Starting your day off right with a delicious and nutritious breakfast can be a challenge. But, what if you could make that task even easier by incorporating a superfood into your morning routine? Enter barley, a versatile grain packed with fiber, vitamins, and minerals. Not only is it a great source of plant-based protein, but it’s also surprisingly easy to work into your favorite breakfast recipes.
In this article, we’ll explore 18 hearty barley breakfast recipes that are sure to satisfy your morning cravings. From sweet treats like Barley Pancakes with Fresh Fruit Compote to savory options like Savory Barley Breakfast Bowl with Poached Eggs, there’s something for everyone on this list. Whether you’re looking for a quick and easy meal or a more leisurely brunch option, we’ve got you covered.
Stay tuned for our full round-up of barley breakfast recipes, coming soon!
Barley Porridge with Honey and Almonds
Start your day with a warm and comforting bowl of barley porridge, sweetened with honey and topped with crunchy almonds.
Ingredients:
– 1 cup rolled barley
– 2 cups water or milk
– 1 tablespoon honey
– 1/4 cup sliced almonds
– Pinch of salt
Instructions:
1. Rinse the barley and place it in a medium saucepan.
2. Add the water or milk, bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the barley is tender.
3. Stir in the honey until dissolved.
4. Divide the porridge among bowls.
5. Sprinkle with sliced almonds and a pinch of salt.
6. Serve warm.
Cooking Time: 20-25 minutes
Savory Barley Breakfast Bowl with Poached Eggs
Elevate your morning routine with this hearty and wholesome breakfast bowl, featuring tender poached eggs and nutty barley.
Ingredients:
– 1 cup pearled barley
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 poached eggs
– Optional: chopped fresh herbs (parsley, chives, or scallions) for garnish
Instructions:
1. Rinse the barley in a fine-mesh strainer and cook according to package instructions using water or vegetable broth.
2. In a large skillet, heat the olive oil over medium-low heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
4. Once the barley is cooked, fluff with a fork and add it to the skillet with the onion mixture. Season with salt and pepper to taste.
5. Poach eggs by cracking them into a pot of simmering water. Cook for 3-4 minutes or until the whites are set and yolks are still slightly runny.
6. Serve the barley mixture in bowls, topped with poached eggs. Garnish with chopped fresh herbs if desired.
Cooking Time: approximately 20-25 minutes
Barley and Berry Smoothie Bowl
Start your day with a nutritious and delicious breakfast bowl that combines the benefits of barley, berries, and creamy yogurt.
Ingredients:
– 1 cup rolled oats (barley)
– 1/2 cup frozen mixed berries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Toppings: sliced almonds, shredded coconut, or fresh berries
Instructions:
1. In a blender, combine oats, frozen berries, Greek yogurt, honey, vanilla extract, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a bowl.
4. Top with your desired toppings (sliced almonds, shredded coconut, or fresh berries).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Maple Cinnamon Barley Breakfast Bake
Start your day with a warm and comforting breakfast bake infused with the sweetness of maple syrup and the warmth of cinnamon.
Ingredients:
– 1 cup rolled oats
– 1/2 cup barley flour
– 1/2 cup milk
– 1/4 cup pure maple syrup
– 1/4 cup chopped walnuts
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine oats, barley flour, and sugar.
3. In a separate bowl, whisk together milk, maple syrup, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chopped walnuts and cinnamon.
6. Pour mixture into a 9×13-inch baking dish.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Barley Pancakes with Fresh Fruit Compote
Start your day with a delicious and nutritious breakfast featuring barley pancakes and a sweet fresh fruit compote.
Ingredients:
– 1 cup barley flour
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Fresh fruit of your choice (e.g. strawberries, blueberries, raspberries)
Instructions:
1. In a bowl, whisk together flour, sugar, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Cook on a non-stick skillet or griddle over medium heat, using 1/4 cup of batter for each pancake.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional minute.
6. Serve warm with fresh fruit compote made by combining your choice of fresh fruits with a drizzle of honey (optional).
Cooking Time: 15-20 minutes
Barley and Yogurt Parfait with Granola
A deliciously healthy dessert that’s perfect for warm weather, this barley and yogurt parfait is layered with crunchy granola and sweet fruit.
Ingredients:
• 1 cup cooked barley
• 1 cup plain Greek yogurt
• 1/2 cup granola
• 1/4 cup mixed berries (fresh or frozen)
• 2 tablespoons honey
Instructions:
1. In a small bowl, mix together the cooked barley and honey until well combined.
2. Spoon half of the barley mixture into a glass or parfait dish.
3. Top with half of the yogurt, followed by half of the granola and mixed berries.
4. Repeat the layers one more time, finishing with the remaining yogurt on top.
5. Serve chilled and enjoy!
Cooking Time: 10 minutes (prep) + none (no cooking required)
Barley Breakfast Hash with Vegetables
Start your day off right with this hearty breakfast hash that combines the nutty flavor of barley with a medley of colorful vegetables.
Ingredients:
– 1 cup cooked barley
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 small zucchini, sliced
– 1 small tomato, diced
– Salt and pepper to taste
– Optional: 4 eggs, beaten (for added protein)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced bell pepper, sliced zucchini, and diced tomato to the skillet. Cook until the vegetables are tender, about 5-6 minutes.
5. Stir in the cooked barley and season with salt and pepper to taste.
6. If using eggs, create 4 wells in the hash mixture and pour in the beaten eggs. Cook until the whites are set and the yolks are cooked to desired doneness.
Cooking Time: 15-20 minutes
Barley and Banana Bread Pudding
This unique dessert combines the nutty flavor of barley with the natural sweetness of bananas, all wrapped up in a warm and comforting bread pudding.
Ingredients:
– 2 cups stale bread, cut into 1-inch cubes
– 1 cup whole wheat barley flakes
– 1 ripe banana, sliced
– 1/4 cup granulated sugar
– 1/2 cup heavy cream
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together barley flakes, sugar, and salt.
3. Add in the bread cubes, sliced banana, heavy cream, eggs, and vanilla extract. Mix until well combined.
4. Pour the mixture into a 9×13-inch baking dish and let it sit for 10 minutes to allow the bread to absorb the liquid.
5. Bake for 35-40 minutes or until golden brown and set.
Cooking Time: 35-40 minutes
Serve warm with a dollop of whipped cream, if desired. Enjoy!
Barley Breakfast Cookies with Oats and Raisins
A delicious and nutritious breakfast option that combines the wholesome goodness of barley, oats, and raisins.
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup pearl barley
– 1/2 cup brown sugar
– 1/4 cup honey
– 1/2 cup chopped raisins
– 1/2 teaspoon baking powder
– Pinch of salt
– 1/2 cup butter, softened
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together oats, flour, and barley.
3. In a separate bowl, cream together brown sugar, honey, and butter until smooth.
4. Add raisins to the wet ingredients and mix well.
5. Combine wet and dry ingredients, stirring until just combined.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Barley and Avocado Toast with Poached Egg
This recipe combines the nutty flavor of barley, creamy avocado, and a runny poached egg on toasted bread for a nutritious breakfast or brunch option.
Ingredients:
– 1 cup cooked barley
– 2 ripe avocados, mashed
– 4 slices whole grain bread
– 2 large eggs
– Salt and pepper to taste
– Optional: red pepper flakes, chopped fresh herbs (such as parsley or chives)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toast the bread until lightly browned.
3. Poach the eggs by cracking them into a pot of simmering water and cooking for 3-4 minutes.
4. In a small bowl, mix together cooked barley and mashed avocado.
5. Assemble the toast by spreading the barley-avocado mixture on each slice, topping with a poached egg, and seasoning with salt and pepper to taste.
6. Garnish with red pepper flakes or chopped fresh herbs, if desired.
Cooking Time: 10-12 minutes
Barley Breakfast Risotto with Apples and Cinnamon
Start your day with a warm and comforting breakfast risotto, infused with the sweetness of apples and the warmth of cinnamon.
Ingredients:
– 1 cup pearl barley
– 4 cups water or vegetable broth
– 2 tablespoons butter
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 large apple, diced (Granny Smith works well)
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, bring the barley and water or broth to a boil. Reduce heat, cover, and simmer for about 40 minutes, or until the barley is tender.
2. In a large skillet, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
3. Add diced apple and cinnamon; cook for an additional 2-3 minutes, stirring occasionally.
4. When the barley is cooked, stir in the apple mixture. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: About 50 minutes
Barley and Chia Seed Pudding with Berries
A nutritious and delicious breakfast or snack option, this barley and chia seed pudding combines the creamy texture of milk with the nutty flavor of whole grains and the added boost of omega-rich chia seeds. Top it off with fresh berries for a burst of sweetness.
Ingredients:
– 1 cup rolled oats
– 1/2 cup cooked barley
– 1 tablespoon chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Fresh berries (such as blueberries, strawberries, or raspberries) for topping
Instructions:
1. In a small saucepan, bring the almond milk to a simmer over medium heat.
2. Add the cooked barley and reduce heat to low. Let cook for 5 minutes, stirring occasionally.
3. Stir in the chia seeds and honey or maple syrup (if using). Cook for an additional 2-3 minutes, until the pudding has thickened slightly.
4. Remove from heat and let cool slightly.
5. Spoon the pudding into individual serving cups or a large serving dish.
6. Top with fresh berries and serve chilled.
Cooking Time: 10-12 minutes
Barley Breakfast Muffins with Blueberries
Start your day off right with these wholesome and delicious barley breakfast muffins, packed with sweet blueberries.
Ingredients:
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup pearled barley
• 1/2 cup sugar
• 1/2 cup milk
• 1 large egg
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground cinnamon
• 1/2 cup fresh blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, flour, barley, sugar, and baking powder.
3. In a separate bowl, whisk together milk, egg, and salt.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Barley and Spinach Frittata
A savory and nutritious twist on the classic Italian dish, this barley and spinach frittata is perfect for breakfast, lunch, or dinner.
Ingredients:
– 1 cup cooked barley
– 2 cups fresh spinach leaves
– 6 eggs
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and season with salt and pepper.
3. Add cooked barley and chopped spinach leaves to the egg mixture; stir until well combined.
4. Pour the egg mixture into a greased 9-inch (23 cm) round baking dish or skillet.
5. Sprinkle grated cheese on top (if using).
6. Bake for 25-30 minutes or until the frittata is set and golden brown.
Cooking Time: 25-30 minutes
Barley Breakfast Casserole with Sausage and Eggs
Start your day with a hearty and satisfying breakfast casserole that combines the nutty flavor of barley with sweet sausage and fluffy eggs.
Barley Breakfast Casserole with Sausage and Eggs
Ingredients:
– 1 cup cooked barley
– 1 pound sweet Italian sausage, casings removed
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. In a separate bowl, whisk together eggs and a pinch of salt.
4. In a 9×13-inch baking dish, combine cooked barley, sausage, and chopped parsley.
5. Pour the egg mixture over the top and sprinkle with shredded cheese.
6. Drizzle olive oil over the casserole and season with pepper.
7. Bake for 35-40 minutes or until eggs are set and casserole is lightly golden.
Cooking Time: 35-40 minutes
Barley and Pumpkin Spice Oatmeal
Start your day with a comforting bowl of oatmeal infused with the warmth of barley and the spices of pumpkin. This recipe combines the nutty flavor of whole grain oats with the soothing goodness of barley, topped with a hint of pumpkin spice.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pearled barley
– 1/2 cup water or milk (or a combination)
– 1 tablespoon pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: brown sugar, chopped nuts, or dried fruit for topping
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats, barley, pumpkin puree, cinnamon, nutmeg, and salt.
3. Cook, stirring occasionally, until the grains are tender and the liquid has been absorbed (about 10-12 minutes).
4. Serve hot, topped with your choice of brown sugar, chopped nuts, or dried fruit.
Cooking Time: 10-12 minutes
Enjoy your warm and comforting bowl of Barley and Pumpkin Spice Oatmeal!
Barley Breakfast Tacos with Scrambled Eggs
Start your day off right with these nutritious and delicious breakfast tacos, featuring fluffy scrambled eggs, savory barley, and a hint of spice.
Ingredients:
– 1 cup cooked barley
– 4 large eggs
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 corn tortillas
– Optional toppings: shredded cheese, salsa, avocado, cilantro
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion, bell pepper, and jalapeño. Cook until the vegetables are tender, about 5 minutes.
2. Crack in the eggs and scramble them with a spatula until they’re just set. Season with salt and pepper to taste.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the tacos by spooning the scrambled eggs, cooked vegetables, and barley onto the tortillas.
5. Add your desired toppings and serve immediately.
Cook Time: 15-20 minutes
Barley and Coconut Milk Breakfast Pudding
Start your day with a nutritious and creamy breakfast pudding that combines the wholesome goodness of barley with the richness of coconut milk.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pearled barley
– 1/4 cup unsweetened shredded coconut
– 1/2 cup coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Pinch of salt
– Fresh fruit or nuts for garnish (optional)
Instructions:
1. In a medium saucepan, combine oats, barley, and unsweetened shredded coconut.
2. Add in coconut milk, Greek yogurt, honey, and salt. Whisk until smooth.
3. Cook over low heat, stirring constantly, for 5-7 minutes or until the mixture thickens to your liking.
4. Remove from heat and let cool slightly.
5. Pour into individual serving cups or a large bowl. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 10-12 minutes
Summary
Kick-start your day with these delicious and hearty barley breakfast recipes! From sweet treats like Barley Pancakes with Fresh Fruit Compote to savory bowls like Savory Barley Breakfast Bowl with Poached Eggs, there’s something for everyone. Try your hand at making a Barley Breakfast Hash with Vegetables or indulge in a creamy Barley and Yogurt Parfait with Granola. With 18 mouth-watering recipes to choose from, you’ll never get bored of the same old breakfast routine again. Get ready to fuel up and start your day off right!
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