eggs and a pinch of salt.
5. Pour the egg mixture over the cooked sausage and spinach in the skillet.
6. Sprinkle the shredded cheese on top of the eggs.
7. Cook for 2-3 minutes or until the edges start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set.
9. Remove from the oven and let cool slightly before slicing and serving.
Cooking Time: 15-17 minutes
Smoked Sausage and Eggplant Parmesan
A twist on the classic Italian dish, this recipe combines the rich flavor of smoked sausage with the tender flesh of eggplant.
Ingredients:
– 4 smoked sausages (such as andouille or kielbasa)
– 2 large eggplants, sliced into 1/2-inch thick rounds
– 1 cup breadcrumbs
– 1 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 cup marinara sauce
– Olive oil for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and 1/4 cup grated Parmesan cheese.
3. Dip each eggplant slice in the breadcrumb mixture, coating both sides evenly.
4. Heat about 1/2 inch of olive oil in a large skillet over medium-high heat. Fry the breaded eggplant slices until golden brown, about 3-4 minutes per side. Drain on paper towels.
5. In a separate skillet, cook the smoked sausages over medium-high heat, about 5-7 minutes, or until browned and crispy.
6. In a 9×13-inch baking dish, create a layer of marinara sauce, followed by a layer of fried eggplant slices, then a layer of cooked sausage. Repeat this process one more time, ending with a layer of mozzarella cheese on top.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Cooking Time: 45-50 minutes
Keto Smoked Sausage and Cauliflower Fried Rice
Satisfy your cravings with this flavorful and nutritious recipe that combines the savory taste of smoked sausage with the creamy texture of cauliflower “rice”.
Ingredients:
– 1 lb smoked sausage, sliced
– 2 cups cauliflower florets
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Heat coconut oil in a large skillet over medium-high heat. Add sausage and cook for 5 minutes, or until browned. Remove from pan and set aside.
4. In the same pan, add onion and garlic and cook for 3-4 minutes, or until softened.
5. Add cauliflower “rice” to the pan and stir-fry for 2-3 minutes, or until slightly tender.
6. Add cooked sausage back into the pan and stir in soy sauce. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Smoked Sausage and Bacon-Wrapped Asparagus
Transform your asparagus game with this savory twist! This recipe combines the richness of smoked sausage and crispy bacon with the natural sweetness of asparagus.
Ingredients:
• 1 pound fresh asparagus, trimmed
• 4 slices of smoked sausage, cut into 1-inch pieces
• 6 slices of thick-cut bacon
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the asparagus spears on the prepared baking sheet in a single layer.
4. Wrap each asparagus spear with a piece of smoked sausage, securing with a toothpick if needed.
5. Cut the bacon slices into thirds and wrap each asparagus-sausage bundle with a piece of bacon.
6. Drizzle olive oil over the wrapped asparagus and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until the asparagus is tender and the bacon is crispy.
Cooking Time: 20-25 minutes
Keto Smoked Sausage and Cheese Stuffed Mushrooms
Elevate your keto game with this indulgent appetizer that combines the rich flavors of smoked sausage, melted cheese, and earthy mushrooms.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), stems removed
– 1 lb smoked sausage, casings removed
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the smoked sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Remove the cooked sausage from the skillet and set aside.
4. Stuff each mushroom cap with the cooked sausage, followed by a sprinkle of cheese and parsley.
5. Drizzle the tops with olive oil and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your keto diet with these 20 mouth-watering recipes featuring smoked sausage as the star ingredient! From breakfast scrambles and stuffed peppers, to casserole and skillet dishes, there’s something for everyone. Discover how smoked sausage can be used in a variety of creative ways, from pairing it with cauliflower and zucchini noodles, to combining it with cheese and broccoli. Whether you’re looking for a quick and easy meal or a show-stopping centerpiece, these recipes are sure to satisfy your cravings while staying within keto’s low-carb guidelines.
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