20 Savory Keto Ground Sausage Comfort Recipes

20 Savory Keto Ground Sausage Comfort Recipes

As the weather cools down, our cravings for warm, comforting dishes tend to heat up. And what’s more comforting than a hearty serving of sausage? Whether you’re in the mood for a breakfast casserole, a skillet dinner, or a side dish, ground sausage is a versatile ingredient that can be used in countless ways. In this article, we’ll explore 20 delicious and savory keto-friendly recipes that feature ground sausage as the star of the show. From classic comfort foods to innovative twists on familiar dishes, these recipes are sure to become new favorites in your household.

Cheesy Keto Sausage and Egg Breakfast Casserole

Start your day with a satisfying breakfast casserole that’s low-carb, high-fat, and packed with flavor. This Cheesy Keto Sausage and Egg Breakfast Casserole is the perfect way to fuel up for a busy morning.

Ingredients:

– 6 large eggs
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese (full-fat)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon, until browned and cooked through.
3. In a separate bowl, whisk together eggs and heavy cream.
4. In a 9×13-inch baking dish, arrange half the cooked sausage, then top with half the egg mixture, and sprinkle with half the cheese.
5. Repeat layers, finishing with a layer of cheese on top.
6. Bake for 35-40 minutes or until eggs are set and top is golden brown.

Cooking Time: 35-40 minutes

Keto Sausage and Cauliflower Rice Skillet

This hearty skillet dinner combines the savory flavors of sausage with the creamy texture of cauliflower rice, all while staying within keto-friendly guidelines. Perfect for a quick and satisfying meal.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 2 heads of cauliflower
– 2 tbsp olive oil
– 1/4 cup chicken broth
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: chopped green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stems. Pulse in a food processor until it resembles rice.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add sausage and cook, breaking up with a spoon, until browned, about 5 minutes.
4. Add cauliflower “rice” to the skillet, stirring to combine with sausage. Cook for an additional 2-3 minutes.
5. Pour in chicken broth and sprinkle with garlic powder. Stir to combine, then transfer to oven.
6. Bake for 15-20 minutes or until cauliflower is tender and sauce has thickened.
7. Season with salt and pepper to taste.

Cooking Time: 25-30 minutes

Creamy Tuscan Sausage with Spinach

This hearty recipe combines the rich flavors of Italian sausage, creamy sauce, and wilted spinach for a satisfying weeknight dinner.

Ingredients:

– 1 lb sweet or hot Italian sausage
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 cup chicken broth
– 1 tsp dried basil
– 1/4 cup chopped fresh spinach
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Once browned, remove the sausage from the skillet and set aside.
3. Add the chopped onion to the skillet and cook until translucent.
4. Add the garlic and cook for 1 minute.
5. Pour in the heavy cream, chicken broth, and dried basil. Stir to combine.
6. Return the cooked sausage to the skillet and stir to coat with the creamy sauce.
7. Add the chopped spinach and cook until wilted.
8. Season with salt and pepper to taste.
9. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Keto Sausage Stuffed Bell Peppers

A flavorful and nutritious low-carb twist on the classic stuffed pepper recipe, featuring juicy sausage and creamy cheese filling inside crispy bell peppers.

Ingredients:

– 4 large bell peppers, any color
– 1 pound sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (low-carb)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off bell peppers, removing seeds and membranes.
3. Cook sausage in a skillet over medium-high heat, breaking apart with spoon, until browned, about 5-7 minutes.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stuff each bell pepper with sausage mixture, dividing evenly.
6. Top with shredded cheese and chopped parsley.
7. Spray or drizzle with cooking oil.
8. Bake for 25-30 minutes or until peppers are tender.

Cooking Time: 25-30 minutes

Spicy Sausage and Zucchini Noodles

Spicy Sausage and Zucchini Noodles Recipe

This recipe combines the flavors of spicy sausage, garlic, and herbs with the freshness of zucchini noodles, creating a quick and easy meal perfect for any night.

Ingredients:

– 1 lb spicy sausage (such as Italian or Chorizo), sliced
– 2 medium zucchinis
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook the zucchini noodles according to package instructions or by spiralizing fresh zucchini.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the sliced sausage and cook until browned, about 5 minutes.
4. Remove the sausage from the skillet and set aside.
5. Reduce heat to medium and add the minced garlic. Cook for 1 minute, until fragrant.
6. Add the cooked zucchini noodles to the skillet and toss with the garlic oil.
7. Return the sausage to the skillet and stir to combine with the noodles.
8. Season with salt and pepper to taste.
9. Garnish with chopped parsley, if desired.
10. Serve hot and enjoy!

Cooking Time: 15-20 minutes

Keto Sausage and Broccoli Stir-Fry

A flavorful and nutritious recipe that combines the savory taste of sausage with the crunch of broccoli, all within a low-carb keto framework. This dish is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients:

– 1 lb sausage (such as Italian sweet or chorizo), sliced
– 3 cups broccoli florets
– 2 tbsp coconut oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the sausage slices and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the broccoli to the same pan and cook until tender, about 5 minutes.
4. Return the cooked sausage to the pan and stir in garlic powder, salt, and pepper.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 15-20 minutes

Sausage and Cream Cheese Stuffed Mushrooms

Elevate your appetizer game with this flavorful and easy-to-make recipe. Tender mushrooms filled with a savory sausage and cream cheese mixture are sure to impress.

Ingredients:

– 12 large mushroom caps (such as portobello or cremini)
– 1 pound sweet Italian sausage, casings removed
– 8 ounces cream cheese, softened
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. In a mixing bowl, combine the cooked sausage, cream cheese, parsley, garlic, salt, and pepper. Mix well.
4. Wipe the mushroom caps clean with a damp cloth and fill each cap with the sausage mixture.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper, drizzle with olive oil, and bake for 20-25 minutes or until golden brown.

Cooking Time: 20-25 minutes

Keto Sausage and Cabbage Soup

Warm up with a comforting bowl of savory sausage and cabbage soup that’s keto-friendly! This recipe is a perfect blend of rich flavors, tender texture, and creamy goodness.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 head of cabbage, shredded
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Remove the cooked sausage from the pot and set aside.
3. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
4. Add the shredded cabbage to the pot and cook until wilted, about 10 minutes.
5. Pour in the chicken broth and bring the mixture to a boil.
6. Reduce heat and simmer for 15 minutes or until the flavors have melded together.
7. Stir in the heavy cream and cooked sausage. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-40 minutes

Sausage and Avocado Breakfast Scramble

Start your day with a flavorful and nutritious breakfast scramble that combines the savory goodness of sausage, creamy avocado, and scrambled eggs. This quick and easy recipe is perfect for busy mornings.

Ingredients:

– 1 lb sweet or hot Italian sausage, casings removed
– 2 ripe avocados, diced
– 4 large eggs
– 1 small onion, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped bell peppers, mushrooms, or spinach for added flavor

Instructions:

1. Preheat a non-stick skillet over medium-high heat.
2. Add the sausage and cook until browned, breaking up with a spoon as it cooks (about 5-7 minutes).
3. Remove the cooked sausage from the skillet, leaving any drippings behind.
4. Crack in the eggs and scramble them with a fork until almost set.
5. Add the diced onion, avocado, salt, and pepper to the eggs and stir until combined.
6. Return the cooked sausage to the skillet and stir to combine with the egg mixture.
7. Cook for an additional 1-2 minutes or until the eggs are fully set.

Cooking Time: 15-20 minutes

Keto Sausage and Cheese Fat Bombs

A tasty and convenient snack that combines the savory flavors of sausage with melted cheese, perfect for satisfying your cravings on a keto diet. These bite-sized fat bombs are easy to make and can be enjoyed at any time of day.

Ingredients:

– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded cheddar cheese
– 1/4 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink.
3. In a separate bowl, mix together the heavy cream and melted butter.
4. Add the cooked sausage to the cream mixture and stir until well combined.
5. Stuff each of the following: 1/2 cup ice cube tray or mini muffin tin with the sausage mixture, followed by a sprinkle of shredded cheese.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Remove from oven and let cool completely before serving.

Cooking Time: 15-20 minutes

Garlic Butter Sausage and Green Beans

A classic comfort food combination that’s quick, easy, and packed with flavor. This recipe is perfect for a weeknight dinner or a weekend brunch.

Ingredients:

– 4 Italian sausage links
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 pound fresh green beans, trimmed
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the sausage links on the prepared baking sheet.
4. In a small bowl, mix together the softened butter and minced garlic.
5. Spread half of the garlic butter mixture evenly over each sausage link.
6. Arrange the green beans around the sausages on the baking sheet.
7. Drizzle with the remaining garlic butter mixture.
8. Season with salt and pepper to taste.
9. Bake for 20-25 minutes or until the sausages are cooked through and the green beans are tender.

Cooking Time: 20-25 minutes

Keto Sausage and Kale Skillet Dinner

A hearty and flavorful one-pot meal that’s perfect for a quick weeknight dinner. This recipe combines sweet Italian sausage with nutritious kale, garlic, and onions in a creamy sauce.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 2 cups curly kale, stems removed and chopped
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1/4 cup chicken broth
– 2 tbsp butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat the butter in a large cast-iron skillet over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. Reduce heat to medium and add the onion and garlic. Cook until softened, about 3 minutes.
4. Add the kale to the skillet and cook until wilted, about 3-4 minutes.
5. Pour in the chicken broth and stir to combine.
6. Return the sausage to the skillet and simmer until heated through.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.

Cooking Time: 20-25 minutes

Sausage and Eggplant Parmesan Bake

A twist on the classic Italian dish, this recipe combines sweet sausage with tender eggplant and melted mozzarella cheese for a hearty and flavorful meal. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 1 medium eggplant, sliced into 1/2-inch thick rounds
– 1 lb sweet sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 oz mozzarella cheese, shredded
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
3. Add onion and garlic to skillet; cook until onion is translucent.
4. Arrange eggplant slices in a 9×13-inch baking dish. Top with sausage mixture, marinara sauce, and mozzarella cheese.
5. Sprinkle oregano over top and season with salt and pepper.
6. Bake for 30-35 minutes or until eggplant is tender and cheese is melted.

Cooking Time: 30-35 minutes

Keto Sausage and Pumpkin Seed Stuffing

Elevate your holiday table with this creative take on stuffing, featuring sweet sausage and crunchy pumpkin seeds. This keto-friendly recipe is a game-changer for those looking to stay low-carb during the holidays.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 1/2 cup chopped fresh sage
– 1/4 cup chopped fresh parsley
– 1/4 cup pumpkin seeds
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and fully cooked.
3. In a large bowl, combine the cooked sausage, chopped sage, parsley, pumpkin seeds, and olive oil. Mix well to combine.
4. Season with salt and pepper to taste.
5. Serve warm or at room temperature.

Cooking Time: 15-20 minutes

Sausage and Creamy Mustard Brussels Sprouts

Sausage and Creamy Mustard Brussels Sprouts: A flavorful twist on a classic side dish!

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved
– 1/2 cup sausage (such as Italian or Chorizo), sliced
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon Dijon mustard
– 1 tablespoon heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with butter, garlic, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a skillet, cook sausage over medium-high heat until browned, about 5-7 minutes.
5. Add Dijon mustard and heavy cream to the skillet, whisking until smooth.
6. Toss cooked Brussels sprouts with sausage mixture, ensuring all sprouts are coated.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-35 minutes

Keto Sausage and Mozzarella Stuffed Chicken

Elevate your dinner game with this keto-friendly recipe that combines the flavors of sausage, mozzarella, and chicken. Perfect for a quick and satisfying meal.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 pound sweet Italian sausage, casings removed
– 8 ounces fresh mozzarella cheese, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the Italian sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Stuff each chicken breast with cooked sausage and mozzarella cheese.
4. Place stuffed chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with garlic powder.
5. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Cooking Time: 25-30 minutes

Sausage and Coconut Flour Biscuits

Elevate your breakfast or brunch game with these flavorful biscuits that combine the richness of sausage with the nutty goodness of coconut flour. Perfect for a quick and satisfying meal.

Ingredients:

– 1 pound sweet Italian sausage, casings removed
– 1/2 cup coconut flour
– 1/4 cup cold butter, cut into small pieces
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large skillet, cook the sausage over medium-high heat until browned and cooked through, breaking it up into small pieces as it cooks.
3. In a separate bowl, whisk together coconut flour, salt, and pepper.
4. Add the cold butter to the dry mixture and use a pastry blender or your fingers to work it into the coconut flour until it resembles coarse crumbs.
5. Stir in the heavy cream and cooked sausage until a dough forms.
6. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, leaving about 1 inch of space between each biscuit.
7. Bake for 15-20 minutes or until golden brown.

Cooking Time: 15-20 minutes

Keto Sausage and Bacon-Wrapped Asparagus

Elevate your keto dinner game with this savory and satisfying recipe that combines the flavors of juicy sausage, crispy bacon, and tender asparagus. Perfect for a quick weeknight meal or a weekend brunch.

Ingredients:

– 12 oz asparagus, trimmed
– 4 slices of sugar-free bacon
– 1 lb sweet Italian sausage, casings removed
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
4. Place the sausage on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and season with salt and pepper.
6. Roast for 20-25 minutes or until the sausage is cooked through and the asparagus is tender.
7. Serve hot, garnished with fresh parsley if desired.

Cooking Time: 20-25 minutes

Sausage and Rosemary Garlic Butter Shrimp

Elevate your seafood game with this mouthwatering shrimp dish, where the bold flavors of sausage, rosemary, and garlic butter meld together in perfect harmony.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1/4 cup sausage crumbles (such as chorizo or Italian sausage)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
3. Add rosemary and sausage crumbles; stir to combine. Cook for an additional minute.
4. Place shrimp on a baking sheet lined with parchment paper. Spoon the sausage-rosemary mixture evenly over the shrimp.
5. Season with salt and pepper to taste.
6. Bake for 8-10 minutes or until shrimp are pink and cooked through.
7. Garnish with chopped parsley, if desired.

Cooking Time: 10-12 minutes

Keto Sausage and Pesto Zucchini Boats

Transform zucchinis into a flavorful and healthy vessel for your favorite sausage and pesto filling. This recipe is perfect for a quick weeknight dinner or a keto-friendly brunch.

Ingredients:

– 4 medium-sized zucchinis
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Slice the zucchinis in half lengthwise and scoop out most of the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
4. Stir in pesto and olive oil. Season with salt and pepper to taste.
5. Stuff each zucchini boat with the sausage and pesto mixture, dividing it evenly among the four boats.
6. Place the stuffed zucchinis on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the zucchinis are tender.

Cooking Time: 20-25 minutes

Summary

Get ready to indulge in these mouthwatering keto recipes featuring ground sausage as the star ingredient! From breakfast casserole and stuffed mushrooms to skillet dinners and soups, there’s something for everyone. Try making cheesy sausage and egg breakfast casserole, or go savory with a cauliflower rice skillet. Other highlights include spicy sausage and zucchini noodles, creamy Tuscan sausage with spinach, and even keto sausage-stuffed bell peppers. Whether you’re looking for comfort food or a quick weeknight meal, these 20 recipes are sure to satisfy your cravings and keep you on track with your ketogenic diet.