When it comes to healthy eating, few vegetables are as versatile and delicious as cabbage. This crunchy cruciferous superstar can be sautéed, steamed, or braised, but what if you could get that same great flavor with a fraction of the effort? Enter the air fryer, a game-changing kitchen appliance that allows you to cook your favorite foods with minimal oil and maximum crispiness.
In this article, we’ll explore 18 mouth-watering air fryer cabbage recipes that are sure to become new favorites. From classic comfort food to international-inspired dishes, these crispy creations will show you just how versatile cabbage can be when paired with the right seasonings and cooking techniques. So go ahead, get ready to dive into a world of flavors and textures that will make your taste buds do the happy dance!
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Garlic Parmesan Air Fryer Cabbage Steaks
Transform ordinary cabbage into a crispy, savory delight with this simple recipe. Perfect as a side dish or as a base for a vegetarian meal.
Ingredients:
– 1 head of cabbage, leaves separated and cut into thick “steaks”
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together minced garlic and grated Parmesan cheese.
3. Brush both sides of cabbage steaks with olive oil and season with salt, pepper, and red pepper flakes (if using).
4. Place cabbage steaks in a single layer in the air fryer basket. Cook for 5 minutes at 375°F (190°C).
5. Sprinkle garlic-Parmesan mixture evenly over cabbage steaks.
6. Return to the air fryer and cook for an additional 2-3 minutes, or until crispy and golden brown.
Cooking Time: Total cooking time is approximately 7-8 minutes.
Spicy Air Fryer Cabbage Wedges
Spicy Air Fryer Cabbage Wedges: A Crisp and Savory Snack
Get ready to elevate your snack game with this easy-to-make recipe for Spicy Air Fryer Cabbage Wedges. Crunchy, flavorful, and packed with heat, these bites are perfect for a quick pick-me-up or as a side dish for your favorite meals.
Ingredients:
– 1 large head of cabbage
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (or more to taste)
– Lemon wedges, for serving
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the cabbage into 8-10 wedges.
3. In a large bowl, whisk together olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper.
4. Add the cabbage wedges to the bowl and toss until they are evenly coated with the spice mixture.
5. Cook the cabbage in the air fryer for 10-12 minutes, shaking halfway through.
6. Serve hot with a squeeze of lemon juice.
Cooking Time: 10-12 minutes
Honey Sriracha Air Fryer Cabbage Bites
Transform plain cabbage into a flavorful snack with these Honey Sriracha Air Fryer Cabbage Bites. A perfect combination of sweet, spicy, and crunchy, this recipe is sure to delight!
Ingredients:
– 1 medium head of cabbage, thinly sliced
– 2 tbsp honey
– 1 tbsp sriracha sauce
– 1 tsp olive oil
– Salt, to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss together cabbage, honey, sriracha sauce, and olive oil until evenly coated.
3. Season with salt to taste.
4. Load the cabbage mixture into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
5. Cook for 10-12 minutes, shaking halfway through, or until crispy and caramelized.
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Bacon Stir-Fry
This recipe combines the crunch of fresh cabbage with the smoky flavor of crispy bacon, all cooked to perfection in your air fryer. A perfect side dish or add-on to your favorite meals.
Ingredients:
– 1 head of cabbage, thinly sliced
– 6 slices of bacon, cut into small pieces
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Optional: soy sauce, chili flakes, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss together the cabbage, bacon, garlic, and olive oil.
3. Load the mixture into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through.
5. Season with salt, pepper, and any additional seasonings you like.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Lemon Herb Air Fryer Cabbage Chips
Elevate your snack game with these crispy, flavorful cabbage chips infused with the brightness of lemon and the earthiness of herbs. Perfect for a quick bite or as a crunchy accompaniment to your favorite dips.
Ingredients:
– 1 medium-sized cabbage head
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp dried thyme
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1-2 lemons, sliced (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Shred the cabbage into thin strips and place in a bowl.
3. Drizzle with olive oil and sprinkle lemon zest, thyme, salt, and pepper over the cabbage. Toss until evenly coated.
4. Load the air fryer basket with the cabbage mixture in a single layer. Cook for 5-7 minutes or until crispy, shaking halfway through.
5. Remove from the air fryer and serve hot. Garnish with lemon slices if desired.
Cooking Time: 5-7 minutes
Crispy Air Fryer Cabbage Rolls
Experience the simplicity and flavor of cabbage rolls with a crispy twist using your air fryer! This recipe is perfect for a quick and easy weeknight dinner or a special occasion.
Ingredients:
– 1 medium-sized head of cabbage, shredded
– 1 pound ground beef (or ground turkey, chicken, or pork)
– 1 onion, finely chopped
– 1 cup cooked rice
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 cloves garlic, minced
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a large bowl, combine shredded cabbage, ground meat, chopped onion, cooked rice, paprika, salt, and pepper.
3. Mix well until all ingredients are fully incorporated.
4. Using your hands, shape mixture into small rolls.
5. Brush the air fryer basket with olive oil.
6. Place the cabbage rolls in a single layer in the air fryer basket.
7. Cook for 10-12 minutes or until crispy and golden brown.
8. Garnish with minced garlic and serve hot.
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Sausage Skillet
Get ready for a hearty, flavorful one-pot meal that combines the sweetness of caramelized cabbage with the savory goodness of sausage. This Air Fryer recipe is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 large head of cabbage, cored and chopped
– 1 pound sweet Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon caraway seeds (optional)
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F.
2. In a large skillet, cook the sausage over medium-high heat until browned, about 5 minutes.
3. Add the chopped onion and minced garlic; cook until the onion is translucent, about 3-4 minutes.
4. Add the chopped cabbage, olive oil, caraway seeds (if using), salt, and pepper to the skillet. Stir to combine.
5. Place the skillet in the Air Fryer basket and cook for 10-12 minutes, shaking halfway through.
6. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 10-12 minutes
Cheesy Air Fryer Cabbage Casserole
A delicious twist on a classic comfort food dish, this Cheesy Air Fryer Cabbage Casserole is a perfect blend of tender cabbage, gooey cheese, and crispy texture. It’s an easy and satisfying side dish that’s sure to please!
Ingredients:
– 1 medium-sized head of cabbage, shredded
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the shredded cabbage, cheddar cheese, mozzarella cheese, and breadcrumbs.
3. Mix well until the cabbage is evenly coated with the cheese mixture.
4. Transfer the mixture to the air fryer basket and drizzle with olive oil.
5. Cook for 10-12 minutes, shaking halfway through, or until the cabbage is tender and the top is golden brown.
Cooking Time: 10-12 minutes
Air Fryer Cabbage with Soy Ginger Glaze
Transform ordinary cabbage into a flavorful and crispy side dish with this simple recipe. The combination of sweet soy sauce, savory ginger, and crunchy air-fried cabbage is sure to please.
Ingredients:
– 1 head of cabbage, thinly sliced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 2 teaspoons grated fresh ginger
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Cooking spray or oil for air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together soy sauce, honey, ginger, and garlic powder.
3. Add the sliced cabbage to the bowl and toss until coated with the glaze.
4. Spray the air fryer basket with cooking spray or oil.
5. Load the cabbage mixture into the air fryer basket in batches if necessary.
6. Cook for 10-12 minutes, shaking halfway through, until the cabbage is crispy and caramelized.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Carrot Medley
This recipe yields a crispy, caramelized, and savory medley of cabbage and carrots, perfect as a side dish or added to salads. With the air fryer’s even heat circulation, you’ll achieve a deliciously tender and flavorful result with minimal effort.
Ingredients:
– 1 head of cabbage, shredded
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the shredded cabbage and grated carrots.
3. Drizzle the olive oil over the mixture and sprinkle with salt and pepper. Toss until well coated.
4. Load the medley into the air fryer basket in a single layer, leaving some space between each piece.
5. Cook for 12-15 minutes, shaking halfway through.
6. Remove from the air fryer when the vegetables are tender and caramelized.
Cooking Time: 12-15 minutes
Air Fryer Cabbage and Potato Hash
A flavorful and healthy twist on traditional hash browns, this recipe combines the natural sweetness of cabbage with the comforting warmth of potatoes, all cooked to crispy perfection in your Air Fryer.
Ingredients:
– 1 medium head of cabbage, thinly sliced
– 2 large potatoes, peeled and grated
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika for added smokiness
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, toss together cabbage, potatoes, olive oil, salt, and pepper until well combined.
3. Load the mixture into the Air Fryer basket in an even layer.
4. Cook for 15-20 minutes, shaking halfway through. For crispy results, increase cooking time to 25-30 minutes.
5. Remove from the Air Fryer and sprinkle with paprika (if using). Serve hot and enjoy!
Cooking Time: 15-25 minutes
Air Fryer Cabbage with Garlic Butter Sauce
This recipe is a game-changer for cabbage lovers! By air-frying the leaves and serving them with a rich garlic butter sauce, you’ll experience a depth of flavor that’s sure to become a favorite.
Ingredients:
– 1 head of cabbage, shredded
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter, softened
– Salt and pepper, to taste
– Optional: paprika or chili flakes for added spice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the shredded cabbage with olive oil, garlic, salt, and pepper until evenly coated.
3. Load the cabbage mixture into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
4. While the cabbage is cooking, melt the butter in a small saucepan over medium heat.
5. Add minced garlic to the melted butter and cook for an additional minute, stirring constantly.
6. Serve the cooked cabbage with the warm garlic butter sauce spooned on top. Garnish with paprika or chili flakes, if desired.
Cooking Time: 10-12 minutes (air fryer) + 1 minute (garlic butter sauce)
Air Fryer Cabbage and Shrimp Stir-Fry
Experience the flavors of Asia with this easy-to-make air fryer recipe that combines succulent shrimp, crunchy cabbage, and savory spices.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 medium-sized head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chili flakes or red pepper flakes for some heat
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss shrimp with 1/4 teaspoon salt and set aside.
3. In the air fryer basket, cook shrimp in batches if necessary, until pink and cooked through (about 2-3 minutes per batch). Remove from the air fryer and set aside.
4. In the same air fryer basket, add sliced cabbage and minced garlic. Cook for 5 minutes, stirring occasionally, until cabbage is tender-crisp.
5. Add soy sauce, olive oil, salt, and pepper to the air fryer basket with the cabbage. Stir-fry everything together for an additional minute.
6. Return cooked shrimp to the air fryer basket and stir-fry for another minute to combine with the cabbage mixture.
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Chickpea Curry
A flavorful and nutritious twist on traditional curry, this recipe combines the crunch of air-fried cabbage with the creamy richness of chickpeas. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 head of cabbage, thinly sliced
– 1 can of chickpeas (14 oz), drained and rinsed
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a large bowl, mix together cabbage, chickpeas, curry powder, cumin, turmeric, and cayenne pepper.
3. Drizzle with olive oil and toss to coat.
4. Cook in the Air Fryer for 10-12 minutes, shaking halfway through.
5. Season with salt and pepper to taste.
6. Serve hot over rice or with naan bread.
Cooking Time: 10-12 minutes
Air Fryer Cabbage with Balsamic Glaze
This recipe transforms humble cabbage into a sweet and crunchy side dish, perfect for accompanying your favorite proteins or as a snack on its own. The air fryer helps to caramelize the natural sugars in the cabbage, while the balsamic glaze adds a tangy and rich flavor.
Ingredients:
– 1 head of cabbage, cored and chopped into wedges
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup balsamic glaze (homemade or store-bought)
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss cabbage with olive oil and salt until evenly coated.
3. Load the cabbage into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through.
5. Remove from the air fryer and brush with balsamic glaze.
6. Serve hot, garnished with parsley if desired.
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Mushroom Mix
Get ready to enjoy a deliciously healthy snack or side dish with this easy recipe that combines the natural sweetness of cabbage and earthy flavor of mushrooms, all in a crispy air-fried package.
Ingredients:
– 1 head of cabbage, thinly sliced
– 1 cup of mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss together cabbage, mushrooms, olive oil, salt, and pepper until well combined.
3. Load the mixture into the air fryer basket in a single layer. You may need to cook it in batches depending on your air fryer size.
4. Cook for 10-12 minutes, shaking halfway through.
5. Check for crispiness and adjust cooking time as needed. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Cabbage and Turkey Meatballs
Get ready to elevate your snack game with this mouth-watering recipe that combines the savory flavors of turkey meatballs with the crunchiness of air-fried cabbage!
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 cup shredded cabbage
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic, salt, and pepper. Mix until just combined.
3. Form into small meatballs, about 1 1/2 inches (3.8 cm) in diameter.
4. Place the meatballs in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through.
5. Meanwhile, toss the shredded cabbage with olive oil, salt, and pepper.
6. Add the cabbage to the air fryer basket and cook for an additional 3-4 minutes, or until crispy.
7. Serve the meatballs with the air-fried cabbage and enjoy!
Cooking Time: 15-16 minutes
Air Fryer Cabbage with Mustard Drizzle
Air Fryer Cabbage with Mustard Drizzle Recipe Summary:
Transform ordinary cabbage into a crispy, flavorful side dish with the help of your air fryer and a tangy mustard drizzle. This simple recipe adds a new twist to a classic vegetable.
Ingredients:
– 1 medium-sized head of cabbage, cored and chopped
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp apple cider vinegar
– 1 tbsp Dijon mustard
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together chopped cabbage, olive oil, garlic powder, salt, and pepper.
3. Load the cabbage mixture into the air fryer basket in a single layer, leaving some space for air circulation.
4. Cook the cabbage for 10-12 minutes, shaking halfway through.
5. While the cabbage is cooking, whisk together apple cider vinegar and Dijon mustard in a small bowl.
6. Once the cabbage is done, drizzle the mustard mixture over the top and toss to coat.
Cooking Time: 10-12 minutes
Summary
Discover the versatility of cabbage with these 18 crispy air fryer recipes! From classic comfort food to international flavors, there’s something for everyone. Try Garlic Parmesan Air Fryer Cabbage Steaks or Spicy Air Fryer Cabbage Wedges for a snack. Make a hearty meal with Air Fryer Cabbage and Bacon Stir-Fry or Air Fryer Cabbage and Sausage Skillet. Or, indulge in sweet and savory flavors with Honey Sriracha Air Fryer Cabbage Bites or Lemon Herb Air Fryer Cabbage Chips. With these easy and delicious recipes, you’ll never look at cabbage the same way again!
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