Get ready to indulge your sweet tooth with these 18 scrumptious date bar recipes! Dried dates are a natural source of sweetness and pair perfectly with a variety of nuts, seeds, and spices. Whether you’re looking for a quick breakfast on-the-go or a satisfying snack to curb your cravings, we’ve got you covered.
From classic combinations like chewy date and nut bars to decadent treats like chocolate-dipped date bars, there’s something for everyone in this collection of delicious date bar recipes. And the best part? They’re all easy to make and require just a few simple ingredients. So go ahead, get creative, and satisfy your sweet tooth with one (or two, or three…) of these mouthwatering date bars!
Chewy Date and Nut Bars
These chewy bars are a perfect blend of natural sweetness from dates, crunch from nuts, and a hint of spice. Perfect as a snack or dessert, they’re easy to make and store.
Ingredients:
– 1 cup pitted dates
– 1/2 cup chopped walnuts
– 1/4 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon baking soda
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a food processor, blend dates, walnuts, oats, brown sugar, baking soda, cinnamon, and salt until well combined.
3. Add honey and coconut oil; process until a dough forms.
4. Press the dough into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Chocolate-Dipped Date Bars
These sweet treats combine the natural sweetness of dates with the richness of dark chocolate, making them a perfect snack for any occasion. With just a few ingredients, you can create these indulgent bars in no time.
Ingredients:
– 1 cup pitted dates
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup chopped almonds
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine dates, oats, brown sugar, almonds, and salt. Mix until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Melt chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
6. Drizzle melted chocolate over warm bars and sprinkle with honey.
7. Refrigerate for at least 30 minutes to set.
Cooking Time: 20-25 minutes
Coconut Date Energy Bars
Looking for a healthy snack that’s packed with natural energy? These Coconut Date Energy Bars are the perfect solution! Made with wholesome ingredients, these bars provide a boost of fiber, protein, and healthy fats to keep you going all day.
Ingredients:
– 2 cups rolled oats
– 1 cup pitted dates, chopped
– 1/2 cup shredded coconut
– 1/4 cup nut butter (peanut or almond)
– 1 tablespoon honey
– 1/4 teaspoon salt
– Optional: 1/4 cup chopped nuts or seeds for added crunch
Instructions:
1. In a large bowl, combine oats, dates, and shredded coconut.
2. In a small saucepan, heat nut butter and honey over low heat until smooth.
3. Pour the mixture over the oat mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and store in an airtight container.
Cooking Time: 30 minutes (includes refrigeration time)
Enjoy your delicious and nutritious Coconut Date Energy Bars!
Oatmeal Date Breakfast Bars
Start your day with a wholesome and delicious breakfast bar packed with rolled oats, sweet dates, and crunchy nuts. These bars are perfect for a quick morning pick-me-up or as a healthy snack to fuel your busy routine.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pitted dates
– 1/2 cup brown sugar
– 1/4 cup honey
– 1/2 cup chopped walnuts
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, mix together oats, dates, brown sugar, and salt until well combined.
3. Add honey, walnuts, and vanilla extract; stir until a dough forms.
4. Press the dough into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vegan Date and Almond Bars
These chewy bars are packed with the natural sweetness of dates and the crunch of almonds, making them a perfect vegan treat for any time of day.
Ingredients:
– 1 cup pitted dates
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup chopped almonds
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine dates, oats, almond butter, and maple syrup. Blend until smooth.
3. Stir in chopped almonds and coconut oil.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes, or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Gluten-Free Date and Seed Bars
These chewy bars are packed with nutritious dates, seeds, and wholesome ingredients, making them a perfect snack for those with gluten intolerance or sensitivity.
Ingredients:
– 1 cup pitted dates
– 1/2 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup almond butter
– 1/4 cup honey
– 1/4 cup coconut sugar
– 1/2 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine dates, sunflower seeds, pumpkin seeds, and almond butter. Process until smooth.
3. Add honey, coconut sugar, and salt. Mix until well combined.
4. Stir in chia seeds.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Peanut Butter Date Protein Bars
These protein bars are a perfect blend of creamy peanut butter, sweet dates, and wholesome ingredients. With only 5g of sugar per bar, you can indulge in the guilt-free goodness without compromising on taste or nutrition.
Ingredients:
– 2 cups rolled oats
– 1 cup protein powder (your choice of flavor)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dates
– 1/4 cup chopped walnuts
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, protein powder, and salt.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the chopped dates and walnuts to the peanut butter mixture and stir until combined.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Press the dough into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes or until firm.
7. Cut into bars (approximately 12-16 per batch).
8. Store in an airtight container for up to 5 days.
Cooking Time: None! These no-bake bars are ready in under 10 minutes.
Caramel Date and Walnut Bars
These chewy bars combine the natural sweetness of dates with the crunch of walnuts, all wrapped up in a rich caramel sauce. Perfect for a sweet snack or dessert.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1/2 cup chopped walnuts
– 1 tablespoon caramel sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and baking powder. Add melted butter and stir until combined.
3. Fold in chopped dates and walnuts.
4. Press mixture into prepared baking dish.
5. Drizzle caramel sauce over the top.
6. Bake for 25-30 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Spiced Date and Fig Bars
These chewy bars combine the natural sweetness of dates and figs with a warm blend of spices, perfect for a sweet treat or snack.
Ingredients:
– 1 cup chopped dates
– 1 cup chopped dried figs
– 1/2 cup brown sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, cinnamon, cardamom, and salt.
3. In a large bowl, combine dates, figs, brown sugar, and melted butter. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 35-40 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
No-Bake Date and Cocoa Bars
No-Bake Date and Cocoa Bars: A Quick and Easy Treat
These no-bake bars combine the natural sweetness of dates with the richness of cocoa powder, all wrapped up in a convenient and portable package. Perfect for snacking on-the-go or as a satisfying treat after dinner.
Ingredients:
• 1 cup pitted dates
• 1/2 cup unsalted butter (softened)
• 1/4 cup granulated sugar
• 1/2 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• Pinch of salt
Instructions:
1. In a blender or food processor, combine dates and sugar. Blend until smooth.
2. Melt butter in the microwave (15-30 seconds) or in a double boiler.
3. Add melted butter to date mixture and blend until well combined.
4. Stir in cocoa powder, vanilla extract, and rolled oats.
5. Press mixture into a lined or greased 8×8-inch pan.
6. Refrigerate for at least 2 hours before cutting into bars.
Cooking Time: None (no-bake!)
Yield: 9-12 bars
Banana Date Snack Bars
These Banana Date Snack Bars are a delicious and healthy treat that combines the natural sweetness of bananas with the chewy texture of dates. Perfect for a quick energy boost or as a satisfying snack on-the-go.
Ingredients:
– 3 ripe bananas
– 1/2 cup chopped dates
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine bananas and dates. Process until smooth and well combined.
3. In a large bowl, mix together oats, honey, and salt. Add the banana-date mixture and stir until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes, or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Pistachio and Date Granola Bars
These chewy granola bars are packed with the natural sweetness of dates, the crunch of pistachios, and a hint of vanilla flavor. Perfect for a quick snack or breakfast on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pitted dates
– 1/2 cup chopped pistachios
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, dates, pistachios, and salt.
3. In a small saucepan, combine honey, brown sugar, and vanilla extract. Heat over low heat until the sugar dissolves.
4. Pour the wet ingredients into the dry mixture and stir until everything is well combined.
5. Press the mixture into the prepared baking dish. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Apple Cinnamon Date Bars
These sweet and satisfying bars combine the natural sweetness of dates with the comforting warmth of cinnamon and apples, perfect for a cozy afternoon treat or as a gift for friends and family.
Ingredients:
– 1 cup pitted dates
– 2 cups rolled oats
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 2 large apples, peeled and chopped
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together dates, oats, brown sugar, granulated sugar, cinnamon, baking powder, and salt.
3. Add chopped apples and melted butter; stir until well combined.
4. Press mixture into prepared baking dish. Bake for 35-40 minutes or until lightly golden.
5. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Cashew Butter Date Squares
These chewy squares combine the natural sweetness of dates with the creamy richness of cashew butter, perfect for a healthy snack or dessert.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup cashew butter
– 1/4 cup rolled oats
– 1/4 cup brown sugar
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine dates, cashew butter, oats, brown sugar, and salt. Mix until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Remove from oven and let cool completely. Cut into squares.
Cooking Time: 20-25 minutes
Dark Chocolate Chunk Date Bars
These Dark Chocolate Chunk Date Bars combine the natural sweetness of dates with the deep flavor of dark chocolate for a unique and delicious treat. Perfect for satisfying your sweet tooth or as a special dessert.
Ingredients:
– 1 cup pitted dates
– 1/2 cup granulated sugar
– 1/4 cup light brown sugar
– 1/2 cup unsalted butter, softened
– 1 cup dark chocolate chunks (at least 60% cocoa)
– 1 teaspoon vanilla extract
– 1 3/4 cups all-purpose flour
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine dates, granulated sugar, and brown sugar. Let it sit for 5 minutes, until the mixture is sticky and fragrant.
3. Add butter, dark chocolate chunks, and vanilla extract to the bowl. Mix until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until the edges are set and the center is slightly gooey.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Lemon Zest and Date Bars
These bars combine the brightness of lemon zest with the natural sweetness of dates, creating a unique and delicious dessert perfect for any occasion. With only 9 ingredients and simple instructions, you can whip up a batch in no time.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup pitted dates, chopped
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 tablespoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/4 cup chopped pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and lemon zest.
3. Add melted butter, lemon juice, and salt; mix until a dough forms.
4. Press half the dough into the prepared baking dish.
5. Top with chopped dates, leaving a 1/2-inch border around edges.
6. Top with remaining dough, pressing gently to adhere.
7. Bake for 35-40 minutes or until golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Honey Glazed Date Bars
Sweet and sticky, these Honey Glazed Date Bars are a delightful treat perfect for satisfying your sweet tooth. Made with tender dates, crunchy oatmeal crust, and a hint of honey, these bars are sure to become a favorite.
Ingredients:
– 1 cup pitted dates
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 tablespoons honey
– 1 tablespoon chopped pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together oats, brown sugar, granulated sugar, and baking powder.
3. Add melted butter and stir until the mixture is well combined. Press into prepared baking dish.
4. Arrange dates on top of crust in a single layer.
5. Drizzle honey over dates, then sprinkle with chopped pecans (if using).
6. Bake for 35-40 minutes or until golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 35-40 minutes
Tahini and Date Protein Bars
These chewy bars combine the creamy richness of tahini with the natural sweetness of dates, making them a perfect treat for fitness enthusiasts and foodies alike.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pitted dates, soaked in water and blended into a paste
– 1/4 cup tahini
– 1/4 cup protein powder (your choice of flavor)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped almonds
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, date paste, tahini, protein powder, and honey. Mix until well combined.
3. Add salt and chopped almonds; mix again.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Summary
Indulge in the natural sweetness of dates with these 18 delicious date bar recipes. From classic treats like Chewy Date and Nut Bars to creative combinations like Coconut Date Energy Bars, there’s something for every sweet tooth. Try vegan options like Vegan Date and Almond Bars or gluten-free choices like Gluten-Free Date and Seed Bars. For a protein boost, opt for Peanut Butter Date Protein Bars or Tahini and Date Protein Bars. Whether you’re in the mood for something crunchy, chewy, or gooey, these date bar recipes are sure to satisfy your cravings.
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