Author: goodhealthrecipes

Are you looking for healthy and easy meal ideas that just happen to feature one of the most nutritious foods out there? Look no further! Canned spinach is a pantry staple that can be used in a variety of dishes, from comforting casseroles to elegant main courses. And the best part? It’s incredibly versatile and can be paired with almost any ingredient.

In this article, we’ll explore 18 delicious and easy recipes that showcase the humble canned spinach in all its glory. From creamy dips and savory pasta dishes to hearty soups and indulgent breakfast treats, there’s something for everyone on this list. Whether you’re a busy professional looking for quick and easy meals or a foodie seeking inspiration for your next dinner party, these spinach-filled recipes are sure to become new favorites.

Let’s dive in and get cooking! [Insert first recipe: Creamy Spinach and Artichoke Dip]

Creamy Spinach and Artichoke Dip

A rich and creamy dip that combines the flavors of spinach, artichokes, and Parmesan cheese – perfect for snacking or entertaining.

Ingredients:

– 1 (14.5 oz) can artichoke hearts, drained and chopped
– 1 package frozen chopped spinach, thawed and drained
– 1 cup mayonnaise
– 1/2 cup sour cream
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a medium bowl, combine chopped artichoke hearts, spinach, mayonnaise, sour cream, Parmesan cheese, and garlic. Mix well until combined.
3. Transfer the mixture to a baking dish or ramekin.
4. Bake for 20-25 minutes or until warm and bubbly.
5. Serve with tortilla chips, crackers, or pita bread.

Cooking Time: 20-25 minutes

Spinach and Feta Stuffed Chicken Breast

A flavorful and elegant main dish that combines the richness of feta cheese with the nutty taste of spinach, all wrapped up in a tender chicken breast.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle the outside of the chicken with olive oil and season with salt and pepper.
5. Place the stuffed chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.

Cooking Time: 25-30 minutes

Garlic Parmesan Spinach Pasta

This creamy pasta dish combines the flavors of garlic, parmesan cheese, and wilted spinach for a comforting meal that’s quick to prepare.

Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 3 cloves garlic, minced
– 1/4 cup olive oil
– 1/2 cup heavy cream
– 1/2 cup grated parmesan cheese
– 1 cup fresh spinach leaves
– Salt and pepper to taste

Instructions:
1. Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add minced garlic and cook for 1 minute.
3. Pour in heavy cream and bring to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Stir in grated parmesan cheese until melted and smooth.
5. Add wilted spinach leaves (heat from the pasta water will help them wilt) and cook until heated through.
6. Combine cooked pasta, garlic-parmesan sauce, and reserved pasta water. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Spinach and Ricotta Stuffed Shells

A classic Italian-inspired dish, this Spinach and Ricotta Stuffed Shells recipe combines the flavors of fresh spinach, creamy ricotta cheese, and tender pasta shells. Perfect for a weeknight dinner or special occasion.

Ingredients:
– 12 jumbo pasta shells
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cook pasta shells according to package directions until al dente. Drain and set aside.
3. In a bowl, combine spinach, ricotta cheese, Parmesan cheese, breadcrumbs, egg, salt, and pepper. Mix well.
4. Stuff each cooked shell with the spinach-ricotta mixture, placing them in a baking dish as you go.
5. Cover with aluminum foil and bake for 25 minutes.
6. Remove foil and bake an additional 10-15 minutes or until shells are lightly browned.
7. Garnish with chopped parsley, if desired.

Cooking Time: 35-40 minutes

Spinach and Mushroom Quiche

A classic French quiche recipe with a twist, this Spinach and Mushroom Quiche combines the earthy flavors of mushrooms and spinach with a flaky crust. Perfect for brunch or dinner.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini work well)
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a large skillet, sauté mushrooms, garlic, and spinach until tender. Season with salt and pepper.
4. In a separate bowl, whisk together heavy cream and eggs.
5. Arrange the mushroom-spinach mixture in the pie crust, followed by the grated cheese.
6. Pour the cream-egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Spinach and Bacon Breakfast Casserole

A hearty and flavorful breakfast casserole that combines the savory goodness of bacon with the nutritional benefits of spinach.

Ingredients:

– 1 package frozen chopped spinach, thawed and drained
– 6 slices of cooked bacon, crumbled
– 2 cups shredded cheddar cheese
– 1 cup milk
– 1/2 cup granulated sugar
– 2 large eggs
– Salt and pepper to taste
– 1 9×13-inch baking dish

Instructions:

1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine spinach, bacon, and sugar. Mix well.
3. In a separate bowl, whisk together milk, eggs, salt, and pepper.
4. Pour the wet ingredients over the spinach mixture and stir until combined.
5. Pour the mixture into the prepared baking dish and top with shredded cheese.
6. Bake for 35-40 minutes or until the casserole is set and golden brown.

Cooking Time: 35-40 minutes

Spinach and Cheese Stuffed Portobello Mushrooms

Elevate your dinner game with this creamy, savory dish that combines the earthy flavor of portobello mushrooms with the richness of spinach and cheese. Perfect for a cozy night in or a special occasion.

Ingredients:

– 4 large portobello mushrooms
– 2 cups fresh spinach leaves
– 1/2 cup grated cheddar cheese
– 1/4 cup crumbled feta cheese
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Clean and stem the mushrooms.
3. In a pan, sauté the spinach with garlic until wilted. Season with salt and pepper.
4. Stuff each mushroom cap with the spinach mixture, followed by a sprinkle of cheddar and feta cheese.
5. Drizzle the tops with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is golden brown.

Cooking Time: 20-25 minutes

Spinach and Lentil Soup

A hearty and nutritious soup perfect for a chilly day, this Spinach and Lentil Soup is packed with protein-rich lentils and leafy spinach.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. In a pan, sauté onion and garlic in a little bit of oil until softened.
3. Add cooked onion mixture, spinach, and thyme to the pot with lentils. Season with salt and pepper to taste.
4. Simmer for an additional 5-10 minutes or until spinach has wilted.

Cooking Time: 35-40 minutes

Spinach and Goat Cheese Tart

Spinach and Goat Cheese Tart Recipe

A savory tart that combines the earthy flavor of spinach with the tanginess of goat cheese, perfect for a quick weeknight dinner or as an appetizer for a special occasion.

Ingredients:

– 1 sheet puff pastry, thawed
– 2 cups fresh spinach leaves
– 1/4 cup crumbled goat cheese (chèvre)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 egg, beaten (for brushing pastry)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. In a bowl, combine spinach and crumbled goat cheese. Season with salt and pepper to taste.
4. Arrange the spinach mixture onto one half of the pastry, leaving a 1-inch border around the edges.
5. Fold the other half of the pastry over the filling, pressing gently to seal.
6. Brush the top crust with beaten egg for a golden glaze.
7. Place the tart on the prepared baking sheet and bake for 25-30 minutes or until golden brown.

Cooking Time: 25-30 minutes

Spinach and Sausage Stuffed Peppers

A flavorful twist on traditional stuffed peppers, this recipe combines sweet bell peppers with savory sausage, spinach, and cheese.

Ingredients:

– 4 large bell peppers, any color
– 1 pound sweet Italian sausage, casings removed
– 2 cups fresh spinach leaves
– 1 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. Cook sausage in a large skillet, breaking up with spoon as it cooks, until browned and cooked through.
4. Add spinach to the skillet and cook until wilted.
5. Stuff each pepper with the sausage mixture, dividing evenly.
6. Top with cheese and breadcrumbs.
7. Place peppers in a baking dish and cover with aluminum foil.
8. Bake for 25 minutes.
9. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.

Cooking Time: 35-40 minutes

Spinach and Cheddar Cheese Muffins

A delightful twist on traditional muffins, these Spinach and Cheddar Cheese Muffins combine the earthy flavor of spinach with the richness of cheddar cheese. Perfect for a quick breakfast or snack.

Ingredients:

– 1 1/2 cups all-purpose flour
– 1/2 cup grated cheddar cheese
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together flour, cheese, and spinach.
3. In another bowl, whisk together milk, egg, and melted butter. Add salt and pepper to taste.
4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Cooking Time: 20-25 minutes

Spinach and Potato Curry

This vibrant curry combines the creaminess of potatoes with the earthy flavor of spinach, perfect for a comforting and nutritious meal.

Ingredients:

– 2 large potatoes, peeled and diced
– 1 bunch fresh spinach leaves
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt, to taste
– 1 can (14 oz) coconut milk
– 2 tablespoons olive oil

Instructions:

1. Heat the oil in a large pan over medium heat.
2. Add the onions and cook until softened, about 5 minutes.
3. Add the garlic, cumin, curry powder, and turmeric; cook for 1 minute.
4. Add the potatoes and cook until they start to soften, about 5 minutes.
5. Stir in the coconut milk and spinach leaves. Bring to a simmer.
6. Reduce heat to low and let cook, covered, for 15-20 minutes or until the potatoes are tender.

Cooking Time: 30-40 minutes

Serve hot over rice or with naan bread. Enjoy!

Spinach and Chickpea Stew

A hearty and nutritious stew that combines the creaminess of chickpeas with the earthy flavor of spinach, perfect for a cozy evening meal.

Ingredients:

– 1 can chickpeas (15 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes (14.5 oz)
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish

Instructions:

1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add bell pepper; cook for an additional minute.
4. Stir in cumin; cook for 1 minute.
5. Add chickpeas, diced tomatoes, and vegetable broth; bring to a simmer.
6. Reduce heat to low and let stew cook for 20-25 minutes or until flavors have melded together.
7. Stir in spinach leaves; cook until wilted, about 2-3 minutes.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 30-35 minutes

Spinach and Shrimp Scampi

Savor the flavors of Italy with this quick and easy recipe that combines succulent shrimp, wilted spinach, and a hint of garlic. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Lemon wedges (optional)

Instructions:

1. Bring a large skillet over medium-high heat. Add the butter and let melt.
2. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Add the spinach leaves to the skillet and cook until wilted, about 1 minute.
6. Return the shrimp to the skillet and toss with the spinach and garlic mixture.
7. Season with salt and pepper to taste.
8. Serve immediately, with lemon wedges on the side if desired.

Cooking Time: 10-12 minutes

Spinach and Sun-Dried Tomato Risotto

A creamy and flavorful Italian-inspired dish that combines the richness of spinach and sun-dried tomatoes with the comfort of Arborio rice.

Ingredients:

– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent.
2. Add the minced garlic and cook for an additional minute.
3. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes or until lightly toasted.
4. Add 1/2 cup of warmed broth to the rice and stir until absorbed. Repeat this process, adding the broth in 1/2 cup increments, until the rice is cooked (about 20-25 minutes).
5. Stir in the chopped spinach and sun-dried tomatoes. Season with salt and pepper to taste.
6. Remove from heat and stir in the grated Parmesan cheese.

Cooking Time: 20-25 minutes

Spinach and Caramelized Onion Pizza

A flavorful and savory pizza that combines the sweetness of caramelized onions with the earthiness of spinach.

Ingredients:

– 1 lb pizza dough
– 2 large onions, thinly sliced
– 2 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1/2 cup grated mozzarella cheese
– Salt and pepper to taste
– Olive oil for brushing

Instructions:

1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to desired thickness.
3. In a large skillet, cook onions over medium-low heat for 30 minutes or until caramelized.
4. Add garlic and cook for an additional minute.
5. Spread cooked onion mixture evenly over the pizza dough, leaving a small border around edges.
6. Top with fresh spinach leaves and mozzarella cheese.
7. Season with salt and pepper to taste.
8. Brush crust with olive oil and bake for 15-20 minutes or until crust is golden brown.

Cooking Time: 30-40 minutes

Spinach and Sweet Potato Hash

This sweet and savory hash combines the natural sweetness of roasted sweet potatoes with the earthy flavor of wilted spinach, perfect for a satisfying breakfast or brunch.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: 1-2 eggs, beaten (for a breakfast twist)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, sauté onion and garlic over medium heat until softened.
4. Add wilted spinach leaves to the skillet and cook until heated through.
5. Once sweet potatoes are done, add them to the skillet with spinach mixture. Toss to combine.
6. Serve hot, topped with beaten eggs (if using) for an added breakfast boost.

Cooking Time: 30-35 minutes

Spinach and Coconut Milk Curry

A creamy and flavorful curry that combines the nutrients of spinach with the richness of coconut milk, perfect for a quick weeknight dinner.

Ingredients:
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 package frozen chopped spinach, thawed and drained
– 1 can (14 oz) coconut milk
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Cooking oil for sautéing

Instructions:
1. Heat 2 tablespoons of cooking oil in a large pan over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Pour in the coconut milk and bring to a simmer.
6. Add the chopped spinach and stir until wilted.
7. Season with salt and pepper to taste.
8. Simmer for 10-15 minutes or until the flavors have melded together.

Cooking Time: 20-25 minutes

Summary

Get ready to cook up some delicious and healthy meals with these 18 flavorful canned spinach recipes! From creamy dips and savory pastas to stuffed chicken breasts and quiches, there’s something for everyone. Try making a Spinach and Artichoke Dip or a Garlic Parmesan Spinach Pasta. Or, if you’re in the mood for something sweet, whip up some Spinach and Cheddar Cheese Muffins. With canned spinach as the star of the show, these recipes are quick, easy, and packed with nutrients. Get cooking and start enjoying the flavors!

Are you tired of throwing away perfectly good broccoli stems after cooking a meal? Think again! Broccoli is one of the most versatile vegetables out there, and with a little creativity, it can be transformed into a wide variety of delicious dishes. In this article, we’ll explore 20 creative leftover broccoli recipes that will make you wonder how you ever lived without them.

From comforting soups to savory stir-fries, and from breakfast quiches to decadent casseroles, there’s something on this list for everyone. Whether you’re a vegetarian or just looking for new ways to incorporate more veggies into your diet, these recipes are sure to inspire. So go ahead, get creative, and give those leftover broccoli stems the sendoff they deserve!

Broccoli Cheddar Soup

This comforting soup combines the richness of cheddar cheese with the subtle bitterness of broccoli, creating a delightful and satisfying meal.

Ingredients:

– 2 tablespoons butter
– 1 medium onion, chopped
– 4 cups broccoli florets
– 2 cups chicken broth
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 teaspoon paprika
– Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add broccoli florets and cook for an additional 3-4 minutes, or until tender.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and simmer for 10-12 minutes.
6. Stir in milk and cheddar cheese until smooth.
7. Season with paprika, salt, and pepper to taste.

Cooking Time: 20-25 minutes

Broccoli and Cheese Quiche

A delicious and savory quiche that combines the goodness of broccoli and cheese, perfect for brunch or dinner.

Ingredients:

– 1 9-inch pie crust
– 2 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add broccoli florets and grated cheese to the egg mixture; stir until well combined.
5. Pour the egg mixture into the pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.

Cooking Time: 35-40 minutes

Broccoli Stir-Fry with Garlic

This classic Chinese-inspired dish is a staple for a reason – it’s quick, easy, and packed with nutritious goodness! With just a few ingredients and some simple stir-frying magic, you’ll be enjoying a delicious broccoli side dish in no time.

Ingredients:

– 1 bunch of broccoli, trimmed into florets
– 2 cloves of garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli florets and cook for 4-5 minutes, stirring frequently, until tender but still crisp.
4. Season with soy sauce (if using), salt, and pepper to taste.
5. Serve hot and enjoy!

Cooking Time: 10-12 minutes

Broccoli Pasta Bake

A classic comfort food dish that’s quick and easy to make! This broccoli pasta bake combines the flavors of tender pasta, steamed broccoli, and creamy cheese for a satisfying meal.

Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente.
3. In a separate pan, heat olive oil over medium-high heat. Add garlic and broccoli; cook for 3-4 minutes or until tender.
4. Combine cooked pasta, steamed broccoli, and cheese in a large mixing bowl.
5. Mix well and transfer to a baking dish.
6. Bake for 20-25 minutes or until the top is golden brown and the cheese is melted.

Cooking Time: 25-30 minutes

Broccoli and Potato Frittata

Start your day with a flavorful and nutritious breakfast by whipping up this delicious Broccoli and Potato Frittata!

Ingredients:
– 6 eggs
– 1 medium potato, diced
– 2 cups broccoli florets
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat cooking spray or oil in a non-stick skillet over medium-high heat.
4. Add diced potato and cook for about 5 minutes, until slightly tender.
5. Add broccoli florets to the skillet and cook for an additional 2-3 minutes, until tender.
6. Pour whisked eggs over the vegetable mixture and cook for 1 minute, until edges start to set.
7. Transfer skillet to the preheated oven and bake for 12-15 minutes, or until frittata is fully cooked and slightly golden brown.

Cooking Time: 18-20 minutes

Broccoli Cheddar Muffins

Start your day with a delicious and healthy twist on traditional muffins. These Broccoli Cheddar Muffins are packed with nutritious broccoli florets and sharp cheddar cheese, perfect for a quick breakfast or snack.

Ingredients:

– 1 1/2 cups all-purpose flour
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/2 cup chopped fresh broccoli florets
– 1/4 cup unsalted butter, melted
– 1 large egg
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, milk, cheese, broccoli, and butter until just combined.
3. Add the egg and stir until smooth.
4. Divide the batter evenly among the muffin cups.
5. Bake for 20-22 minutes or until golden brown.
6. Allow to cool in tin for 5 minutes before transferring to a wire rack.

Cooking Time: 20-22 minutes

Broccoli Rice Casserole

A comforting and flavorful casserole that combines the goodness of broccoli, rice, and cheese. This easy-to-make dish is perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 3 cups broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup milk
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions using 2 cups of water. Set aside.
3. In a large skillet, sauté onion and garlic until softened. Add broccoli and cook until tender.
4. In a separate saucepan, melt butter over medium heat. Whisk in milk and bring to a simmer. Remove from heat.
5. Combine cooked rice, broccoli mixture, and cheese. Stir until well combined.
6. Pour the mixture into a 9×13 inch baking dish. Top with additional grated cheese if desired.
7. Bake for 25-30 minutes or until golden brown.

Cooking Time: 25-30 minutes

Broccoli and Chicken Alfredo

A classic Italian-American dish gets a boost with the addition of nutritious broccoli. This recipe combines chicken, pasta, and vegetables in a rich and creamy sauce.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 3 cups broccoli florets
– 8 oz fettuccine pasta
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes per side. Remove from heat and let cool.
3. In the same skillet, add garlic and cook for 1 minute. Add broccoli and cook until tender, about 3-4 minutes.
4. In a large saucepan, combine heavy cream, Parmesan cheese, and reserved pasta water. Bring to a simmer over medium heat.
5. Add cooked chicken and pasta to the sauce. Toss until well coated, adding more cream if needed. Season with salt and pepper.
6. Serve immediately, garnished with additional Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Broccoli and Bacon Salad

A fresh and flavorful salad that combines the crunch of broccoli with the smoky richness of bacon.

Ingredients:

– 4 cups broccoli florets
– 6 slices of cooked bacon, diced
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon honey
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. In a large bowl, combine the broccoli florets and diced bacon.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth.
3. Pour the dressing over the broccoli mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Sprinkle chopped parsley on top of the salad.
6. Serve immediately.

Cooking Time: 10 minutes

Broccoli and Mushroom Risotto

This hearty risotto dish combines the earthy flavors of mushrooms with the nutty taste of broccoli, all wrapped up in a rich and creamy sauce.

Ingredients:

– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 3 cups broccoli florets
– 1/4 cup white wine (optional)
– 2 tablespoons butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and cook until translucent, about 3 minutes.
3. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add Arborio rice and cook for 1 minute, stirring constantly.
5. Add white wine (if using) and cook until absorbed.
6. Add warmed broth, 1 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
7. After 20-25 minutes of cooking, add broccoli florets and cook for an additional 2-3 minutes.
8. Stir in butter and Parmesan cheese.
9. Season with salt and pepper to taste.
10. Serve immediately, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Broccoli and Cheese Stuffed Potatoes

A comforting twist on traditional potatoes, this recipe combines the natural sweetness of potatoes with the savory flavors of broccoli and cheddar cheese.

Ingredients:

– 4 large baking potatoes
– 2 cups broccoli florets
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped scallions or chives for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Bake the potatoes directly on the middle rack of the oven for 45-50 minutes, or until they’re tender when pierced with a fork.
4. While the potatoes are baking, heat the olive oil in a skillet over medium-high heat. Add the broccoli and cook until tender, about 5 minutes.
5. Slice the baked potatoes in half lengthwise and scoop out most of the flesh, leaving a shell about 1/8 inch thick.
6. Stuff each potato with the cooked broccoli mixture, then top with grated cheddar cheese.
7. Return the stuffed potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Cooking Time: Total: 60-70 minutes; Prep: 10-15 minutes; Bake: 45-50 minutes + 10-15 minutes

Broccoli and Tofu Stir-Fry

A classic combination of flavors and textures, this broccoli and tofu stir-fry is a great option for a quick and healthy meal.

Ingredients:

– 1 bunch broccoli, cut into florets
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic and broccoli to the pan and stir-fry for 2-3 minutes, or until the broccoli is tender-crisp.
4. Add the soy sauce and oyster sauce (if using) to the pan and stir-fry for an additional minute.
5. Return the tofu to the pan and stir-fry everything together for about 1 minute, until the flavors are combined.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.

Cooking Time: 10-12 minutes

Broccoli and Ham Quiche

A savory quiche that combines the flavors of broccoli, ham, and cheese, perfect for a brunch or dinner option.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 3 cups broccoli florets
– 6 slices cooked ham, diced
– 2 cups grated cheddar cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté the broccoli and ham until tender. Set aside.
4. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Arrange the cooked broccoli and ham mixture on the pie crust.
6. Pour the egg mixture over the filling.
7. Sprinkle grated cheese evenly over the top.
8. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Broccoli and Cauliflower Gratin

Elevate your vegetable side dish game with this creamy, cheesy gratin featuring broccoli and cauliflower.

Ingredients:
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 2 tablespoons butter
• 1/2 cup grated cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté broccoli and cauliflower in butter until tender.
3. Transfer the vegetable mixture to a 9×13-inch baking dish.
4. Sprinkle cheddar and Parmesan cheese over the vegetables.
5. Pour heavy cream over the cheese.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes, or until the top is golden brown and the cream has thickened slightly.

Cooking Time: 20-25 minutes

Broccoli and Cheddar Stuffed Chicken

Elevate your chicken game with this mouthwatering stuffed chicken recipe, packed with the flavors of broccoli, cheddar cheese, and creamy goodness.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté the broccoli in olive oil until tender. Set aside.
3. In a separate bowl, mix together the cheddar cheese and heavy cream.
4. Lay the chicken breasts flat and make a horizontal incision to create a pocket. Stuff each breast with the broccoli mixture, then spoon the cheddar-cream mixture on top.
5. Close the incision and secure with toothpicks if needed.
6. Place the stuffed chicken on a baking sheet lined with parchment paper and bake for 35-40 minutes or until cooked through.

Cooking Time: 35-40 minutes

Broccoli and Sweet Potato Hash

A delicious and nutritious twist on traditional hash, this recipe combines the earthy sweetness of sweet potatoes with the bold flavor of broccoli.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 3 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper until coated.
3. Spread sweet potato mixture on a baking sheet and roast for 20-25 minutes or until tender.
4. While sweet potatoes are roasting, heat the remaining 1/2 tablespoon olive oil in a large skillet over medium-high heat.
5. Add chopped onion and cook until translucent, about 3-4 minutes.
6. Add broccoli florets and minced garlic; cook until broccoli is tender-crisp, about 5-7 minutes.
7. Combine roasted sweet potatoes with the skillet mixture. Season with salt and pepper to taste.
8. Optional: sprinkle crumbled feta cheese on top for added flavor.

Cooking Time: 35-40 minutes

Broccoli and Shrimp Stir-Fry

Quickly cook up a flavorful and nutritious stir-fry with shrimp, broccoli, and your favorite seasonings.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1/2 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil, onion, and garlic. Cook until the onion is translucent, about 2 minutes.
4. Add the broccoli to the skillet and cook until tender but still crisp, about 3-4 minutes.
5. Return the shrimp to the skillet and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Garnish with chopped green onions (if desired) and serve immediately.

Cooking Time: 10-12 minutes

Broccoli and Lentil Curry

A flavorful and nutritious curry that combines the goodness of broccoli and lentils, perfect for a quick weeknight dinner.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 cups broccoli florets
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)

Instructions:

1. In a large pot, bring the lentils and water or broth to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
2. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the broccoli, cumin, curry powder, salt, and pepper to the skillet. Cook for an additional 5 minutes, or until the broccoli is tender.
4. Stir in the cooked lentils and adjust seasoning as needed.
5. Serve hot, garnished with cilantro leaves if desired.

Cooking Time: 40-45 minutes

Broccoli and Cheese Omelette

A delicious and healthy breakfast option that combines the flavors of steamed broccoli, melted cheese, and fluffy eggs.

Ingredients:

– 2 large eggs
– 1/2 cup steamed broccoli florets
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste

Instructions:

1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
4. Sprinkle the steamed broccoli and shredded cheese over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.

Cooking Time: 5-7 minutes

Broccoli and Sausage Pasta

A hearty and flavorful pasta dish that combines the savory taste of sausage with the nutty flavor of broccoli.

Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 1 lb. sweet Italian sausage, casings removed
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, cook sausage over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
4. Add broccoli, garlic, and olive oil to the skillet. Cook for 2-3 minutes or until broccoli is tender.
5. Combine cooked pasta, sausage mixture, and salt and pepper to taste. Toss to combine.
6. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Summary

Get creative with your leftover broccoli! This article shares 20 delicious recipe ideas that will transform your stale veggies into a culinary masterpiece. From comforting soups to savory stir-fries, and from cheesy quiches to flavorful casseroles, there’s something for everyone. Discover how to turn broccoli into a creamy soup, add it to a breakfast quiche or frittata, or use it as a topping for pasta or potatoes. Whether you’re a foodie, a busy parent, or just looking for ways to reduce waste, these recipes are sure to inspire and delight.