Author: goodhealthrecipes

When it comes to cooking up a storm, few tools are as versatile or effective as the humble wok. With its curved shape and non-stick surface, a wok allows for quick and easy stir-frying of a wide variety of ingredients, from vegetables and meat to noodles and tofu. And with so many different flavors and cuisines to draw inspiration from, there’s no end to the delicious meals you can create with your trusty wok by your side.

In this article, we’ll be exploring 18 sizzling wok recipes that are sure to become new favorites in your household. From classic Chinese dishes like Beef and Broccoli Stir Fry and Vegetable Lo Mein, to international twists like Thai Basil Chicken and Singapore Noodles, there’s something for everyone on this list. Whether you’re a seasoned pro or just starting out with cooking, these wok recipes will have you cooking up a storm in no time.

Beef and Broccoli Stir Fry

A classic Chinese-inspired stir fry that combines tender beef, crisp broccoli, and savory flavors in just a few minutes.

Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving

Instructions:
1. Cut the beef into thin strips and season with salt.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the beef and cook until browned, about 3-4 minutes. Remove from pan.
4. Add the garlic and broccoli to the pan; cook for 1 minute, stirring frequently.
5. Add the cooked beef back into the pan with the broccoli mixture.
6. Stir in soy sauce and oyster sauce (if using); season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes, or until the flavors have melded together.

Cooking Time: 10-12 minutes

Serve: Over cooked rice or noodles, garnished with green onions if desired.

Spicy Garlic Shrimp Wok

Add a burst of flavor to your meal with this spicy garlic shrimp wok recipe, perfect for a quick and delicious dinner.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt and pepper, to taste
– Chopped green onions and sesame seeds for garnish (optional)

Instructions:

1. Heat the wok or large skillet over medium-high heat.
2. Add the olive oil, garlic, ginger, and red pepper flakes. Stir-fry for 30 seconds.
3. Add the shrimp and cook until pink and just done, about 2-3 minutes per side.
4. Remove from heat and stir in soy sauce.
5. Season with salt and pepper to taste.
6. Garnish with green onions and sesame seeds, if desired.

Cooking Time: 10-12 minutes

Vegetable Lo Mein

A classic Chinese dish, Vegetable Lo Mein is a flavorful and easy-to-make stir-fry that combines the perfect balance of vegetables, noodles, and savory sauce. Perfect for a quick weeknight dinner or a satisfying meal on-the-go!

Ingredients:

– 1 cup lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 cups bean sprouts
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (for garnish)

Instructions:

1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic; stir-fry until softened, 2-3 minutes.
3. Add mixed vegetables and bean sprouts. Stir-fry for an additional 4-5 minutes, or until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour sauce over the vegetable mixture; stir-fry for 1 minute to combine.
5. Add cooked noodles to the skillet; stir-fry until combined with the sauce and vegetables.
6. Season with salt and pepper to taste. Garnish with chopped scallions.

Cooking Time: 15-20 minutes

Teriyaki Chicken Stir Fry

Experience the sweet and savory flavors of Japan with this simple and delicious Teriyaki Chicken Stir Fry recipe.

Ingredients:

– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (green, red, yellow)
– 2 tbsp Teriyaki sauce
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the pan and set aside.
3. In the same pan, add the minced garlic and cook for 1 minute.
4. Add the mixed bell peppers and cook until tender, about 3-4 minutes.
5. Return the chicken to the pan and pour in the Teriyaki sauce, soy sauce, and sesame oil. Stir-fry everything together for 2-3 minutes or until the chicken is coated with the sauce.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions and sesame seeds if desired.

Cooking Time: 15-20 minutes

Kung Pao Tofu

Savor the bold flavors of this Sichuan-inspired dish, featuring crispy tofu and a medley of vegetables.

Ingredients:

– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 cup mixed bell peppers (green, red, yellow)
– 1/4 cup roasted peanuts
– 1 tablespoon soy sauce
– 1 tablespoon chili bean paste (doubanjiang)
– 1 teaspoon cornstarch
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat oil in a wok or large skillet over high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from wok.
3. In the same wok, add garlic, ginger, and bell peppers. Cook until vegetables are tender-crisp, about 2-3 minutes.
4. Stir in peanuts, soy sauce, chili bean paste, and cornstarch mixture. Cook for 1 minute.
5. Add tofu back to the wok and stir-fry everything together.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions if desired.

Cooking Time: About 15-20 minutes.

Honey Sesame Pork Wok

A sweet and savory Asian-inspired dish that combines the rich flavors of honey, sesame oil, and tender pork with crunchy vegetables.

Ingredients:

– 1 lb boneless pork shoulder or loin, sliced into thin strips
– 2 tbsp sesame oil
– 2 tbsp honey
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/4 cup soy sauce
– 1 tsp grated ginger
– Salt and pepper to taste
– Sesame seeds for garnish (optional)

Instructions:

1. Heat sesame oil in a large wok or skillet over medium-high heat.
2. Add pork and cook until browned, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add garlic, onion, and bell peppers. Cook until vegetables are tender-crisp, about 5 minutes.
4. Add soy sauce, ginger, honey, and cooked pork back into the wok. Stir-fry everything together for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds if desired.

Cooking Time: 15-20 minutes

Thai Basil Chicken

A flavorful and aromatic dish that combines the freshness of Thai basil with the richness of chicken, all wrapped up in a savory sauce.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons vegetable oil
– 2 cups mixed bell peppers (any color)
– 2 tablespoons Thai red curry paste
– 1 cup coconut milk
– 1/4 cup fish sauce
– 1/4 cup brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh Thai basil leaves

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Add garlic, ginger, bell peppers, and curry paste; stir-fry for 1 minute.
4. Pour in coconut milk, fish sauce, sugar, salt, and pepper; stir to combine.
5. Bring to a simmer and let cook for 10-12 minutes or until chicken is cooked through.
6. Stir in Thai basil leaves and serve over rice or noodles.

Cooking Time: 20-22 minutes

Singapore Noodles

A flavorful and spicy stir-fry dish that combines the bold flavors of Singaporean cuisine with the comfort of noodles.

Ingredients:

– 200g noodles (such as rice noodles or egg noodles)
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g. bell peppers, carrots, broccoli)
– 1 cup cooked chicken breast, cut into bite-sized pieces
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– 1/4 teaspoon ground cumin
– 1/4 teaspoon turmeric powder
– Salt and pepper to taste
– Scallions, chopped (for garnish)

Instructions:

1. Cook the noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add diced onion and minced garlic; stir-fry until onion is translucent.
4. Add mixed vegetables and cooked chicken; stir-fry for 2-3 minutes.
5. Add soy sauce, oyster sauce (if using), cumin, turmeric powder; stir-fry for another minute.
6. Combine noodles with the vegetable mixture; season with salt and pepper to taste.
7. Garnish with chopped scallions and serve hot.

Cooking Time: 15-20 minutes

Ginger Soy Mushroom Stir Fry

This quick and flavorful stir-fry combines the savory flavors of soy sauce, ginger, and mushrooms to create a delicious and healthy meal.

Ingredients:

– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, peeled and minced
– 8 oz mushrooms (button or cremini), sliced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook for 30 seconds, until fragrant.
3. Add the mushrooms; cook for 2-3 minutes, until they release their moisture and start to brown.
4. In a small bowl, whisk together the soy sauce and honey.
5. Pour the soy-honey mixture over the mushrooms; stir-fry for an additional 1-2 minutes, until the mushrooms are coated.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions, if desired.

Cooking Time: 10-12 minutes

Crispy Orange Beef

A sweet and savory twist on traditional beef recipes, this Crispy Orange Beef dish is perfect for a quick weeknight dinner or a special occasion.

Ingredients:
– 1 lb beef strips (sirloin or ribeye work well)
– 2 tbsp olive oil
– 1/4 cup orange marmalade
– 2 tbsp soy sauce
– 1 tsp garlic powder
– 1 tsp ground ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together orange marmalade, soy sauce, garlic powder, and ginger.
3. In a large skillet or wok, heat olive oil over medium-high heat.
4. Add beef strips and cook until browned, about 3-4 minutes per side.
5. Remove beef from skillet and set aside.
6. Pour orange marmalade mixture into the same skillet and bring to a simmer.
7. Return beef to the skillet and toss to coat with the sauce.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until beef is cooked through.
9. Garnish with chopped green onions if desired.

Cooking Time: 15-18 minutes

Lemongrass Beef with Rice Noodles

Savor the aromatic flavors of Southeast Asia with this simple and delicious recipe, featuring tender beef, fragrant lemongrass, and springy rice noodles.

Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 1 onion, thinly sliced
– 1 cup mixed bell peppers (any color), sliced
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
– 1 cup cooked rice noodles

Instructions:
1. In a blender or mortar, combine lemongrass, garlic, and 1 tbsp oil. Blend until smooth.
2. Heat the remaining 1 tbsp oil in a wok or large skillet over medium-high heat.
3. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan.
4. In the same pan, add onion and bell peppers. Cook until tender, about 5 minutes.
5. Return beef to the pan, and stir in lemongrass paste, soy sauce, and oyster sauce (if using). Season with salt and pepper.
6. Serve over cooked rice noodles.

Cooking Time: Approximately 15-20 minutes

Szechuan Eggplant Stir Fry

Experience the bold flavors of Szechuan cuisine with this simple and quick stir-fry recipe, featuring tender eggplant, crunchy vegetables, and a savory sauce.

Ingredients:

– 2 medium eggplants, sliced into 1-inch pieces
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1/4 cup roasted peanuts or cashews
– 2 teaspoons Szechuan peppercorns, toasted and ground
– 1 teaspoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste

Instructions:

1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and garlic; stir-fry until fragrant (30 seconds).
3. Add eggplant, broccoli, and peanuts; stir-fry for 4-5 minutes, or until vegetables are tender-crisp.
4. In a small bowl, whisk together Szechuan peppercorns, soy sauce, and oyster sauce (if using). Pour the sauce into the wok; stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Serve immediately over steamed rice or noodles.

Cooking Time: 12-15 minutes

Cashew Chicken Wok

A flavorful and nutritious stir-fry recipe that combines the nutty goodness of cashews with the savory taste of chicken.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/2 cup cashews
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving

Instructions:

1. Heat the oil in a large wok or skillet over medium-high heat.
2. Add chicken and cook until browned, about 3-4 minutes. Remove from the wok.
3. Add onion, garlic, and bell peppers to the wok. Cook until vegetables are tender-crisp, about 3-4 minutes.
4. Stir in cashews, soy sauce, and oyster sauce (if using). Cook for 1 minute.
5. Return chicken to the wok and stir to combine with the sauce.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.

Cooking Time: About 15-20 minutes

Garlic Green Beans with Pork

This simple yet flavorful recipe combines the natural sweetness of green beans with the savory taste of pork and pungency of garlic, making it a perfect side dish for any meal.

Ingredients:

– 1 pound fresh or frozen green beans
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 6 ounces cooked pork (such as ham or bacon), diced
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth for added moisture

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse green beans and trim ends if necessary.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook until fragrant, about 30 seconds.
4. Add green beans to the skillet and cook for 5 minutes, stirring occasionally.
5. Stir in diced pork and season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and cover with aluminum foil.
7. Bake for 15-20 minutes or until green beans are tender.
8. Remove foil and add chicken broth if using; return to oven for an additional 2-3 minutes.

Cooking Time: 20-25 minutes

Pad Thai Wok Style

This classic Thai dish is a stir-fry masterpiece that combines sweet and sour flavors with the perfect balance of texture and taste.

Ingredients:

– 1 cup rice noodles ( Pad Thai noodles)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables ( bean sprouts, carrots, green onions)
– 1 cup cooked chicken or tofu, diced
– 2 tablespoons tamarind paste
– 2 tablespoons palm sugar
– 1 tablespoon soy sauce
– 1 teaspoon fish sauce
– Salt and pepper to taste
– Chopped peanuts and lime wedges for garnish

Instructions:

1. Cook the noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic; stir-fry until softened, about 2 minutes.
4. Add mixed vegetables; stir-fry for another 2-3 minutes.
5. Add cooked chicken or tofu; stir-fry for 1 minute.
6. In a small bowl, whisk together tamarind paste, palm sugar, soy sauce, and fish sauce.
7. Pour the sauce into the wok and stir-fry until well combined.
8. Add noodles to the wok; stir-fry until coated with the sauce.
9. Season with salt and pepper to taste.
10. Garnish with chopped peanuts and lime wedges.

Cooking Time: 15-20 minutes

Sweet and Sour Vegetable Stir Fry

A sweet and sour vegetable stir fry that combines the freshness of vegetables with a tangy and sweet sauce, making it a perfect side dish or main course. This recipe is easy to make and can be customized with your favorite vegetables.

Ingredients:

– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons sweet and sour sauce
– 1 tablespoon sugar
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the mixed vegetables and stir-fry for 4-5 minutes, or until they are tender-crisp.
4. In a small bowl, whisk together the soy sauce, sweet and sour sauce, and sugar.
5. Pour the sauce into the wok and stir-fry for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.

Cooking Time: 10-12 minutes

Black Pepper Beef Wok

This classic Chinese dish is a staple of Sichuan cuisine, with the bold flavors of black pepper and soy sauce bringing out the best in tender beef. Perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp black pepper, freshly ground
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– 1/4 cup scallions, chopped
– Salt to taste

Instructions:

1. Heat 1 tbsp of oil in a wok or large skillet over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from wok.
3. In the same wok, add remaining 1 tbsp of oil, garlic, black pepper, soy sauce, and oyster sauce (if using). Stir-fry for 30 seconds.
4. Return beef to the wok and stir-fry until combined with the sauce.
5. Season with salt to taste.
6. Garnish with chopped scallions and serve over rice or noodles.

Cooking Time: 15-20 minutes

Easy Wok-Fried Ramen

In just a few minutes, you can create a flavorful and satisfying bowl of ramen using your wok! This recipe is perfect for a quick lunch or dinner.

Ingredients:

– 1 package ramen noodles
– 2 cups water or chicken broth
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bean sprouts, carrots, green onions)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Optional: cooked chicken or pork, diced

Instructions:

1. Cook ramen noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in your wok over medium-high heat.
3. Add the onion and garlic; stir-fry until the onion is translucent.
4. Add the mixed vegetables; stir-fry for 2-3 minutes, or until they’re tender-crisp.
5. Add the cooked noodles, soy sauce, salt, and pepper to the wok. Stir-fry everything together for about 2 minutes, ensuring the noodles are well coated with the sauce.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with green onions if desired.

Cooking Time: 15-20 minutes

Summary

Get ready to cook up a storm with these 18 mouth-watering wok recipes! From classic stir-fries like Beef and Broccoli Stir Fry and Teriyaki Chicken Stir Fry, to spicy dishes like Spicy Garlic Shrimp Wok and Kung Pao Tofu, there’s something for every taste. Try your hand at Vegetable Lo Mein or Singapore Noodles for a delicious and easy meal. And don’t miss out on the sweet and sour options like Sweet and Sour Vegetable Stir Fry or Crispy Orange Beef. These recipes are sure to bring sizzling flavor to your dinner table!

20 Savory Keto Ground Sausage Comfort Recipes

As the weather cools down, our cravings for warm, comforting dishes tend to heat up. And what’s more comforting than a hearty serving of sausage? Whether you’re in the mood for a breakfast casserole, a skillet dinner, or a side dish, ground sausage is a versatile ingredient that can be used in countless ways. In this article, we’ll explore 20 delicious and savory keto-friendly recipes that feature ground sausage as the star of the show. From classic comfort foods to innovative twists on familiar dishes, these recipes are sure to become new favorites in your household.

Cheesy Keto Sausage and Egg Breakfast Casserole

Start your day with a satisfying breakfast casserole that’s low-carb, high-fat, and packed with flavor. This Cheesy Keto Sausage and Egg Breakfast Casserole is the perfect way to fuel up for a busy morning.

Ingredients:

– 6 large eggs
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese (full-fat)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon, until browned and cooked through.
3. In a separate bowl, whisk together eggs and heavy cream.
4. In a 9×13-inch baking dish, arrange half the cooked sausage, then top with half the egg mixture, and sprinkle with half the cheese.
5. Repeat layers, finishing with a layer of cheese on top.
6. Bake for 35-40 minutes or until eggs are set and top is golden brown.

Cooking Time: 35-40 minutes

Keto Sausage and Cauliflower Rice Skillet

This hearty skillet dinner combines the savory flavors of sausage with the creamy texture of cauliflower rice, all while staying within keto-friendly guidelines. Perfect for a quick and satisfying meal.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 2 heads of cauliflower
– 2 tbsp olive oil
– 1/4 cup chicken broth
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: chopped green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stems. Pulse in a food processor until it resembles rice.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add sausage and cook, breaking up with a spoon, until browned, about 5 minutes.
4. Add cauliflower “rice” to the skillet, stirring to combine with sausage. Cook for an additional 2-3 minutes.
5. Pour in chicken broth and sprinkle with garlic powder. Stir to combine, then transfer to oven.
6. Bake for 15-20 minutes or until cauliflower is tender and sauce has thickened.
7. Season with salt and pepper to taste.

Cooking Time: 25-30 minutes

Creamy Tuscan Sausage with Spinach

This hearty recipe combines the rich flavors of Italian sausage, creamy sauce, and wilted spinach for a satisfying weeknight dinner.

Ingredients:

– 1 lb sweet or hot Italian sausage
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 cup chicken broth
– 1 tsp dried basil
– 1/4 cup chopped fresh spinach
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Once browned, remove the sausage from the skillet and set aside.
3. Add the chopped onion to the skillet and cook until translucent.
4. Add the garlic and cook for 1 minute.
5. Pour in the heavy cream, chicken broth, and dried basil. Stir to combine.
6. Return the cooked sausage to the skillet and stir to coat with the creamy sauce.
7. Add the chopped spinach and cook until wilted.
8. Season with salt and pepper to taste.
9. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 20-25 minutes

Keto Sausage Stuffed Bell Peppers

A flavorful and nutritious low-carb twist on the classic stuffed pepper recipe, featuring juicy sausage and creamy cheese filling inside crispy bell peppers.

Ingredients:

– 4 large bell peppers, any color
– 1 pound sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (low-carb)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off bell peppers, removing seeds and membranes.
3. Cook sausage in a skillet over medium-high heat, breaking apart with spoon, until browned, about 5-7 minutes.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stuff each bell pepper with sausage mixture, dividing evenly.
6. Top with shredded cheese and chopped parsley.
7. Spray or drizzle with cooking oil.
8. Bake for 25-30 minutes or until peppers are tender.

Cooking Time: 25-30 minutes

Spicy Sausage and Zucchini Noodles

Spicy Sausage and Zucchini Noodles Recipe

This recipe combines the flavors of spicy sausage, garlic, and herbs with the freshness of zucchini noodles, creating a quick and easy meal perfect for any night.

Ingredients:

– 1 lb spicy sausage (such as Italian or Chorizo), sliced
– 2 medium zucchinis
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook the zucchini noodles according to package instructions or by spiralizing fresh zucchini.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the sliced sausage and cook until browned, about 5 minutes.
4. Remove the sausage from the skillet and set aside.
5. Reduce heat to medium and add the minced garlic. Cook for 1 minute, until fragrant.
6. Add the cooked zucchini noodles to the skillet and toss with the garlic oil.
7. Return the sausage to the skillet and stir to combine with the noodles.
8. Season with salt and pepper to taste.
9. Garnish with chopped parsley, if desired.
10. Serve hot and enjoy!

Cooking Time: 15-20 minutes

Keto Sausage and Broccoli Stir-Fry

A flavorful and nutritious recipe that combines the savory taste of sausage with the crunch of broccoli, all within a low-carb keto framework. This dish is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients:

– 1 lb sausage (such as Italian sweet or chorizo), sliced
– 3 cups broccoli florets
– 2 tbsp coconut oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the sausage slices and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the broccoli to the same pan and cook until tender, about 5 minutes.
4. Return the cooked sausage to the pan and stir in garlic powder, salt, and pepper.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 15-20 minutes

Sausage and Cream Cheese Stuffed Mushrooms

Elevate your appetizer game with this flavorful and easy-to-make recipe. Tender mushrooms filled with a savory sausage and cream cheese mixture are sure to impress.

Ingredients:

– 12 large mushroom caps (such as portobello or cremini)
– 1 pound sweet Italian sausage, casings removed
– 8 ounces cream cheese, softened
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. In a mixing bowl, combine the cooked sausage, cream cheese, parsley, garlic, salt, and pepper. Mix well.
4. Wipe the mushroom caps clean with a damp cloth and fill each cap with the sausage mixture.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper, drizzle with olive oil, and bake for 20-25 minutes or until golden brown.

Cooking Time: 20-25 minutes

Keto Sausage and Cabbage Soup

Warm up with a comforting bowl of savory sausage and cabbage soup that’s keto-friendly! This recipe is a perfect blend of rich flavors, tender texture, and creamy goodness.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 head of cabbage, shredded
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Remove the cooked sausage from the pot and set aside.
3. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
4. Add the shredded cabbage to the pot and cook until wilted, about 10 minutes.
5. Pour in the chicken broth and bring the mixture to a boil.
6. Reduce heat and simmer for 15 minutes or until the flavors have melded together.
7. Stir in the heavy cream and cooked sausage. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-40 minutes

Sausage and Avocado Breakfast Scramble

Start your day with a flavorful and nutritious breakfast scramble that combines the savory goodness of sausage, creamy avocado, and scrambled eggs. This quick and easy recipe is perfect for busy mornings.

Ingredients:

– 1 lb sweet or hot Italian sausage, casings removed
– 2 ripe avocados, diced
– 4 large eggs
– 1 small onion, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped bell peppers, mushrooms, or spinach for added flavor

Instructions:

1. Preheat a non-stick skillet over medium-high heat.
2. Add the sausage and cook until browned, breaking up with a spoon as it cooks (about 5-7 minutes).
3. Remove the cooked sausage from the skillet, leaving any drippings behind.
4. Crack in the eggs and scramble them with a fork until almost set.
5. Add the diced onion, avocado, salt, and pepper to the eggs and stir until combined.
6. Return the cooked sausage to the skillet and stir to combine with the egg mixture.
7. Cook for an additional 1-2 minutes or until the eggs are fully set.

Cooking Time: 15-20 minutes

Keto Sausage and Cheese Fat Bombs

A tasty and convenient snack that combines the savory flavors of sausage with melted cheese, perfect for satisfying your cravings on a keto diet. These bite-sized fat bombs are easy to make and can be enjoyed at any time of day.

Ingredients:

– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded cheddar cheese
– 1/4 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink.
3. In a separate bowl, mix together the heavy cream and melted butter.
4. Add the cooked sausage to the cream mixture and stir until well combined.
5. Stuff each of the following: 1/2 cup ice cube tray or mini muffin tin with the sausage mixture, followed by a sprinkle of shredded cheese.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Remove from oven and let cool completely before serving.

Cooking Time: 15-20 minutes

Garlic Butter Sausage and Green Beans

A classic comfort food combination that’s quick, easy, and packed with flavor. This recipe is perfect for a weeknight dinner or a weekend brunch.

Ingredients:

– 4 Italian sausage links
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 pound fresh green beans, trimmed
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the sausage links on the prepared baking sheet.
4. In a small bowl, mix together the softened butter and minced garlic.
5. Spread half of the garlic butter mixture evenly over each sausage link.
6. Arrange the green beans around the sausages on the baking sheet.
7. Drizzle with the remaining garlic butter mixture.
8. Season with salt and pepper to taste.
9. Bake for 20-25 minutes or until the sausages are cooked through and the green beans are tender.

Cooking Time: 20-25 minutes

Keto Sausage and Kale Skillet Dinner

A hearty and flavorful one-pot meal that’s perfect for a quick weeknight dinner. This recipe combines sweet Italian sausage with nutritious kale, garlic, and onions in a creamy sauce.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 2 cups curly kale, stems removed and chopped
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1/4 cup chicken broth
– 2 tbsp butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat the butter in a large cast-iron skillet over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. Reduce heat to medium and add the onion and garlic. Cook until softened, about 3 minutes.
4. Add the kale to the skillet and cook until wilted, about 3-4 minutes.
5. Pour in the chicken broth and stir to combine.
6. Return the sausage to the skillet and simmer until heated through.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.

Cooking Time: 20-25 minutes

Sausage and Eggplant Parmesan Bake

A twist on the classic Italian dish, this recipe combines sweet sausage with tender eggplant and melted mozzarella cheese for a hearty and flavorful meal. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 1 medium eggplant, sliced into 1/2-inch thick rounds
– 1 lb sweet sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 oz mozzarella cheese, shredded
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
3. Add onion and garlic to skillet; cook until onion is translucent.
4. Arrange eggplant slices in a 9×13-inch baking dish. Top with sausage mixture, marinara sauce, and mozzarella cheese.
5. Sprinkle oregano over top and season with salt and pepper.
6. Bake for 30-35 minutes or until eggplant is tender and cheese is melted.

Cooking Time: 30-35 minutes

Keto Sausage and Pumpkin Seed Stuffing

Elevate your holiday table with this creative take on stuffing, featuring sweet sausage and crunchy pumpkin seeds. This keto-friendly recipe is a game-changer for those looking to stay low-carb during the holidays.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 1/2 cup chopped fresh sage
– 1/4 cup chopped fresh parsley
– 1/4 cup pumpkin seeds
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and fully cooked.
3. In a large bowl, combine the cooked sausage, chopped sage, parsley, pumpkin seeds, and olive oil. Mix well to combine.
4. Season with salt and pepper to taste.
5. Serve warm or at room temperature.

Cooking Time: 15-20 minutes

Sausage and Creamy Mustard Brussels Sprouts

Sausage and Creamy Mustard Brussels Sprouts: A flavorful twist on a classic side dish!

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved
– 1/2 cup sausage (such as Italian or Chorizo), sliced
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon Dijon mustard
– 1 tablespoon heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with butter, garlic, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a skillet, cook sausage over medium-high heat until browned, about 5-7 minutes.
5. Add Dijon mustard and heavy cream to the skillet, whisking until smooth.
6. Toss cooked Brussels sprouts with sausage mixture, ensuring all sprouts are coated.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-35 minutes

Keto Sausage and Mozzarella Stuffed Chicken

Elevate your dinner game with this keto-friendly recipe that combines the flavors of sausage, mozzarella, and chicken. Perfect for a quick and satisfying meal.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 pound sweet Italian sausage, casings removed
– 8 ounces fresh mozzarella cheese, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the Italian sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Stuff each chicken breast with cooked sausage and mozzarella cheese.
4. Place stuffed chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with garlic powder.
5. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Cooking Time: 25-30 minutes

Sausage and Coconut Flour Biscuits

Elevate your breakfast or brunch game with these flavorful biscuits that combine the richness of sausage with the nutty goodness of coconut flour. Perfect for a quick and satisfying meal.

Ingredients:

– 1 pound sweet Italian sausage, casings removed
– 1/2 cup coconut flour
– 1/4 cup cold butter, cut into small pieces
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large skillet, cook the sausage over medium-high heat until browned and cooked through, breaking it up into small pieces as it cooks.
3. In a separate bowl, whisk together coconut flour, salt, and pepper.
4. Add the cold butter to the dry mixture and use a pastry blender or your fingers to work it into the coconut flour until it resembles coarse crumbs.
5. Stir in the heavy cream and cooked sausage until a dough forms.
6. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, leaving about 1 inch of space between each biscuit.
7. Bake for 15-20 minutes or until golden brown.

Cooking Time: 15-20 minutes

Keto Sausage and Bacon-Wrapped Asparagus

Elevate your keto dinner game with this savory and satisfying recipe that combines the flavors of juicy sausage, crispy bacon, and tender asparagus. Perfect for a quick weeknight meal or a weekend brunch.

Ingredients:

– 12 oz asparagus, trimmed
– 4 slices of sugar-free bacon
– 1 lb sweet Italian sausage, casings removed
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
4. Place the sausage on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and season with salt and pepper.
6. Roast for 20-25 minutes or until the sausage is cooked through and the asparagus is tender.
7. Serve hot, garnished with fresh parsley if desired.

Cooking Time: 20-25 minutes

Sausage and Rosemary Garlic Butter Shrimp

Elevate your seafood game with this mouthwatering shrimp dish, where the bold flavors of sausage, rosemary, and garlic butter meld together in perfect harmony.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1/4 cup sausage crumbles (such as chorizo or Italian sausage)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
3. Add rosemary and sausage crumbles; stir to combine. Cook for an additional minute.
4. Place shrimp on a baking sheet lined with parchment paper. Spoon the sausage-rosemary mixture evenly over the shrimp.
5. Season with salt and pepper to taste.
6. Bake for 8-10 minutes or until shrimp are pink and cooked through.
7. Garnish with chopped parsley, if desired.

Cooking Time: 10-12 minutes

Keto Sausage and Pesto Zucchini Boats

Transform zucchinis into a flavorful and healthy vessel for your favorite sausage and pesto filling. This recipe is perfect for a quick weeknight dinner or a keto-friendly brunch.

Ingredients:

– 4 medium-sized zucchinis
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Slice the zucchinis in half lengthwise and scoop out most of the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
4. Stir in pesto and olive oil. Season with salt and pepper to taste.
5. Stuff each zucchini boat with the sausage and pesto mixture, dividing it evenly among the four boats.
6. Place the stuffed zucchinis on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the zucchinis are tender.

Cooking Time: 20-25 minutes

Summary

Get ready to indulge in these mouthwatering keto recipes featuring ground sausage as the star ingredient! From breakfast casserole and stuffed mushrooms to skillet dinners and soups, there’s something for everyone. Try making cheesy sausage and egg breakfast casserole, or go savory with a cauliflower rice skillet. Other highlights include spicy sausage and zucchini noodles, creamy Tuscan sausage with spinach, and even keto sausage-stuffed bell peppers. Whether you’re looking for comfort food or a quick weeknight meal, these 20 recipes are sure to satisfy your cravings and keep you on track with your ketogenic diet.