Are you looking for a quick, easy, and delicious meal that can be enjoyed at any time of day? Look no further than the humble egg wrap! With a few simple ingredients and some creative fillings, you can transform this classic breakfast staple into a versatile dish that’s perfect for every meal. Whether you’re in the mood for something spicy, savory, or sweet, we’ve got 18 mouthwatering egg wrap recipes to inspire your next meal.
From classic combinations like cheese and ham to more adventurous pairings like curry and peas, these egg wraps are sure to satisfy your cravings. And with a range of fillings to choose from – including veggies, meats, cheeses, and condiments – the possibilities are endless!
Stay tuned for our roundup of the best egg wrap recipes out there, featuring everything from breakfast options to lunch and dinner ideas.
Classic Breakfast Egg Wrap with Cheese and Ham
Start your day off right with this satisfying breakfast wrap, packed with scrambled eggs, melted cheese, and savory ham.
Ingredients:
– 2 large eggs
– 1 tablespoon butter
– 1 slice of cooked ham (about 1 inch)
– 1 tablespoon shredded cheddar cheese
– 1 whole wheat tortilla (8-10 inches)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the eggs and scramble until they’re fully set, breaking up any large curds.
4. Add the cooked ham to the eggs and stir to combine.
5. Place the tortilla in the skillet and sprinkle with shredded cheese.
6. Spoon the egg and ham mixture onto one half of the tortilla, leaving a small border around the edges.
7. Fold the tortilla in half to enclose the filling.
Cooking Time: 4-5 minutes
Mediterranean Veggie Egg Wrap with Spinach and Feta
This wrap is a flavorful and nutritious twist on the classic breakfast burrito, packed with Mediterranean-inspired flavors. With scrambled eggs, wilted spinach, crumbled feta, and crispy veggies, it’s a satisfying meal that’s perfect for any time of day.
Ingredients:
– 2 eggs
– 1/4 cup chopped fresh spinach
– 1/4 cup crumbled feta cheese
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced zucchini
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 1 minute.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by spreading the scrambled eggs and spinach mixture onto the tortilla, followed by the sliced bell peppers and zucchini, and finishing with crumbled feta cheese.
Cooking Time: 10-12 minutes
Spicy Southwest Egg Wrap with Black Beans and Avocado
This flavorful wrap combines scrambled eggs, spicy black beans, creamy avocado, and crunchy vegetables for a satisfying breakfast or snack. Perfect for a quick pick-me-up on-the-go!
Ingredients:
– 2 large eggs
– 1/4 cup cooked black beans
– 1 ripe avocado, sliced
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. In a bowl, whisk together eggs and a pinch of salt.
2. Heat the olive oil in a non-stick skillet over medium-high heat. Pour in the eggs and scramble until cooked through.
3. Add diced onion and minced garlic to the skillet; cook until softened.
4. Stir in cumin and cooked black beans. Cook for 1-2 minutes.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
6. Assemble the wrap by spreading scrambled eggs, black bean mixture, and sliced avocado on the tortilla.
Cooking Time: 10-12 minutes
Crispy Bacon and Egg Wrap with Cheddar
Start your day with a satisfying breakfast wrap filled with crispy bacon, scrambled eggs, and melted cheddar cheese.
Ingredients:
– 4 large eggs
– 6 slices of bacon
– 1 tablespoon butter
– 1 cup shredded cheddar cheese
– 2 large tortilla wraps
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Cook the bacon until crispy, flipping halfway through. Drain on paper towels.
3. In the same skillet, add butter and scramble eggs until cooked through.
4. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading scrambled eggs on one half of the tortilla, topping with crispy bacon, shredded cheddar cheese, and folding the other half over.
6. Repeat with remaining ingredients.
Cooking Time: 15 minutes
Guacamole and Scrambled Egg Wrap
A delicious breakfast or snack that combines the creaminess of guacamole with the fluffiness of scrambled eggs, all wrapped up in a crispy tortilla.
Ingredients:
– 2 ripe avocados
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 large eggs
– 1 tablespoon butter or oil
– 4 large tortillas
– Optional: shredded cheese, diced tomatoes, cilantro
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. In a bowl, mix together chopped avocado, red onion, jalapeño, lime juice, garlic, salt, and pepper to make the guacamole.
3. Crack in the eggs and scramble them with butter or oil until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by spreading a layer of guacamole on each tortilla, followed by scrambled eggs and any desired toppings (e.g., cheese, tomatoes, cilantro).
6. Fold the bottom half up over the filling, then fold in the sides and roll up to form a neat wrap.
Cooking Time: 15-20 minutes
Mushroom and Swiss Cheese Egg Wrap
Start your day with a flavorful and filling breakfast wrap, packed with sautéed mushrooms, melted Swiss cheese, and scrambled eggs. This easy-to-make recipe is perfect for a quick morning meal or a satisfying snack.
Ingredients:
– 1 large egg
– 1/2 cup sliced mushrooms (button or cremini)
– 1 tablespoon butter
– 1 tablespoon chopped fresh parsley
– 1 tablespoon grated Swiss cheese
– 1 large flour tortilla (whole wheat or regular)
– Salt and pepper to taste
Instructions:
1. In a small non-stick pan, melt the butter over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
2. Crack the egg into the pan and scramble it with the mushrooms. Cook until the eggs are set, breaking them up as needed.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wrap by placing the mushroom and egg mixture onto the tortilla, followed by the grated Swiss cheese and chopped parsley.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat cylinder.
Cooking Time: 10-12 minutes
Greek-Style Egg Wrap with Kalamata Olives and Tzatziki
Discover the flavors of Greece in this vibrant egg wrap, packed with creamy tzatziki sauce, briny kalamata olives, and fresh eggs.
Ingredients:
– 2 large eggs
– 1/4 cup Greek yogurt
– 1/4 cup diced cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 6-8 Kalamata olives, pitted
– 1 large flour tortilla
– Optional: chopped fresh parsley or dill
Instructions:
1. In a bowl, whisk together eggs, yogurt, cucumber, lemon juice, salt, and pepper.
2. Heat a non-stick pan over medium heat. Pour in the egg mixture and cook until almost set, about 2-3 minutes.
3. Add the kalamata olives to one half of the omelette and fold the other half over to create a half-moon shape.
4. Cook for an additional minute, until the eggs are fully cooked.
5. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wrap by placing the omelette on the tortilla, drizzle with tzatziki sauce (store-bought or homemade), and garnish with parsley or dill if desired.
Cooking Time: 5 minutes
Turkey Sausage and Egg Wrap with Peppers
Start your day with a flavorful and filling breakfast wrap packed with juicy turkey sausage, scrambled eggs, crunchy peppers, and creamy cheese. This recipe is quick to make and perfect for a morning on-the-go.
Ingredients:
– 1 pound turkey sausage
– 2 large eggs
– 1/2 cup shredded cheddar cheese
– 1/2 cup sliced bell peppers (any color)
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 4 large flour tortillas
Instructions:
1. Cook the turkey sausage in a non-stick skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through.
2. In a separate bowl, scramble the eggs and set aside.
3. Add the sliced peppers to the skillet with the cooked sausage and cook for an additional 2-3 minutes or until tender.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by spreading scrambled eggs on each tortilla, followed by cooked sausage, peppers, and shredded cheese.
6. Cook time: approximately 15-20 minutes.
South Asian Egg Wrap with Curry and Peas
A flavorful and satisfying wrap that combines the richness of curry with the creaminess of eggs, all wrapped up in a soft and pliable egg omelette.
Ingredients:
– 2 large eggs
– 1/4 cup curry sauce (homemade or store-bought)
– 1/2 cup frozen peas
– 1 tablespoon butter
– Salt and pepper to taste
– 1 large flour tortilla or chapati
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Season with salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat. Pour in the eggs and cook until almost set, about 2-3 minutes.
3. Add the curry sauce and peas to one half of the omelette. Use a spatula to gently fold the other half over the filling.
4. Cook for an additional minute, until the cheese is melted and the eggs are cooked through.
5. Warm the tortilla or chapati by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Place the egg wrap on the tortilla and serve immediately.
Cooking Time: 10-12 minutes
Healthy Spinach and Egg White Wrap
A nutrient-packed breakfast or snack that’s quick to make and packed with protein and vitamins. This recipe is perfect for a healthy start to the day or a satisfying mid-morning pick-me-up.
Ingredients:
– 2 large egg whites
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 whole wheat tortilla wrap
– Optional: 1/4 cup sliced avocado or cherry tomatoes for added creaminess
Instructions:
1. In a bowl, whisk together the egg whites until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg whites and scramble until cooked through.
3. Add the chopped spinach to the skillet and stir until wilted. Season with salt and pepper to taste.
4. Warm the tortilla wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading the egg and spinach mixture onto the center of the tortilla, leaving a small border around the edges.
Cooking Time: 10-12 minutes
Sausage, Egg, and Hash Brown Wrap
Start your day with a hearty breakfast wrap packed with savory sausage, fluffy eggs, and crispy hash browns. This simple recipe is perfect for a quick morning meal or an easy dinner option.
Ingredients:
– 1 pound sweet potato, peeled and grated
– 2 large eggs
– 1/2 cup cooked sausage (such as chorizo or breakfast link), crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 large flour tortillas
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss grated sweet potato with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
3. Spread sweet potatoes on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
4. While hash browns are cooking, scramble eggs in a bowl and set aside.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble wraps by spreading scrambled eggs on each tortilla, followed by crumbled sausage, and finally topped with warm hash browns. Add shredded cheese if desired.
Cooking Time: 25-30 minutes
Avocado and Scrambled Egg Wrap with Sriracha
Elevate your breakfast game with this creamy, spicy, and satisfying wrap that combines the richness of avocado and scrambled eggs with the kick of sriracha.
Ingredients:
– 1 ripe avocado, sliced
– 2 large eggs
– 1 tablespoon butter
– 1 small flour tortilla (8-10 inches)
– 1/4 teaspoon salt
– 1-2 teaspoons Sriracha sauce (depending on desired level of spiciness)
– Optional: shredded cheddar cheese, chopped cilantro, or diced tomatoes for added flavor and texture
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork. Add butter and season with salt.
2. Heat a non-stick skillet over medium heat and pour in the egg mixture. Scramble until cooked through, about 3-4 minutes.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wrap by spreading the scrambled eggs down the center of the tortilla, followed by sliced avocado, Sriracha sauce, and any desired optional toppings.
Cooking Time: 10 minutes
Cheesy Jalapeño and Egg Wrap
Start your day with a flavorful and filling breakfast wrap, packed with the perfect balance of spicy and cheesy goodness. This Cheesy Jalapeño and Egg Wrap is a morning must-have!
Ingredients:
– 1 large flour tortilla
– 2 eggs
– 1/4 cup shredded cheddar cheese
– 1 jalapeño pepper, sliced
– 1 tablespoon butter
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, cilantro
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. In the skillet, melt 1/2 tablespoon of butter. Crack in the eggs and scramble until cooked through. Set aside.
3. In the same skillet, add the remaining 1/2 tablespoon of butter. Add the sliced jalapeño peppers and cook for 2-3 minutes, or until slightly softened.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by spreading the scrambled eggs down the center of the tortilla, followed by the cooked jalapeños, shredded cheese, and any desired toppings.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
Cooking Time: 10-12 minutes
Smoked Salmon and Cream Cheese Egg Wrap
Elevate your breakfast game with this delicious Smoked Salmon and Cream Cheese Egg Wrap. This flavorful wrap is perfect for a quick and satisfying morning meal or as a snack.
Ingredients:
– 2 large eggs
– 1/4 cup cream cheese, softened
– 2 slices of smoked salmon, flaked
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 whole wheat tortilla
– Fresh dill, chopped (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat a non-stick pan over medium heat. Pour in the eggs and cook until scrambled, about 3-4 minutes.
3. In a separate bowl, mix together the softened cream cheese and flaked smoked salmon.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading the cream cheese and smoked salmon mixture on the tortilla, followed by the scrambled eggs.
6. Season with salt, pepper, and lemon juice to taste.
7. Garnish with chopped fresh dill if desired.
Cooking Time: 10-12 minutes
Chipotle Chicken and Egg Wrap
Start your day with a flavorful and filling breakfast wrap packed with spicy chipotle chicken, scrambled eggs, and creamy avocado.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika (chipotle powder)
– 1/2 tsp salt
– 4 large eggs
– 1 ripe avocado, diced
– 4 large flour tortillas
– Optional: shredded cheese, sour cream, salsa
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix chicken with olive oil, cumin, paprika, and salt.
3. Grill or bake chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, scramble eggs in a separate bowl.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble wraps by slicing grilled chicken, adding scrambled eggs, diced avocado, and any optional toppings.
Cooking Time: 15-20 minutes
Breakfast Burrito-Style Egg Wrap with Salsa
Start your day off right with a flavorful and filling Breakfast Burrito-Style Egg Wrap with Salsa!
Ingredients:
– 2 large eggs
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– 1 small tortilla (flour or corn)
– 1/4 cup cooked sausage (such as chorizo or breakfast link), crumbled
– 1 tablespoon salsa
– Salt and pepper to taste
– Optional: chopped cilantro, diced bell peppers, or other desired fillings
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat. Pour in the eggs and scramble until cooked through.
3. In a separate pan, warm the tortilla over low heat for about 30 seconds.
4. Assemble the wrap by adding the scrambled eggs, crumbled sausage, and shredded cheese to one half of the tortilla.
5. Spoon the salsa over the top, then fold the other half of the tortilla over the filling.
6. Cook for an additional 30-60 seconds or until the cheese is melted and the tortilla is crispy.
Cooking Time: Approximately 10 minutes
Enjoy your delicious Breakfast Burrito-Style Egg Wrap with Salsa!
Pesto and Tomato Egg Wrap with Mozzarella
A flavorful twist on a classic breakfast wrap, this recipe combines the creaminess of pesto with the freshness of tomatoes and melted mozzarella cheese. Perfect for a quick and satisfying morning meal.
Ingredients:
– 1 whole egg
– 2 tablespoons pesto
– 1 large tomato, sliced
– 2 slices of mozzarella cheese
– 1 whole wheat tortilla
– Salt and pepper to taste
Instructions:
1. Crack the egg into a bowl and whisk until smooth.
2. Heat a non-stick pan over medium heat and cook the egg for about 3-4 minutes, or until the whites are set and the yolks are still slightly runny.
3. Spread 1 tablespoon of pesto on one half of the tortilla.
4. Add the sliced tomato on top of the pesto.
5. Place the cooked egg on top of the tomato.
6. Place a slice of mozzarella cheese on top of the egg.
7. Fold the tortilla in half to enclose the filling.
8. Cook for an additional 30-60 seconds, until the cheese is melted and the wrap is warm.
Cooking Time: 5-7 minutes
Kimchi and Scrambled Egg Wrap
Kick-start your day with a flavorful and nutritious wrap that combines the spiciness of kimchi with the comfort of scrambled eggs. This recipe is quick, easy, and packed with protein to keep you going until lunchtime.
Ingredients:
– 2 large eggs
– 1/4 cup kimchi, chopped
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 small flour tortilla
– Salt and pepper to taste
– Optional: shredded cheese, cilantro, or pickled ginger for added flavor
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat the sesame oil in a non-stick pan over medium heat. Pour in the egg mixture and scramble the eggs until they’re cooked through.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Add the chopped kimchi to one half of the tortilla, followed by the scrambled eggs.
5. Drizzle with soy sauce and sprinkle with salt to taste.
6. Fold the tortilla in half to enclose the filling.
Cooking Time: 10 minutes
Summary
Get ready to wrap up your meals with these 18 delicious egg wrap recipes! From classic breakfast wraps with cheese and ham to Mediterranean veggie wraps with spinach and feta, there’s something for every meal. Spice up your morning with a Southwest wrap filled with black beans and avocado or go gourmet with a Greek-style wrap featuring kalamata olives and tzatziki sauce. Whether you’re in the mood for something healthy, indulgent, or savory, these egg wraps are sure to satisfy your cravings.
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